Ngaba ukhe wazibona iintengiso zeemveliso zokhathalelo lolusu kwiTV? Zisoloko zisithi izinto ezifana nokuthi “ulwelo lwakho lumanzi.” Kodwa kuthetha ukuthini kanye kanye ukuthi “ulwelo lwakho lumanzi”? Kutheni ulwelo lubaluleke kangaka kulusu lwethu? Makhe sithethe ngaloo nto namhlanje.
Kutheni ukufuma kubaluleke kangaka kulusu lwethu?
Ngamafutshane, ukufunxa amanzi yinkqubo yokubonelela ulusu ngamanzi oluwadingayo. Amanzi abalulekile ukuze ulusu lwethu lube namandla, lube bhetyebhetye, ngoko ke lube sempilweni kwaye lukhazimle.
Eyona nto ingcono kukuba ulusu lwethu lunomqobo wendalo othintela amanzi ukuba angatshi. Umaleko ongaphezulu wolusu lwethu, owenziwe ziiseli zolusu ezifileyo, ufana nodonga lwezitena. Ezi seli zizitena. Udaka oluphakathi kwezi zitena lwenziwe ngama-lipid, uhlobo lwamafutha afumaneka kulusu lwethu. Olu "donga lwezitena zeseli" lulo olugcina umswakama ngaphakathi kolusu ungaphumi.
Nangona kunjalo, le nkqubo yokugcina umswakama ayisebenzi kakuhle rhoqo. Kwabanye abantu, le ngxaki ye-lipid inokoma ngokukhawuleza. Kulapho ulusu lubonakala luqhekekile okanye luqala ukuxobuka .
Xa iiseli ezingaphantsi kwesi sithintelo sokukhusela zilahlekelwa ngamanzi amaninzi, ulusu luyaphela. Iiseli ziyancipha. Ngenxa yoko, ulusu lubonakala lufiphele kwaye lungenabomi , kwaye imibimbi emincinci ibonakala ngakumbi . Oku koma akuchaphazeli nje inkangeleko yakho. Ngamanye amaxesha ulusu luqala ukuxobuka nokuqhekeka. Oko kuyacaphukisa ngokwenene, akunjalo?
Zithini izizathu zokulahleka komswakama kulusu?
Ukulahleka kwamafutha, agcina umswakama eluswini, yeyona nto ibangela ukoma kolusu. Umzekelo, abantu abane -atopic dermatitis , imeko esiyaziyo sonke njenge-eczema, banomqobo obuthathaka kakhulu wokukhusela ulusu lwabo. Ngenxa yoko, ulusu lwabo loma ngokukhawuleza.
Ngamanye amaxesha imisebenzi yethu yemihla ngemihla kunye nemikhwa inokubangela ukuba ulusu lwethu lulahlekelwe bubumanzi . Oku kunokubangelwa naziimeko ezithile zempilo.
| Uhlobo lwesizathu | Imizekelo |
|---|---|
| Imikhwa yethu yemihla ngemihla kunye nendawo esingqongileyo |
|
| Ezinye iimeko zonyango |
|
Akunzima kangako ukulungisa iingxaki ezibangelwa yimikhwa yemihla ngemihla. Umzekelo, ungenza izinto ezinjengokwandisa amanzi owaselayo ngosuku, ukunciphisa ixesha lokuhlamba nokusebenzisa amanzi afudumeleyo, kunye nokunciphisa ukusetyenziswa kweesepha ezirhabaxa ezisusa iioyile zendalo eluswini.
Nangona kunjalo, ukuba unayo nayiphi na kwezi meko ndizikhankanyileyo apha ngasentla, kungcono ukuthetha nogqirha wakho malunga nonyango olufanelekileyo kuwe.
Ngaba 'ukufumisa' kunye 'nokufumisa' zizinto ezimbini ezahlukeneyo?
Nangona la magama mabini esetyenziswa rhoqo kwinto enye, kukho umahluko omncinci phakathi kwawo omabini.
Ukufumisa kujoliswe kakhulu kumqobo wokukhusela ulusu. Ezi mveliso zisebenza ngokuthintela amanzi angaphakathi kwiiseli zolusu ukuba angatshi, zivale loo mswakama. Ngamafutshane, azivumeli ukuba umswakama oselusuni utshise.
Ukufunxa amanzi kuthetha ukungena kwisithintelo solusu nokutsala amanzi kwiiseli . Oku kuvumela amanzi ukuba angene kwiiseli ezishwabeneyo aze azenze "zityebe" kwakhona.
Nangona kunjalo, ngamanye amaxesha kunzima ukwahlula phakathi kwezi zimbini, kuba iimveliso ezininzi ngoku ziqulathe izithako ezenza zombini ezi misebenzi.
Izithako eziphambili kwi-moisturizers
I-moisturizer idla ngokuba nezi ntlobo zintathu zezithako.
| Uhlobo lwezinto eziluhlaza | Okufanele ukwenze kunye nemizekelo |
|---|---|
| I-Humectants | Ezi zisebenza ngokutsala umphunga wamanzi emoyeni namanzi akwiindawo ezinzulu zesikhumba ukuya kumaleko womphezulu wesikhumba, oko kongeza ukufuma. Umzekelo: i-glycerin, i-hyaluronic acid, i-urea |
| Ii-Occlusives | Ezi zenza ulusu lube nombala okhuselayo, nto leyo ethintela amanzi angaphakathi ukuba angatshi. Umzekelo: i-beeswax, ioyile yesoya, i-lanolin |
| Izinto zokuthambisa | Ezi zenza ulusu lube bushelelezi kwaye luthambe. Umzekelo: ioyile yekhokhonathi, ibhotolo yeshea, ioyile ye-colloidal |
Izithambisi zamva nje ngoku ziqulethe izithako ezifana neeceramides , ezilungisa imiqobo ye-lipid eyonakeleyo kwaye zithintele ukulahleka kwamanzi.
Ngoko ke, ugcina njani umswakama ukuze ulusu lube sempilweni?
Ukuze uphucule inkangeleko kunye nokuthungwa kolusu lwakho, kufuneka utsale umswakama eluswini lwakho kwaye ulugcine lungaphumi. Nazi ezinye izinto ezilula onokuzenza ukuze wenze oku:
- Nciphisa ixesha lokuhlamba libe yimizuzu emi-5 ukuya kweli-10. Sebenzisa amanzi afudumeleyo endaweni yamanzi ashushu.
- Khetha isepha ezithambileyo, iimveliso zokuhlamba impahla, kunye nezinto zokuthambisa ezithambileyo eluswini .
- Ngexesha lasebusika okanye ukuba uchitha ixesha elininzi kumagumbi anomoya opholileyo, sebenzisa isixhobo sokunyusa umswakama esongeza ukufuma emoyeni.
- Sela amanzi aneleyo imini yonke.
- Ukuba ulusu lwakho lusamile kwaye luqhekekile emva kokwenza ezi zinto, faka i-moisturizer elungileyo okanye i-mask efumisayo.
Kodwa kukho into enye ebaluleke kakhulu. Ngaphambi kokuba uthenge nayiphi na imveliso yokhathalelo lolusu, kufuneka wazi kakuhle ukuba loluphi uhlobo lolusu onalo. Oko kukuthi, nokuba ulusu lwakho lunamafutha okanye lomile . Ngaphandle koko, ezinye iimveliso zinokuvala iimbobo kwaye zibangele i-acne. Emva koko, iimveliso ezisetyenziselwa ukunyanga loo ma-acne zinokomisa ulusu lwakho nangakumbi. Ke ngoko, ukuba awuqinisekanga ukuba yintoni efanelekileyo kuwe, kububulumko ukufuna ingcebiso kugqirha .
Umyalezo Wokuya Ekhaya
- Ukufunxa amanzi yinkqubo yokunika ulusu amanzi oluwadingayo. Kubalulekile ukuze ulusu lube sempilweni kwaye lukhazimle.
- Ulusu lwethu ngokwendalo lunomqobo wokukhusela ukugcina umswakama, kodwa lunokwenziwa buthathaka yimikhwa yethu kunye neemeko ezithile zempilo.
- 'Ukufumisa' kuthetha ukugcina umswakama eluswini ungatshi. 'Ukufumisa' kuthetha ukunika iiseli zolusu amanzi amatsha.
- Izinto ezilula ezifana nokunciphisa ukusetyenziswa kwesepha ezibukhali, ukuhlamba ngamanzi afudumeleyo, kunye nokusela amanzi aneleyo kunokunceda ekunciphiseni ukoma kolusu.
- Ngaphambi kokuba ukhethe nayiphi na imveliso yokhathalelo lolusu, kubaluleke kakhulu ukuchonga uhlobo lolusu lwakho (olunamafutha/olumile).
- Ukuba ulusu olomileyo luyaqhubeka okanye ukrokrela ukuba kukho imeko efana ne-eczema, qiniseka ukuba uqhagamshelana nogqirha wakho ukuze akunike ingcebiso.
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