Ngaba nawe uyarhawuzelelwa ebusuku? Masifunde ngale meko icaphukisayo (Nocturnal Pruritus)!

Owu, ngamanye amaxesha uvuka phakathi kobusuku ulusu lwakho lurhawuzelela? Kunzima ukulala kwaye kuyarhawuzelela. Ngamanye amaxesha kunzima ukukunyamezela. Usenokuba ucinga, "Kutheni oku kusenzeka kum?" Usenokuba uzibuza ukuba ngaba kukurhawuzelela okuncinci okanye kukho into enzulu ngakumbi eyenzekayo. Namhlanje, masithethe ngokurhawuzelela ebusuku, okwaziwa ngokwezonyango njenge-"Nocturnal Pruritus".

Yintoni iNocturnal Pruritus?

Ngamafutshane, ukurhawuzelelwa ebusuku kuxa unqwenela kakhulu ukukrwela ulusu lwakho phakathi kobusuku. Oku kunokuphazamisa ubuthongo bakho. Ngamanye amaxesha kusenokubangelwa lulusu olomileyo, okanye kunokubangelwa lutshintsho kubushushu bomzimba wakho. Kwakhona, ukurhawuzelelwa ebusuku kunokuba luphawu lwesifo esithile esingabonakaliyo.

Ngubani ochaphazeleka kakhulu kukubila ebusuku?

Enyanisweni, oku kurhawuzelelwa ebusuku kunokwenzeka nakubani na, nangaliphi na ixesha. Zininzi izizathu zoku. Nangona kunjalo, abanye abantu banamathuba amaninzi okuba nale meko. Jonga ukuba uwela kwenye yezi ndidi:

• Ukuba uneminyaka engama-65 ubudala okanye ngaphezulu .
• Ukuba uneentlobo ezahlukeneyo ze-allergies .
• Ukuba uhlamba rhoqo , ingakumbi ukuba usebenzisa isepha eziqinileyo kunye neejeli zokuhlamba.
• Ukuba unesifo sesikhumba esifana ne-eczema okanye i-psoriasis .
• Ukuba ukhulelwe, okanye ukuba udlula kwiinguqu zehomoni emzimbeni wakho (umz. xa sele usondele exesheni ).
• Ukuba unesifo esifana nesifo seswekile , iintlobo ezithile zomhlaza (umz., i-leukemia okanye i-lymphoma), okanye ukungasebenzi kakuhle kwezintso .
• Ukuba umoya kwigumbi lakho lokulala womile kakhulu , mhlawumbi kungenxa yokuba usebenzisa i-`(Heater)` okanye `(Air Conditioner)` kakhulu.

Ukukrwela ebusuku kuyichaphazela njani umzimba wakho?

Xa ukrwela ulusu lwakho ebusuku, ngaba uziva ngathi uza kulukrwela? Ukukrwela ulusu ngolu hlobo akupheleli nje ekuphazamiseni ubuthongo bakho, kodwa kukwakuthintela nasekufumaneni ubuthongo obuhle ebusuku. Ukuba oku kuyaqhubeka, kunokuchaphazela nokusebenza kwakho ngosuku olulandelayo. Uziva udiniwe kwaye ingqondo yakho ayilungelelananga.

Eyona nto ibalulekileyo kukuba xa ukrwela ulusu lwakho, ngamanye amaxesha ulusu luyayonakala , kwaye kukho amathuba amakhulu okungena kweentsholongwane zibangele usulelo. Ke ngoko, kubaluleke kakhulu ukulawula ukukrwela kangangoko kunokwenzeka.

Zithini iimpawu zokurhawuzelelwa ebusuku?

Uphawu oluphambili kukufuna ngamandla ukukrwela ulusu ezinzulwini zobusuku. Ukongeza, usenokuba nezi mpawu:

• Ukudinwa kakhulu emini (ngenxa yokungalali ngokwaneleyo).
• Amadyungudyungu, amadyungudyungu, okanye ukurhawuzelela kungavela kwezinye iindawo zesikhumba.
• Ezinye iindawo zolusu zisenokoma, ziqhekeke, okanye zibe namaxolo, kwaye zisenokuvakala ngathi ziyaxobuka .
• Amaqhakuva abangelwa kukurhawuzelelwa lusu.
• Utshintsho kumbala wolusu lwakho . Mhlawumbi luba mhlophe okanye lube mnyama kunesiqhelo, okanye lutshintshe lube bomvu lube mfusa.
• Ulusu lonakele ngenxa yokukrweleka, kwaye kunokubakho ukopha okuthile .
• Ukulimala kwindawo ekulunywe kuyo.
• Ngamanye amaxesha uziva iintlungu okanye ukutsha .
• Ukuba inxeba alipholi, linoqweqwe olumthubi, kwaye likhupha ulwelo (oku kungaba luphawu losulelo) .

Usenokuba uneempawu ezimbalwa kuphela kwezi. Okanye, ngokuxhomekeke kwisizathu kunye nokuba uzikrwela kangakanani, usenokuba neempawu ezininzi ngaxeshanye. Umzekelo, unokukrwela ebusuku, kodwa ungabi naziphako okanye ezinye iimpawu ezibonakalayo.

Kuphi emzimbeni apho ukurhawuzelelwa kwenzeka rhoqo?

Ukurhawuzelela ebusuku kudla ngokuchaphazela umzimba, iingalo, kunye nemilenze . Nangona kunjalo, ukurhawuzelela kunokwenzeka naphi na emzimbeni.

Kutheni ulusu lwam lurhawuzelela kangaka ebusuku? Zithini izizathu?

Kunokubakho izizathu ezininzi zokurhawuzelelwa ebusuku. Makhe sijonge ukuba zeziphi:

• Impendulo yokuzikhusela komzimba: Ngamanye amaxesha, iiseli zomzimba wethu ziqala ukuhlasela iiseli zethu eziphilileyo, zicinga ukuba ziintsali zangaphandle. Oku kunokubangela ukudumba nokurhawuzelela kolusu.
• Ubushushu bomzimba: Ubushushu bomzimba wethu buhlala bunyuka kancinci ebusuku. Abanye abantu basenokurhawuzelelwa ngenxa yalo mahluko wobushushu.
• Ulusu olomileyo: Umzimba wethu ulahlekelwa bubumanzi obuninzi ebusuku. Oku kunokubangela ukuba ulusu lome kwaye lurhawuzelele. Oku kunokuba kubi nangakumbi ukuba indawo engqongileyo yomile.
• Utshintsho kwihomoni: Imizimba yethu ivelisa iihomoni ezimbalwa ebusuku kunasemini. Ezinye iihomoni zisebenza ukunciphisa ukudumba. Ngoko ke, amanqanaba aphantsi ezi homoni ebusuku anokubangela ukurhawuzelelwa lusu.
• Indawo eshushu neyomileyo:Ukuba ubushushu ekhaya buphezulu kodwa umswakama uphantsi (umzekelo, kwiindawo ezibandayo, xa i-heater ivuliwe, okanye xa i-air conditioner ivuliwe ixesha elide, igumbi liba lomile), ulusu lunokoma kwaye lurhawuzelele.

Iimeko zempilo ezisisiseko ezinokubangela ukurhawuzelela ebusuku

Ngamanye amaxesha ukurhawuzelelwa kwakho ebusuku kungaba luphawu lwenye imeko yezempilo engabonakaliyo. Ezinye zezi meko ziquka:

• Uxinzelelo, ixhala, okanye ukudakumba.
• Isifo seswekile (iDiabetes Mellitus)`.
• Ukukhulelwa.
• Isifo sezintso okanye isifo sesibindi.
• Isifo se-thyroid.
• Izifo zesikhumba, umz. `(Dermatitis)`, `(Eczema)` okanye `(Psoriasis)`.
• I-anemia.
• Ezinye iintlobo zomhlaza (ingakumbi `(iLeukemia)` okanye `(iLymphoma)`).
• Iintlobo ngeentlobo ze-allergies.
• Iintsholongwane emzimbeni.
• Iziphumo ebezingalindelekanga zamanye amayeza (Iimpendulo zamayeza).
• Iingxaki ze-neurological.

Ungayifumana njani imbangela yokurhawuzelelwa ebusuku? (Ukuxilongwa)

Xa ubona ugqirha, uza kukubuza ngembali yakho yezonyango aze akuhlole umzimba ukuze abone unobangela. Ugqirha angakubuza imibuzo efana nale:

• "Ziqale nini ezi mpawu kuwe?"
• "Ingaba kukho irhashalala okanye into efana nokudumba engalweni?"
• "Ngaba kukho naziphi na iikhrimu zolusu ezintsha, iisepha, izicoci, njl.njl. osele uqalile ukuzisebenzisa?"
• "Ngaba kubekho utshintsho olukhulu kwimpilo yakho kutshanje?"
• "Ingaba unengxaki yokulala ngokuhlwanje ngenxa yokukrweleka okungaka?"
• "Unxiba mpahla zini xa ulele?"
• "Ingaba unayo nayiphi na i-allergies?"

Luhlobo luni lovavanyo oluqhutywayo?

Ngamanye amaxesha, kusenokufuneka kwenziwe uvavanyo ukuze kufunyaniswe unobangela ochanekileyo wokurhawuzelelwa ebusuku. Ezinye zezi vavanyo ziquka:

• Uvavanyo lwe-aleji.
• Ngamanye amaxesha iimvavanyo zokuthatha imifanekiso ezifana ne-X-ray ziyafuneka.
• I-skin biopsy luvavanyo olubandakanya ukuthatha iqhekeza elincinci lesikhumba.
• Uvavanyo lwegazi ukujonga ukusebenza kwesibindi, izintso, okanye i-thyroid gland.

Uyiphatha njani irhawuzelelo ebusuku?

Unyango lokurhawuzelelwa ebusuku luyahluka ngokuxhomekeke kwisizathu. Nazi ezinye iindlela zonyango eziqhelekileyo:

• Ukuba kukho imeko yezonyango efihlakeleyo, ukuyinyanga okanye ukuyilawula yeyona nto ibalulekileyo.
• Ukutshintsha imikhwa yakho yokuhlamba. Kungaba licebo elihle ukuhlamba ngamanzi afudumeleyo ngesepha ethambileyo ngaphambi kokuba ulale ebusuku. Nangona kunjalo, ungalibali ukufaka i-moisturizer elungileyo emva kokuba ugqibile ukuhlamba ngelixa ulusu lwakho lusamanzi.
• Ukusebenzisa i-moisturizer okanye i-lotion efanelekileyo imini yonke, ingakumbi ngaphambi kokuba ulale, kuya kunceda ukugcina ulusu lwakho lumanzi.
• Faka ikhrimu yokuthintela ukurhawuzelelwa ethengiswa ngaphandle kwekhawuntara kwiindawo ezirhawuzelelwayo.
• Gcina ubushushu obufanelekileyo kwigumbi olala kulo (phakathi kwe-15.5 kunye ne-20.5 degrees Celsius / 60 kunye ne-69 degrees Fahrenheit).
• Ukusebenzisa ilaphu elicocekileyo elimanziswe ngamanzi abandayo kwindawo echaphazelekayo (i-compress epholileyo nemanzi) kunika isiqabu ngokukhawuleza.
• Ukuthatha izongezo ze-melatonin, ii-antihistamines (amayeza anciphisa ukurhawuzelela), ii-antidepressants (amayeza anyanga ukudakumba, ngamanye amaxesha abangela ukurhawuzelela), okanye amanye amayeza amiselwe ngugqirha, njengoko kuyalelwe ngugqirha.
• Ukufuna iingcebiso kwingcali yezempilo yengqondo ukuze ukwazi ukulawula iimeko ezinje ngoxinzelelo, ixhala, okanye ukudakumba.

Ngaba amayeza anokuba nemiphumo emibi?

Ewe, amanye amayeza anikwa ngugqirha wakho anokuba nemiphumo emibi. Ngoko ke, ngaphambi kokuba uqale amayeza amatsha, qiniseka ukuba uthetha nogqirha wakho malunga nemiphumo emibi enokubakho.

Ndingenza ntoni ukulawula iimpawu?

Ndiyazi ukuba awunakuyeka ukukrwela ulusu lwakho. Kodwa, ndifuna ukukuxelela ukuba uphephe ukukrwela kangangoko unako . Kuba ukuba uyakrwela, ulusu luyaphuka, luphume igazi, kwaye amathuba okuba iintsholongwane zingene kuloo manxeba zibangele usulelo aphezulu kakhulu. Ukuba ufuna uncedo olukhawulezileyo, sebenzisa ikrimu yokunciphisa ukukrwela, i-moisturizer, okanye i-compress ebandayo. Nangona kunjalo, ukuba ukukrwela kuyaqhubeka, bona ugqirha ukuze uxoxe ngezinye iindlela zonyango.

Ndingaphila ngokukhawuleza kangakanani emva konyango?

Ungaziva ukhululekile ngoko nangoko emva kokufaka ikhrimu, iloshini, okanye i-moisturizer. Nangona kunjalo, kungathatha iintsuku ezimbalwa ukuya kwiiveki ezimbalwa ukuba iimpawu zakho ziphele ngokupheleleyo. Ukuba ubuyela esiqhelweni ngokukhawuleza kuya kuxhomekeka kwisizathu sokurhawuzelelwa kwakho kunye nesicwangciso sonyango esichazwe ngugqirha wakho. Ukuba unesifo esibangela ukuba ukrweleke ebusuku, kungathatha iinyanga ezininzi okanye ngaphezulu ukuba iimpawu zakho ziphele.

Ungayeka ukukrwela ulusu lwakho ebusuku?

Nangona ungenakukwazi ukuthintela ukurhawuzelela ebusuku, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

• Sebenzisa isixhobo sokunyusa umswakama ukugcina umswakama emoyeni ekhayeni lakho, ingakumbi kwigumbi lokulala. Isixhobo sokunyusa umswakama sisixhobo esongeza umswakama emoyeni.
• Faka i-moisturizer elungileyo imini yonke ingakumbi ngaphambi kokuba ulale.
• Xa ulele, nxiba impahla eyenziwe ngelaphu elithambileyo neliphefumlayo njengekotoni. Iimpahla ezenziweyo zinokucaphukisa ulusu lwakho nangakumbi.
• Phumla ngaphambi kokuba ulale.Nciphisa ixesha ochitha usebenzisa i-screen (oko kukuthi, ukubukela iTV, ukusebenzisa ifowuni, ithebhulethi), kwaye uzame ukunciphisa uxinzelelo kunye nokuxhalaba ngokucamngca kunye neyoga.
• Soloko ulandela iingcebiso zonyango kwaye wenze uvavanyo lwezonyango ukuze ubone ukuba kukho ingxaki ethile yezempilo engabonakaliyo.

Njengesikhova sasebusuku, ndimele ndilindele ntoni?

Ukukrwela ebusuku kunokubangela ukuphazamiseka okukhulu ebuthongweni bakho. Oku kunokukwenza ungakwazi ukulala kakuhle, kukushiye udiniwe emini, okanye kukushiye uziva ubuhlungu kwaye uqaqanjelwa xa uvuka kusasa.

Khumbula, xa ukrwela ulusu lwakho ebusuku, zama ukungakrweli kakhulu kangangoko unako. Akukhululeki kancinci. Nangona kunjalo, ukuba ukrwela, usengozini yokonakalisa ulusu kwaye ubangele usulelo.

Ekubeni zininzi izizathu zesi simo, kukho unyango olusebenza kwisizathu ngasinye. Ukuze ufumane uncedo olukhawulezileyo, ungasebenzisa i-moisturizer okanye i-anti-itch cream ukuze uthomalalise ulusu. Ii-cold compresses zinokunceda ekunciphiseni ukudumba. Eyona ndlela ilungileyo yokunyanga ukurhawuzelela ebusuku kukufumana unobangela oyintloko kwaye uwunyange, okanye usebenzisane nogqirha ukulawula imeko kwaye akuncede ulale ngcono.

Ndifanele ndimbone nini ugqirha?

Ukuba unazo ezi zinto, qiniseka ukuba ubona ugqirha:

• Ukuba awukwazi ukulala kakuhle ebusuku kuba ukrwela ulusu lwakho.
• Ukuba imeko iba mandundu nasemva konyango.
• Ukuba unenxeba elikrwelekileyo kwaye kukho iimpawu zosulelo (umkhuhlane, amanxeba angapholiyo, iintlungu, okanye ulwelo oluphuma enxebeni).

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• "Yintoni endenza ndirhawuzelele ebusuku?"
• "Luhlobo luni lwe-`(Lotion)` okanye `(Moisturizer)` ondicebisa lona?"
• "Ndingenza ntoni ukuze ndiphucule indlela endilala ngayo?"
• "Ngaba oku kurhawuzelelwa kungabuya emva kokuba kupholile?"

Yintoni `(Nocturnal Pruritus Ani)`?

I-Nocturnal Pruritus Ani (NPA) yimeko yokurhawuzelelwa eyenzeka kwindawo yempundu ebusuku. Iimpawu zale meko zinokuphazamisa ubuthongo bakho.

Ngaba iCandida ingabangela ukurhawuzelela ebusuku?

Ewe. I-Candida albicans luhlobo lwemvubelo (uhlobo lwefungus) oluhlala emizimbeni yethu. Wonke umntu unenani elincinci lale fungus emizimbeni yakhe. Ngamanye amaxesha, ukuba le Candida ikhula kakhulu, inokubangela iimpawu ezifana nokurhawuzelela. Usenokuba nosulelo lweCandida olubangela ukurhawuzelela kwindawo yakho yesini okanye ejikeleze umlomo wakho.

Okokugqibela, umyalezo oya ekhaya:

Ukukrwela ulusu lwakho ebusuku kunokuba yinto ecaphukisayo kakhulu. Kunokuphazamisa ubuthongo bakho, kuchaphazele ukusebenza kwakho emini, kwaye kuchaphazele nempilo yakho yengqondo. Kunokubangela ukurhawuzelelwa lusu kunye nosulelo. Ngoko ke, ukuba unengxaki yokukrwela ulusu lwakho ebusuku, musa ukuyityeshela nje.Bona ugqirha, ufumane unobangela, kwaye uqale isicwangciso sonyango esifanelekileyo. Emva koko unokuphelisa le ngxaki kwaye ulale kakuhle. Nyamekela impilo yolusu lwakho, kuba ulusu olusempilweni lubalulekile kubomi obusempilweni!