Ngaba uziva ngathi uyafuthaniseka xa ubetheka esiswini? Makhe sithethe ngale 'diaphragmatic spasm'!

Ngaba wakha wadlala, wabaleka, okanye watsiba waza ngequbuliso waziva isisu sakho sibethekile, okanye umqolo wakho watyunyuzwa ngokupheleleyo emhlabeni, waze wangakwazi ukuphefumla? Kufana nomoya osesifubeni sakho ubambekile, kwaye uziva unzima kakhulu kwaye uyoyikisa ngelo xesha, akunjalo? Uninzi lwethu lubiza oku ngokuthi 'kukubetha komoya'. Abanye bade bathi 'kukubetha komoya'. Ngoko ke namhlanje, masithethe ngokuba yintoni kanye kanye le nto, kutheni isenzeka, into omawuyenze ukuba iyenzeka, kunye nexesha omele woyike ngalo.

Ithetha ukuthini kanye kanye le 'saqhwithi somoya'?

Nangona sithi 'Ndibe nesifo sentliziyo', oku akuyonto inxulumene ngqo nomoya osesifubeni sethu. Oko kukuthi, akufani nokuba umoya ubambeke ndaweni ithile. Okwenzekayo ngokwenene koku kukuchaphazela ngequbuliso izihlunu zethu ezinkulu ezibizwa ngokuba yi-diaphragm . Ngamafutshane, okwenzekayo apha kukuba esinye sezihlunu ezibalulekileyo ezikunceda uphefumle siyeke ukusebenza kakuhle okwethutyana. Khawuthelekelele, ngelixa ubaleka, umntu othile utyhala ngequbuliso, kwaye isigqi sakho sokuphefumla siyaphuka ngequbuliso.

Yintoni le diaphragm intle kangaka? Isebenza njani?

Kulungile, ngoku masibone ukuba yintoni le diaphragm inkulu, ikuphi, kwaye kwenzeka ntoni kuyo.

I-diaphragm sisihlunu esikhulu, esithe tyaba, esingqukuva esifana nesosi esijonge phantsi. Siphakathi komngxuma wesifuba sethu nomngxuma wesisu. Oko kukuthi, sinjengodonga olwahlula inxalenye yomzimba wakho equlethe imiphunga yakho nentliziyo yakho kwinxalenye yomzimba wakho equlethe isisu sakho kunye namalungu anjengesibindi sakho.

Le yimisipha esebenza kakhulu xa siphefumla ngaphakathi nangaphandle. Cinga ngayo njengophahla olukhulu, olufana nedome phakathi kwesifuba nesisu sethu.

• Xa siphefumla: Le diaphragm inkulu iyehla ize ithambe . Oku kwandisa indawo ngaphakathi kwesifuba. Xa le ndawo isanda, imiphunga inokutsala umoya ngokulula.
• Xa sikhupha umoya: Le diaphragm inkulu iyaphakama kwakhona, ibe yingqukuva . Emva koko isithuba esingaphakathi kwesifuba siyancipha, kwaye umoya osemaphaphu uyaphuma.

Kufana nentsimbi esebenza, uyazi? Le nkqubo yenzeka ngalo lonke ixesha, singazi nokuba siyiqonda.

Kutheni ke uziva uphelelwa ngumoya xa ubetheka esiswini?

Ngoku ekubeni sele unombono othile nge-diaphragm, kwenzeka ntoni xa ngequbuliso ubetheka kakhulu esiswini, okanye umqolo wakho ugobile, okanye isifuba sakho sibetheka kakhulu ngengqiniba?

Xa ufumana isibetho esinzima ngequbuliso ngolu hlobo, i-diaphragm ngequbuliso iyashukuma ize iqine . Njengokungathi ubethwe kukubetheka ngombane, isihlunu siyafinyela ngequbuliso. Kwizonyango, oku sikubiza ngokuba kukuxinana kwemisipha . Izihlunu ezisemlenzeni wakho ziyashukuma, yiloo nto eyenzekayo kwi-diaphragm, kodwa ihlala imizuzwana embalwa kuphela.

Ngoko ke, xa le diaphragm inkulu iqina ngolu hlobo ngequbuliso, umsebenzi wayo oqhelekileyo, ongowokusinceda siphefumle, uyema ngokupheleleyo okwethutyana. Kuvakala ngathi loo msipha awukwazi ukuhamba. Yiyo loo nto sivakalelwa kukuba asinakuphefumla, ngathi isifuba sethu sixinene, ngathi siza kufinyela size sife. Liliva elingathandekiyo neloyikekayo, akunjalo? Ngelo xesha, kuvakala ngathi ihlabathi liyaphela.

"Ukuze ndithethe ngqo, kuvakala ngathi injini yakho yokuphefumla ibambeke ngequbuliso. Yiyo loo nto ivakala ingakhululekanga."

Inokwenzeka nini into efana nale?

Olu tshintsho 'lokungakhathali' lunokwenzeka nakubani na wanoma yiphi na iminyaka, nangaliphi na ixesha. Kodwa luqheleke kakhulu kwiimeko ezifana nezi:

• Ngexesha lemidlalo: Le yeyona nto ixhaphakileyo. Cinga ngale ndlela: ibhola ikubethela kakhulu esiswini ngelixa udlala ibhola ekhatywayo, umntu ukutsibela ngelixa udlala iragbi, ibhola ekhawulezayo ikubethe ngelixa udlala ikhilikithi, ingqiniba ikubethe ngelixa udlala ibhola yomnyazi, okanye ukubetheka esifubeni ngexesha lomdlalo wokulwa ofana nekarati. Zonke ezi zinto zinokwenzeka.
• Xa abantwana bedlala: Xa abantwana abancinci bebaleka bedlala, izinto ezinje zinokwenzeka: bayangqubana, bawe emithini, bajike, okanye babambeke ithoyizi esiswini sabo.
• Iingozi: Le meko inokubangelwa zizinto ezinje ngokutyibilika nokuwa phantsi kwezinyuko, ukuwa ebhayisekileni, okanye kwanengozi encinci yemoto.
• Ngamanye amaxesha: Ngamanye amaxesha, xa uhleka kakhulu okanye ukhohlela kakhulu, i-diaphragm ngamanye amaxesha inokuqhaqhazela kancinci kwaye ivakale ingakhululekanga, kodwa ayivakali inzima ngolo hlobo.

Ungenza ntoni xa unesivuthuvuthu somoya? Ungasifumana njani isiqabu ngokukhawuleza?

Kulungile, ngoku masibone ukuba simele senze ntoni ngexesha elinje. Eyona nto ibalulekileyo kukungaxhalabi.

1. Zola: Into yokuqala omawuyenze kukuzama ukuhlala uzolile kwaye ungoyiki . Ndiyazi ukuba kuyoyikisa xa ungakwazi ukuphefumla. Kodwa zama ukuzizolisa kangangoko unako. Khumbula, oku kudla ngokuba ngcono kwimizuzwana embalwa, umzuzu okanye emibini ubuncinci.

2. Zama ukuphefumla: Okulandelayo, zama ukuphefumla kancinci nangokunzulu . Awuyi kukwazi ukuphefumla kakhulu ngaxeshanye. Zama ukuphefumla kancinci kancinci. Zama ukuphefumla kancinci ngempumlo yakho uze uphefumle kancinci ngomlomo wakho.

3. Tshintsha indlela oma ngayo: Kunokuba lula ukuphefumla xa uhleli, ngesiqhelo ugobe phambili kancinci . Abanye abantu bakufumanisa kulula nokulala phantsi. Khetha indawo ekulungeleyo. Khulula umzimba wakho endaweni yokulala.

4. Khulula impahla yakho: Ukuba unxibe impahla ebambekayo, njengebhanti, itayi, okanye ihempe ebambekayo, yikhulule kancinci . Oku kuya kunciphisa uxinzelelo esifubeni sakho nasesiswini.

5. Uncedo oluvela kwabo bakungqongileyo:Ukuba awuwedwa, cela abantu abakungqongileyo bakuncede. Banokukuthomalalisa, bakugone, okanye bakunike amanzi.

6. Zama ukuthetha okanye ukubhomboloza: Ungamangaliswa, kuthiwa ukuzama ukuthetha, okanye ukubhomboloza kancinci, kuvuselela i-diaphragm ukuba isebenze kwakhona.

Ixesha elininzi, uza kuqala ukuziva ukhululekile kwimizuzu embalwa emva kokwenza oku. I-spasm kwi-diaphragm yakho iya kuphela, kwaye uya kukwazi ukuphefumla ngokuqhelekileyo kwakhona.

Sifanele sikhathazeke nini ngale nto? Sifanele siye kugqirha?

Nangona 'umbhobho womoya' udla ngokuphola kwimizuzu embalwa, ngamanye amaxesha kuyimfuneko ukufuna ingcebiso kagqirha, kuba ngamanye amaxesha kunokuba luphawu lomonakalo omkhulu wangaphakathi kunokuba kubonakala ngaphandle.

Kwiimeko ezinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha okanye uye esibhedlele :

• Ukuba ukuphefumla kancinci kuyaqhubeka: Ukuba ukuphefumla kancinci kuthatha imizuzu engaphezu kwemi-5-10 kwaye kusiba mandundu, kusenokwenzeka ukuba akuyonto nje 'enomoya'.
• Ukuba unentlungu eqatha: Ukuba unentlungu engapheliyo, enzima, nenganyamezelekiyo esiswini sakho, esifubeni, okanye emqolo, ingakumbi ukuba intlungu iba mandundu xa uyicinezela okanye uyichukumisa.
• Ezinye iimpawu:
• Ukuba ufumana ubunzima bokuphefumla, isiyezi, amehlo aluhlaza okwesibhakabhaka, okanye ukuquleka (nokuba lixesha elifutshane).
• Ukuba ufumana naluphi na uhlobo lwentlungu eqatha, ukuqina, okanye ubunzima esifubeni sakho (oku kungaba luphawu lokuhlaselwa yintliziyo, ngoko ke lumka).
• Ukuba ukhohlela igazi , okanye uhlanza igazi.
• Ukuba isisu sakho sivakala ngathi siya sikhula ngokukhula.
• Ukuba ulusu lujika lube luhlaza okwesibhakabhaka (ingakumbi imilebe kunye neenzipho).
• Impembelelo enzima: Ukuba ucinga ukuba impembelelo yayinzima kakhulu (umzekelo: ukuwa ukusuka kwindawo ephakamileyo, ingozi enkulu yemoto, into enzima ewela emzimbeni wakho), kububulumko ukujonga umonakalo wangaphakathi kwizitho zomzimba (ezifana nemiphunga, ipleyini, isibindi) ngokunjalo.
• Ukuba oku kwenzeka rhoqo: Ukuba ufumana ukuphefumla okunzima ngolu hlobo rhoqo ngaphandle kwesizathu esicacileyo, oko kungaba luphawu lwenye imeko yezempilo.

"Khumbula, nangona ingabonakala ngathi yinto encinci, ngamanye amaxesha ingaba luphawu lwesifo esinzulu. Ngoko ke ukuba unamathandabuzo, kungcono ukubona ugqirha uze ufumane ingcebiso. Musa ukuthi nje, 'Owu, ngumkhuhlane nje.'"

Ngaba oku kungaba nefuthe lexesha elide?

Ukuba 'uyaphela' uze uphile emva kwexesha elithile, akusoloko kukho miphumo inokwenzeka ixesha elide . Imisipha ye-diaphragm iya kubuyela esiqhelweni, ngaphandle komonakalo.

Nangona kunjalo, njengoko bekutshiwo ngaphambili, ukuba impembelelo ibinzima, okanye ukuba bekukho ezinye iimpawu (umz., ubambo oluphukileyo, ukopha ngaphakathi), iingxaki zexesha elide zinokwenzeka ukuba ezo meko azinyangwanga kakuhle. Yiyo loo nto kusoloko kuyinto elungileyo ukufuna ingcebiso kagqirha xa ungaqinisekanga.

Ngaba oku kungathintelwa ukuba kwenzeke?

Olu 'vuthuvuthu' ludla ngokubangelwa ziingozi neziganeko ezingalindelekanga, ngoko ke kunzima ukuluthintela nge-100%. Bubomi obo, akunjalo?

Nangona kunjalo, singayinciphisa le ngozi ngokwenza izinto ezithile:

• Ukhuseleko kwimidlalo: Xa udlala imidlalo, ingakumbi imidlalo yokudibana, kubalulekile ukusebenzisa izixhobo zokuzikhusela ezifanelekileyo kulo mdlalo. Umzekelo, eminye imidlalo ifuna izikhuseli zesifuba.
• Indlela echanekileyo: Ukuziqhelanisa nendlela efanelekileyo yokuma kunye neendlela zokwenza umzimba ngelixa udlala imidlalo kunye nokuphakamisa iintsimbi kunokunceda ukuthintela ukwenzakala okungeyomfuneko.
• Ukunyamekela abantwana abancinci: Njengabantu abadala, kufuneka siqaphele iindawo apho abantwana abancinci banokuwa okanye bakhubeke khona (imiphetho ebukhali, iindawo ezityibilikayo) xa bedlala. Qinisekisa ukuba iindawo zokudlala zikhuselekile.
• Amanyathelo okhuseleko: Kubalulekile ukuqaphela iingozi kubomi bethu bemihla ngemihla. Lumka xa usebenza kwiindawo eziphakamileyo okanye uhamba kwiindawo ezityibilikayo.

Ngoko ke, umyalezo wokugqibela oza kugoduka nawo:

Kulungile, ngoko ke ngokwezinto esizithethileyo, ezi zezona zinto zibalulekileyo ekufuneka uzikhumbule:

• Nangona sikubiza ngokuba 'kumoya' xa into ibetha isisu sakho, isifuba, okanye umqolo ize ikwenze uzive ufuthanisekile, oku kubangelwa kukuxinana ngequbuliso kwe-diaphragm .
• Oku kudla ngokuziphelela kwimizuzu embalwa . Into ekufuneka uyenze kukuhlala uzolile kwaye uzame ukuphefumla kancinci.
• Nangona kunjalo, ukuba uqhubeka nobunzima bokuphefumla, ufumana iintlungu eziqatha, okanye unezinye iimpawu ezinzulu (ezifana nesiyezi, ukulahlekelwa zingqondo, ukukhohlela igazi), kubalulekile ukuba ufune uncedo lwezonyango ngokukhawuleza .
• Ukuba impembelelo imbi kakhulu kwaye kukho ukurhanelwa kokwenzakala kwangaphakathi, jonga oko.
• Kusoloko kububulumko ukubona ugqirha uze uhlolwe nanini na xa unamathandabuzo. Musa ukuyithatha njengento nje "efanayo."
• Oku akuyonto yokoyika ngokubanzi, kodwa yinto ekufuneka uyiqaphele kwaye uyikhumbule .

Ngoko ke, ndiyathemba ukuba ngoku uyaqonda ngcono into eyenzekayo xa 'isivuthuvuthu somoya' sifika. Lumka!

Ukuphefumla nzima, Ukuxinana kwe-diaphragmatic, Ukudumba kwesisu, Ukurhawuzelela, Ubunzima bokuphefumla, Ukuxinana kwemisipha, Uncedo lokuqala