Ngamanye amaxesha awukwazi ukulala xa ulala, akunjalo? Uyajikajika, intloko yakho iyajikeleza. Iiyure zidlula ngolu hlobo, kodwa awuziva kukhululeka ebuthongweni. Kwingxaki yokungalali, oogqirha ngamanye amaxesha bakunika amayeza akunceda ulale ixesha elifutshane. I-Zolpidem yenye yeza ezinjalo. Namhlanje, siza kuthetha ngale mayeza, ingakumbi uhlobo olukhutshwa ixesha elide. Ukuba unikwe eli chiza, kubalulekile ukuzazi ezi zinto.
Lithini eli yeza libizwa ngokuba yiZolpidem?
Ngamafutshane, iZolpidem liyeza elicothisa ukusebenza kwengqondo yakho, elikunceda ukuba ulale ngokukhawuleza kwaye uhlale ulele ubusuku bonke. Lidla ngokumiselwa ngoogqirha kubantu abangakhange bakwazi ukulala iintsuku ezininzi, oko kukuthi, kubantu abangakwaziyo ukulala ixesha elifutshane . Alikhuthazwa ukuba lisetyenziswe ixesha elide. Siza kuxoxa ngezizathu zoku kamva.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba unike iZolpidem, ugqirha wakho kuya kufuneka azi imbali yakho epheleleyo yezonyango. Oku kungenxa yokuba kunokuba yingozi ukusebenzisa eli yeza kwiimeko ezithile zonyango. Qiniseka ukuba uxelele ugqirha wakho ukuba unezinye zezi meko zidweliswe ngezantsi.
| Ngaba unazo ezi meko? | Kutheni kubalulekile ukuxelela ugqirha? |
|---|---|
| Ukuba/ukuba neengcinga zokudakumba okanye zokuzibulala. | I-Zolpidem ngamanye amaxesha ingenza ezi meko zibe zimbi ngakumbi. |
| Ukuba nembali yokulutha utywala okanye iziyobisi. | Esi siyobisi sinokuba ngumlutha, ngoko ke umngcipheko uphezulu. |
| Isifo sesibindi. | Ngenxa yokuba amandla esibindi okususa eli yeza ephazamisekile, iziphumo zeli yeza zinokwanda. |
| Isifo semiphunga okanye sokuphefumla. | Eli yeza linokucothisa ukuphefumla nangakumbi. |
| Ukuphelelwa ngamandla xa ulele. | Le yimeko eyingozi kakhulu. I-Zolpidem ingayenza le meko ibe mandundu. |
| I-Myasthenia Gravis (isifo sobuthathaka bemisipha). | Eli yeza lingenza izihlunu zibe buthathaka. |
| Ukuhambahamba, ukutya, nokuqhuba. | I-Zolpidem iyandisa umngcipheko wezi ntlobo zokuziphatha. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ukuncancisa. | Ngenxa yokuba eli yeza linokuchaphazela umntwana, iingcebiso zonyango zibalulekile. |
Ndingayisebenzisa njani kanye kanye le yeza?
Kubaluleke kakhulu ukusebenzisa idosi echanekileyo kanye njengoko ugqirha ecebisa.
- Ginya ipilisi yonke ngeglasi yamanzi.
- Eyona nto ibalulekileyo: Musa ukuphula, ukutyumza, okanye ukuhlafuna le pilisi. Ngenxa yokuba iluhlobo 'lokukhululwa okwandisiweyo', yenzelwe ukukhupha iyeza emzimbeni kancinci kancinci. Ukuba uyaphula, onke amayeza anokungena emzimbeni ngaxeshanye aze abangele iziphumo ebezingalindelekanga eziyingozi.
- Ixesha elifanelekileyo lokusela iyeza kukutya ungenanto, ngaphambi nje kokuba ulale. Ukulisela uzele emva kokutya kunokunciphisa ukusebenza kakuhle kweyeza.
- Musa ukuthatha ngaphezu komlinganiselo ochazwe ngugqirha wakho.
- Ukuba uyeka ukusebenzisa eli yeza ngequbuliso emva kweeveki ezimbalwa, unokufumana iimpawu zokurhoxa. Ngoko ke, ungaze uyeke ukulisebenzisa wedwa. Ukuba uyeka, yenza njalo phantsi kwengcebiso kagqirha wakho, wehlise kancinci kancinci idosi.
Kuthekani ukuba ndisebenzisa i-overdose?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ezinye izinto ezinokusebenzisana nale mithi
I-Zolpidem liyeza elinokunxibelelana namanye amayeza, utywala, kunye nezinye izongezo zokutya. Ukuzisebenzisa kunye kunokubangela iziphumo ebezingalindelekanga ezinzulu, ezifana nokulala kakhulu kunye nobunzima bokuphefumla.
Ingakumbi kuphephe ukuthatha iZolpidem kunye:
- Utywala: Ungaze uthathe utywala kunye neZolpidem. Ukudibana kwezi zimbini kunokuba yingozi, kuze kumise nokuphefumla.
- Amanye amayeza omkhuhlane, ukukhwehlela, kunye ne-allergies (i-antihistamines).
- Amanye amayeza okuzola kwengqondo, ukudakumba, kunye nokuxhalaba.
- Izithomalalisi zentlungu (ingakumbi iziyobisi).
- Amanye amayeza osulelo lwefungus (umz. iKetoconazole).
- Izongezo zezityalo ezithi zikunceda ulale, ezifana neengcambu ze-valerian okanye i-kava kava.
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo, kuquka iivithamini kunye namayeza esintu.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Izinto ezingaqhelekanga ozenzayo xa ulele
Le yeyona ngozi iyingozi kakhulu yeZolpidem. Abanye abantu, emva kokusela eli yeza, bayavuka baze benze izinto ezahlukeneyo. Umzekelo:
- Ukuqhuba ulele
- Ukupheka nokutya ngelixa ulele
- Ukufowuna xa ulele
- Ukuhambahamba ebuthongweni
Eyona nto imbi kukuba abakhumbuli nto bayenzileyo kusasa olulandelayo. Ukuba oku kwenzeka kuwe, okanye komnye umntu kusapho lwakho, yeka ukusebenzisa amayeza ngoko nangoko uze uthethe nogqirha wakho.
Ukulala kosuku oludlulileyo
Emva kokuthatha iZolpidem, kufuneka ulale iiyure ezisi-7-8 ubuncinane . Ukuba awenzi njalo, ixesha lakho lokuphaphama kunye nelokuphendula linokuncipha, nokuba uziva uvukile ngokupheleleyo kusasa olulandelayo. Ngoko ke, musa ukwenza nantoni na efuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ngosuku olulandelayo emva kokuthatha iZolpidem.
Utshintsho lwengqondo
Lumkela utshintsho olungaqhelekanga kwimo yakho okanye kwindlela oziphatha ngayo ngelixa usebenzisa eli yeza. Umzekelo, ukuziva uxhalabile, udandathekile, okanye uneengcinga zokuzibulala. Ukuba wena okanye usapho lwakho niyabona nayiphi na kwezi zinto, xelela ugqirha wakho ngoko nangoko.
Iziphumo ebezingalindelekanga ezinokubakho
Njengayo nayiphi na imithi, iZolpidem inokubangela iziphumo ebezingalindelekanga. Ezinye ziyingozi, ngelixa ezinye zixhaphakile.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ubuso, ulwimi okanye umqala. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) | Ukuphefumla kancinci okanye kancinci, isiyezi esigqithisileyo, ukulahlekelwa zingqondo, ubunzima bokuvuka. |
| Utshintsho lwengqondo kunye nokuziphatha | Ixhala, ukudakumba, iingcinga zokuzenzakalisa, ukubona izinto ezingekhoyo. |
| Iindlela zokulala ezingaqhelekanga | Imisebenzi ongayikhumbuliyo, njengokuhamba ulele, ukutya, okanye ukuqhuba. |
| Akukho nto ingaqhelekanga (kodwa ukuba iyaqhubeka, xelela ugqirha wakho) | |
| Ukozela ngosuku olulandelayo | Ukozela ngosuku olulandelayo emva kokusetyenziswa |
| Isiyezi | Isiyezi |
| Intloko ebuhlungu | Intloko ebuhlungu |
| Urhudo | Urhudo |
Ungayigcina njani imithi ikhuselekile?
- Yigcine ikhuselekile, ikude nabantwana nezilwanyana zasekhaya.
- Eli yeza linokuba ngumlutha, ngoko ke likhusele ekubiweni.
- Ungaze wabelane ngeli yeza nomnye umntu. Nokuba liyasebenza kuwe, linokuba yingozi komnye umntu. Ukuthengisa okanye ukunika abanye eli yeza akukho mthethweni kwaye kuyingozi.
- Ukuba uneepilisi ezingasetyenziswanga eziseleyo, zixube nento efana nekofu egayiweyo okanye inkunkuma yekati, zibeke kwisitya esivalwe kakuhle, uze uzilahle emgqomeni.
Umyalezo Wokuya Ekhaya
- Ufanele uthathe ipilisi yeZolpidem kanye njengoko ugqirha ekuxelele, ngaphambi nje kokuba ulale.
- Ungaze waphule, utyumze, okanye uhlafune ipilisi. Ginya yonke.
- Yeka ngokupheleleyo ukusela utywala ngelixa usebenzisa eli yeza.
- Qaphela iindlela ezingaqhelekanga zokulala (ukutya, ukuhamba) okanye ukozela kakhulu ngosuku olulandelayo. Ukuba oku kuyenzeka, xelela ugqirha wakho ngoko nangoko.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na izifo onazo.
- Eli yeza lelakho kuphela. Ligcine likhuselekile kwaye lingabikho kwabanye.
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