Ngaba wakha waziva iintlungu ezibukhali emhlathini wakho xa uvuka kusasa, xa usitya, xa uthetha, okanye xa uziva iintlungu ezibukhali? Ngamanye amaxesha ezi ntlungu zinokuba yinto ecaphukisayo kakhulu. Awukwazi ukuvula umlomo wakho, awukwazi ukutya, kwaye awukwazi nokwenza imisebenzi yakho yemihla ngemihla. Ezi ntlungu zomhlathi yingxaki eqhelekileyo kubantu abaninzi kwilizwe lethu nakwihlabathi liphela. Kodwa nangona oku ngamanye amaxesha kuyinto eqhelekileyo, ngamanye amaxesha kunokuba luphawu lwengxaki enkulu yempilo. Ngoko ke namhlanje siza kuthetha ngayo yonke into malunga nale ntlungu yomhlathi.
Injani intlungu yesinqe?
Intlungu yesinqe ingaviwa ngabantu bonke ngendlela eyahlukileyo. Jonga ukuba unayo na kwezi mpawu.
- Ukuqina Kwamalungu Omhlathi: Amalungu amabini kumacala omabini endlebe yakho, phambi kwendlebe yakho, ngamalunga e-temporomandibular. La malungu asivumela ukuba sishukumise umhlathi wethu ongezantsi phezulu, ezantsi, namacala omabini. Ukuba la malungu avakala eqinile okanye eqinile, luphawu lwentlungu yomhlathi.
- Ubuhlungu okanye intlungu esasazeka emhlathini: Intlungu ehlabayo nehlabayo evela ngaphakathi emhlathini, njengentlungu yezinyo.
- Intlungu xa uzama ukuvula umlomo wakho: Ukuba intlungu emhlathini wakho iyanda xa uzama ukuvula umlomo wakho ngokubanzi, ukuhlafuna ukutya, okanye ukuhleka kakhulu, sikwayibiza ngokuba yi-`(Trismus)`.
- Intlungu ebuhlungu emva kwengozi: Intlungu ebuhlungu emva kokubethwa emhlathini ngenxa yengozi.
- Intlungu yesifuba ehambisana nentlungu yentliziyo: Oku kubaluleke kakhulu. Ukuba unentlungu eqala phakathi kwesifuba sakho ize idlulele emagxeni akho iye esifubeni sakho, inokuba luphawu lokuhlaselwa yintliziyo. Le yimeko embi kakhulu. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko okanye ubize i-ambulensi.
Ngamafutshane, iintlungu zesinqe aziyontlungu nje encinci. Kunokubakho izizathu ezahlukeneyo ezibangela loo nto.
Ziziphi izizathu eziphambili zentlungu yomhlathi?
Akukho sizathu sithile sentlungu yomhlathi. Ngamanye amaxesha inokuba yingxaki yezinyo, ngamanye amaxesha inokuba yingxaki kwilungu lomhlathi. Makhe sijonge ezona zizathu ziphambili.
| Unobangela | Ingcaciso elula |
|---|---|
| Isifo samalungu esifutshane (i-TMD) | Le yeyona nto ibangela intlungu yeqakala. Ibangelwa kukonakala kweqakala kunye nezihlunu ezijikeleze lona ezitsalwayo. |
| Ukutshixa amazinyo (i-Bruxism) | Abantu abaninzi banomkhuba wokutshixiza amazinyo ebusuku xa belele. Oku kunokubangelwa zizinto ezifana noxinzelelo. Ukuba umhlathi wakho uyabuhlungu xa uvuka kusasa, le isenokuba yimbangela. |
| Iingxaki zamazinyo neentsini | Intlungu ebangelwa zizinto ezinje ngamazinyo aphumileyo kunye nesifo se-periodontal inokuvakala emhlathini. |
| Isifo samathambo | Njengamanye amalungu emzimbeni, i-hip joint nayo inokuba nesifo samathambo. Emva koko i-joint iyadumba ize ibe buhlungu. |
| Iintsholongwane | Iintsholongwane ezifana ne-sinusitis kunye ne-tetanus/lockjaw nazo zinokubangela iintlungu zomhlathi. Umkhuhlane unokubangela ukuba amathe avuvuke kwaye ubangele iintlungu zomhlathi. |
| Ukwenzakala ekhanda | Ukuphuka okanye ukukhubeka kwethambo ngenxa yengozi. Ezi ziimeko ezifuna unyango olungxamisekileyo. |
Ufanele ukhathazeke nini ngentlungu yesinqe? Ngaba kufuneka uye kugqirha?
Ngokwesiqhelo, iintlungu ezincinci ziyaphela kwiintsuku ezimbalwa. Nangona kunjalo, kwezi meko, ngokuqinisekileyo kufuneka ubonane nogqirha wakho.
- Ukuba intlungu iyaqhubeka ixesha elingaphezu kweveki.
- Ukuba ucinga ukuba iqatha lakho liphukile okanye likhutshiwe, kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Ukuba umhlathi wakho ubuhlungu kunye nentlungu yesifuba sakho.Njengoko besitshilo ngaphambili, oku kungaba luphawu lokuhlaselwa yintliziyo, ngoko ke yiya esibhedlele ngaphandle kokulibazisa .
Ungaze uyityeshele intlungu emhlathini. Ukuba unamathandabuzo, kungcono ukubona ugqirha ukuze akunike icebiso.
Iphathwa njani?
Unyango lweentlungu zesinqe luxhomekeke kwisizathu. Indlela yonyango iyahluka ngokuxhomekeke kwisizathu.
- Ukuba ihaki iphukile okanye ikhutshiwe: Kusenokufuneka utyando.
- Ukuba unengxaki yezinyo okanye iintsini: Ufanele ubone ugqirha wamazinyo uze ufumane unyango olufunekayo.
- Ukuba ingxaki ibangelwa yi-temporomandibular joint disorder (TMD): Ugqirha unokukunika iingcebiso ezifana nezi.
- Yitya ukutya okulula nokungatyiwayo: ipapa, iyogathi, isuphu, njl. Kuphephe ukutya ukutya okufuna ukuba uhlafune ngamandla okwethutyana.
- Ukugalela amanzi ashushu okanye abandayo: Faka ibhotile yamanzi ashushu okanye ipakethe yomkhenkce kwindawo ebuhlungu imizuzu eli-10-15. Oku kuya kunciphisa iintlungu nokudumba.
- Iipilisi zokunciphisa iintlungu: Ungathatha i-paracetamol okanye ezinye iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal (NSAIDs) njengoko ugqirha wakho ekuyalele. Kodwa khumbula, ungaqhubeki nokusebenzisa naluphi na unyango ngaphandle kokubonisana nogqirha.
- Ukuzivocavoca ngesinqe: Kukho ukuzivocavoca okulula okunokunceda ukukhulula nokuqinisa izihlunu zesinqe. Ingcali ye-physiotherapist ingakufundisa oku.
- Yeka imikhwa emibi: Yeka imikhwa efana nokuluma iinzipho zakho, iipeni zokuhlafuna kunye neepensile, kunye nokutshixiza amazinyo akho.
Kwezinye iimeko ezinzima, ugqirha unokucebisa izinto ezifana neziphumzi zemisipha okanye izikhuseli zomlomo ukukhusela amazinyo ekugayweni.
Awunakukwazi ukuthintela iintlungu zomhlathi?
Nangona ingenakuthintelwa ngokupheleleyo, kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko.
1. Zikhusele ekulimaleni entloko: Nxiba ibhanti yesihlalo rhoqo xa ukhwela imoto. Nxiba isigcina-ntloko esikhuselayo ukuba udlala imidlalo enokubangela iingozi, njengekhilikithi okanye iragbi.
2. Lumka kakuhle amazinyo akho: Hlamba amazinyo akho kakuhle kabini ngemini. Coca amazinyo akho ngefloss. Yiya kuhlolwa amazinyo rhoqo . Oku kunokuthintela izifo ezininzi zamazinyo neentsini.
3. Lawula uxinzelelo: Uninzi lwexesha, sitshixiza amazinyo ngenxa yoxinzelelo. Ngoko ke, zama ukuphumla ingqondo yakho ngokwenza izinto ezifana nokuzilolonga ukuphefumla, ukucamngca, okanye ukwenza into oyithandayo.
Iintlungu zesinqe ziyinto ekhathazayo. Kodwa ukuba ufumana unobangela ochanekileyo kwaye ufumane unyango olufanelekileyo , lunokunyangeka ngokupheleleyo. Ngoko ke, musa ukunyamezela intlungu kuphela, kwaye ungaze ungathandabuzi ukufuna iingcebiso zonyango ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Nangona iintlungu zesinqe ziqhelekile, ungaze uzityeshele.
- Intlungu yesifuba ephuma egxalabeni iye emhlathini isenokuba luphawu lokuhlaselwa yintliziyo. Yingxamiseko! Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Ukuba ukrokrela ukuba isinqe siphukile okanye siphumile, nayo yingxamiseko. Funa uncedo lwezonyango ngokukhawuleza.
- Ukuba unentlungu yomhlathi engachazekiyo kangangeveki, qiniseka ukuba ubonana nogqirha.
- Ukugcina impilo entle yamazinyo kunye nokulawula uxinzelelo kunceda kakhulu ekuthinteleni iintlungu zomhlathi.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Iipilisi/inaliti ze-Amiodarone (Amiodarone / Pacerone / Cordarone) ziyindlela enamandla kakhulu yonyango lwesiphi isifo?
Eli asiloyeza liqhelekileyo! Eli lelona yeza linamandla nelinzima 'lokulwa nokubetha kwentliziyo - iClass III' kwihlabathi liphela! Xa amagumbi asezantsi entliziyo yesigulane ebetha ngendlela engaqhelekanga/ema ngokungalawulekiyo aze afike kwi-coma/afe (Life-threatening Ventricular Fibrillation / V-Tach), kwaye kungekho nyango limbi okanye i-electric shock (Defibrillation) isebenzayo, eli lelona yeza linikwayo njengendlela yokugqibela yokusindisa ubomi baso!
💬 Inganyangwa njani intliziyo ephambeneyo engakhululekanga ngamayeza ngokunika eli yeza (i-Amiodarone)?
Le yi-wide-spectrum blocker evala yonke isango entliziyweni! Xa ifika entliziyweni, ivala 'iisango zePotassium (ezinqamla ukuseta kwakhona kweseli ixesha elide), 'iisango zeSodium' ezitshajayo, 'iisango zeCalcium' eziqhinayo, kunye nomyalezo 'weAdrenaline / Beta-blockade' ovela kwingqondo oxelela intliziyo ukuba ibethe ngokukhawuleza, zonke ezi zinto zitshixiwe nge-100% ngaxeshanye! Emva koko, nokuba intliziyo ibetha kangakanani na, iya kubuyela esiqhelweni kwaye yehle isantya.
💬 Zeziphi 'iingozi ezibulalayo' (ukutshintsha kolusu oluluhlaza okwesibhakabhaka / Isilumkiso seBhokisi eliMnyama) ekufuneka abantu abasebenzisa eli yeza (i-Amiodarone) baziqaphele?
Iingozi zimbi kakhulu! Emva kokusela/ukuphefumla oku, imiphunga inokubola ize ife kwiintsuku ezimbalwa (Ubuthi beMiphunga Ebulalayo)! Enye yityhefu yesibindi (Ubuthi beHepatotoxicity). Ekubeni inokubangela i-rhythms ebulalayo (Proarrhythmia), le ngxaki inikwa kuphela abo bafayo! Enye ingxaki eyingozi kukuba nangona le iyeza elingcwele, emva kokusela eli kangangeminyaka, lonke igazi kunye nolusu emzimbeni luya kujika umbala lube 'luhlaza okwesibhakabhaka/ngwevu njenge-Smurf (ukutshintsha kolusu oluluhlaza okwesibhakabhaka)' (aluyi kuze luphele)!
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