Ngaba nawe unamaqhuqhuva amancinci eluswini lwakho afana nolusu lwenkukhu? Isenokuba yiKeratosis Pilaris! Makhe sithethe ngale nto.

Ngaba wakha waphawula ukuba uneziqhuma ezincinci nezirhabaxa ezandleni zakho, ingakumbi ezingalweni zakho eziphezulu, okanye emilenzeni, mhlawumbi nasebusweni bakho? Zifana neziqhuma ezibonakala xa ulungisa iinwele zakho, kwaye abanye abantu bazibiza ngokuba 'lusu lwenkukhu.' Yintoni kanye le? Ngaba yinto yokoyika? Namhlanje sithetha ngemeko yesikhumba ebizwa ngokuba yiKeratosis Pilaris, eqhelekileyo kubantu abaninzi, kodwa inokubacaphukisa abanye.

Yintoni iKeratosis Pilaris? Ngamafutshane...

I-Keratosis Pilaris sisifo esingenabungozi, esingengomhlaza esibangela amaqhuma amancinci okanye amaqhuma eluswini. Ukuba unale meko, unokubona amaqhuma amancinci, angenabuhlungu ajikeleze iifollicles zeenwele zakho. La maqhuma abangelwa kukuqokelelana kakhulu kweproteni ebizwa ngokuba yi-keratin . I-Keratin yiproteni enceda ekwakheni iinwele zethu, iinzipho, kunye nolwelo lwangaphandle lolusu lwethu (i-epidermis).

Ezi ziqhuma ze-keratosis pilaris zinokubonakala zibomvu, zimdaka, zimhlophe, okanye zinombala ofanayo nowesikhumba sakho. Abantu abaninzi babiza ngokuba "lusu lwenkukhu" kuba lubonakala ngathi ziqhuma ze-goose.

Le meko ibonakala kakhulu kwiingalo ezingaphezulu , kodwa inokuvela naphi na apho kukho iinwele.

Ngubani onokuba nethuba elikhulu lokufumana oku? Zithini izinto ezinokubangela umngcipheko?

I-Keratosis pilaris yimeko exhaphakileyo kwiintsana, abantwana abancinci, abantwana, kunye nabakwishumi elivisayo . Isenokuba yinto eqhelekileyo naxa ufikisa.

Khawucinge nje, ukuba kukho umntu kusapho lwakho onayo le meko, nawe unokuba nayo. Ngenxa yoko, oogqirha nabaphandi bezonyango bakholelwa ukuba iimpawu ezithile zemfuza zinokubangela le meko.

Kwakhona, unamathuba amancinci okuba ne-keratosis pilaris ukuba unezi zinto zilandelayo:

• Ukuba unesikhumba esimhlophe okanye esikhanyayo.
• Ukuba unezifo zesikhumba ezifana ne-eczema okanye i-ichthyosis vulgaris.
• ` (Isifuba)` (isifuba).
• ` (Hypothyroidism)` (Kwabo banomsebenzi ophantsi we-thyroid).
• ` (Isifo sikaCushing)`.
• ` (Isifo seswekile)` (Isifo seswekile).
• ` (Isifo seDown)`.
• Ukutyeba kakhulu.

Ixhaphake kangakanani le meko?

Enyanisweni, i-keratosis pilaris ixhaphake kakhulu . Ixhaphake kakhulu, enyanisweni, kangangokuba oogqirha besikhumba abaninzi bayijonga njengengxaki yesikhumba kunokuba sisifo. Cinga ngoku: Phakathi kwama-50% nama-80% abantu abaselula kunye nama-40% abantu abadala baya kuba nala maqhuqhuva ngaxa lithile ebomini babo.

Le meko iwuchaphazela njani umzimba? Zithini iimpawu?

I-Keratosis pilaris ibangela ukuba kubekho amaqhuqhuva amancinci, anombala ojikeleze iifollicles zeenwele zakho. Nangona kunjalo, ekubeni ungenazo iinwele ezintendeni okanye ezinyaweni zakho, la maqhuqhuva awabonakali apho.

Oku akubuhlungu . Nangona kunjalo, kwabanye abantu, kunokubangela ukuba bazive beneentloni, baxhalabele inkangeleko yabo, baze baphelelwe kukuzithemba. Ingakumbi xa benxibe impahla enemikhono emifutshane.

Ziziphi iimpawu eziphambili?

Eyona nto iphambili oza kuyiqaphela ukuba une-keratosis pilaris kukuba ifana nebala lestrawberry, elinamaqhubu amaninzi amancinci, arhabaxa, anombala omdaka kwindawo enye . Ngamanye amaxesha unokubona la maqhubu nje, ngaphandle kwezinye iimpawu. Nangona kunjalo, ukuba uneempawu, zingabandakanya:

• Ulusu olurhawuzelelayo okanye olomileyo : ingakumbi ngasemva kweengalo eziphezulu, imilenze, okanye iimpundu.
• Amaqhuqhuva aqatsela ngakumbi, abe mnyama ngombala, aze abonakale ngakumbi : Oku kukwabizwa ngokuba yi-"frictional lichenoid dermatitis." Oku kuthetha ukuba ulusu lunokucaphuka ngakumbi ngokukhuhla izinto ezifana neempahla.
• Ulusu luba rhabaxa njengephepha lesanti apho kukho khona amaqhuqhuva .
• Ezi blisters zivame ukwanda xa komile, ingakumbi ebusika .

Kubalulekile: Ezi mpawu, ezinje ngokurhawuzelelwa nokoma, zinokubangelwa zezinye iimeko zolusu. Umzekelo, i-eczema, i-psoriasis, i-allergies, kunye nosulelo lwefungus nazo zingabangela ezi mpawu. Ngoko ke ukuba unamathandabuzo, okanye ukuba ezi mpawu ziyaqhubeka, kungcono ukubona ugqirha.

Kutheni oku kusenzeka? Zithini izizathu?

Amaqhuqhuva amancinci owabonayo kwi-keratosis pilaris eneneni aqokelelene kwiproteni ebizwa ngokuba yi-keratin . Ngamanye amaxesha anokubhidaniswa namaqhuqhuva amancinci. Amaqhuqhuva e-Keratosis pilaris ayenzeka kuba iproteni ye-keratin ivala iimbobo zakho, iindawo apho iinwele ziphuma khona, endaweni yokuba ziphume .

Kunzima koogqirha ukucacisa isizathu esichanekileyo sokuba abanye abantu bayivelise le nto ngoxa abanye bengayifumani. Nangona kunjalo, kukholelwa ukuba i-genetic factor inokuba nendima.

Ukuba unesifo solusu esifana ne-eczema, usenokuba sengozini yokuba ne-keratosis pilaris. I-eczema ikwasisifo solusu esiqhelekileyo nesingapheliyo. Ikwabangela amabala anombala arhawuzelelayo eluswini anokuphela ngokuhamba kwexesha aze aphinde avele.

Ingaba oku kubangelwa kukunqongophala kweevithamini?

I-Keratosis pilaris kucingelwa ukuba inxulumene nokunqongophala kwe-vitamin A. Ukusela izongezo ze-vitamin A okanye ukusebenzisa iikhrimu ezinee-vitamin A ezincinci kunokunceda ekunciphiseni i-keratosis pilaris. Nangona kunjalo, kubalulekile ukubonana nogqirha ngaphambi kokuba wenze nantoni na efana nale.

Ngaba i-keratosis pilaris iyosulela? Ngaba iyingozi?

Akunjalo tu! Ayisuleli. Awunakuyifumana ngokuchukumisa umntu onayo okanye ngokusebenzisa itawuli ayisebenzisileyo. Kwiintlobo ezininzi zamaqhuqhuva kunye namaqhuqhuva anokubonakala eluswini lwakho, i-keratosis pilaris yimeko engenabungozi, engacaphukisiyo .

Ugqirha uyibona njani le nto?

Ugqirha okanye umbelethisi wakho unokuxilonga i-keratosis pilaris ngokuxilonga nje ulusu lwakho . Ngenxa yokuba kulula ukuyixilonga, uvavanyo olunzulu lwezonyango alusoloko luyimfuneko. Lunokuxilonga ngokujonga indawo enamaqhuqhuva kunye nembonakalo yawo.

Nangona kunjalo, ukuba ugqirha unamathandabuzo, banokwenza uvavanyo lokunganyamezelani okanye i-biopsy, equka ukuthatha iqhekeza elincinci lesikhumba baze balihlole.

Iindawo eziphambili apho kunokubonwa khona amaqhuqhuva (Indawo)

Amaqhuma eKeratosis pilaris abonakala kakhulu ezandleni, ingakumbi ezingalweni ezingaphezulu . Nangona kunjalo, anokuvela nakwezinye iindawo ezinoboya, ezifana nezi:

• Ubuso (izidlele, intamo, phantsi kwamehlo)
• Imilenze (amathanga)
• Ngaphandle
• Isifuba
• Amaqakala
• Iingalo zangaphambili

Iimpawu zeeblister

Ungatsho okuninzi malunga nokuba amaqhuqhuva esikhumba sakho abonakala njani ngenkangeleko yawo kunye nohlobo lwawo. Amaqhuqhuva eKeratosis pilaris abukeka ngolu hlobo:

• Akukho buhlungu : Ukuba uziva iintlungu okanye ukungakhululeki xa ucinezela iblister, akunakwenzeka ukuba yi-keratosis pilaris.
• Ukurhawuzelela okanye ukoma : Amadyungudyungu kunye nolusu olujikelezileyo lusenokuba lurhawuzelela kwaye lome.
• Irhabaxa : Xa ichukunyiswa, ivakala irhabaxa, njengephepha lokugquma.
• Umbala oguqulweyo : Ngokuxhomekeke kumbala wesikhumba sakho wendalo, la maqhuqhuva anokubonakala ngathi lulusu, bomvu, mhlophe, mdaka, mdaka omnyama, okanye mnyama.

Ngaba ndifuna ingcali ukuze ndiyixilonge le nto?

Uninzi lwexesha, ugqirha wosapho lwakho unokuxilonga esi sifo. Nangona kunjalo, abanye abantu baya kubona ugqirha wesikhumba ukuze banyange i-keratosis pilaris.

Ungayisusa njani i-keratosis pilaris? Zithini iindlela zonyango?

Njengoko bekutshiwo ngaphambili, i-keratosis pilaris ayisiyongozi . Ngoko ke, ayidingi kunyangwa. Kwabanye abantu , la maqhuqhuva ayanyamalala ngokwawo xa eneminyaka engama-30 okanye abe mancinci kakhulu kwaye angabonakali kangako . Kwakhona, kwabanye abantu, la maqhuqhuva anokuphela ehlotyeni aze aphinde avele ebusika kuphela.

Nangona kunjalo, ukuba la maqhuqhuva ayakukhathaza okanye akubangela ukungakhululeki, izinto zokuthambisa, iikhrimu, kunye nokhathalelo oluthambileyo lolusu zinokunceda ukunciphisa iimpawu.

Unyango olunokucetyiswa ngugqirha:

• Iiloshini zokuthambisa ezifumaneka ekhemesti:
• I-Keratosis pilaris inokuba mandundu xa ulusu lomile. Ke ngoko, ukusebenzisa i-moisturizer kunokunceda ukugcina umswakama eluswini, kuthambise amadyungudyungu, kwaye kunciphise ukubonakala kwawo.
• Faka i-moisturizer izihlandlo ezininzi ngemini. Kungcono ukuyisebenzisa emva kokuhlamba, ingakumbi xa ulusu lwakho lusamanzi kancinci .
• Izithambisi-mafutha ezine-ammonium lactate kunye ne-alpha hydroxyl acids, ezifana ne-AmLactin® okanye ii-CeraVe SA® creams, zilungele ulusu olurhabaxa noluqhekekileyo kunye nabo bane-keratosis pilaris.
• Iikhrimu ezisebenzisa amayeza :
• Ugqirha wakho angakuxelela ukuba isithambisi-mafutha esinamandla kagqirha sikulungele na.
• Iikrimu eziqulethe izinto ezifana ne-urea, i-alpha hydroxy acids, i-salicylic acid, kunye ne-glycolic acid ngamanye amaxesha zinokunciphisa ukubonakala kwe-keratosis pilaris.
• Iikrimu eziqulethe ivithamin A, ezifana neRetin-A®, zinokunceda ekunciphiseni ukwakheka kwekeratin ebangela i-keratosis pilaris.
• Kodwa ayingombono ulungileyo ukuzisebenzisa kakhulu ezi zinto. Ukwenza njalo kunokuba yingozi kulusu, kubangele ukuba lube bomvu kwaye luvuvuke ngakumbi.
• Ukususa ulusu kancinci :
• Xa uhlamba okanye uhlamba, sebenzisa i-loofah, ilaphu lokuhlamba, okanye ijeli yokukhupha amabala okanye i-scrub ukuze uhlambe ngobunono iindawo ezinamaqhuma ngendlela ejikelezayo, ngaphandle kokusebenzisa amandla .
• Musa ukuhlikihla kakhulu. Ukwenza njalo kunokwenza ulusu lube bomvu ngakumbi kwaye imeko ibe mandundu.
• Unyango lweLaser :
• Ezi zinceda ekunciphiseni ukutshintsha kombala kolusu okubangelwa yi-keratosis pilaris. Unyango lwe-laser lwenziwa ngoogqirha besikhumba.
• Ukhathalelo oluthambileyo lolusu :
• Kwabaninzi abantu, ukwenza utshintsho oluncinci kwimisebenzi yabo yemihla ngemihla nokugcina ulusu lwabo lungatshi kunokunceda ekunciphiseni i-keratosis pilaris. Olu tshintsho luquka:
• Ukunciphisa ixesha lokuhlamba (imizuzu eli-15 okanye ngaphantsi).
• Xa uhlamba okanye uhlamba, sebenzisa amanzi afudumeleyo endaweni yamanzi ashushu kakhulu.
• Ukusebenzisa isepha ethambileyo nekhupha amabala okanye isepha yomzimba xa uhlamba.
• Ukusebenzisa i-humidifier kunceda ukugcina ulusu lumanzi.
• Faka i-moisturizer yonke imihla.

Loluphi unyango olunokwenziwa ekhaya?

Amayeza asekhaya awayi kuyisusa ngokupheleleyo i-keratosis pilaris. Nangona kunjalo, anokunceda ukugcina ulusu lwakho olunamaqhuqhuva lusempilweni, nto leyo enokwenza amaqhuqhuva angabonakali kangako.

Nangona la mayeza asekhaya ekhuselekile kubantu abaninzi, kungcono ukuthetha nogqirha ngaphambi kokuba uzame naliphi na kuwo, njengoko abanye abantu banokuba ne-allergy kuwo.

• Iviniga ye-apile : Iviniga ye-apile ine-malic acid, uhlobo lwe-alpha hydroxy acid (AHA). Ezi zisusa ngokwendalo iiseli zolusu ezifileyo. Ukuba unesikhumba esibuthathaka, xuba iviniga ye-apile kunye namanzi alinganayo. Nciphisa ibhola yekotoni kuyo uze uyifake kwiindawo ezinamaqhuma.
• I-Baking soda : I-baking soda ikwayindlela yendalo yokucoca ulusu. Xuba iitisipuni ezimbini ze-baking soda namanzi amancinci afudumeleyo ukwenza intlama. Yifake kwiindawo ezinamaqhuma uze uyihlikihle kancinci ngentshukumo ejikelezayo kangangemizuzu emihlanu. Emva koko hlambulula uze uyomise.
• Ioyile yekhokhonathi : Abantu abaninzi basebenzisa ioyile yekhokhonathi ecocekileyo njengesithambisi solusu lwabo. Ioyile yekhokhonathi ikwanazo neempawu zokulwa nokuvuvukala kunye neentsholongwane, ezinokunceda ekunciphiseni umbala kunye nokudumba kolusu.
• Amanzi : I-Keratosis pilaris iyanda xa ulusu lomile. Ke ngoko, ukusela amanzi kunye nolwelo olwaneleyo imini yonke kuya kunceda ukugcina ulusu lumanzi kwaye kunciphise ukubonakala kwama-blister e-keratosis pilaris.

Kodwa khumbula, olu nyango lwe-keratosis pilaris lolwexeshana . Ukuba ufuna ukuqhubeka nokubona iziphumo ezilungileyo, kuya kufuneka uqhubeke nolu nyango. Abanye abantu basenokungafumani ncedo kolu nyango. Ngethamsanqa, i-keratosis pilaris ayiyongozi, iyacaphukisa nje kancinci. Ayizukubangela monakalo wexesha elide kulusu lwakho.

Okona kubaluleke kakhulu: Musa ukuqhumisa, ukukha, okanye ukucinezela amaqamza akho e-keratosis pilaris. Ukwenza njalo kunokubangela amanxeba kunye nosulelo.

Kuza kuthatha ixesha elingakanani ukuba la maqhuqhuva aphele?

Nokuba unyango lukhona, kungathatha ixesha ukuba amaqamza e-keratosis pilaris aphele. Ukuba ulandela isicwangciso sonyango ngokufanelekileyo, kuya kufuneka uqale ukubona ukuphucuka kwiiveki ezine ukuya kwezintandathu .

Nangona kungekho nyango, kubantu abaninzi , la maqhuqhuva aqala ukuncipha xa ephakathi kweminyaka engama-20, aze aphele ngokupheleleyo xa eneminyaka engama-30 .

Ngaba i-keratosis pilaris ingathintelwa?

Ngelishwa, akukho ndlela yokuthintela oku ngokupheleleyo. Nangona kunjalo, ukugcina ulusu lomile kunye nokusebenzisa iimveliso zokhathalelo lolusu ezithambileyo kunokunceda ukunciphisa ukubonakala kwezi blister.

Ndifanele ndimbone nini ugqirha?

Ukuba uqalile isicwangciso sonyango kwaye awubonanga phuculo emva kweeveki ezine ukuya kwezintandathu, okanye ukuba i-keratosis pilaris yakho ichaphazela ukuzithemba kwakho, bona ugqirha wakho. Ukuba uziva udandathekile ngayo, thetha nogqirha wakho ngayo.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• "Gqirha, ungazibona njani ukuba ndine-keratosis pilaris?"
• "Ukuba oku akusiyo i-keratosis pilaris, ingaba yintoni enye imeko yolusu?"
• "Luhlobo luni lonyango olucebisayo olunokwenziwa ekhaya okanye oluthengwe kwikhemesti?"
• "Ingaba kukho ikhrimu okanye amafutha onokuyinika?"
• "Ngaba ndifuna unyango olunzima ngakumbi?"

Ngaba kukho unxibelelwano phakathi kokunganyamezelani kwegluten kunye ne-keratosis pilaris?

Olunye uphawu lwe-gluten allergy kukuqhambuka kwesikhumba okufana ne-keratosis pilaris. Nangona kunjalo, uphando alukaqinisekisi ukuba i-gluten allergy ibangela i-keratosis pilaris .

Umyalezo esiwuthathayo apha ngulo

I-Keratosis Pilaris yimeko yolusu eqhelekileyo, engoyikisiyo kodwa edla ngokuziphelela. Ngokuqhelekileyo ayibangeli zimpawu zinkulu. Nangona kunjalo, ukuba ufumana ukungakhululeki okufana nokurhawuzelelwa, ulusu olomileyo, okanye ukuba kukukhathaza ngenkangeleko yakho (echaphazela ukuzithemba kwakho), ngokuqinisekileyo kuya kufuneka ubone ugqirha . Kukho unyango olunokunceda ukuphucula inkangeleko yolusu lwakho. Eyona nto ibalulekileyo kukuthetha nogqirha wakho uze wenze isigqibo sokuba yintoni elungele ulusu lwakho. Ungakhathazeki, awuwedwa!

I- Keratosis Pilaris, Isifo Solusu, Ulusu Lwenkukhu, Amaqhubu Olusu, I-Keratin, Ukhathalelo Lolusu, Ulusu Olomileyo