Ingaba ixesha lakho lenyanga liyekile? Mhlawumbi unobangela yiHypothalamic Amenorrhea!

Uyakhumbula ukuba ukuya kwakho exesheni ngenyanga, okanye ukuya exesheni, bekufike ngexesha. Kodwa ngaba kuye kwaphela iinyanga ezimbalwa ngoku? Okanye ngaba kuye kwaba yinto engaqhelekanga? Nangona ngamanye amaxesha singazinaki kakhulu ezi zinto, le yinto esifanele siyixhalabele ngokwenene. Namhlanje siza kuthetha ngesizathu esinye esichaphazela ukuyeka ukuya exesheni. Loo nto yi-hypothalamic amenorrhea, okanye njengoko oogqirha beyibiza `(Functional Hypothalamic Amenorrhea - FHA)`.

Yintoni i-Hypothalamic Amenorrhea?

Ngamafutshane, i-hypothalamic amenorrhea kuxa ixesha lakho lokuya exesheni liphela ngenxa yengxaki yokusebenza kwenxalenye yengqondo yakho ebizwa ngokuba yi-hypothalamus . Ngoku usenokuba uzibuza ukuba yintoni i-hypothalamus, akunjalo? Cinga ngomzimba wakho wonke njengenkampani enkulu. I-hypothalamus ifana neziko lolawulo eliphambili laloo nkampani. Ilawula izinto ezininzi ezifana nobushushu bomzimba, indlala, kunye nonxano. Ikwalawula iinkqubo ezibalulekileyo ezinxulumene nenkqubo yethu yokuzala. Ngokukodwa, ukuze kube nokuya exesheni, i-hypothalamus kufuneka ikhuphe i-hormone ebizwa ngokuba yi -gonadotropin-releasing hormone (GnRH) . Le hormone `(GnRH)`, kunye nee-hormone `Follicle-stimulating hormone (FSH)` kunye ne -`Luteinizing hormone (LH) `,` kunye ne-`Estrogen`, zinceda umjikelo wakho wokuya exesheni usebenze kakuhle. Ke, ukuba ngesizathu esithile i-hypothalamus yakho iyeka ukuvelisa le hormone `(GnRH)` okanye iyayinciphisa, ibhalansi yezo hormones nazo iya kulahleka. Kulapho ixesha lakho lokuya exesheni liya kuqala ukungahambelani okanye liyeke ngokupheleleyo.

Yintoni i-Amenorrhea?

I-Amenorrhea kukungabikho kwenyanga yakho. Kukho iintlobo ezimbini eziphambili zale nto: 1. I-amenorrhea yokuqala: Oku kuthetha ukuba awukayifumani inyanga yakho yokuqala uneminyaka eli-16, okanye iminyaka emihlanu emva kokuba ufikelele kwiminyaka yokufikisa. 2. I-amenorrhea yesibini: Oku kuthetha ukuba ubukhe wayifumana inyanga rhoqo, kodwa ngequbuliso uyeke ukuyifikelela kangangeenyanga ezingaphezu kwezintathu. I-amenorrhea ye-Hypothalamic, esithetha ngayo namhlanje, luhlobo lwe-amenorrhea yesibini. I-amenorrhea ye-Hypothalamic ichaphazela malunga ne-1.62 yezigidi zabasetyhini abaphakathi kweminyaka eli-18 nengama-44 eMelika kuphela. Ukuba ujonga ihlabathi liphela, eli nani limalunga ne-17.4 yezigidi. Oku kuthetha ukuba le asinto inokungahoywa.

Kutheni kukho i-hypothalamic amenorrhea? Zithini izizathu?

Cinga nge-hypothalamus yakho njengeziko lomyalelo elisebenza kwiimeko ezingxamisekileyo. Ifumana imiyalezo evela emzimbeni, ithi, "Owu, lo mzimba uphantsi koxinzelelo olukhulu, uxinzelelo olukhulu." Xa ivakalelwa kukuba, i-hypothalamus igqiba kwelokuba, "Kulungile, masiyeke umsebenzi othile okwethutyana. Kuba eyona nto ibalulekileyo emzimbeni ngoku kukusinda." Kulapho iyeka khona ukuvelisa loo hormone `(GnRH)`. Ngoko ke, zeziphi izizathu zokuba le hypothalamus isenokuziva "inexinzelelo"?

• Ukungatyi ngokwaneleyo okanye ukungazinciphisi ukutya: Abanye abantu bayayinciphisa indlela abatya ngayo kuba befuna ukuba bancinci okanye ngenxa yendlela ethile. Xa oku kusenzeka, umzimba awufumani amandla owadingayo.
• Ukunqongophala kwesondlo: Xa ungatyi ukutya okunesondlo esifanelekileyo, umzimba wakho awunazo izondlo neevithamini ozifunayo. Akwanelanga ukutya nje into ezalisa isisu sakho.
• Ukuzilolonga kakhulu: Ukuzilolonga kulungele umzimba. Nangona kunjalo, abanye abantu bayazilolonga ngaphezu kokuba befuna, bade basebenze kakhulu. Umzekelo, ukuhlala ejimini imini yonke, okanye abantu abafana nabadlali abazilolonga kakhulu.
• Uxinzelelo olukhulu lwengqondo okanye lweemvakalelo: Le yinto echaphazela abantu abaninzi. Uxinzelelo olubangelwa zizinto ezifana neengxaki zasekhaya, iingxaki emsebenzini, iimviwo, kunye neengxaki kubudlelwane bothando zinokuchaphazela i-hypothalamus.
• Amafutha omzimba aphantsi kakhulu: Kufuneka umlinganiselo othile wamafutha ukuze iihomoni zisebenze. Le meko inokwenzeka nokuba iphantsi kakhulu.
• Iingxaki zokutya: Iimeko ezifana ne -Anorexia Nervosa, umzekelo, zibonakaliswa kukoyika ukutya kunye nembono engalunganga ngokutya.

Amaxesha amaninzi, enye okanye ezimbini zezi zinto ziyadibana ukuze zibangele imeko ethi `(FHA)`. Khawuthelekelele, ukuba umntu akatyi kakuhle kwaye akaqheliseli kakhulu, i-hypothalamus icinga ukuba umzimba "ukwimo yokusinda", oko kukuthi, ukwimeko yokulwa ukuze uphile. Emva koko, isebenzisa amandla kuphela kwizinto ezibalulekileyo njengokuphefumla nokubetha kwentliziyo, kwaye iyeke ezinye izinto "ezingabalulekanga okwangoku" ezifana nokuzala. Njengoko besitshilo ngaphambili, i-hormone `(GnRH)` yiyo enika umzimba umqondiso wokuvelisa ii-hormone `(FSH)` kunye `(LH)`. Ezi hormone zimbini `(FSH)` kunye `(LH)` zizo ezibangela ukuba iqanda likhutshwe kwi-ovary yakho inyanga nenyanga, ebizwa ngokuba yi -`ovulation`.Kuyanceda ukuba njalo. Ngoko ke xa amanqanaba `(FSH)` kunye `(LH)` ehla, zombini i-ovulation kunye nokuya exesheni kuyayeka. Sihlala sicinga ukuba oku kwenzeka kuphela kubadlali be-Olimpiki kunye nabadlali be-Olimpiki. Kuba inqanaba labo lomsebenzi liphezulu. Kodwa, eneneni, le meko inokwenzeka kumantombazana amancinci, okanye nakubani na oxinezelekileyo ngenxa yeengxaki zemihla ngemihla emsebenzini okanye ekhaya.

Ziziphi iimpawu ze-hypothalamic amenorrhea?

Uphawu oluphambili nolucacileyo lwale meko kukuba awubikho exesheni nyanga zonke kangangeenyanga ezintathu nangaphezulu. Nangona kunjalo, ezinye iimpawu zinokuvela ngenxa yokungalingani kwamahomoni. Ezi ziquka:

• Uxinzelelo kunye nexhala : Ukuziva ulusizi, uloyiko, kunye nexhala kunokwenzeka.
• Ukungalali okanye iingxaki zokulala: Usenokuzifumana ujikajika ebusuku, ungakwazi ukulala kakuhle.
• Ukungabi namandla omzimba (ubuvila): Ukuziva ungenabomi kwaye ungafuni kwenza nto.
• Ukuva ulambile rhoqo: Abanye abantu banokuziva belambile kakhulu kunesiqhelo ngeli xesha.
• Ukoma kwesisu : Oku kunokubangelwa kukwehla kwamanqanaba e-estrogen hormone.
• Umnqweno ophantsi wesondo:
• Ukulahleka kweenwele :
• Intloko ebuhlungu :

Khumbula, ukuba nenye okanye ezimbini kwezi mpawu akuthethi ukuba une-hypothalamic amenorrhea. Nangona kunjalo, ukuba ukuya kwakho exesheni kuyekile kwaye unezinye iimpawu ezifana nezi, kungcono ukubona ugqirha.

Ngaba i-PCOS ingabangela i-hypothalamic amenorrhea?

I-Polycystic ovary syndrome (PCOS) inokubangela imijikelo yokuya exesheni engahambelaniyo okanye ukuyeka ngokupheleleyo ukukhutshwa kweqanda kubasetyhini. Nangona kunjalo, i-PCOS ayingonobangela ngqo we-hypothalamic amenorrhea. I-FHA yimeko apho ukuya exesheni kuyeka ngenxa yengxaki kwi-hypothalamus. I-PCOS ibangelwa lutshintsho lweehomoni kwii-ovari.

Oogqirha bafumanisa njani ukuba umntu une-hypothalamic amenorrhea?

Ugqirha uza kugqiba kwelokuba kukho i-hypothalamic amenorrhea emva kokuba ekhuphe zonke ezinye izizathu zokungalungelelani kokuya exesheni. Umzekelo:

• Ndiza kujonga ukuba ukhulelwe na.
• Bayajonga ukuba kukho ingxaki kwi-thyroid gland okanye kwi-adrenal gland.

Ezi zinto ziza kuhlolwa kuqala. Ukongeza, ugqirha wakho uza kwenza oku kulandelayo:

• Imbali yakho epheleleyo yezonyango iya kubuzwa: izinto ezifana nezigulo zakho zangaphambili, amayeza owaselayo, kunye nokuba kukho nabani na kusapho lwakho okhe waba neengxaki ezifanayo.
• Kuza kwenziwa uvavanyo lomzimba kunye novavanyo lwe-pelvic.
• Kukwakho novavanyo olwahlukeneyo oluyalelweyo. Ezona ziphambili zezi:
• Uvavanyo lwegazi: Olu vavanyo lujonga amanqanaba eehomoni ezichaphazela ukuya exesheni, ezifana ne -estrogen , i-prolactin , i-follicle-stimulating hormone (FSH) , kunye ne-luteinizing hormone (LH) .
• Ubalo lwegazi olupheleleyo (CBC): Oku kunika umbono weentlobo zeeseli egazini.
• Uvavanyo lokukhulelwa:
• Ngamanye amaxesha unokucelwa ukuba wenze i-MRI scan ye-pituitary gland, njengoko i-pituitary gland ikwabandakanyeka ekulawuleni iihomoni.

Zithini iindlela zonyango zoku?

Iindaba ezimnandi zezokuba kukho unyango lwe-hypothalamic amenorrhea! Oogqirha bacebisa kakhulu ukuba kwenziwe utshintsho kwindlela yokuphila . Ezi ziquka:

• Ukunciphisa umthambo ogqithisileyo: Ukuba uzilolonga kakhulu, kunokufuneka unciphise kancinci.
• Ukunyuka kwesisindo (ukuba kuyimfuneko): Ukuba utyebile kancinci, kucetyiswa ukuba utyebe kancinci ngendlela esempilweni.
• Ukufumana iindlela zokunciphisa uxinzelelo: Ungazama ukulawula uxinzelelo ngezinto ezifana neyoga, ukucamngca, kunye nezinto ozithandayo ezithomalalisayo.

Ugqirha wakho unokukuthumela kwingcali yokutya . Oku kuya kukunceda uqonde kakuhle ukuba zeziphi izondlo ezidingwa ngumzimba wakho, zingaphi iikhalori ekufuneka uzitye yonke imihla, kunye nendlela yokugcina i -body mass index enempilo (BMI) ngokusekelwe kwinqanaba lomsebenzi wakho. Abanye abantu bakwazuza kwingcebiso yezempilo yengqondo , efana ne-cognitive behavioral therapy (CBT) . Oku kuluncedo ngakumbi kubantu abanengxaki yokutya okanye abangafuniyo ukuvuma ukuba banayo. Kunokukunceda ufunde iindlela zokulawula uxinzelelo. Kwiimeko ezingaqhelekanga, ugqirha wakho unokukunika nonyango lweehomoni, iipilisi zokulawula ukuzalwa, okanye amanye amayeza anokukunceda ufumane ixesha lakho lokuya exesheni.

Unyango luthatha ixesha elingakanani?

Oku kunokwahluka kumntu nomntu. Kuxhomekeke kwizinto ezifana nobudala bakho, ubunzima, inqanaba lomsebenzi, kunye nemfuza. Kodwa ngokubanzi, kuthatha malunga neenyanga ezintathu ukuya kwezintandathu zonyango oluqhubekayo ngaphambi kokuba ixesha lakho liqale kwakhona.

Ngaba i-hypothalamic amenorrhea ingathintelwa?

Ewe, ngokuqinisekileyo! Eyona nto iphambili ekufuneka yenziwe kukuphepha izizathu eziphambili ezibangela le meko.

• Yitya ngobungakanani obufanele umgangatho womsebenzi wakho.
• Musa ukunciphisa iikhalori ngokungeyomfuneko.
• Fumana iindlela zokunciphisa nokulawula uxinzelelo.
• Nciphisa umthambo ogqithisileyo nonganyamezelekiyo.

Ngamafutshane, mamela umzimba wakho. Mnike ukuphumla, isondlo, kunye nempilo yengqondo oyifunayo.

Le meko ichaphazela njani umzimba wam?

Ayikokuphela nje kokulahlekelwa lixesha lakho lokuya exesheni, kodwa inokubangela iingxaki zexesha elifutshane nezexesha elide. Nazi ezinye zeziphumo ezinokuba nazo kwimpilo yakho xa ungekho exesheni:

• Ukungazali: Ukuba ukuya exesheni akuhambi ngendlela eqhelekileyo kwaye i-ovulation ayiveli, kuba nzima ukukhulelwa umntwana.
• Ukuwohloka kwempilo yamathambo: Oku kunokubangela izifo ezinciphisa amathambo ezifana ne -osteoporosis , njengoko i-hormone ye-estrogen ibaluleke kakhulu ekugcineni amathambo eqinile.
• Umngcipheko okhulayo wesifo sentliziyo.
• Iingxaki zolusu neenwele: Izinto ezifana nokulahlekelwa ziinwele, i-acne.

Ngaba kunokwenzeka ukuba ukhulelwe nge-hypothalamic amenorrhea?

Amathuba akho okukhulelwa ngelixa ukule meko aphantsi kakhulu. Oku kungenxa yokuba i-ovulation ayisoloko isenzeka ngenxa yotshintsho kumjikelo wakho wokuya exesheni. Nangona kunjalo, i-ovulation inokwenzeka ngamanye amaxesha. Kunzima nokuchaza ukuba umjikelo wakho wokuya exesheni uza kubuyela nini esiqhelweni. Khumbula, ungakhupha iqanda uze ukhulelwe ngaphambi kokuba uqale ukuya exesheni. Ke ngoko, ukuba ulala nomntu kwaye awufuni ukukhulelwa, kubaluleke kakhulu ukuthetha nogqirha wakho malunga nolawulo lokubeleka.

Ziziphi iingxaki ezinokubakho ngenxa yale meko?

I-hypothalamic amenorrhea inokubangela amanqanaba aphantsi e-estrogen emzimbeni. I-estrogen yi-hormone ebaluleke kakhulu emzimbeni wethu. Omnye wemisebenzi ye-estrogen kukugcina amathambo asempilweni, omeleleyo. Ngaphandle kwe-estrogen, abafazi basengozini enkulu ye -osteoporosis kunye nesifo sentliziyo. I-estrogen ikwanceda ukugcina imo yakho intle. Xa amanqanaba e-estrogen ephantsi, iimpawu ezinje ngokudakumba kunye nokuxhalaba zinokubakho.

Ndifanele ndimbone nini ugqirha?

Ukuba awukayi exesheni kangangeenyanga ezintathu, qiniseka ukuba ubonana nogqirha. Nokuba awuzami ukukhulelwa, ukuya exesheni okungaqhelekanga kunokuba luphawu lwezinye iingxaki. Kwaye kunokukhokelela kwiingxaki ezihlala ixesha elide.

I-Hypothalamic amenorrhea sesinye sezizathu zokuba ixesha lakho liyeke ukuya exesheni. Nangona kusenokubonakala ngathi yinto enkulu, ukuya exesheni okungacwangciswanga kunokuba luphawu lwezinye iingxaki zempilo. Ngoko ke, ukuba awuzange uye exesheni kangangeenyanga ezintathu nangaphezulu, thetha nogqirha wakho. Unokwenza uvavanyo lokufumanisa ukuba kutheni ungafiki exesheni lakho, aze akunike unyango oludingayo ukuze uqale kwakhona ukuya exesheni lakho.

Ngamafutshane, masikhumbule (Umyalezo Wokubuyela Ekhaya)

Ndingathanda ukuba ngoku uyiqonda ngcono imeko ebizwa ngokuba yi-hypothalamic amenorrhea esixoxe ngayo namhlanje. Ezona zinto zibalulekileyo ekufuneka uzikhumbule zezi:

• Ukuba ixesha lakho lenyanga liye laphela ngaphezu kweenyanga ezintathu, musa ukulityeshela. Qiniseka ukuba ucela iingcebiso kugqirha.
• Eyona nto ibangela i-hypothalamic amenorrhea kukuxinezeleka kakhulu, ukungondleki kakuhle, kunye nokuzilolonga kakhulu.
• Kukho unyango lwesi sifo. Unyango oluphambili kukwenza utshintsho oluhle kwindlela yokuphila .
• Ukwehla kwamanqanaba e-estrogen kunokubangela iziphumo ezihlala ixesha elide ezifana nokubuthathaka kwamathambo kunye nomngcipheko ophezulu wesifo sentliziyo .
• Awuwedwa. Baninzi abantu abaneengxaki ezifanayo. Ngeengcebiso zonyango ezifanelekileyo kunye nenkxaso, le meko inokulawulwa.

Kubaluleke kakhulu ukukhathalela impilo yakho. Ngoko ke, ukuba unamathandabuzo okanye iingxaki, ungoyiki ukuthetha nogqirha. Ndikunqwenelela impilo entle!