Molo! Unjani namhlanje? Namhlanje, siza kuthetha ngento ebaluleke kakhulu esihlala siyityeshela: ukugcina amazinyo akho ephilile. Wonke umntu uyakuthanda ukuncuma okuqaqambileyo, kwaye ukuba namazinyo anempilo kubalulekile ukuze ukonwabele ukutya okuthandayo. Ukuba awuwanyamekeli kakuhle amazinyo akho, unokujongana neengxaki ezifana nemingxunya okanye isifo seentsini. Makhe sihlolisise indlela onokukhusela ngayo uncumo lwakho!
Yintoni 'iPlaque' kwaye yakheka njani?
Ngamafutshane, i-plaque yifilimu enamathelayo, engenambala yebhaktheriya ehlala ikhula emazinyweni akho. Emva kokutya—ingakumbi ukutya okuneswekile—ezi bhaktheriya ziyaqala ukusebenza. Ziyayigaya iswekile kwaye zivelise ii-asidi. Ezi asidi ziyayinyibilikisa kancinci i-enamel yakho, umaleko wangaphandle oqinileyo nokhuselayo wamazinyo akho. Le yindlela kanye imingxuma (“ukubola kwamazinyo”) ekhula ngayo.
I-plaque ayibangeli nje kuphela imingxunya; ikwayimbangela ephambili yesifo seentsini esibizwa ngokuba yi-gingivitis. Oku kungenza iintsini zakho zibe bomvu, zidumbe, kwaye zikwazi ukopha xa uhlamba. Ngaba ukubonile oku kutshanje? Ukuba kunjalo, i-plaque kusenokwenzeka ukuba yimbangela.
Uyisusa njani i-plaque?
Ukuze uthintele imingxunya kunye nesifo seentsini, kufuneka ususe i-plaque. Ezona ndlela zimbini zibalulekileyo kukuxubha ibhrashi kunye nokuxubha nge-floss.
Ukuxubha:
Ufanele uhlambe amazinyo akho ubuncinane kabini ngemini. Oku akususi nje i-plaque, kodwa kukwavuselela iintsini zakho, kuzinceda ukuba zihlale ziphilile.
Ukugquma:
Ufanele uhlambe i-floss ubuncinane kanye ngemini. Siza kuxoxa ngale nto ngokweenkcukacha kungekudala.
Le mikhwa mibini yeyona nyathelo ibalulekileyo onokulithatha kwimpilo yomlomo wakho.
Sebenzisa intlama yamazinyo enefluoride:
Ukuze uthintele ukubola, kubalulekile ukusebenzisa i-toothpaste ene-fluoride. Jonga ilebhile rhoqo ukuqinisekisa ukuba i-toothpaste yakho inayo esi sithako sokukhusela.
Ukujongana 'neTartar':
Ukuba i-plaque ihlala ixesha elide emazinyweni akho, iyaqina ibe yi-tartar. I-tartar inzima kakhulu ukuyisusa kune-plaque kwaye iyonakalisa ngakumbi amazinyo akho. Ukusebenzisa ii-toothpaste ezilwa ne-tartar kunye nee-mouthwash kunokunceda. Ukongeza, ukuchitha ixesha elininzi uhlamba iindawo ezikufutshane nee-salivary glands zakho (ingakumbi umva wamazinyo akho asezantsi kunye nomphandle wamazinyo akho angaphezulu) kunokunceda ukulawula ukwakheka kwe-tartar.
Kuthekani ngamazinyo abuthathaka?
Ukuba ufumana ukungakhululeki okanye ukuziva unomsindo xa usitya ukutya okushushu okanye okubandayo, okanye xa ucinezela izinyo, usenokuba namazinyo abuthathaka. Kukho ii-toothpastes ezikhethekileyo ezenzelwe ukunceda koku.
Nangona kunjalo, oku kubalulekile: Nceda udibane nogqirha wamazinyo kuqala. Olu hlobo lobuthathaka lunokuba luphawu lwengxaki yomngxuma okanye yemithambo-luvo. Musa ukuzama ukuzinyanga ngokwakho ngaphandle kokuxilongwa ngugqirha.
Yeyiphi indlela echanekileyo yokuxukuxa?
Oogqirha bamazinyo bacebisa ukuxubha kabini ngemini ubuncinane imizuzu emibini ngexesha ngalinye. Nantsi indlela engcono:
- Bamba ibhrashi yakho yamazinyo nge-engile ye-45-degree ukuya kwiintsini zakho. Sebenzisa imivimbo emifutshane, ugxile kwizinyo elinye ngexesha.
- Khumbula: Musa ukuxukuxa kakhulu. Ukucinezela kakhulu kunokukhokelela ekuwohlokeni kweentsini, ukuvaleka kwamazinyo, kwanamazinyo aphumayo ngokuhamba kwexesha. Cinga ngako njengokutshayela, kungekhona ukukhuhla.
- Coca umphezulu wangaphandle, wangaphakathi, nowokuhlafuna wamazinyo akho onke. Ungalibali ukufikelela kwimingxuma emincinci kunye nemingxunya ephakathi kwamazinyo.
- Hlambulula ulwimi lwakho ngobunono.
- Ukuze ukwazi ukubrasha imizuzu emibini ukuya kwemithathu epheleleyo, sebenzisa isibali-xesha okanye umamele ingoma oyithandayo. Ezinye iibrashi zamazinyo ze-elektroniki zinezibali-xesha ezakhelwe ngaphakathi ukukwazisa xa ixesha liphelile.
Ngaba ukutshaya nge-floss kuyimfuneko ngokwenene?
“Ngokuqinisekileyo!” Abantu abaninzi bacinga ukuba ukuxubha kuphela kwanele, kodwa loo nto yintsomi. Nangona ukuxubha kubalulekile, akunakususa i-plaque kunye nenkunkuma yokutya phakathi kwamazinyo akho okanye ecaleni kwentsini. Ukuxubha kufikelela kwezi ndawo zixineneyo. Kufuneka uxube i-floss ubuncinane kanye ngemini.
Lumka ungazenzakalisi iintsini zakho ngelixa uhlamba i-floss. Zama le ndlela:
- Thatha iqhekeza lefloss uze ulitshixe kancinci phakathi kwamazinyo amabini usebenzisa intshukumo yokuya phambili nokuya phambili.
- Yishukumise ngononophelo i-floss iye kwi-gumline, kodwa ungayibetheleli kwiintsini.
- Jika ifloss ibe yimo "C" ecaleni lezinyo uze uyihlikihle kancinci phezulu nasezantsi.
- Phinda oku kuwo onke amazinyo. Kusenokuvakala kungathandeki ekuqaleni, kodwa kuya kuba lula xa uziqhelanisa.
Ndingawamhlophe amazinyo am?
Lo ngumbuzo oqhelekileyo namhlanje. Iipilisi zamazinyo ezininzi zithi ziyawenza mhlophe amazinyo. Ukuba ezi mveliso zine-fluoride kwaye ziyasebenza ngokuchasene ne-plaque kunye ne-tartar, ngokubanzi zikhuselekile ukuzisebenzisa. Khangela i-American Dental Association Seal of Acceptance, ebonisa ukuba imveliso ikhuselekile kwaye isebenza kakuhle.
Nangona kunjalo, abantu abancinci abaninzi abadingi ukwenza mhlophe, njengoko ukwenza mhlophe ngokwemvelo kudla ngokuvela xa abantu bekhula. Nokuba kunjalo, ukuba unomdla wokwenza mhlophe, nceda ugcine oku engqondweni:
Ukuba uvakalelwa kukuba amazinyo akho akamhlophe ngokwaneleyo, thetha rhoqo nogqirha wamazinyo ngaphambi kokuba usebenzise iimveliso zokuthambisa amazinyo ezithengiswa ngaphandle kwemvume kagqirha. Ezinye zinokuba yingozi kwiintsini zakho okanye zonyuse ubukhali. Ugqirha wamazinyo wakho unokucebisa unyango lobuchwephesha olukhuselekileyo kwaye luhlala lubonelela ngeziphumo ezingcono kunezinye iindlela ezithengwa evenkileni.
Ngaba ukutya kwam kuyawachaphazela amazinyo am?
“Ewe, ngokuqinisekileyo!” Kusenokwenzeka ukuba sele uyazi ukuba iswekile yeyona nto ibangela imingxunya. Kodwa ayikokuba iswekile ingakanani kuphela; kodwa nokuba uyitya kangaphi.
Ukuba utya ukutya okuneswekile okanye usela iziselo ezineswekile imini yonke, uhlala usondla iintsholongwane ezisemlonyeni wakho. Oku kwandisa kakhulu umngcipheko wakho wokuba nemingxuma. Iilekese ezineswekile, amaconsi okukhwehlela, kunye ne-breath mints ezinyibilika kancinci emlonyeni wakho ziyingozi kakhulu. Icebiso elilungileyo kukuphepha ukutya ukutya okuneswekile phakathi kokutya.
Ukuba ufumana imeko engxamisekileyo yamazinyo, nceda uqhagamshelane nogqirha wamazinyo ngoko nangoko okanye undwendwele isebe lemeko engxamisekileyo elikufutshane.
Ukutya ukutya okuneswekile okanye okunesitatshi njengenxalenye yokutya akulimazi kangako amazinyo akho kunokutya wedwa. Oku kungenxa yokuba ukutya kukhuthaza ukuhamba kwamathe, okunceda ukuhlamba iiswekile kunye neebhaktheriya. Ukutya iilekese ngaphambi kokulala kuyingozi kakhulu—ingakumbi ukuba awuzihlambi emva kokuxukuxa amazinyo—kuba ukuveliswa kwamathe kwehla kakhulu ngelixa ulele.
Siyazi ukuba kunzima ukuyeka iilekese ngokupheleleyo, ngoko ke gcina la macebiso engqondweni:
- Yonwabela iicarbohydrate zakho—oko kukuthi iiswekile kunye nesitatshi —njengenxalenye yesidlo esiphambili nanini na xa kunokwenzeka.
- Ukuba awukwazi ukuxukuxa amazinyo akho kwangoko emva kokutya, hlambulula umlomo wakho kakuhle ngamanzi okanye nge-mouthwash, okanye uhlafune itshungama engenaswekile.
- Kuphephe ukutya ukutya okuneswekile phakathi kokutya.
- Ukuba ufuna ukutya okulula, khetha ukutya okuneswekile encinci njengetshizi, ipopcorn, imifuno eluhlaza, okanye iyogathi .
Ufanele uye nini kugqirha wamazinyo?
Abantu abaninzi babona ugqirha wamazinyo kuphela xa sele bebuhlungu. Nangona kunjalo, kufuneka ujonge ukutyelela ugqirha wamazinyo ubuncinci rhoqo emva kweenyanga ezintandathu ukuze ufumane unyango lokuthintela. Injongo kukufumanisa nokuthintela ukubola kwamazinyo, izifo zeentsini, kunye nezinye iingxaki ezinokubangela ingozi kwimpilo yomlomo wakho.
Nantsi into onokuyilindela kutyelelo lwakho lokuqala:
Ngokubanzi iqulathe amacandelo amathathu:
1. Imbali Yezonyango Neyamazinyo: Ugqirha wakho wamazinyo okanye ingcali yococeko lwamazinyo iya kukubuza malunga nenkqubo yakho yokhathalelo lwamazinyo kwaye ihlole iirekhodi zakho zangaphambili zamazinyo.
2. Uvavanyo lwamazinyo: Baza kuhlola amazinyo akho, iintsini, kunye nezinye izicwili zomlomo wakho ngokupheleleyo.
3. Ukucoca Ngobuchule: Amazinyo akho aza kucocwa ngobuchule ukuze kususwe ukwakheka kwamazinyo.
Oko ugqirha wamazinyo akujongayo:
Ugqirha wakho wamazinyo uza kuhlola kungekuphela nje amazinyo akho neentsini kodwa kunye namalungu emihlathi yakho. Besebenzisa isibuko esincinci kunye neprobe, baza kujonga inxalenye ebonakalayo yezinyo ngalinye (isithsaba) ukuba akukho plaque, ukuhambahamba, kunye nokubola. Baza kuvavanya nokuvaleka kwamazinyo akho (indlela amazinyo akho alumana ngayo).
Iintsini zakho maziqine kwaye zibe pinki, zingathambi, zidumbe, okanye zibe bomvu. Ugqirha wamazinyo okanye ingcali yococeko uza kusebenzisa i-probe ukulinganisa ubunzulu be-sulcus—indawo encinci apho izinyo lidibana khona nentsini. Iindawo ezinzulu, ezaziwa ngokuba ziipokotho, zinokuba luphawu lwesifo sentsini.
Kwezinye iimeko, ugqirha wamazinyo unokuthatha ii-X-ray ukujonga ukubola okufihlakeleyo, amathumba (iimfumba zosulelo), okanye iingxaki ngamazinyo akho obulumko.
Ukucoca Amazinyo:
Ukususwa kweplaque kunye netartar kudla ngokwenziwa yingcali yococeko lwamazinyo enelayisenisi.
Emva kokucoca, ingcali yococeko iza kupolisha amazinyo akho, nto leyo eshiya umphezulu uthambile kwaye ucocekile, inceda ukususa amabala kwaye ithintele ukuba i-plaque ingaphinde inamathele. Okokugqibela, banokufaka unyango lwe-fluoride okanye i-sealant ukunceda ukuthintela imingxunya yexesha elizayo.
Ugqirha wakho wamazinyo uza kukuxelela ngazo naziphi na izinto ezifunekayo ukuze uzalise umzimba. Ukuba ufuna iibraces okanye uneengxaki ezinzima ngakumbi, ungathunyelwa kugqirha wamazinyo.
Emva kolu vavanyo lweenyanga ezintandathu, bonana nogqirha wamazinyo ngokukhawuleza ukuba ubona nayiphi na intlungu engaqhelekanga okanye utshintsho kumazinyo akho, kwiintsini, okanye emhlathini.
Umgca Obalulekileyo (Umyalezo Oza Kuwuthatha Ekhaya)
Ngamafutshane, la ngamanyathelo angcono onokuwathatha ukuze ube noncumo olusempilweni:
- Hlamba amazinyo akho ubuncinane kabini ngemini ubuncinane imizuzu emibini usebenzisa i- fluoride toothpaste .
- Hlamba amazinyo ubuncinane kube kanye ngemini. Ukucoca amazinyo akho kubalulekile.
- Nciphisa ukutya okuneswekile kunye neziselo, ingakumbi njengezinto zokutya okulula phakathi kokutya.
- Ndwendwela ugqirha wamazinyo rhoqo emva kweenyanga ezintandathu, ungalindi ukuba kuvele ingxaki.
- Ukuba uziva iintlungu okanye uqaphela into engaqhelekanga ngamazinyo okanye kwiintsini zakho, funa unyango lobuchwephesha ngokukhawuleza.
Le mikhwa ilula iya kunceda kakhulu ekukhuseleni uncumo lwakho oluhle nokugcina amazinyo akho ephilile. Ungakhathazeki—ngokunyamekela rhoqo, ungagcina usempilweni entle yomlomo ubomi bakho bonke! Ndikunqwenelela ithamsanqa kuhambo lwakho lwaseNirogi Lanka!
Impilo yamazinyo, ukuxubha, ukuxubha nge-floss, ukubola kwamazinyo, isifo seentsini, i-plaque, ugqirha wamazinyo, i-fluoride, i-tartar, ukumhlophe kwamazinyo, ukhathalelo lwamazinyo, impilo yomlomo
