Ngaba nawe unesicaphucaphu esifubeni? Makhe sithethe nge-bronchoconstriction ngokulula!

Xa usiva igama elithi 'bronchoconstriction', unokucinga ukuba lingaqhelekanga okanye ngathi kukuthetha ngesifo esinzulu, akunjalo? Kunzima ukulibiza. Kodwa ungakhathazeki, linxulumene neendlela zomoya ezikwimiphunga yethu. Masithethe ngale nto ngokulula, ngendlela onokuyiqonda. Kufana nokuthetha nomhlobo.

Lithetha ukuthini igama elithi 'bronchoconstriction'?

Ngamafutshane, igama elithi 'broncho' libhekisa kwimigudu yomoya emiphungeni yethu. 'Ukuxinana' kuthetha ukuxinana, ukuqina, okanye ukuxinana. 'Ukuxinana kwe-broncho' kuthetha ukuxinana okanye ukuxinana kwimigudu yomoya emiphungeni yethu. Khawucinge ngombhobho wamanzi oxinzelelweyo kwaye uvaleke, okwenza kube nzima ukuba amanzi aphume, akunjalo? Yiloo nto eyenzekayo apha. Nangona oku kunokuvakala ngathi yinto enkulu, kudla ngokunxulunyaniswa neemeko ezifana ne-asthma.

Zithini ezi ndlela zokuphefumla ezingaphakathi emiphungeni yethu?

Cinga ngemiphunga yethu njengendawo apho imibhobho emininzi emincinci isasazeke khona, njengamasebe omthi. Le mibhobho yile nto siyibiza ngokuba yimizila yomoya . Xa uphefumla ngempumlo yakho, umoya owuthathayo uthathwa uye emiphungeni, kwaye umoya osetyenzisiweyo (ikhabhoni dayokhsayidi) emiphungeni ubuyiselwa ngale mizila yomoya. Le, ukuyibeka lula, ifana nemibhobho yomoya. Ngaphandle kwale nkqubo, besingayi kuba nayo indlela yokuphefumla, akunjalo? Le mizila yomoya isasazeke kuyo yonke imiphunga, ukusuka kwimijelo emikhulu ukuya kwimijelo emincinci kakhulu, ethambileyo.

Ngoko ke ezi ndlela zomoya zivaleka njani?

Ngoku khangela, kukho umaleko wemisipha emincinci kakhulu ejikeleze le migudu yomoya. Kodwa le misipha ayifani nemisipha yamathambo oyisebenzisayo ukuhambisa amalungu akho okanye ukuphakamisa iintsimbi, esiyilawulayo ngobulumko. Le misipha ikwihlobo oluthile lwemisipha ebizwa ngokuba yimisipha egudileyo , esingenakuyilawula ngobulumko, kwaye isebenza ngokuzenzekelayo. Ngesizathu esithile, umzekelo, kwimeko efana ne-asthma, esiza kuyixoxa ngokweenkcukacha kamva, imisipha egudileyo ejikeleze le migudu yomoya iyancipha ngequbuliso, oko kukuthi, iyaqina, iyancipha. Kufana nebhendi yerabha etsalwayo ize yaphuke. Kwenzeka ntoni xa oko kusenzeka? Isithuba esingaphakathi kuloo migudu yomoya siyancipha, umjelo uyancipha . Khawuthelekelele ukuba ucinezela ingca yokusela kumacala omabini uze uyityumze, kunzima ukuyifunxa emanzini, akunjalo? Yiloo nto eyenzekayo apha. Oku sikubiza ngokuba yi-bronchoconstriction .

"Xa iindlela zomoya zincipha ngale ndlela, kuba nzima ukungena nokuphuma komoya. Kulapho siba nobunzima bokuphefumla kwaye siziva ngathi isifuba sethu sixinene."

Ziziphi iimpawu esizivayo kule meko?

Xa iindlela zakho zomoya zivalekile, unokubona iimpawu ezahlukeneyo. Ayingomntu wonke oza kuzibona ngendlela efanayo. Kodwa kukho iimpawu eziqhelekileyo. Jonga ukuba ukhe wazibona na kwezi:

• Ukuphefumla kancinci: Olu lolona phawu luphambili noluqhelekileyo. Kungavakala ngathi awukwazi ukufumana umoya owaneleyo esifubeni sakho, uyafuthaniseka, okanye isifuba sakho sigcwele. Oku kunokuba mandundu xa uzibhokoxa.
• Ukuphefumla : Isandi sokukhala okanye sokuvuthela esifubeni xa uphefumla, ingakumbi xa uphefumla. Oku kwenzeka xa umoya unzima ukuhamba kwiindlela zomoya ezinciphileyo. Ngamanye amaxesha esi sandi sinokuviwa ngabanye.
• Ukuqina kwesifuba: Kusenokuvakala ngathi kukho umntu okucinezelayo esifubeni, okanye kunokuvakala ngathi kukho ubunzima okanye uxinzelelo esifubeni sakho. Abanye abantu bathi kuvakala ngathi ibhanti liyaqiniswa esifubeni sakho.
• Ukukhwehlela: Ngamanye amaxesha unokufumana ukukhwehlela okungapheliyo nokubuhlungu. Olu khohlela lunokuba mandundu, ingakumbi ebusuku okanye kusasa, okanye xa ubekwe kwindawo ebandayo.
• Ukudinwa : Ungaziva udiniwe ngokukhawuleza nasemva kokwenza imisebenzi eqhelekileyo. Oku kungenxa yokuba umzimba udinwa ngokukhawuleza kuba awufumani ioksijini eyaneleyo.

Ukuba unenye okanye ngaphezulu kwezi mpawu, ingakumbi ukuba zivela rhoqo okanye zibonakala zisiba mandundu, kubalulekile ukubona ugqirha ukuze akunike ingcebiso. Oku kuya kunceda ekufumaneni unobangela kwaye kuqalwe unyango olufunekayo.

Kutheni oku kusenzeka? Zithini izizathu ze-bronchoconstriction?

Kunokubakho izizathu ezininzi zokuba imigudu yomoya ivaleke. Kodwa eyona nto iphambili neyona ixhaphakileyo yimeko ebizwa ngokuba yi-asthma .

Isifo sombefu sesona sizathu siphambili

"Isifuba sisifo esihlala ixesha elide apho iindlela zethu zomoya ziba novakalelo olugqithisileyo. Umntu onesifuba unesifo somoya esisebenza kakhulu xa evezwa zizinto ezithile ezibangela ukugula . Njengenxalenye yale mpendulo, izihlunu ezijikeleze iindlela zomoya ziyaqina, nto leyo ebangela ukuba iindlela zomoya zibe mxinwa - imeko ebizwa ngokuba yi-bronchoconstriction. Ezi zinto zinokubangela ukugula zinokuhluka kumntu nomntu. Nazi imizekelo embalwa:

• Izinto ezibangela ii-allergens ezifana nothuli, i-pollen , i-pet dander, kunye namaphela.
• Umsi (Umsi wecuba , umsi wesitovu somthi, umsi wesithuthi ).
• Umoya obandayo.
• Ukuzilolonga, ingakumbi abo bane - asthma ebangelwa kukuzilolonga .
• Amanye amayeza (umz. i-aspirin , amanye amayeza okuthomalalisa iintlungu ).
• Ivumba elibi (iziqholo, iziqhumiso, ezinye izinto zokucoca).
• Izifo zokuphefumla ezifana nomkhuhlane kunye nomkhuhlane.
• Ngamanye amaxesha, neemvakalelo ezinamandla ezifana noxinzelelo olukhulu, ukuhleka kakhulu, okanye ukukhala zinokuba nefuthe."

Ngaba zikho ezinye izizathu?

"Ewe, nangona i-asthma iyeyona nto iphambili ebangela oku, ukuxinana kwe-broncho kungenzeka nakwezinye iimeko."

• Iimpendulo eziqatha ze-allergy, ezifana ne-anaphylaxis: Iimpendulo eziqatha ze-allergy kukutya okuthile (ukutya kwaselwandle, amandongomane), amayeza (afana ne-penicillin), okanye ukutyiwa zizinambuzane (ii-wasps, ii-hornets) zinokubangela ukuba iindlela zomoya zivaleke ngequbuliso. Le yimeko engxamisekileyo esongela ubomi.
• Izifo zokuphefumla: Ezinye izifo, ezifana ne -bronchitis ebukhali, zinokubangela ukuvaleka okwethutyana kwendlela yomoya.
• I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga): Esi sisifo esihlala ixesha elide esichaphazela imiphunga. Sixhaphake kakhulu kubantu abatshayayo. Abantu abane-COPD banokuba ne-bronchoconstriction.
• Ukuphefumla iikhemikhali ezithile: Ukuphefumla iikhemikhali eziyingozi (umz., umsi wepeyinti, uthuli) emsebenzini okanye ngezinye iindlela nako kungaba yimbangela.

Yintoni ubudlelwane phakathi kwe-asthma kunye ne-bronchoconstriction?

Ngoku mhlawumbi uyaqonda ukuba kukho ubudlelwane obusondeleyo, obungenakwahlulwa phakathi kwe-asthma kunye ne-bronchoconstriction. Enyanisweni , into ephambili eyenzekayo kwi-asthma kukuncitshiswa kweendlela zomoya (i-bronchoconstriction) . Iindlela zomoya zomntu one-asthma zihlala zivuvukala kancinci kwaye zisabela kakhulu. Ngoko ke xa kuvela esi sizathu sikhankanyiweyo, izihlunu ezijikeleze iindlela zomoya ziyaqina (i-bronchoconstriction) ngenxa yaso, nto leyo ebangela iimpawu ezifana nobunzima bokuphefumla kunye nokuphefumla. Oku sikubiza ngokuba luhlaselo lwe-asthma .

Ngaba ikho indlela yokunyanga oku? Simele senze ntoni?

Iindaba ezimnandi zezokuba oku kuncitshiswa kweendlela zomoya, ingakumbi ukuxinana kwe-broncho okubangelwa sisifo se-asthma, kunokuthintelwa.Kukho unyango olusebenzayo. Ngoko ke akukho sizathu sokukhathazeka ngale nto. Oogqirha badla ngokucebisa ii-inhaler njengonyango. Ezi zizisa amayeza ngqo kwiindlela zomoya, ngoko ke zisebenza ngokukhawuleza kwaye azinazo iziphumo ebezingalindelekanga. Kukho iintlobo ezimbini eziphambili zee-inhaler: 1. Ii-inhaler zokunciphisa uxinzelelo: Ezi zikwabizwa ngokuba 'zii-inhaler ezikhawulezayo'. Umzekelo , amayeza afana neSalbutamol . Ezi zisetyenziselwa ukunciphisa ngokukhawuleza iimpawu ze-asthma (ukuphelelwa ngumoya, ukuphefumla, ukukhohlela) xa zisenzeka. La mayeza aphumza izihlunu ezijikeleze iindlela zomoya ezinciphileyo aze avule iindlela zomoya kwakhona. Oku kwenza kube lula ukuphefumla. Uya kuyibona njenge-inhaler eluhlaza okwesibhakabhaka. 2. Ii-Inhaler zokuthintela: Ezi zikwabizwa ngokuba 'zii-inhaler zokulawula'. Ezi zisetyenziswa yonke imihla, nokuba awunazo iimpawu ze-asthma, njengoko kuyalelwe ngugqirha wakho. La mayeza asebenza ngokunciphisa ukudumba kunye novakalelo kwiindlela zomoya. Oku kunokunceda ukuthintela ukuhlaselwa yi-asthma kunye ne-bronchoconstriction kwixesha elide. Ziza ngemibala eyahlukeneyo, edla ngokuba mdaka, orenji, kunye nobomvu.

Eyona nto ibalulekileyo kukusebenzisa le inhaler njengoko ugqirha eyichazile, ngedosi efanelekileyo, nangexesha elifanelekileyo. Abanye abantu bayayeka ukusebenzisa amayeza xa iimpawu zabo ziphela kancinci, becinga ukuba, "Ndiphilile ngoku." Oko akulunganga kakhulu. Ukuba uyeka ukusebenzisa i-Preventer inhaler, ngakumbi, isifo sinokungalawuleki kwaye iimpawu zinganda kwakhona.

"Kwakhona, ukuba unengxaki enkulu yokuphefumla, awukwazi ukusebenzisa i-inhaler yakho yokunciphisa uxinzelelo, unemilebe eluhlaza okwesibhakabhaka okanye iinzipho, okanye unengxaki yokuthetha, yimeko engxamisekileyo . Kwimeko ezinjalo, kufuneka uye esibhedlele ngaphandle kokulibazisa." "Ukongeza kwi-inhaler, abanye abantu banokunikwa amanye amayeza (afana neepilisi) ukulawula i-asthma yabo. Kwakhona, ukuchonga izinto ezibangela i-asthma yakho kunye nokuziphepha kangangoko kunokwenzeka yinxalenye yonyango."

Ngaba sifanele soyike le meko?

Ukuxinana kwe-bronchodism, ingakumbi xa kunxulunyaniswa ne-asthma, kunokuba ngamava abangela uxinzelelo kwaye ngamanye amaxesha ayoyikisayo. Nangona kunjalo, ngokuxilongwa ngokufanelekileyo kunye nonyango, kunokulawulwa kakuhle kwaye ungaphila ubomi obuqhelekileyo nobusebenzayo. Abantu abaninzi bayakwenza oko. Eyona nto ibalulekileyo kukubona ugqirha ukuba uneempawu ezinje ngokuphefumla kancinci, ukuphefumla kancinci, okanye ukukhwehlela okungapheliyo, endaweni yokuzityeshela ucinge, "Kuza kuphela emva kwexesha elifutshane. " Emva koko unobangela unokufunyanwa kwaye unyango olufunekayo lunokuqaliswa. Okukhona uqala unyango ngokukhawuleza, kokukhona kuya kuba lula ukulawula.

Zeziphi iindlela zokuzikhusela esinokuzithatha ekhaya? (Ingakumbi kwabo bane-asthma)

Kukho izinto ezininzi esinokuzenza ekhaya ukunciphisa ubunzima be-asthma (bronchoconstriction). Ukuba ulandela la manyathelo ngononophelo, unganciphisa kakhulu ukuphindaphindeka kokuhlaselwa kwakho yi-asthma:

• Gcina ikhaya lakho licocekile: Nciphisa uthuli kunye nokungunda . Hlamba amashiti okulala kunye neekhabhathi zepillow rhoqo emanzini ashushu.
• Chonga kwaye uphephe izinto ezibangela isifo se-asthma: Ukuba uyazi ukuba kukho into eyenza isifo sakho se-asthma sibe sibi kakhulu, ziphephe ezo zinto kangangoko unako. Umzekelo, ukuba luthuli, nxiba imaski xa ucoca indlu yakho, okanye ucele omnye umntu ukuba akwenzele oko.
• Kuphephe ukutshaya ngokupheleleyo: Ukuba uyatshaya, yeka. Ukuba kukho omnye umntu ekhayeni lakho otshayayo, mxelele ukuba angatshayi ngaphakathi endlwini (ukutshaya ngaphandle kokutshaya).
• Soloko ugcina amayeza akho owanikwe ngugqirha (ingakumbi i-inhaler yakho) kuwe: Soloko uphatha i-inhaler yakho yokunciphisa iintlungu naphi na apho uya khona. Ungayisebenzisa xa kukho imeko engxamisekileyo.
• Nciphisa umngcipheko wakho wokuba nomkhuhlane nomkhuhlane: Hlamba izandla zakho rhoqo, lumka kwiindawo ezinabantu abaninzi, kwaye uhlale kude nabantu abanomkhuhlane.
• Hlala unxibelelana rhoqo nogqirha wakho: Thetha nogqirha wakho malunga nolawulo lwakho lwe-asthma, amayeza akho, kwaye wenze naluphi na utshintsho olufunekayo. Yiya ekliniki ngeentsuku ezicwangcisiweyo.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ndiyathemba ukuba ngoku uyaqonda ngcono into ebesithetha ngayo (iBronchoconstriction) okanye ukuncitshiswa kweendlela zomoya. Nangona oku kuyingongoma enzima, ndizamile ukuyichaza ngendlela elula onokuyiqonda. Ngamafutshane, nazi izinto ekufuneka uzikhumbule:

• Ukuxinana kwemithambo yegazi yimeko apho iindlela zomoya emiphungeni yethu zivaleka kwaye zincipha, nto leyo eyenza kube nzima ukuphefumla. Oku kubangelwa kukuqina kwemisipha ejikeleze iindlela zomoya.
• Isizathu esiphambili soku sisifo sombefu, kodwa ezinye iimeko ezifana ne-allergies, usulelo, kunye ne-COPD nazo zinokuba negalelo.
• Ubunzima bokuphefumla, ukuphefumla kancinci, ukuqina kwesifuba, kunye nokukhwehlela okungapheliyo zezona mpawu ziphambili. Ukuba uyazibona ezi, ngokuqinisekileyo kufuneka ukhathazeke.
• Kukho unyango olufanelekileyo kwesi sifo (ingakumbi ii-inhalers). Kubaluleke kakhulu ukuzisebenzisa ngokuchanekileyo ngokweengcebiso zonyango kwaye uhlale kude nezinto ezibangela oku.
• Ukuba unale mpawu, ungoyiki ukubona ugqirha uze ufumane ingcebiso. Emva koko ungafumana unyango olufanelekileyo ngokukhawuleza kwaye uhlale usempilweni kwaye wonwabile.

"Khumbula, impilo yakho isezandleni zakho. Ngoko ke kubaluleke kakhulu ukuba uqaphele izinto ezinje. Ukuba unemibuzo, ukuba kukho into ongayiqondiyo, ungoyiki ukubuza ugqirha wakho, ungathandabuzi. Bakho ukukunceda."

Ukuxinana kweBroncho, Isifuba, Ubunzima bokuphefumla, Ukuphefumla okungapheliyo, Isifo semiphunga