Ukuhlamba izandla: Kutheni kubaluleke kangaka? Masifumanise!

Zingaphi izihlandlo okhe weva umntu ekhaya ekubuza esithi, 'Ngaba uzihlambile izandla zakho namhlanje?' Mhlawumbi izihlandlo ezininzi ngemini, akunjalo? Umele ukuba uzibuza ukuba kutheni abantu abadala, oko kukuthi, oomama bakho, ootata bakho, ootitshala, oogqirha, njl.njl., bexhalabele kangaka ukuhlamba izandla zabo, kutheni bethanda ukufutha ngesepha namanzi kangaka. Ngamafutshane, oku kungabonakala ngathi yinto encinci, kodwa yindlela entle yokuzikhusela wena, usapho lwakho, kunye nabahlobo bakho ekuguleni! Namhlanje, masithethe ngesizathu sokuba ukuhlamba izandla kubaluleke kangaka kuwe, kum, nakuthi sonke, kunye nendlela yokuhlamba izandla zakho ngokufanelekileyo.

Kutheni ukuhlamba izandla kubaluleke kangaka?

Cinga ngezinto ezininzi ozichukumisayo imini yonke. Esikolweni, idesika yakho, iincwadi, iipeni, amathoyizi, izandla zabahlobo bakho, umhlaba, amagqabi xa udlala ngaphandle, mhlawumbi isilwanyana sakho sasekhaya... Owu, kwaye xa usiya kwindlu yangasese, uchukumisa ucango, itephu. Awunakuyilibala ifowuni yakho, ithebhulethi yakho. Kuzo zonke ezi ndawo, nangona singaziboni, kunokubakho izidalwa ezincinci, oko kukuthi, iintsholongwane . Ezi ntsholongwane zizinto ezincinci kakhulu eziphilayo. Phakathi kwazo kukho iintsholongwane kunye neentsholongwane ezisibangela izifo.

Ngoko ke, xa uchukumisa ezi zinto, ezo ntsholongwane zifika kancinci ezandleni zakho. Emva koko kwenzeka ntoni ukuba utya ngazo ezo zandla, uvuthuze impumlo yakho, okanye uhlikihla amehlo akho? Ezo ntsholongwane zingena emzimbeni wakho ngokulula ngomlomo, impumlo, namehlo. Kulapho uqala ukugula ngumkhuhlane, ukukhohlela, iintlungu zesisu, kunye nomkhuhlane. Ukuhlamba izandla kufana nendawo yokujonga ethintela ezi ntsholongwane ukuba zingahambi. Xa sihlamba izandla zethu, ezi ntsholongwane zihlanjwa ngesepha. Emva koko azinandlela yokungena emizimbeni yethu.

Khawucinge nje, kufana nokuba ukhulula izihlangu zakho ezingcolileyo emnyango uze ungene endlwini, uze uhlambe izandla zakho ukuze ususe iintsholongwane uze utye ukutya. Indlu icocekile, kwaye umzimba wakho uphilile!

Akupheleli apho, ukuba awuzihlambi izandla zakho, iintsholongwane ezisezandleni zakho ziya naphi na apho uchukumisa khona. Ukuba uchukumisa ucango, luya emnyango, ukuba ubeka isandla sakho etafileni, siya etafileni. Emva koko udadewenu, umnakwenu, umama, notata abachukumisa ezo ndawo nabo banokuzifumana ezo ntsholongwane. Ngaba ukhe wayibona impembelelo enkulu into ebonakala ngathi yinto encinci enokuba nayo?

Sifanele sizihlambe nini kanye kanye izandla zethu?

Ngoku mhlawumbi uyaqonda ukubaluleka kokuhlamba izandla zakho. Kodwa kufuneka nini ngokwenene ukuhlamba izandla zakho? Nazi ezinye zezo zihlandlo:

• Nanini na xa izandla zakho zibonakala zingcolile: Ngamanye amaxesha sibona ukungcola kunye nepeyinti ezandleni zethu. Emva koko kufuneka sizihlambe ngokuqinisekileyo.
• Ngaphambi kokutya naxa sincedisa ekulungiseleleni ukutya: Oku kubaluleke kakhulu. Ukuba singazi sidlulisela iintsholongwane ezandleni zethu siye esiswini sethu, asinakukuthintela ukugula. Ukuba uncedisa umama wakho ekhitshini, kufuneka uhlambe izandla zakho ngaphambi kokuba usike imifuno okanye wenze iisaladi.
• Emva kokusebenzisa indlu yangasese:Akumangalisi oku, akunjalo? Indlu yangasese yindawo apho kunokubakho iintsholongwane ezininzi. Ngoko ke qiniseka ukuba uhlamba izandla zakho ngesepha emva kokuba uphumile apho.
• Emva kokuvuthela impumlo yakho, ukukhohlela, okanye ukuthimla: Xa sivuthela impumlo yethu, ukukhohlela, okanye ukuthimla, iintsholongwane ziyangena ezandleni zethu. Ukuba sichukumisa into ngaloo zandla kwakhona, ezo ntsholongwane zinokudluliselwa kwabanye. Ke ngoko, ngumkhwa omhle ukuvuthela impumlo yakho ngethishu, uvale umlomo wakho ngesandla sakho xa ukhohlela, uze uhlambe izandla zakho.
• Emva kokuphatha izilwanyana zasekhaya: Kufuneka uhlambe nezandla zakho emva kokuphatha inja yakho ngothando, ikati, okanye umvundla. Izilwanyana zinokuthwala iintsholongwane esingenakuzibona.
• Emva kokudlala ngaphandle: Into yokuqala omawuyenze xa ubuya ekhaya uvela ebaleni egadini, uchukumisa uthuli, okanye ukukhwela imithi kukuhlamba izandla zakho.
• Ngaphambi nasemva kokutyelela isalamane okanye umhlobo ogulayo: Xa sityelela umntu ogulayo, kufuneka silumke singamniki ezinye iintsholongwane. Kwakhona, ukuba sihlamba izandla zethu emva kokuba simkile, amathuba okuba sibuye neentsholongwane anciphe.

La ngamaxesha apho kubaluleke kakhulu. Kodwa khumbula, ukuba ukhe ucinge, "Owu, izandla zam zibonakala zingcolile kancinci," kusengcono ukuhlamba izandla zakho.

Yeyiphi indlela engcono yokuhlamba izandla?

Kulungile, ngoku siyazi ukuba kutheni kufuneka sihlambe izandla zethu kwaye kufuneka sizihlambe nini. Kodwa ubusazi na ukuba abantu abaninzi abazi ukuba bahlambe izandla zabo ngokufanelekileyo? Nazi ezinye iindlela ezilula onokuzikhumbula xa uphinda uye kuhlamba izandla zakho:

1. Okokuqala, manzisa izandla zakho kakuhle ngamanzi afudumeleyo (angabi shushu kakhulu, angabi bandayo kakhulu). Awufuni amanzi ashushu kakhulu, kuba ngamanye amaxesha anokomisa izandla zakho.

2. Emva koko fumana isepha. Ungasebenzisa naluphi na uhlobo lwesepha oluthandayo. Ezinye iisepha ziza ngemibala emihle kunye nevumba elimnandi. Nasiphi na isepha osithandayo nesikwenza ufune ukuhlamba izandla zakho silungile. Kukho iintlobo ezikhethekileyo ezibizwa ngokuba ziisepha ezilwa neentsholongwane, nazo zilungile, kodwa isepha eqhelekileyo iya kwenza umsebenzi kakuhle. Eyona nto ibalulekileyo kukusebenzisa isepha.

3. Ngoku faka isepha ezandleni zombini uze uyihlikihle ide ifume. Phezulu kwezandla, ezantsi kwezandla, phakathi kweminwe, nasezihlahleni zonke zilungile – ufuna ukufutha isepha yonke indawo. Ungalibali ukuhlamba phantsi kweenzipho zakho. Phantsi kweenzipho zakho yindawo ethandwa kakhulu yokufihla iintsholongwane.

4. Hlikihla kakuhle imizuzwana engama-20 (malunga nexesha elithathayo ukucula ingoma yoSuku lokuzalwa oluMnandi kabini). Eli xesha libaluleke kakhulu. Kufuneka unike isepha kunye ne-scrub ixesha elincinci ukuze ususe iintsholongwane. Ukongeza nje amanzi amancinci akuyi kuzisusa iintsholongwane.

5. Emva koko hlambulula kakuhle ngamanzi ude uphele wonke umhluzi wesepha.

6. Okokugqibela, zomise izandla zakho kakuhle ngetawuli ecocekileyo okanye ilaphu. Iintsholongwane zinokunamathela lula ezandleni ezimanzi.

Uyayikhumbula loo ngoma ethi "Happy Birthday"? Indlela entle yokwazi ixesha kukuhlamba izandla zakho ngelixa uyicula kancinci kabini. Ukuba uyonqena kakhulu ukuyicula, ungabala ukusuka ku-1 ukuya ku-20!

Kwenzeka Ntoni Ukuba Asizihlambi Izandla?

Ukuba asizihlambi izandla zethu, njengoko bekutshiwo ngaphambili, iintsholongwane ziya kungena emizimbeni yethu zisuka ezandleni zethu. Kuza kwenzeka ntoni emva koko?

• Izifo ezixhaphakileyo: Umkhuhlane, umkhuhlane, ukukhohlela, umphimbo obuhlungu, isisu esibuhlungu (njengorhudo), kunye nokuhlanza zinokwenzeka lula. Ezi zinokukwenza ungakwazi ukuya esikolweni, ungakwazi ukudlala, kwaye uzive udiniwe.
• Ezinye izifo ezinzulu: Ezinye iintsholongwane, umzekelo, ezinye iintlobo zeebhaktheriya, zinokubangela izifo ezinzulu ezifana ne-pneumonia. Ukuhlamba izandla kunokukukhusela nakwezi zifo zinzulu.
• Ikwachaphazela nabanye: Ukuba awuzihlambi izandla zakho, ungasasaza iintsholongwane kusapho lwakho nakubantu ofunda nabo. Ezi ntsholongwane zinokuba yingozi kakhulu kubantwana abancinci, kubantu abadala, okanye kwabo babuthathaka ngenxa yezinye izifo. Ukuba bayagula, kungathatha ixesha elide ukuba baphile. Ngoko ke, ukuhlamba izandla zakho akukukhuseli nje kuphela, kodwa nakomntu wonke okungqongileyo.

Ngamafutshane, ukungahlambi izandla zakho kufana nokumema iintsholongwane ukuba “zize, zindihlasele, zindigulise.” Akukho namnye kuthi ofuna ukugula, akunjalo?

Ibali elincinci malunga nesepha kunye nesicoci sezandla

Isepha izisusa njani ezi ntsholongwane? Kulula kakhulu. Iikhemikhali ezisesepheni zinokususa iintsholongwane kunye nokungcola ezandleni zethu. Xa sihlamba ngamanzi, ezo ntsholongwane ziyahlanjwa. Yiyo loo nto zombini ukuhlikihla ngesepha kunye nokuhlanjwa ngamanzi kubalulekile.

Isepha eqhelekileyo okanye isepha ezilwa neentsholongwane?

Kwiimeko ezininzi, isepha eqhelekileyo namanzi aneleyo ukususa uninzi lweentsholongwane. Iisepha ezilwa neentsholongwane zineekhemikhali ezongezelelweyo ezibulala iintsholongwane. Nangona kunjalo, ukusetyenziswa ngokugqithisileyo ngamanye amaxesha kunokubulala iintsholongwane ezilungileyo, kwaye ezinye iintsholongwane zinokumelana nezi khemikhali (imeko eyaziwa ngokuba kukumelana neentsholongwane). Ke ngoko, isepha eqhelekileyo idla ngokwanela ukusetyenziswa ekhaya.

Kuthekani ngesibulali-ntsholongwane sezandla?

Isicoci sezandla yinto onokuyisebenzisa xa isepha namanzi kungekho. Umzekelo, xa usebhasini okanye usiya evenkileni. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka uzikhumbule:

• Ukuba unothuli okanye udaka olubonakalayo ezandleni zakho, i-'Hand Sanitizer' ayizukuzisusa kakuhle. Kwimeko ezinjalo, ngokuqinisekileyo kufuneka uzihlambe ngesepha namanzi.
• Xa ukhetha isicoci sezandla, qiniseka ukuba siqulethe ubuncinane i-60% yotywala. Le yindlela yodwa yokubulala iintsholongwane ngempumelelo.
• Nokuba usebenzisa i-sanitizer, kufuneka uyifake kakuhle kuzo zonke iindawo zezandla zakho uze uyihlikihle ide yome.

Oko kuthethiweyo, nangona i-'Hand Sanitizer' isisisombululo esihle kwiimeko ezingxamisekileyo, akukho nto ingcono kunesepha namanzi! Kungcono ukuhlamba izandla zakho ngesepha namanzi nanini na kunokwenzeka.

Izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, sithethe kakhulu ngokuhlamba izandla namhlanje, akunjalo? Ukuba unengxaki yokugcina konke oku engqondweni yakho, nazi izinto ezimbalwa ekufuneka uzikhumbule:

• Ukuhlamba izandla zakho yeyona ndlela ilula neyona ilungileyo yokuthintela izifo. Kukukhusela njengeqhawe!
• Iintsholongwane zizidalwa ezincinci esingenakuzibona, kodwa zinokuba kuyo yonke indawo. Sihlamba izandla zethu ukuze zingangeni emizimbeni yethu.
• Qiniseka ukuba uhlamba izandla zakho phambi kokutya, emva kokusebenzisa indlu yangasese, nasemva kokudlala.
• Indlela echanekileyo kukusebenzisa isepha, uhlikihle kakuhle malunga nemizuzwana engama-20, uhlambe ngamanzi, uze womise ngetawuli ecocekileyo. Khumbula ingoma ethi "Happy Birthday"!
• Ngokuhlamba izandla zakho, awuzikhuseli wena kuphela, kodwa nosapho lwakho, abahlobo, kunye nabo bonke abantu abakuluntu lwakho ekuguleni. Kufana nokuba wenza uncedo olukhulu.

Ngoko ke, ukususela ngoku, xa umntu ekubuza athi, "Ngaba uzihlambile izandla zakho?", ndiyathemba ukuba ungancuma uthi, "Ewe, ndiyazi ukuba kubaluleke kangakanani oku!" Ukuze sihlale siphilile kwaye sonwabile, masiqhubeke nalo mkhwa mncinci!

Ukuhlamba izandla , iintsholongwane, imikhwa yempilo, ukuthintela izifo, isepha, ucoceko lwezandla, Ukuhlamba izandla