Ngaba "iBone lakho elihlekisayo" liyabuhlungu xa ubetha ingqiniba yakho? (iBone elihlekisayo) – Masithethe ngale ndindisholo ingaqhelekanga!

Ngaba wakha wabetha ngaphakathi kwengqiniba yakho waza waziva urhawuzelelwa, uqaqamba, kwaye uziva urhawuzelelwa kancinci, ngokungathi uthunywe ngumbane engalweni yakho? Njengokuba utshaywe ngumbane? Yiloo nto abantu abaninzi bayibiza ngokuba yi "Funny Bone." Ayibuhlungu kangako, kodwa iyamangalisa kakhulu, kwaye mhlawumbi ifumene igama layo kuba ivakala ngathi uyahleka.

Yintoni kanye kanye le "Funny Bone"?

Kulungile, okokuqala, eyona nto ibalulekileyo ekufuneka uyithethe kukuba eli "Funny Bone" alilothambo ngokwenene . Ewe, ukuvile kakuhle oko. Ukuba alilothambo, yintoni ke esenza sisabele ngendlela engaqhelekanga xa sigoba iingqiniba zethu? Ngamafutshane, eli "Funny Bone" lithambo elibaluleke kakhulu elihamba engalweni yethu. Ngokwezonyango, silibiza ngokuba yi -`(Ulnar Nerve)` okanye i-ulnar nerve . Le mithambo iqala ecaleni kwentamo yethu, idlule egxalabeni lethu, yehle ingalo yethu, ize idlule engqinibeni ukuya kwiminwe yethu. Ngoku khangela, ngaphakathi kwengqiniba yethu, kukho iqhubu elincinci elinobuqhophololo onokuliva, akunjalo? Elo qhubu (elikwabizwa ngokuba yi-`(Medial Epicondyle)` ngoogqirha) kulapho i-ulnar nerve isondela khona kakhulu, oko kukuthi, phantsi kolusu. Ekubeni ingagqunywanga lulwahlulo olukhulu lwemisipha njengezinye iindawo, imithambo-luvo ibuthathaka kancinci apha. Kufana nokuba ngaphandle ngaphandle kokhuseleko.

Ngoko ke, xa ubetha loo nxalenye yengqiniba yakho ndaweni ithile, kwenzeka ukuba le mithambo-luvo ibambeke phakathi kwelo thambo nento ebetha ingqiniba yakho. Kufana nesandwich!

Kutheni oku kuvakala "kuhlekisa" kangaka?

Siyazi ukuba imithambo-luvo ifana neentambo zombane ezithwala ulwazi emzimbeni wethu. Zithwala imiyalezo esuka engqondweni ukuya kwimilenze, kwaye zithwala iimvakalelo ezivela kwimilenze (ubushushu, umkhuhlane, iintlungu, ukuchukumisa) ukuya engqondweni. Imiqondiso ye-electrochemical engabonakaliyo idlula kwezi. Ngoko ke, xa i-Ulnar Nerve (`Ulnar Nerve`) icinezelwe ngequbuliso engqinibeni (`(Nerve Compression)`), oko kukuthi, xa icinezelwe, okwenzekayo kukuba imiqondiso ehamba rhoqo iyaphazamiseka. Khawuthelekelele, xa umbhobho wamanzi ugobile ngequbuliso, ukuhamba kwamanzi kuyaphazamiseka. Yiloo nto eyenzekayo kwimiqondiso kwimithambo-luvo. Ngenxa yolu xinzelelo ngequbuliso, imiqondiso engaqhelekanga iqala ukukhutshwa kwimithambo-luvo. Yiloo nto sivakalelwa njengokurhawuzelela, njengeembovane ezibalekayo, kwaye ngamanye amaxesha njengombane ohamba esandleni sethu unentlungu encinci. Oku ngokwenene yimvakalelo engaqhelekanga, engonwabanga ngaphezu kwentlungu . Yiyo loo nto abantu abaninzi beyibiza ngokuba "Yinto ehlekisayo".

Ibaluleke ngantoni le Nerve ye-Ulnar?

Le nerve ayibalulekanga nje kuphela kwi "Funny Bone." I-ulnar nerve ibalulekile ekusebenzeni kwesandla sethu. Nantsi into eyenzayo:

• Ukunika imvakalelo: Umthambo we-ulnar unika imvakalelo kumnwe wakho omncinci nakwisiqingatha somnwe wakho wendandatho. Ukwanika imvakalelo kwezinye iindawo zesandla sakho. Khawucinge, ukuba kukho into echukumisa umnwe wakho omncinci, uyayiva ngenxa yalo mthambo.
• Ulawulo lwemisipha : Le mithambo-luvo ilawula uninzi lwemisipha emincinci esandleni (ingakumbi eminye yemisipha esentendeni yesandla nakwingalo). Le misipha isinceda:
• Bamba izinto ngokuqinileyo.
• Sondeza iminwe yakho isondelelane ize ihlukane ngakumbi.
• Yenza imisebenzi ebuthathaka (umzekelo, ukufaka iqhosha, ukubhala ngepeni).

Uyabona, le mithambo-luvo ayisiyo nayiphi na imithambo-luvo. Yenza umsebenzi omninzi ezandleni zethu.

Intlungu ebangelwa kukubetha i-"Funny Bone" iza kuphela nini?

Ngokwesiqhelo, ukuba ndindisholo okungaqhelekanga kunye nentlungu ehambisana nokudumba engqinibeni kuyaphela kwimizuzu embalwa . Kuphela emva kokungcangcazela okanye ukukhuhlana kancinci. Yinto eqhelekileyo leyo. Nangona kunjalo, ngamanye amaxesha le ngxaki inokuba nkulu ngakumbi. Makhe sibone ukuba kwenzeka njani:

• Ukucinezelwa okuqhubekayo kwemithambo-luvo: Ngenxa yendawo yengqiniba kwabanye abantu, okanye ngenxa yomsebenzi abawenzayo (umzekelo, abantu abagcina iingqiniba zabo zicinezelwe etafileni, abanye abantu abadlala imidlalo), imithambo-luvo ye-ulnar inokucinezelwa rhoqo. Oku sikubiza ngokuba yi -`(Cubital Tunnel Syndrome)` . Kufana ne-`Carpal Tunnel Syndrome`` , kodwa oku kwenzeka kwingqiniba.
• Ezinye izinto ezenzekileyo kwingqiniba: Ukuba ukhe waphuka kwingqiniba ngaphambili, okanye ukuba unesidumba okanye imeko efana ne -arthritis kuloo ndawo, amathuba okuba umthambo ucinezelwe aphezulu.

Zithini iimpawu zesifo esifana ne-`(Cubital Tunnel Syndrome)`?

• Ukungaziva kakuhle okanye ukuphelelwa zimvakalelo kumnwe omncinci nomnwe weringi (indawo elawulwa yi-ulnar nerve).
• Uziva ubuthathaka ezandleni zakho, ingakumbi ubunzima bokubamba into ngokuqinileyo (amandla okubamba).
• Kuba nzima ukwenza umsebenzi othambileyo ngezandla zakho, uze uzive ngathi ukhupha izinto ezandleni zakho.
• Ngamanye amaxesha kunokubakho iintlungu kwindawo yengqiniba.
• Kwiimeko ezinzima kakhulu, ukuphelelwa yimisipha kunokwenzeka.

Khumbula, ezi mpawu zahlukile ngokupheleleyo kwaye zihlala zikho kunentlungu yexeshana eza nokubetha i-"Funny Bone."

Wenza ntoni xa ulimale ingqiniba? Ngaba kufuneka uye kugqirha?

Kulungile, masithi ubethe ingqiniba yakho ndaweni ithile. Loo ntlungu ingaqhelekanga yabuya. Wenza ntoni ngoku?

• Musa ukoyika: Okokuqala, uninzi lwexesha oku akuyonto yokoyika.
• Ncamathelisa ngobunono: Ncamathelisa ngobunono indawo echaphazelekayo.
• Shukumisa isandla sakho: Shukumisa isandla sakho phezulu nasezantsi, uze ujike uye kwelinye icala okwethutyana.
• Yiba nomonde: oku kungakhululeki kudla ngokuphela kwimizuzu embalwa.

Kodwa,Ngamanye amaxesha kububulumko ukufuna ingcebiso kagqirha. Nazi ezinye zeemeko:

• Ukuba intlungu emva kokwenzakala engqinibeni inzima kwaye ayipheli .
• Ukuba ukuphelelwa lithemba okanye ukuphelelwa lithemba kuhlala iiyure okanye iintsuku .
• Ukuba uziva ubuthathaka esandleni sakho okanye iminwe yakho (umz., awukwazi ukubamba ikomityi, awukwazi ukuvula isiciko).
• Ukuba ingqiniba idumbile kakhulu kwaye inombala otshintshileyo, njengenxeba .
• Ukuba uziva ngathi izihlunu zakho zengalo ziya zincipha .
• Ukuba uvakalelwa kukuba le "Funny Bone" ikubetha rhoqo, nokuba zizinto ezincinci .

Ukuba unale mpawu, isenokuba yinto engaphezulu nje kokwenzakala "okuhlekisayo kwamathambo". Ngoko ke kungcono ukubona ugqirha uze uhlolwe. Emva koko, ukuba kuyimfuneko, ungaqala unyango.

Ngoko ke, zeziphi izinto ezibaluleke kakhulu esizifundileyo koku? (Umyalezo Wokubuyela Ekhaya)

Kulungile, masizikhumbuze ngezinye zezona ngongoma ziphambili ekufuneka sizikhumbule kwinto esithethe ngayo.

• "Ithambo Elihlekisayo" alilothambo , yi -Ulnar Nerve edlula engqinibeni yethu.
• Imvakalelo engaqhelekanga yokurhawuzelela eyenzekayo xa ubetha ingqiniba yakho ibangelwa kukucinezelwa kwemithambo-luvo okwexeshana.
• Ixesha elininzi, oku akunabungozi kwaye kuya kuphela emva kwexesha elithile.
• Nangona kunjalo, ukuba ukungaziva, iintlungu, okanye ubuthathaka esandleni kuyaqhubeka, oko kungaba luphawu lwesifo esibizwa ngokuba yiCubital Tunnel Syndrome .
• Kubalulekile ngokuqinisekileyo ukufuna ingcebiso kagqirha ngexesha elinje.

Ngoko ke, kwixesha elizayo xa ingqiniba yakho ibuhlungu, ngoku uyazi ukuba kwenzeka ntoni ngokwenene. Musa ukoyika, yiba nomonde. Kodwa, ukuba ucinga ukuba kukho into engalunganga, ungalibali ukubona ugqirha. Kuba, yonke inxalenye yomzimba wethu ixabisekile, akunjalo? ithambo elihlekisayo, i-ulnar nerve, intlungu ye-elbow, ukungakhululeki, uxinzelelo lwe-nerve, i-cubital tunnel syndrome, i-ulnar nerve