Yintoni? Ufuna ukuthetha kancinci? Ah... Ngaba ubuza ukuba ukumamela umculo ophakamileyo okanye ingxolo ephezulu kunokuzonakalisa iindlebe zethu? Mhlawumbi ungomnye wabo bantu bamamela umculo onee-headphones kwaye isandi sinyuswe kakhulu, akunjalo? Okanye mhlawumbi umama okanye utata wakho ebekuxelela athi, "Yehlisa isandi! Okanye uza kulahlekelwa kukuva kwakho!" Enyanisweni, banento abayithethayo. Kuba ingxolo ephezulu (hayi umculo kuphela, kodwa neengxolo ezivela kwiinjini zokusika ingca kunye neenjini zejethi) zingonakalisa ukuva kwethu, okwethutyana nangokusisigxina.
Kuthetha ukuthini ukulahlekelwa kukuva?
Ngamafutshane, ukulahlekelwa kukuva kukungakwazi ukuva izinto kunye nomntu ovayo ngendlela eqhelekileyo. Kwabanye abantu, oku kunokuthetha ukulahlekelwa kancinci kukuva. Kodwa kwabanye, kunokuba kukulahlekelwa ngokupheleleyo kukuva. Khawuthelekelele indlela ekucaphukisa ngayo xa ungayiva into ethethwa ngumhlobo wakho uze ubuze "Utheni?" izihlandlo ezimbalwa ngaphandle kokuyiva ngokwenene.
Indlebe yethu sisitho esintsonkothileyo nesithambileyo. Senziwe ngamacandelo amathathu: indlebe yangaphandle, indlebe ephakathi, kunye nendlebe yangaphakathi. Xa isandi singena, amaza okungcangcazela angena endlebeni yangaphandle, adlule emathanjeni athambileyo endlebe ephakathi, aze aye endlebeni yangaphakathi. Indlebe yangaphakathi likhaya leeseli ezincinci zeenwele ezibona isandi kwaye zithumele imiqondiso engqondweni . Zisebenza njengemakrofoni. Ngoko ke, ingxolo enkulu inokonakalisa ezi seli zeenwele ezithambileyo. Nje ukuba zilahlekile, azikhuli kwakhona. Yiyo loo ngxaki.
Ingakanani ingxolo iindlebe zethu ezingenakuyinyamezela?
Ngoku, ukuba ingxolo ekwindawo yakho iphezulu kangangokuba kufuneka ukhwaze ukuze uthethe nomntu, ngoko ke kukho ithuba elihle lokuba iindlebe zakho zisengozini. Okanye, ukuba umamele umculo kwii-headphones zakho kwaye isandi siphezulu kangangokuba umntu osecaleni kwakho unokusiva, oko akubonakalisi ukuba kulungile.
Khumbula: Okukhona isandi sivakala kakhulu kwaye ixesha elide lokuvezwa, kokukhona umonakalo omkhulu ezindlebeni zakho.
Yintoni ukulahleka kokuva okwethutyana kwaye yintoni ukulahleka kokuva okusisigxina?
Xa ngequbuliso uvezwa yingxolo enkulu, umzekelo, ukuba ukwipati apho umculo udlala iiyure ezininzi, unokufumana ukulahleka kokuva okwethutyana (THL) . Xa oku kusenzeka, usenokungakwazi ukuva ngokuqhelekileyo okwethutyana. Iindlebe zakho zinokuziva zigcwele kwaye zinzima.
Kwakhona, usenokuba nengxaki ebizwa ngokuba yi -'tinnitus' . Le yinto eyaziwa ngokwezonyango njengesandi esiqhubekayo esiphuma ngaphakathi endlebeni, njenge-"ring... ring..." kunye ne-"key... key...". Kwabanye, oku kunokuvakala ngathi ngumoya ovuthuzayo. Oku kuyacaphukisa kakhulu. Kodwa ungakhathazeki, uninzi lwexesha oku kukulahlekelwa kukuva okwethutyana, kwaye i-'tinnitus' kufuneka iphucuke ngosuku okanye ezimbini.
Nangona kunjalo, ukuba uyaqhubeka nokumamela umculo okhwazayo imihla ngemihla, iveki neveki, inyanga nenyanga, okanye ukuba ujongene nezinye iingxolo ezinkulu, oku kulahlekelwa kukuva kunokuba yinto engapheliyo . Oko kuthetha ukuba, njengoko bekutshiwo ngaphambili, ukuva kwakho akusayi kuze kube kuhle njengoko kwakunjalo ngaphambili kuba iiseli zeenwele ezonakeleyo azisayi kuze zikhule kwakhona. Oku kunokwenzeka kancinci kancinci, ngoko usenokungakuqapheli kwasekuqaleni.
Makhe sijonge umzekelo omncinci?
Khawuthelekelele, uKasun ngumntwana wesikolo oselula. Uhlala efaka ii-earphone ezindlebeni zakhe kwaye umamela umculo ngesandi esiphezulu. Abahlobo bakhe bathi akakuva oko kuthethwa ngutitshala eklasini. Ekuqaleni, uKasun akazange awunike ngqalelo kangako. Kodwa emva kwexesha elithile, waqala ukuva isandi esincinci siphuma ezindlebeni zakhe ngelixa elele ebusuku. Kuphela xa wasibonisa ugqirha apho wafumanisa ukuba iindlebe zakhe zonakele kancinci ngokumamela umculo ngesandi esiphezulu. Ngethamsanqa, yayiyeyexeshana kuKasun. Kodwa ugqirha wathi, "Ukuba uyakwenza kwakhona, ungalahlekelwa kukuva kwakho ngonaphakade."
Ngubani osengozini enkulu?
Nabani na ovezwa yingxolo enkulu kakhulu usengozini.
- Abasebenzi bokwakha: Ingxolo evela koomatshini abayisebenzisayo iphezulu kakhulu.
- Abantu abasebenza kwimizi-mveliso: Ingxolo evela kwezinye iimatshini ayinyamezeleki.
- Abaculi kunye nabantu abaya kwikonsathi: Isandi esivela kwizipikha ezinkulu sifika ngqo ezindlebeni zakho.
- Abantu abasebenzisa ii-headphone/earbud rhoqo: Oku kuxhaphake kakhulu ngoku, ingakumbi phakathi kwabantu abancinci. Umonakalo mkhulu kuba isandi singena ngqo endlebeni.
- Abantu abasebenzisa izixhobo ezifana neengca zokusika utshani kunye neesarha ze-chainsaw nabo basengozini.
Khawucinge nje, abanye abaculi abadumileyo nabo baye balahlekelwa kukuva kwaye bane-tinnitus engapheliyo. Bathethe ngayo esidlangalaleni. Ingxaki enkulu kangakanani le nto kumntu ofuna ukuva kwakhe ukuze adale kwaye onwabele umculo, akunjalo? Yiyo loo nto abanye abaculi obathandayo besebenzisa ukhuseleko olukhethekileyo lweendlebe xa becula kwaye bedlala.
Ngoko ke, sizinyamekela njani iindlebe zethu?
Kulungile, ngoko ke singenza ntoni ukuze siphephe le meko iyingozi kwaye sikhusele impilo yeendlebe zethu? Akukho nto ibalulekileyo, ukuba silandela amanyathelo ambalwa alula, singawunciphisa kakhulu lo mngcipheko.
1. Yehlisa isandi: Le yeyona nto ibalulekileyo. Ukuba usebenzisa ii-headphones okanye ii-earbuds, zama ukugcina isandi singaphantsi kwama-60% kwinqanaba eliphezulu . Kwakhona, ungamameli iiyure ezininzi ngexesha. Phumla iindlebe zakho rhoqo ngeyure okanye ngaphezulu. Kwakhona, lawula isandi semoto yakho kunye nenkqubo yesandi yasekhaya.
2. Sebenzisa ukhuseleko lweendlebe:Ukuba usebenza kwindawo enengxolo (umz., kumzi-mveliso, kwindawo yokwakha), okanye usebenzisa umatshini wokusika ingca okanye isixhobo sombane, qiniseka ukuba unxibe ii-earplugs okanye ii-earmuffs . Ezi zinokuthengwa kwiikhemesti okanye kwiivenkile zezixhobo.
3. Lumka kwiikonsathi: Ukuba uya kwikonsathi, musa ukuma kufutshane kakhulu nezithethi. Ukuba kunokwenzeka, zise ii-earplugs. Kukho nee-earplugs ezenziwe ngokwezifiso ezenzelwe ngokukodwa abaculi kunye nabantu abaya kwikonsathi. Ezi zithintela amaza anobungozi ngaphandle kokuphazamisa umgangatho wesandi.
4. Phumla iindlebe zakho: Musa ukugcina ii-headphones okanye ii-earbuds ezindlebeni zakho ngalo lonke ixesha. Kufuneka sinike iindlebe zethu ithuba lokuphumla nokukhululeka.
5. Gcina umgama wakho: Zama ukuhlala kude kangangoko kunokwenzeka nomthombo wesandi. Okukhona umgama umkhulu, kokukhona isandi sincipha.
Sifanele siye kugqirha nini?
Ukuba ufumana naziphi na kwezi mpawu, kulungile ukubona ugqirha:
- Ukuba kukho ukukhala okungapheliyo ezindlebeni (Tinnitus).
- Ukuba uvakalelwa kukuba ukuva kwakho akusebenzi kakuhle, okanye ukuba kufuneka ubuze rhoqo ukuba "Utheni?" xa abanye bethetha nawe.
- Ukuba uneentlungu zendlebe okanye kukho into efana nolwelo ephuma endlebeni yakho.
- Ukuba ngequbuliso uziva ngathi ulahlekelwe kukuva.
Ngamaxesha anje, kungcono ukubona ingcali yendlebe, impumlo, nomqala (ingcali ye-ENT) . Banokukuhlola iindlebe zakho, benze uvavanyo lokuva ukuba kuyimfuneko, baze bafumanise ukuba yintoni kanye kanye ingxaki yakho. Banokukunika iingcebiso kunye nonyango olufunekayo.
Ngoko ke, yintoni eyona nto ibalulekileyo ekufuneka siyikhumbule?
Ngamafutshane, iindlebe zethu zixabiseke kakhulu. Ukuba unyamekela iindlebe zakho ngoku, akuyi kufuneka uzibuze, "Usandul' ukuthini?" kamva. Ingxolo enkulu ifana notshaba olonakalisa iindawo ezibuthathaka zeendlebe zethu. Ke ngoko, masinakekele iindlebe zethu ngokunciphisa ivolumu nanini na xa kunokwenzeka kwaye sisebenzise ii-earplugs xa kuyimfuneko.
Khumbula, ukuva sesinye sezona zixhobo zixabisekileyo esinazo ebomini. Luxanduva lwethu ukukukhusela!
Ukuba unemibuzo engaphezulu ngale nto, ngokuqinisekileyo thetha nogqirha. Baza kukwazi ukukunika ulwazi oluthe kratya. Lumka!
Ukulahlekelwa kukuva , ingxolo enkulu, ukulahlekelwa kukuva, i-tinnitus, ukusetyenziswa kwee-headphone, ukhuseleko lweendlebe, Ukulahlekelwa kukuva okubangelwa yingxolo
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