Ungazikhusela njani iindlebe zakho? (Ukhathalelo lweendlebe) Masithethe ngale nto!

Xa kuthelekiswa neminye imizimba yethu, iindlebe zethu azibonakali zifuna okuninzi, akunjalo? Akufuneki zihlanjwe njengamazinyo ethu kusasa nangokuhlwa, okanye zichetywe njengeenzipho zethu. Konke esikufunayo kukuhlamba kakuhle ngesepha xa sihlamba, njengayo yonke eminye imizimba yethu. Kodwa nale nto ilula inokukhokelela kwiingxaki ezincinci ukuba ayenziwa ngendlela efanelekileyo. Namhlanje, masithethe ngento esifanele siyenze nesingafanele siyenze ukugcina iindlebe zethu ziphilile.

Masifunde nge-earwax.

Usenokuba ucinga, "Ngaba kufuneka ndiyisuse le ndlebe?" Enyanisweni, indlebe ingabonakala ingaqhelekanga kuthi, kodwa iluncedo olukhulu ezindlebeni zethu. Indlela engaphakathi kwendlebe yakho, umjelo wendlebe, kulapho le ndlebe yenziwa khona. Uyazi ukuba kutheni? Khusela iindlebe zakho! Cinga ngayo, indlebe yakho ifana nomqolomba omncinci. Iindonga ezingaphakathi kulo mqolomba zivelisa le ndlebe. Ifana nje nekhaka lokukhusela iindlebe zethu. Le ndlebe inceda ukukhusela indlebe ethambileyo (`(Eardrum)`) eluthulini, uthuli, kwanezinambuzane ezincinci ezivela ngaphandle. Ayipheleli apho, le ndlebe iqulethe iikhemikhali ezithile, ezilawula nokukhula kweentlobo ezithile zeebhaktheriya (`(Bacteria)`). Ngoko ke indlebe ayisiyongxaki nje, yinto ebaluleke kakhulu!

Xa le wax yendlebe iqokelelana, ihamba kancinci isiya ngasemjelweni wendlebe. Ingazikhupha yodwa okanye ihlanjwe xa uhlamba. Ukuba uyafuna, ungayicoca kancinci umjelo wendlebe ngelaphu elicocekileyo okanye ilaphu lokuhlamba. Kodwa ungafaki kakhulu ngaphakathi.

Kukho isaci sakudala esithi, "Musa ukubeka nantoni na encinci kunengqiniba yakho endlebeni yakho." Asizizo zonke izaci zakudala eziyinyaniso, kodwa esi siyinyaniso ngokuqinisekileyo! Ukuba ubeka nantoni na endlebeni yakho uze uzame ukuyicoca ngokungeyomfuneko (`(ujikeleza)`), ungonakalisa indlebe yakho. Oogqirha bathi nokusebenzisa i-cotton bud akulunganga.

Kutheni kungalunganga ukufaka izinto ezindlebeni zakho?

Ngoku usenokuba ucinga, "Kutheni amaqhubu ekotoni engasebenzi kakuhle? Ukususela nini besiwasebenzisa ukucoca iindlebe zethu?" Kaloku, xa uzama ukucoca iindlebe zakho ngeqhubu lekotoni, ingxaki enkulu enokwenzeka kukuba iqhubu leendlebe lityhalelwa ngaphakathi. Cinga ngayo xa utshayela igumbi, endaweni yokulahla uthuli, ulityhalela ekoneni yegumbi. Kwenzeka ntoni emva kwexesha elithile? Uthuli luyaqokelelana kuloo kona lube yingxaki enkulu, akunjalo? Yiyo loo ndlela iqhubu leendlebe linamathela ngayo endlebeni. Emva koko unokuziva i-eardrum ivakala inzima, ukuva kwakho kunokuncipha, kwaye ngamanye amaxesha unokuva izandi ezahlukeneyo ngaphakathi endlebeni (`(Tinnitus)`).

Enye into kukuba xa uhlala uvuselela umjelo wendlebe ngekotoni, inokonakalisa ulusu oluthambileyo kwaye ibangele usulelo lomjelo wendlebe. Oku kuthetha ukuba inokuba njengenxeba ngaphakathi endlebeni kwaye inokudumba.

Kwaye kunjalo,Ungaze ufake nantoni na ebukhali endlebeni yakho! Izinto ezifana nephini, iphini yeenwele, isitshixo, okanye incam yepensile. Kuba ukuba into ingena ngempazamo, inokubangela ukopha okanye umonakalo kwi-eardrum (`(Eardrum)`), nto leyo enokuba yingozi nangakumbi.

Ukuba uziva ngathi iindlebe zakho zixinene luthuli, okanye kukho i-earwax eninzi kakhulu, iindlebe zakho zivakala zinzima, okanye ukuva kwakho akukuhle, kungcono ukubona ugqirha, uxelele umama okanye utata wakho, kwaye uzicoce kakuhle. Bayazi iindlela ezifanelekileyo nezikhuselekileyo zokwenza oko.

Oku kukhethekile kwabo banxiba iindlebe ezigqobhoziweyo kunye namacici!

Ukugqobhoza iindlebe zakho kuhle, kodwa ukuba awuzinyamekeli kakuhle, zinokulahlekelwa bubuhle bazo kwaye zibangele iingxaki! Wakuba ugqobhoze iindlebe zakho, kufuneka ugcine amacici akho ngaphakathi de imingxuma yeendlebe zakho iphole ngokupheleleyo. Oku kudla ngokuthatha malunga neeveki ezi-6. Ukuba awukwenzi oko, imingxunya yakho ingaphinda ivaleke.

Kwakhona, kubalulekile ukuthintela usulelo kwiindlebe ezisandula ukugqojozwa.

• Gcina izandla zakho zicocekile: Ngaphambi kokuba uchukumise iindlebe zakho ezibhoboziweyo, hlamba izandla zakho kakuhle ngesepha.
• Ukucoca: Ukusebenzisa i-rubbing alcohol encinci kunokunceda ukususa iintsholongwane. Ngoncedo lomntu omdala, faka ibhola yomqhaphu ecocekileyo kwi-rubbing alcohol, kwaye ngelixa i-earring isendlebeni, yihlikihle ujikeleze umngxuma kumacala omabini (ngaphambili nangasemva) ubuncinane kabini ngemini. Emva koko, jikelezisa i-earring izihlandlo ezininzi. Oku kuya kuvumela utywala ukuba bungene kwi-earring shaft kwaye bucoceke kakuhle. Ngamanye amaxesha, ugqirha wakho unokucebisa isisombululo se-antiseptic.

Ngaba ukugqobhoza indlebe yakho kubonakala kugcwele ubomvu? Jonga ezi mpawu zosulelo (`(Iimpawu zosulelo)`)

Ukuba ucinga ukuba indlebe yakho ebhoboziweyo iyavuza, oko kuthetha ukuba inentsholongwane, xelela umama okanye utata wakho ngoko nangoko. Ungazibona ezi mpawu zendlebe enesifo:

• Ukudumba
• Ububomvu
• Ndiziva ndishushu xa ndichukunyiswa
• Intlungu ebuhlungu
• Ngamanye amaxesha ulwelo olumthubi okanye oluluhlaza, olufana nobovu, luyaphuma.

Musa ukulinda ucinge, "Iza kuba ngcono yodwa." Khawuthelekelele, umama kaNilu wagqobhoza iindlebe zakhe ngenaliti . Emva kweentsuku ezimbini okanye ezintathu, enye yeendlebe zikaNilu yaba bomvu, yadumba, yaza yabuhlungu ukuyichukumisa. Xa umama wakhe wajonga, wabona ubomvu obuncinci. Ngaphandle kokoyika, umama wakhe wamsa ngokukhawuleza kugqirha. Ugqirha wajonga waza wathi, "Olu lusulelo oluncinci, akukho nto ibalulekileyo. Sebenzisa nje amayeza endikunika wona." Indlebe kaNilu yaphola ngokupheleleyo kwiintsuku ezimbalwa. Uyabona? Ukuba ufumana unyango ngokukhawuleza, ungaphila ngokulula.

Ngaba uqubha rhoqo? Masifunde nge-'Swimmer's Ear's!

Ngamanye amaxesha, ukuqubha kunokubangela imeko ebizwa ngokuba yi-'Swimmer's Ear'. Ngokwezonyango, ikwabizwa ngokuba yi-'Otitis Externa'. Oku kuxa inxalenye engaphandle yendlebe yakho, umjelo wendlebe, isuleleka, nto leyo ebangela ukudumba nentlungu.

Oku kwenzeka xa amanzi evaleleke ngaphakathi komjelo wendlebe. Khawucinge nje, xa kukho amanzi rhoqo, ulusu olungaphakathi kwendlebe luyamanzi luze luve ngathi lumanzi nje. Emva koko olo lusu lunokonakala lula kwaye lonzakale kancinci. Kulapho ke iintsholongwane ezifana neebhaktheriya zinokungena lula kuloo sikhumba zibangele usulelo. Ingakumbi xa uhlamba emachibini okanye kwiindawo ezinamanzi angcolileyo, amathuba okuba 'yiNdlebe yoMququ' aphezulu.

Ukuba ucinga ukuba une-'Swimmer's Ear', oko kuthetha ukuba:

• Ibuhlungu ngaphakathi endlebeni,
• Intlungu inzima kakhulu xa kutsalwa indlebe,
• Kuvakala ngathi ingaphakathi lendlebe lidumbile,
• Mhlawumbi kuphuma ulwelo oluncinci olunamanzi okanye ubomvu (`(Pus)`),

Ngokuqinisekileyo kufuneka ubone ugqirha ukuze uxelele umama okanye utata wakho. Kukho amathontsi endlebe akhethekileyo oku. Anokukunceda uphilise ngokukhawuleza. Wakugqiba nje ukudada, jika intloko yakho ecaleni ukuze ukhuphe amanzi ezindlebeni zakho. Yomisa umphandle weendlebe zakho kakuhle ngetawuli. Abanye abantu basebenzisa amathontsi endlebe akhethekileyo ukufaka ezindlebeni zakho ngaphambi kokuba uqubhe ukuthintela amanzi ukuba angangeni. Le yindlela elungileyo.

"Kodwa khumbula, ukuba unengxaki yendlebe, ingakumbi ukuba ibuhlungu, ungazami amayeza asekhaya wedwa. Kukhuselekile ukubonana nogqirha."

Uzikhusela njani iindlebe zakho elangeni nasengqeleni?

Xa sithetha ngeendlebe, kufuneka sicinge nangemozulu. Iindlebe zethu ziindawo ezibuthathaka kakhulu.

Ngeentsuku ezinelanga, ungalibali ukunxiba umnqwazi xa uphuma, okanye uthambise i-sunscreen ezindlebeni zakho. Kungenjalo, kuya kwenzeka ntoni? Iindlebe zakho zinokutshiswa lilanga , njengolusu lwakho. Ulusu olusezindlebeni zakho luthambile kakhulu.

Ngokufanayo, ngexesha lasebusika, oko kukuthi, ngeentsuku ezibandayo kakhulu, kufuneka uhlale ugqumile iindlebe zakho. Akunamsebenzi nokuba unxibe umnqwazi okanye i-headband. Uyazi ukuba kutheni? Kuba xa kubanda kakhulu ngaphandle, iindlebe zakho zinokulunywa yi-frost . Hayi bo, loo nto ibuhlungu kakhulu! Ukujikeleza kwegazi ezindlebeni zakho kuyancipha kwaye izicubu zinokufa. Khawuthelekelele, uye kwindawo ebandayo efana neNuwara Eliya waza waphuma kusasa unganxibanga mnqwazi. Emva kwexesha elithile, iindlebe zakho ziba bomvu, zingabi nanto, kwaye ziqale ukuqaqamba. Ezo ziimpawu zokuqala ze-frostbite. Ukuba oko kuyenzeka, kufuneka uye ngokukhawuleza kwindawo efudumeleyo kwaye ufudumale iindlebe zakho. Ungazihlikihli kakhulu, kungenjalo unokonakalisa ulusu nangakumbi. Ke ngoko, kubaluleke kakhulu ukukhusela iindlebe zakho ekubandeni.

Ngoko ke, nantsi eminye imiyalezo omawuyithathe ekhaya evela kwinto esithethe ngayo:

Kulungile, sithethe kakhulu ngokukhusela iindlebe zakho namhlanje, akunjalo? Ukuzikhumbula ezi zinto kuya kukunceda kakhulu ekukuncedeni ugcine iindlebe zakho ziphilile.

• Xa uhlamba iindlebe:Xa uhlamba, sebenzisa isepha encinci, njengokuba ubuya kwenza nakweyiphi na inxalenye yomzimba wakho, ukuze uhlambe kakuhle umphandle wendlebe yakho, indlebe, nasemva kwendlebe yakho. Kodwa ungazami ukufaka amanzi emngxunyeni wendlebe.
• Malunga ne-earwax: I-earwax yinto yendalo ekhusela indlebe. Iphuma ngokwendalo. Sula kancinci kuphela indawo evulekileyo yendlebe ngelaphu. Musa ukufaka nantoni na ngaphakathi kwendlebe , ingakumbi ii-cotton buds (`(Cotton Bud)`) kunye nezinto ezibukhali. Ukuba i-earwax ibonakala ivalekile kakhulu, okanye ukuba ungeva kakuhle, bona ugqirha.
• Ukugqobhoza indlebe: Kwiindlebe ezisandula ukugqobhoza, musa ukususa amacici de kube aphole umngxuma. Hlamba izandla zakho uze uzicoce ngesisombululo esicetyiswayo (umz., ukuxubha ngotywala) kabini ukuya kathathu ngemini ngoncedo lomntu omdala. Ukuba uneempawu zosulelo, ezifana nobomvu, funa ingcebiso kagqirha ngokukhawuleza.
• Xa uqubha: Ukuze uphephe 'iNdlebe yoMququ', yomisa iindlebe zakho kakuhle emva kokuqubha. Ukuba iindlebe zakho zibuhlungu, bona ugqirha uze ufumane amayeza afanelekileyo ('Amathontsi eNdlebe').
• Ukukhusela imozulu: Faka isithambisi selanga ezindlebeni zakho xa uphuma elangeni, okanye unxibe umnqwazi. Gcina iindlebe zakho zigqunywe kakuhle ngeentsuku ezibandayo ukuze ungatyiwa yingqele.

Ngamafutshane, iindlebe zakho zizitho ezixabisekileyo nezinovakalelo. Ngoko ke ungalibali ukuziphatha ngothando nangenkathalo! Ukuba unemibuzo okanye amathandabuzo, ungabi nazintloni ubuze ugqirha.

Impilo Yendlebe, Ukhathalelo Lwendlebe, I-Earwax, Iindlebe Ezigqobhoziweyo, Indlebe Yomququmbi, Usulelo Lwendlebe, Ukhathalelo Lwendlebe, I-Otitis Externa, I-Frostbite