Ingaba uhlala udiniwe? Usenokuba unesifo sokunqongophala kwesinyithi! Masifunde nge (Ferrous Sulfate).

Ngaba ngamanye amaxesha uziva udiniwe kakhulu kwaye ungenawo amandla okwenza nantoni na? Okanye uziva unesizungu, okanye kunzima ukuphefumla xa unyuka izinyuko? Esinye sezizathu zezi zinto kukungabikho kwe-iron emzimbeni wakho, nto leyo esiyibiza ngokuba yi-'iron' ngesiNgesi. Ngoko ke namhlanje siza kuthetha ngokuba yintoni le iron, kutheni ibaluleke kangaka emizimbeni yethu, kwenzeka ntoni ukuba sinesiphene se-iron, kunye nohlobo lwe-iron oluhlala lunikwa ngoogqirha, olubizwa ngokuba yi-(Ferrous Sulfate).

Ngoko ke yintoni le sulfate yentsimbi?

Ngamafutshane, iFerrous Sulfate luhlobo lonyango olune-iron . Ngokwesiqhelo, imizimba yethu ifumana ubungakanani be-iron obufunekayo ekutyeni esikutyayo. Kodwa ngamanye amaxesha, ukutya esikutyayo kodwa kusenokunganikeli umzimba i-iron eyaneleyo. Kulapho oogqirha bacebisa khona izongezo ze-iron ezifana neFerrous Sulfate. Le i-iron ibaluleke kakhulu, ingakumbi kubasetyhini.

Kutheni i-iron ibaluleke kangaka emizimbeni yethu?

I-iron yiminerali ebalulekileyo ekusebenzeni kakuhle kwemizimba yethu. Ngokuyintloko, imizimba yethu ifuna i-iron ukuze yenze iintlobo ezimbini zeeproteni ezibizwa ngokuba yi-hemoglobin kunye ne-myoglobin .

• I-Hemoglobin yiproteni efumaneka kwiiseli zethu ezibomvu zegazi. Yiyo ethwala ioksijini engena emiphungeni yethu xa siphefumla ukuya kuzo zonke ezinye iiseli kunye nezicubu zomzimba wethu. Yicinge 'njengenkonzo yelori' ethwala ioksijini ukuya kuzo zonke iindawo zomzimba wethu.
• I-Myoglobin yiproteni efumaneka kwimisipha yethu. Inika ioksijini kwiiseli zemisipha.

Ngoku uyaqonda, ukuba imizimba yethu ayinayo i-iron eyaneleyo, le hemoglobin kunye ne-myoglobin aziyi kwakheka ngokufanelekileyo. Emva koko, imeko ebizwa ngokuba yi-iron-deficiency anemia iyenzeka. Olu lolona hlobo luqhelekileyo lwe-anemia. I-anemia yimeko enxulumene negazi apho inani leeseli ezibomvu zegazi emzimbeni wethu liyehla.

Yintoni i-anemia yokunqongophala kwesinyithi?

Le meko yenzeka xa ubungakanani bentsimbi emzimbeni wakho buphantsi kunobungakanani obufunekayo kwiiseli ezibomvu zegazi. Oku kunokubangelwa zizinto ezahlukeneyo.

Ukunqongophala kwesinyithi ngenxa yokulahleka kwegazi

Xa umzimba wethu ulahlekelwa ligazi, ulahlekelwa nayintsimbi. Kukho izizathu ezahlukeneyo zokuba igazi linokulahleka ngale ndlela:

• Ukopha kakhulu ngexesha lokuya exesheni okanye ukopha ngexesha lokubeleka.
• Ukopha kwamathumbu kunokubangela izifo ezifana nezilonda zesisu, isifo samathumbu esidumbileyo , kunye nesifo se-celiac . Ngamanye amaxesha sisenokungaqondi nokuba oku kuphuma kwegazi kuyenzeka.
• Ezinye iintlungu, umzekelo (amayeza angengo-steroidal anti-inflammatory - NSAIDS)Nokuba usebenzisa olu hlobo lwamayeza rhoqo, ukopha okuphuma kwindlela yokugaya ukutya kunokubakho.
• Ngenxa yotyando kunye neengozi.
• Ukopha okuphuma kwindlela yomchamo.

Iingxaki zokufunxa isinyithi

Ezinye izifo kunye namayeza anokunciphisa amandla emizimba yethu okufunxa isinyithi ekutyeni.

• Ezinye izifo ezingaqhelekanga zemfuza zithintela ukufunxwa kwesinyithi emathunjini.
• Abanye abadlali, ingakumbi abo badlala imidlalo yokunyamezela, balahlekelwa yintsimbi ngenkqubo yabo yokugaya ukutya.
• Ezinye izifo zenkqubo yokugaya ukutya ezifana ne -ulcerative colitis kunye nesifo sikaCrohn .
• Utyando lwamathumbu nesisu, umzekelo, utyando lokunciphisa umzimba.
• Ezinye izifo, izifo ezihlasela iiseli zomzimba (izifo ezihlasela iiseli zomzimba), kunye nezinye izifo zegazi ezizuzwe njengelifa zinokubangela ukutshatyalaliswa okugqithisileyo kweeseli ezibomvu zegazi.

Ukongeza koku, ukunqongophala kwesinyithi kunokwenzeka ukuba ukutya esikutyayo akunasinyithi saneleyo , okanye ukuba isidingo somzimba sesinyithi siyanda, njengaxa ukhulelwe .

Zithini iimpawu zokungabikho kwesinyithi emzimbeni?

Ukuba ukungabikho kwe-iron emzimbeni wakho akukubi kangako, usenokungabi nazo naziphi na iimpawu. Nangona kunjalo, xa imeko inzima kakhulu, unokufumana iimpawu ezifana nezi:

• Ukudinwa ngalo lonke ixesha (Ukudinwa) , ukuziva ungenabomi.
• Ulusu oluphaphathekileyo .
• Ubunzima bokuphefumla .
• Iintlungu zesifuba .
• Isantya sentliziyo siyanda .
• Isiyezi .
• Intloko ebuhlungu .
• Ukuva ubanda (ingakumbi iintende zezandla kunye neenyawo ziziva zibanda kakhulu kunesiqhelo).
• Izifo ezixhaphakileyo ezibangelwa ziingxaki zenkqubo yomzimba yokuzikhusela.
• Ukunqwenela ukutya izinto ezingatyiwayo ezifana neengqayi zomkhenkce kunye nothuli.
• I-Restless legs syndrome yimeko apho uziva unqwenela ngamandla ukushukumisa imilenze yakho rhoqo.

Ngubani onokuthi abe nokungabikho kwesinyithi emzimbeni?

Nangona nabani na enokuba nokungabikho kwe-iron, la maqela alandelayo asemngciphekweni ophezulu kancinci:

• Abafazi abasexesheni nabakhulelweyo .
• Abantu abanikela ngegazi rhoqo.
• Abantu abaneengxaki zezintso (ingakumbi abo bafumana unyango lwe-dialysis ), kuba benobunzima bokwenza iiseli ezibomvu zegazi.
• Iintsana ezingekafiki ixesha okanye iintsana ezizelwe zinobunzima obuphantsi.
• Abanye abantu abanomhlaza okanye isifo sentliziyo .

Indlela yokuxilonga ngokuchanekileyo i-anemia?

Ugqirha wakho uza kukwenza uvavanyo lwegazi, olubizwa ngokuba yi-Complete Blood Count (CBC).Uza kucelwa ukuba wenze enye. Olu vavanyo lwegazi lulinganisa inqanaba le-hemoglobin yakho kunye nenani leeseli ezibomvu zegazi emzimbeni wakho. Ukuba la manqanaba aphantsi, ugqirha unokugqiba kwelokuba une-anemia.

Inyangwa njani i-anemia?

Unyango lwe-anemia yokungabikho kwe-iron luyahluka ngokuxhomekeke kwisizathu. Ugqirha wakho angakuxelela ukuba utye ukutya okuninzi okune-iron eninzi. Angakuxelela nokuba uthathe isongezelelo se-iron ngomlomo, njenge-ferrous sulfate. Ukuba awukwazi ukuthatha i-iron ngomlomo, kunokufuneka unikwe i-iron ngemithambo yegazi.

Ziziphi ukutya okutyebileyo kwi-iron?

Ukutya okuninzi kune-iron ngokwendalo. Kukwakho nokutya okongeziweyo nge-iron (okuqinisiweyo). Nazi ezinye zokutya ezityebileyo nge-iron:

• Inyama ebomvu nenkukhu engenamafutha aneleyo .
• Iintlanzi zaselwandle ezifana nesalmon .
• Iimbotyi ezifana neembotyi ezimhlophe, iimbotyi ezibomvu, iilentili, kunye neembotyi eziluhlaza .
• Iziqhamo ezomisiweyo ezifana neerayisi kunye needati, kunye neenati ezifana neecashews kunye neenati .
• Imifuno eluhlaza okwesibhakabhaka efana nespinatshi, ikale, ispinatshi, kunye nemifuno eluhlaza .
• Isonka esomeleleyo ngentsimbi kunye neenkozo zesidlo sakusasa .

Kubalulekile: I-iron evela ekutyeni okusekwe kwizityalo ifunxwa ngcono xa ityiwa nenyama okanye intlanzi okanye ukutya okutyebileyo kwi -vitamin C. Ukutya okutyebileyo kwi-vitamin C kuquka iziqhamo nemifuno efana nee-orenji, amaqunube, iitumato kunye ne-broccoli.

Yintoni ukongeza isinyithi emlonyeni?

Ukongeza ekutyeni ukutya okutyebileyo kwi-iron, kunokufuneka uthathe isongezelelo se-iron esiselwe ngomlomo. Inzuzo yokuthatha isongezelelo se-iron kukuba inyusa amanqanaba e-iron kunye ne-hemoglobin yakho kwaye inciphisa iimpawu.

Isinyithi esisemizimbeni yethu sibizwa ngokuba yi -'elemental iron' . Iipilisi zesinyithi ezithethwa ngomlomo ziqulathe ubungakanani obahlukeneyo bale iron isisiseko. Xa ukhetha ipilisi yesinyithi, kufuneka ujonge ilebhile ukuze ubone ukuba ingakanani i-elemental iron equletheyo. Okukhona i-elemental iron iphezulu, kokukhona umzimba wakho ufunxa isinyithi esingakumbi .

Ngaba kukho iintlobo ezahlukeneyo ze-ferrous sulfate?

Kukho iintlobo ezininzi zeepilisi zesinyithi ezithethwa ngomlomo. I-Ferrous sulfate iza ngohlobo lwepilisi nolwelo:

• Iipilisi: Ubungakanani bepilisi obuqhelekileyo yi-325 milligrams (mg) ye-ferrous sulfate. Ezi tablet ziza ngeendlela eziqhelekileyo kunye neendlela zokukhululwa ezilibazisekileyo/ezandisiweyo.
• Ulwelo: Ungathatha ne-ferrous sulfate njengolwelo. Olu lwelo luza njenge-elixir okanye njengamathontsi.

Ufanele uzithathe njani izongezo zesinyithi?

Ukuba ugqirha wakho ukunike ipilisi yesinyithi, kufuneka uyisebenzise kuphela njengoko kuyalelwe .

• Kungcono ukusela iipilisi zesinyithi esiswini esingenanto . Thatha iyeza iyure enye ngaphambi kokutya okanye iiyure ezimbini emva kokutya.
• Ukuba usebenzisa ipilisi, ginya ipilisi yonke . Musa ukuyityumza, ukuyihlafuna, okanye ukuyiqhekeza.
• Ukuba usebenzisa ulwelo, lilinganise ngokuchanekileyo iyeza . Sebenzisa isirinji yokulinga, hayi icephe lasekhitshini. Ngaphandle koko, usenokungafumani idosi echanekileyo.
• Ugqirha wakho angakuxelela ukuba ulandele ukutya okukhethekileyo ngelixa usela i-ferrous sulfate. Landela loo miyalelo ngokuchanekileyo.
• Gcina iipilisi zesinyithi kubushushu begumbi kwaye kude nabantwana .

Ezinye izinto ezimbalwa ekufuneka uzikhumbule:

• Nangona kungcono ukuyithatha ungenanto esiswini, oogqirha bacebisa ukuba uyithathe nokutya kuba abanye abantu banengxaki yesisu .
• Musa ukuthatha iipilisi zesinyithi kunye nobisi, ikofu, iti (caffeine), ii-antacids, okanye izongezo zecalcium . Ezi zinokunciphisa ukufunxwa kwesinyithi.
• Zama ukusela iipilisi zakho zesinyithi ezinevithamini C (umzekelo, kunye neglasi yejusi yeorenji). Oku kuya kwandisa ukufunxwa kwesinyithi emzimbeni wakho.

Zithini iziphumo ebezingalindelekanga zeFerrous Sulfate?

Esinye seziphumo eziphambili zeepilisi zesinyithi kukuqunjelwa , oko kuthetha isisu esomileyo. Ngoko ke sela amanzi amaninzi . Kusenokufuneka uthathe isithambisi sendle kunye nepilisi yesinyithi.

Ezinye iziphumo ebezingalindelekanga ezininzi zinokwenzeka:

• Isitshiso sentliziyo .
• Ukulahlekelwa yintliziyo .
• Ukuqaqamba kwesisu .
• Isicaphucaphu .
• Urhudo .
• Indle/isitulo esimnyama – Oku kuqhelekile, ungakhathazeki.

Iziphumo ebezingalindelekanga zeepilisi ze-ferrous sulfate zihlala zizezexeshana . Zifanele ziphele njengoko umzimba wakho uqhelana namayeza. Kodwa ukuba ziyaqhubeka, xelela ugqirha wakho.

Zeziphi iipilisi zesinyithi ezingcono?

Ugqirha wakho angakunceda ukhethe ukuba yeyiphi ipilisi yentsimbi efanelekileyo kuwe. Uza kukuxelela nokuba ingakanani intsimbi omele uyithathe yonke imihla. Ngamanye amaxesha ukuthatha iidosi ezimbini okanye ngaphezulu ngemini kunceda umzimba wakho ukuba uyifunxe ngcono intsimbi. Nangona kunjalo, iipilisi zentsimbi ezikhutshwa ixesha elide kufuneka zithathwe kube kanye ngemini.

Kuza kuthatha ixesha elingakanani ukuba ndizive ngcono?

Kwiveki enye ukuya kwezine emva kokuqala iipilisi zesinyithiUza kuqala ukuziva ungcono. Landelela iimpawu zakho kwaye uqaphele naziphi na iziphumo ebezingalindelekanga. Ukuba unemibuzo okanye iinkxalabo, thetha nogqirha wakho.

Kuza kufuneka ndithathe izongezo zesinyithi ngomlomo ixesha elingakanani?

Ugqirha wakho uza kukuxelela ukuba kufuneka uthathe iipilisi zesinyithi ixesha elingakanani. Nokuba amanqanaba akho e-hemoglobin kunye ne-iron abuyele esiqhelweni, unokucelwa ukuba uqhubeke uthatha iipilisi zesinyithi kangangeenyanga ezintandathu . Usenokuvavanywa igazi ukuze kuhlolwe amanqanaba akho esinyithi phakathi.

I-Ferrous sulfate sisongezelelo se-iron esinceda ukuthintela okanye ukunyanga i-anemia ebangelwa kukungabikho kwe-iron. Thetha nogqirha wakho ngaphambi kokuba uqale nasiphi na isongezelelo. Ukuba ugqirha wakho ukuxelela ukuba uqale ukuthatha i-ferrous sulfate, landela imiyalelo yakhe ngokuchanekileyo. Nangona i-ferrous sulfate ineenzuzo ezininzi, inokubangela nemiphumo emibi. Thatha iipilisi ze-iron kuphela ixesha ugqirha wakho akuxelele lona. Ukusela i-iron engaphezulu kuneemfuno zomzimba wakho kunokubangela iingxaki zempilo ezinzulu.

Umyalezo Wokuya Ekhaya

Ngoko ke, mhlawumbi ngoku uyaqonda ukuba i-iron ibalulekile kwimpilo nasekomeleleni kwemizimba yethu.

• Ukuba ufumana iimpawu ezifana nokudinwa rhoqo, ukuziva ubuthathaka, kunye nokuphaphatheka , kusenokwenzeka ukuba kungenxa yokungabikho kwe-iron emzimbeni.
• Ukuba unamathandabuzo, qiniseka ukuba ubonana nogqirha kwaye ufumane ingcebiso . Musa ukuzisela iipilisi zesinyithi wedwa.
• Ukuba ugqirha unika ipilisi yesinyithi efana ne-ferrous sulfate, yithathe kanye njengoko kuyalelwe, ngamaxesha amiselweyo .
• Xa usela iipilisi zesinyithi , sukuzisela nobisi, iti, okanye ikofu . Ukuzisela kunye nento etyebileyo kwivithamini C (njengejusi yeorenji) kunceda umzimba ukuba ufunxe isinyithi ngcono.
• Yongeza ukutya okutyebileyo kwi-iron njengemifuno eluhlaza, inyama ebomvu, intlanzi kunye namandongomane ekutyeni kwakho.
• Khumbula ukuba into eninzi kakhulu ayilunganga . Ukusela i-iron eninzi ngaphandle kwengcebiso kagqirha kunokubangela ezinye iingxaki.

Kubaluleke kakhulu ukunyamekela impilo yakho. Ndiyathemba ukuba olu lwazi luza kukunceda!

I - iron, i-ferrous sulfate, i-anemia, i-hemoglobin, ukungabikho kwe-iron, i-iron, impilo