Ngaba nawe uhlala ukhwehlela ebusuku? Ngaba uziva ngathi yi-hawk xa ubaleka udlala, okanye xa unyuka izinyuko? Okanye uziva ngathi isifuba sakho sixinene, okanye uziva ngathi sinzima? Ezi zinokuba ziimpawu eziqhelekileyo ze-asthma. Kubantu abaninzi, le meko ye-asthma idibana ne -allergies ezahlukeneyo. Oku sikubiza ngokuba yi-'Allergic Asthma'. Enyanisweni, i-asthma kunye ne-allergies zizifo ezimbini ezinxulumene kakhulu. Ke namhlanje, siza kuthetha ngayo yonke into ngendlela elula onokuyiqonda.
Yintoni kanye kanye i-asthma? Kwenzeka ntoni emzimbeni xa ikhula?
Ngamafutshane, isifo sesifuba sisifo esichaphazela imibhobho ye-bronchial ethwala umoya uye emiphungeni yethu. Xa siphefumla, umoya ungena ngeempumlo zethu uze uhambe ngale mibhobho ye-bronchial uye emiphungeni yethu. Kumntu ophilileyo, le mibhobho ye-bronchial ivulekile kwaye ikhululekile. Oku kusenza sikwazi ukuphefumla lula.
Kodwa xa umntu one-asthma ehlaselwa yi-asthma ngenxa yento ebangela ukuba aphefumle, utshintsho olukhulu lwenzeka kwezi ndlela zomoya. Cinga ngayo njengombhobho wamanzi.
1. Ukuqina kwemisipha ejikeleze iindlela zomoya: Imisipha emincinci ejikeleze ezi ndlela zomoya iqina ngequbuliso. Njengokungathi umntu ucinezele umbhobho wamanzi. Kwizonyango, oku sikubiza ngokuba yi- bronchospasm . Oku kunciphisa iindlela zomoya.
2. Ukudumba ngaphakathi kweendlela zomoya: Iindonga zangaphakathi zezi ndlela zomoya ziqala ukudumba. Oku kudumba kubangela ukuba iindlela zomoya zibe ncinci.
3. Ukwanda kwemveliso ye-mucus: Iiseli ezikwiindlela zomoya ziqala ukuvelisa i-mucus etyebileyo nenamathelayo kunesiqhelo. Le mucus ithintela ngakumbi iindlela zomoya.
Xa ezi zinto zintathu zidibana, iindlela zomoya ziba mxinwa kakhulu. Emva koko kuba nzima ukuba umoya ungene emiphungeni kwaye umoya uphume emiphungeni. Yiyo loo nto uziva "unzima ukuphefumla" kwaye "uphelelwa ngumphefumlo."
Ziziphi iimpawu eziphambili zesifo sesifuba?
Ayingabo bonke abantu abane-asthma abaneempawu ezifanayo ngamaxesha onke. Abanye abantu baneempawu rhoqo. Abanye banokuba nokungonwabi okuncinci phantse yonke imihla. Makhe sijonge iimpawu eziphambili.
| Uphawu | Inkcazo |
|---|---|
| Ukukhwehlela rhoqo | Ukukhohlela kusenokuba yinto eqhelekileyo, ingakumbi ebusuku, kusasa, okanye ngexesha lokuzilolonga. |
| Ubunzima bokuphefumla (ukuphelelwa ngamandla) | Ukuziva ufuthanisekile, kunzima ukuphefumla. |
| Ukuphefumla | Ukuva isandi esincinci 'setshizi-tshizi' emqaleni okanye esifubeni xa ukhupha umoya. |
| Ukuqina kwesifuba okanye intlungu | Ukuziva uxinezelekile okanye ubunzima esifubeni. |
Iimpawu ezincinci eziza ngaphambi kohlaselo lwe-asthma
Ngamanye amaxesha, ngaphambi kokuba kubekho uhlaselo olukhulu lwesifuba, imizimba yethu isinika iimpawu zokulumkisa kwangethuba. Kubaluleke kakhulu ukuzazi ezi mpawu.
- Ukukhohlela rhoqo, ingakumbi ebusuku.
- Kunzima kancinci ukuphefumla, kwaye uza kuphelelwa ngamandla ngokukhawuleza.
- Ukudinwa ngaphezu kwesiqhelo, ukukhohlela, okanye ukuphefumla kancinci xa usenza umthambo.
- Ukuqala kweempawu zomkhuhlane okanye ezinye iimpawu zokunganyamezelani (umz., impumlo evalekileyo, ukuthimla ).
- Ubunzima bokulala.
Ukusebenzisa unyango oluchazwe ngugqirha wakho kwangoko nje ukuba uqaphela uphawu oluncinci olufana nolu kuya kunceda kakhulu ekuthinteleni uhlaselo olunzima lwe-asthma.
Zithini izinto ezibangela isifo se-asthma?
Iindlela zomoya zomntu onesifo se-asthma zinobuthathaka kakhulu. Ngenxa yoko, zisabela ngokukhawuleza kwizinto ezithile ezikwindawo esingqongileyo. Ezi sizibiza ngokuba "zii-triggers". Ukulawula isifo sakho se-asthma, kubaluleke kakhulu ukuchonga ukuba zeziphi ezi zinto zibangela ukuba uzive kwaye uhlale kude nazo kangangoko kunokwenzeka.
| Udidi lweSiqalisi | Imizekelo kunye neenkcazo |
|---|---|
| Ii-allergens | Iincukuthu zothuli, impova, i-dander yezilwanyana zasekhaya, isikhunta, amaphela, kunye nokutya okuthile. |
| Iintsholongwane | Usulelo olubangelwa ziintsholongwane olufana nomkhuhlane kunye nomkhuhlane. |
| Ukuzilolonga | Ixhaphake kakhulu ebantwaneni. (Kodwa ngonyango olufanelekileyo, umthambo akufanele uyekwe!) |
| Imozulu | Umoya obandayo, utshintsho olukhawulezileyo kwimozulu. |
| Umsi kunye nongcoliseko lomoya | Umsi wecuba, umsi wesitovu somthi, umsi womoya wesithuthi, uthuli. |
| Amanye amayeza | Izithomalalisi zentlungu ezifana ne-aspirin kunye ne-ibuprofen, kunye nezinye ii-beta-blockers zoxinzelelo lwegazi oluphezulu. |
| Iimvakalelo ezinamandla | Ukoyika, ukucaphuka, ukuhleka okanye ukukhala kakhulu. |
Ungazi njani ngokuqinisekileyo ukuba une-asthma?
Ukuba uneempawu ze-asthma, into yokuqala ekufuneka uyenze kukubona ugqirha ofanelekileyo. Ugqirha uza kuqala akubuze ngeempawu zakho, nokuba kukho nabani na kusapho lwakho one-asthma, aze emva koko akuhlole. Emva koko, banokwenza iimvavanyo ezininzi ukuqinisekisa ukuba unesifo.
- I-Spirometry: Olu lolona vavanyo luphambili. Ucelwa ukuba uphefumlele kumatshini olinganisa ukuba imiphunga yakho inokungenisa umoya ongakanani kwaye ungawukhupha ngokukhawuleza kangakanani.
- Uvavanyo lweMeta yokuHamba kweNdlebe: Esi sisixhobo esincinci, esiphathwa ngesandla esilinganisa isantya esiphezulu apho umoya unokukhutshwa khona emiphungeni yakho ngokuvuthela ngamandla.
- I-X-ray yesifuba: I-X-ray yesifuba yenziwa ukujonga ezinye iimeko zempilo.
- Uvavanyo lwe-Allergy: Uvavanyo lwesikhumba okanye lwegazi lunokwenziwa ukuze kufunyaniswe ukuba unayo na i-allergies kwaye yintoni na.
Ziziphi iindlela zonyango ezikhoyo zokulawula isifo se-asthma?
Nangona isifo sesifuba singenakunyangwa ngokupheleleyo, ngonyango olufanelekileyo, sinokulawulwa kakuhle kwaye ungaphila ubomi obuqhelekileyo ngaphandle kweengxaki. Kukho iinxalenye ezimbini eziphambili zonyango lwesifuba: amayeza okunceda ngokukhawuleza (i-Relievers) kunye namayeza okulawula ixesha elide (i-Preventers). La mayeza adla ngokunikezelwa njenge-inhaler.
1. Amayeza Okunceda Ngokukhawulezileyo (Ii-Inhalers Zokunceda)
Sizibiza ngokuba zii- bronchodilators . Xa uphefumla le inhaler, ikhulula ngokukhawuleza izihlunu kwimigudu yakho yomoya, ivule imigudu yakho yomoya.
- Ukusetyenziswa: Fumana isiqabu kwangoko xa iimpawu ze-asthma (ukukhwehlela, ukuphefumla).
- Kubalulekile: Sebenzisa oku kuphela xa kufuneka . Ukuba kufuneka usebenzise le inhaler rhoqo, oko kuthetha ukuba isifuba sakho asilawuleki kakuhle. Kwimeko enjalo, qiniseka ukuba ubona ugqirha wakho.
2. Amayeza okulawula ixesha elide (Ii-Preventer Inhalers)
La ngamayeza abaluleke kakhulu okulawula isifo sesifuba. La abizwa ngokuba yi-Anti-inflammatories (ngokuqhelekileyo i-Inhaled Corticosteroids).
- Indlela esebenza ngayo: La mayeza anciphisa ukudumba kunye nokuveliswa kwe-mucus kwimibhobho yomoya, nto leyo eyenza ukuba ingachukumisi kakhulu kwaye ingaphenduli kakuhle kwizinto ezibangela oko.
- Indlela yokusebenzisa: Ufanele usebenzise le inhaler yonke imihla, njengoko ugqirha wakho eyalele, kangangezihlandlo ezimiselweyo. Ufanele uyisebenzise nangeentsuku apho ungaguli khona . Oku kuya kunceda ukuthintela ukuba isifuba sakho singabi mandundu.
3. Ezinye iindlela zonyango
Abanye abantu banikwa iipilisi (Leukotriene Modifiers - umz. Singulair) okanye iinaliti ezikhethekileyo (Immunomodulators - umz. Xolair) ukongeza kwii-inhalers. Konke oku kugqitywa ngugqirha okuxilongayo.
Kubaluleke kakhulu: Funda indlela efanelekileyo yokusebenzisa i-inhaler ugqirha wakho akunike yona. Ukuba uyisebenzisa gwenxa, iyeza aliyi kufikelela kakuhle emiphungeni yakho.
Umyalezo Wokuya Ekhaya
- Isifo sesifuba sisifo esithi, ukuba silawulwa ngokufanelekileyo, singaphazamisi ubomi obuqhelekileyo. Musa ukoyika.
- Chonga izinto ezikubangela ukuba uzive unetyala kwaye uhlale kude nazo kangangoko unako.
- Sebenzisa i-inhaler ethi "Preventer" (ixesha elide lokulawula) echazwe ngugqirha wakho yonke imihla, nokuba ziintsuku apho ungenazo iimpawu.
- Hlala uphethe i-inhaler "enciphisa ukuvuvukala".
- Ukuba iimpawu zakho zesifuba ziya zisiba mandundu, kufuneka usebenzise i-Reliever inhaler yakho rhoqo, okanye unemibuzo malunga nonyango lwakho, bonana nogqirha wakho ngoko nangoko.
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