Ungawanyamekela njani amazinyo akho? (Ukhathalelo lwamazinyo) Masithethe ngale nto!

Molo! Unjani? Namhlanje siza kuthetha ngento ebalulekileyo kubantu abaninzi, kodwa ngamanye amaxesha asicingi kakhulu ngayo. Oko kukugcina amazinyo ethu ephilile. Wonke umntu uyakuthanda ukuncuma okuhle, kwaye kubaluleke kakhulu ukuba neseti yamazinyo asempilweni ukuze ukonwabele ukutya nokusela. Ukuba awuwanyamekeli amazinyo akho, iingxaki ezifana nemingxunya kunye nesifo seentsini zinokubakho. Ngoko ke, makhe sibone ukuba ungenza ntoni ukukhusela la mazinyo?

Yintoni le 'plaque' emazinyweni? Yenzeka njani?

Ngamafutshane, le 'plaque' yifilimu enamathelayo, engenambala enamathela kumphezulu wamazinyo ethu. Iqulethe 'iintsholongwane'. Emva kokutya ukutya, ingakumbi into emnandi, ezi 'bacteria' ziyasebenza. Oko zikwenzayo kukugaya iiswekile esizityayo kwaye zenze 'ii-asidi'. Loo 'asidi' yiyo enyibilikisa kancinci kancinci isigqubuthelo esikhuselayo phezulu kwamazinyo ethu, oko kukuthi, 'i-enamel'. Kulapho ke kwakheka khona imingxunya emazinyweni ethu, esiyibiza ngokuba 'kukubola kwamazinyo.' Le 'plaque' ayibangeli kuphela ukubola kwamazinyo, kodwa ikwabangela nenye into. Oko kukukhula kwesifo seentsini esibizwa ngokuba yi-'gingivitis'. Emva koko iintsini ziba bomvu, zidumbe, kwaye ngamanye amaxesha ziqale ukopha xa uhlamba amazinyo akho. Ngaba oko kuye kwenzeka nakuwe? Ngoko ke yiloo nto ithethwa kukuthi umsebenzi kwi-'Plaque' uqalile.

Ngoko ke ungayisusa njani le 'plaque'?

Ukuze uphephe ukubola kwamazinyo, kufuneka ususe le 'plaque'. Izinto ezimbini eziphambili ekufuneka uzenze kukuhlamba amazinyo akho kunye nokuwafaka i-floss. Ukuxubha amazinyo akho: Kufuneka uxube amazinyo akho kakuhle ubuncinane kabini ngemini. Oku akususi nje kuphela 'i-plaque', kodwa kukwavuselela iintsini kwaye kuzincede zihlale ziphilile. Ukuxubha: Kufuneka uxube i-floss ubuncinane kube kanye ngemini. Siza kuthetha ngale nto ngokweenkcukacha kancinci. Ezi zinto zimbini zezona zinto zibalulekileyo onokuzenza ukugcina amazinyo akho kunye neentsini ziphilile. Sebenzisa i-toothpaste ene-'fluoride': Kubaluleke kakhulu ukusebenzisa i-toothpaste equlethe 'i-fluoride' ukuthintela ukubola kwamazinyo. Xa uthenga i-toothpaste, ungalibali ukujonga ukuba inayo na 'i-fluoride'. I-Tartar: Ukuba 'i-plaque' ishiywe emazinyweni ixesha elide, iyaqina kwaye yenze into eqinileyo. Yiyo loo nto ibizwa ngokuba yi- 'tartar'. Oku kunzima ukuyisusa kune-'plaque' kwaye kuyonakalisa ngakumbi amazinyo. Ngokusebenzisa ii-toothpastes ze-'anti-tartar' kunye nee-mouthwash ezinciphisa i-'tartar', nangokuxubha amazinyo kufutshane nee-salivary glands zethu (ingakumbi, icala langaphakathi lamazinyo asezantsi kunye necala langaphandle lamazinyo angaphezulu) rhoqo, unokulawula ukwakheka kwe-'tartar' entsha. Yintoni onokuyenza ngengxaki yokubanda kwamazinyo?Abanye abantu banamazinyo abuthathaka (`amazinyo abuthathaka`) abangela ukuba bangabi namazinyo xa befaka into eshushu okanye ebandayo emlonyeni wabo, okanye xa bebeka uxinzelelo oluncinci kwizinyo. Ukuba kunjalo kuwe, kukho amazinyo amazinyo enzelwe loo nto ngokukodwa (`intlama yamazinyo yamazinyo abuthathaka`).

Kodwa, oku kubaluleke kakhulu: Kufuneka uqale ubonane nogqirha wamazinyo uze umxelele ngale nto. Kuba oku kubandindisholo kusenokuba ngenxa yempethu yamazinyo okanye ingxaki yemithambo-luvo. Ngaphandle koko, ayilocebo lilungileyo ukuzinyanga.

Yeyiphi indlela engcono yokuxubha amazinyo akho?

Oogqirha bamazinyo bathi kufuneka uhlambe amazinyo akho kabini ngemini, ubuncinane imizuzu emibini ngalo lonke ixesha. Kulungile, makhe sibone indlela yokuhlambe amazinyo akho:

• Bamba ibhrashi yakho yamazinyo nge-engile ye-45-degree ukuya kwiintsini zakho. Hlamba kancinci, usebenzisa imivimbo emifutshane malunga nobubanzi bezinyo elinye.
• Khumbula oku: Musa ukuxubha amazinyo akho ngamandla. Ukuxubha amazinyo ngamandla kunokubangela ukuba iintsini zibuyele esiqhelweni, ukuvaleka kwamazinyo, kwaye ekugqibeleni amazinyo akho akhululeke. Akulunganga ukuxubha amazinyo akho ngamandla, njengokutshayelela umgangatho.
• Kufuneka sihlambe amazinyo ethu ngaphandle nangaphakathi, kunye neendawo zokuhlafuna. Ungalibali ukucoca imingxunya emincinci kunye nemingxunya ephakathi kwamazinyo ethu, nayo kufuneka ihlanjwe.
• Ungalicoca ulwimi lwakho ngobunono.
• Ukuze uqhele ukuxubha amazinyo imizuzu emibini okanye emithathu ngqo, sebenzisa isibali-xesha ukuze ubone ukuba ungakwenza ixesha elingakanani, okanye umamele umculo owuthandayo ngelixa uxubha amazinyo akho. Ngale ndlela, awuyi kuqaphela nokuba ixesha lihamba. Ezinye iibrashi zamazinyo ze-elektroniki zinesibali-xesha esiya kukwazisa xa kudlule imizuzu emibini.

Ngaba ukutshaya nge-floss kuyimfuneko ngokwenene?

"Ewe nyhani!" Abantu abaninzi bacinga ukuba ukuhlamba amazinyo abo kwanele. Kodwa oko akuyonyani. Nangona ukuhlamba amazinyo kubaluleke kakhulu, akususi iziqwenga ezincinci zeplaque eziphakathi kwamazinyo, kwi-gumline. Ukucoca amazinyo kubalulekile ukucoca ezo zikhewu. Kufuneka uhlambe amazinyo ubuncinane kanye ngemini. Xa uhlambe amazinyo, lumka ungonzakalisi iintsini zakho. Zama oku:

• Thatha iqhekeza lefloss uze ulibeke ngononophelo phakathi kwamazinyo amabini, ulishukumise kancinci ubuye ubuye.
• Yisa ifloss kancinci kancinci iye kwi-gumline, kodwa ungayicinezeli phantsi ngamandla.
• Emva koko, songa i-floss ujikeleze izinyo ngalinye ngendlela efana nonobumba u-"C" uze uyihlikihle kancinci phezulu nasezantsi emacaleni ezinyo ngalinye.
• Yenza oku phakathi kwezinyo ngalinye. Kusenokubonakala kunzima ekuqaleni, kodwa wakuba ukuqhelile, kulula kakhulu.

Ndingawenza mhlophe amazinyo am? Ndingenza njani? (Ukuwenza mhlophe amazinyo)

Lo ngumbuzo abantu abaninzi abawubuzayo kule mihla. Kukho ezinye ii-toothpastes ezithi 'ziyenza mhlophe amazinyo'. Ukuba ezo toothpastes zine 'fluoride' kwaye zinezithako ezisebenza ngokuchasene ne 'plaque' kunye ne 'tartar', akukho nto imbi ngokuzisebenzisa. Ukuba imveliso enjalo ine 'American Dental Association Seal of Acceptance', oko kuthetha ukuba bafumanise ukuba isebenza kakuhle kwaye ikhuselekile ukuyisebenzisa. Nangona kunjalo, ukuba ndithetha inyani, uninzi lwabantu abaselula akufuneki ngokwenene ukuba bayenze mhlophe amazinyo abo. Kuba amazinyo adla ngokuqala ukuba tyheli njengoko ekhula. Kodwa kule mihla, abantu abaselula banomdla kakhulu koku.

Ukuba ucinga ukuba amazinyo akho akamhlophe ngokwaneleyo, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wamazinyo ngaphambi kokuba usebenzise iimveliso zokwenza mhlophe ezithengiswa ngaphandle kwemvume kagqirha. Ezinye zazo zinokuba yingozi kwiintsini zakho kwaye zibangele ukucaphuka kwamazinyo. Ugqirha wakho unokucebisa nonyango lobuchwephesha olufaneleyo kuwe kwaye luya kukunika iziphumo ezingcono kuneemveliso zokwenza mhlophe ezithengiswa ngaphandle kwemvume kagqirha.

Ngaba izinto esizityayo nesiziselayo ziyawachaphazela amazinyo ethu?

"Ewe, ewe! Inene iyasebenza!" Mhlawumbi sele uyazi ukuba iswekile yeyona nto ibangela ukubola kwamazinyo. Kodwa ayikokutya nje kuphela iswekile oyityayo, kodwa ikwakukutya nini kwaye njani. Cinga ngayo, ukuba utya ukutya okuneswekile kunye neziselo imini yonke, uhlala usondla iintsholongwane emlonyeni wakho. Okukhona iintsholongwane zifumana ukutya okuninzi, kokukhona zinokuthi zikutye. Ukutya okuneswekile njengetshungama, amathontsi okukhohlela, kunye ne-breath mints kubi kakhulu kuba kuyanyibilika emlonyeni wakho. Ke ngoko, kungcono ukuphepha ukutya okuneswekile phakathi kokutya. Ukutya okuneswekile, okunesitatshi okutyiwa kunye nesidlo akulimazi kangako amazinyo akho kunakokutyiwa kodwa. Isizathu soku kukuba xa sisitya, sivelisa amathe amaninzi emlonyeni wethu, ahlamba iswekile kunye neentsholongwane. Ukutya iilekese ngaphambi kokulala ebusuku yeyona nto imbi kakhulu (ingakumbi ukuba awuhlambi amazinyo akho emva koko). Oku kungenxa yokuba amathe akhutshwa kancinci xa silele. Ngoko ke kunzima ukuba wonke umntu ayeke ngokupheleleyo ukutya iilekese. Ngoko ke gcina ezi zinto engqondweni:

• Yitya iicarbohydrate ezininzi kangangoko - oko kukuthi, iiswekile kunye nesitatshi - kunye nokutya okunokwenzeka.
• Ukuba awukwazi ukuxukuxa amazinyo emva kokutya, hlambulula umlomo wakho kakuhle ngamanzi okanye nge-mouthwash. Okanye hlafuna itshungama engenaswekile.
• Musa ukutya iilekese ngexesha lokutya.
• Ukuba utya into efana nesnack, itshizi, ipopcorn, imifuno eluhlaza,Yitya into eneswekile encinci, njengeyogathi .

Ufanele uye nini kugqirha wamazinyo?

Uninzi lwabantu luya kugqirha kuphela xa begula. Kodwa ukuba uya kugqirha wamazinyo, kufuneka uye ubuncinane kanye kwiinyanga ezintandathu, kwaye isizathu esiphambili kukuthintela. Injongo kukufumanisa nokuthintela imingxunya, isifo seentsini, kunye nezinye iingxaki ezinokusongela impilo yamazinyo akho nomlomo. Utyelelo lwakho lokuqala luhlala luhamba ngolu hlobo: Oku kusenokuba neenxalenye ezintathu: 1. Imbali yamazinyo neyonyango: Ugqirha okanye ingcali yococeko lwamazinyo iya kukubuza malunga nemikhwa yakho yokunyamekela amazinyo kunye nazo naziphi na iirekhodi zamazinyo zangaphambili. 2. Uvavanyo lwamazinyo: Amazinyo akho, iintsini, kunye nezinye izicubu zomlomo ziya kuhlolwa. 3. Ukucoca ngobuchwephesha: Amazinyo akho aya kucocwa kakuhle. Oko ugqirha aza kukujonga: Ugqirha wakho akayi kuhlola amazinyo akho, iintsini, kunye nezinye iindawo zomlomo wakho kuphela, kodwa kunye namalungu emihlathi yakho. Uya kusebenzisa isibuko esincinci kunye neprobe ukujonga isithsaba sezinyo ngalinye, ukubona ukuba kukho iplaque, amazinyo akhululekileyo, okanye ukubola. Uya kujonga nendlela amazinyo akho ahambelana ngayo, ebizwa ngokuba yi-occlusion yakho. Iintsini zakho kufuneka ziqine kwaye zibe pinki. Akufanele zithambile, zidumbe, okanye zibe bomvu. Ugqirha (okanye umncedisi) uza kusebenzisa iprobe ukujonga ubunzulu besulcus. Isulcus sisikhewu esincinci apho izinyo lidibana khona nentsini. Ukuba ezi zikhewu zinzulu, zibizwa ngokuba 'ziipokotho' kwaye zinokuba luphawu lwesifo sentsini. Ngamanye amaxesha ugqirha unokuthatha 'iiX-ray' ukuze abone ukuba amazinyo abolile na, anamathumba - iindawo ezivuvukileyo zobomvu - okanye ingxaki 'yamazinyo obulumko'. Ukucoca amazinyo:Ingcali yokucoca amazinyo, eqeqeshwe ngokukodwa kwaye inelayisenisi yokwenza oku, idla ngokucoca amazinyo akho ukuze isuse i-plaque kunye ne-tartar. Emva kokucoca, ingcali yokucoca amazinyo iya kucoca amazinyo akho. Oku kuya kucoca nokuthambisa umphezulu wamazinyo akho, kususe amabala, kwaye kunciphise umngcipheko wokunamathela kwakhona kwe-plaque. Okokugqibela, ugqirha wakho wamazinyo unokufaka i-fluoride okanye i-sealant kumazinyo akho ukuthintela imingxunya. Ugqirha wakho wamazinyo unokucebisa nokufaka imingxunya. Ukuba une-braces okanye ezinye iingxaki, unokukuthumela kwingcali yamazinyo, ugqirha wamazinyo ogxile kwi-orthodontics. Ukongeza kokuya rhoqo emva kweenyanga ezintandathu, ukuba ubona nayiphi na intlungu emazinyweni akho, kwiintsini, emhlathini, okanye nakweyiphi na enye into engaqhelekanga , bona ugqirha wamazinyo ngokukhawuleza.

Ngoko ke, nazi izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, sithethe ngezinto ezininzi ngoku. Ngamafutshane, ezi zezona zinto zibalaseleyo onokuzenza ukuze ugcine amazinyo akho esempilweni:

• Hlamba amazinyo akho kabini ngemini nge- fluoride toothpaste ubuncinane imizuzu emibini.
• Hlamba amazinyo ubuncinane kube kanye ngemini. Ukucoceka phakathi kwamazinyo kubaluleke kakhulu.
• Nciphisa ukutya okuneswekile kunye neziselo kangangoko kunokwenzeka, ingakumbi ngexesha lokutya.
• Bona ugqirha wamazinyo rhoqo emva kweenyanga ezintandathu. Musa ukulinda de kubekho ingxaki.
• Ukuba uziva into engaqhelekanga okanye ebuhlungu emazinyweni okanye kwiintsini zakho, bonana nogqirha ngokukhawuleza.

Ezi zinto zincinci ngokuqinisekileyo ziya kukunceda ugcine uncumo lwakho oluhle namazinyo aphilileyo. Ungakhathazeki, ukuba uzenza ezi zinto ngokuchanekileyo, ungagcina umlomo wakho usempilweni! Unethamsanqa!

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Impilo yamazinyo, ukuxubha, ukuxubha nge-floss, ukubola kwamazinyo, isifo seentsini, i-plaque, ugqirha wamazinyo, i-fluoride, i-tartar, ukumhlophe kwamazinyo, ukhathalelo lwamazinyo, impilo yomlomo