Ngaba ukhe ube neentlungu emadolweni xa unyuka izinyuko okanye uhamba umgama omfutshane? Ngaba uziva isandi sokunqakraza xa usuka esitulweni? Ixesha elininzi, oku kungenxa yokuguguleka kwamalungu edolo, okubizwa ngokuba yi-arthritis ngokwezonyango. Le ntlungu yenza kube nzima kakhulu ukwenza imisebenzi yakho yemihla ngemihla. Ke, phakathi konyango olufumanekayo koku, enye indlela esebenzayo yokunciphisa iintlungu ngaphandle kotyando kukufaka ijeli edolweni. Makhe sithethe ngale nto namhlanje.
Ibizwa ngokuba yintoni le injection yejeli yedolo?
Ngamafutshane, inaliti yamadolo lunyango lwe-arthritis edolweni lakho. Oku kwaziwa ngokwezonyango njenge-`(Viscosupplementation)`. Le naliti iqulethe into ebizwa ngokuba yi-`(Hyaluronic acid)`.
Cinga ngale ndlela, `(I-Hyaluronic acid)` ifana ne-lubricant eveliswa ngokwemvelo emizimbeni yethu. Ngokuchanekileyo, yeyona nto iphambili `(Ulwelo lweSynovial)`, ulwelo lwamalungu olunceda amalungu ethu ukuba atyibilike ngokulula ngaphandle kokukhuhlana. Ityebile kancinci, ifana nejeli.
Xa kuvela isifo samathambo edolweni, olu lwelo lwendalo lwamalungu kunye ne-cartilage egubungela amalungu iyaphela. Kulapho uziva iintlungu ngalo lonke ixesha xa ugoba okanye ulungisa idolo lakho. Ngoko ke olu tyando lwejeli lusebenza ngokubuyisela loo mafutha alahlekileyo kwilungu, ukunciphisa iintlungu nokwenza idolo lihambe lula.
Ingaba olu nyango lusetyenziswa edolweni kuphela?
Okwangoku, ii-arhente zempilo ezinkulu zehlabathi zivumile kuphela olu tyando lwejeli lokunyanga isifo samathambo edolweni . Oku kungenxa yokuba kukho ubungqina obaneleyo bophando obuxhasa ukusebenza kwalo. Nangona kunjalo, kwezinye iimeko, oogqirha banika olu nyango kwiintlungu kwamanye amalungu (umzekelo, i-hip joint). Nangona kunjalo, esi sisigqibo esinokwenziwa ngugqirha wakho kuphela emva kokuhlola imeko yakho.
Izinto ekufuneka uziqwalasele ngaphambi kokufaka ijeli
Ukunyanga iintlungu ze-arthritis edolweni akuqali ngomjovo. Oogqirha badla ngokucebisa kuqala oko sikubiza ngokuba "lunyango lomgca wokuqala." Kuphela xa ezi zingalawuli iintlungu apho bajika baye "kunyango lomgca wesibini," olufana nemijovo.
Unyango lokuqala:
- Unyango lomzimba: Uqheliso olukhethekileyo lokuqinisa izihlunu ezijikeleze idolo.
- Umthambo ongenampembelelo ingako: Umthambo ongafaki xinzelelo luninzi emadolweni, njengokuhamba nokuqubha.
- Ukunciphisa umzimba: Ukunciphisa umzimba kunciphisa kakhulu uxinzelelo emadolweni.
- Unyango olushushu nolubandayo: Ukucwilisa ngamanzi ashushu okanye iipakethe zomkhenkce.
- Iipilisi zokunciphisa iintlungu: Thatha `(amayeza angengo-steroidal anti-inflammatory - NSAIDs)` njengoko uyalelwe ngugqirha wakho.
- Ukunxiba i-brace yamadolo .
- Ukuthatha izongezo zesondlo ezifana ne-glucosamine kunye ne-chondroitin (ezi nazo kufuneka zithathwe phantsi kwengcebiso kagqirha).
Ukuba ezi zinto aziyithomalalisi intlungu, ugqirha wakho angacinga ngokufumana unyango ngenaliti.
Unyango lwesibini (iigonyo):
- Iinaliti zeCortisone
- Iinaliti zeplasma etyebileyo kwiPlasma (PRP)
- Ukufakwa kwejeli edolweni (i-Viscosupplementation)
Isebenza njani inkqubo yokugonya?
Le yinkqubo elula enokwenziwa eofisini kagqirha. Ayifuni kulungiswa kakhulu.
| Amanyathelo | Kwenzekani? |
|---|---|
| 1. Ukulungiselela | Indawo yokufaka inaliti (edolweni) icocwa kakuhle ngesisombululo se-antiseptic. |
| 2. Ukuchongwa kwendawo | Ngokusebenzisa i-X-ray okanye i-ultrasound scan, kukhethwa indawo echanekileyo apho kufuneka kufakwe khona inaliti. |
| 3. Ukuba ndindisholo | Kunikwa isithomalalisi esincinci sendawo kuloo ndawo ukuze ungeva ntlungu. |
| 4. Ukususa ulwelo olugqithisileyo (ukuba kuyimfuneko) | Ngamanye amaxesha idolo lisenokudumba lize lizaliswe lulwelo olongezelelekileyo. Ukuba kunjalo, ulwelo olongezelelekileyo lususwa ngesirinji. |
| 5. Ukubhoboza ijeli | Emva koko, ijeli ye-hyaluronic acid ifakwa kancinci kancinci kwindawo engaphakathi kwamalungu. |
| 6. Ukugqiba | Iqhekeza liyasuswa kwaye kufakwa iplasta encinci kuloo ndawo. Yiyo leyo! |
Yintoni omele uyenze emva kokugonywa?
Ungagoduka emva konyango. Abanye abantu banokufumana iintlungu okanye ukudumba kwindawo ehlatywe kuyo inaliti. Ukuba oku kuyenzeka, ukufaka ipakethe yomkhenkce ebhijelwe ngetawuli kwindawo leyo imizuzu embalwa kuya kunceda ukunciphisa iintlungu.
Okona kubaluleke kakhulu: Kuphephe ukubeka ubunzima obukhulu edolweni lakho kwiiyure ezingama-48 ezilandelayo emva kokufumana inaliti. Kulungile ukuhamba kancinci, kodwa kuphephe ukubaleka, ukutsiba, ukuphakamisa iintsimbi, okanye ukwenza naluphi na umthambo onzima.
Iinaliti zejeli kunye neenaliti ze-cortisone: Yintoni umahluko?
Umbuzo abantu abaninzi abanawo ngowokuba ingaba le injection yejeli okanye injection ye-cortisone esetyenziswa kakhulu ingcono na. Nangona zombini ziyindlela yonyango lweentlungu, kukho umahluko kwindlela ezisebenza ngayo kunye neziphumo.
| Uphawu | Iinaliti zeGel | Iishothi zeCortisone |
|---|---|---|
| Isenzo esiphambili | Ukubonelela nge-lubrication kwilungu. | Ukuphelisa ukudumba kwilungu. |
| Isantya seziphumo | Kungathatha iiveki ezininzi. Iziphumo zicotha. | Intlungu iya kuphela ngokukhawuleza (kwiintsuku ezimbalwa). |
| Ubude beziphumo | Ihlala malunga neenyanga ezi-6 . | Ihlala ixesha elifutshane nje, njengeenyanga ezi-2-3. |
| Imiphumela | Iphantsi. Kusenokubakho iintlungu ezincinci kwindawo efakwe kuyo inaliti. | Ukuyisebenzisa rhoqo kunokonakalisa i-cartilage kwaye konyuse iswekile yegazi kunye noxinzelelo lwegazi. |
| Ukufunyanwa kwakhona | Ingafunyanwa ngokukhuselekileyo kwakhona. | Akukhuthazwa ukuba uyithathe rhoqo. |
Ingakumbi kumntu onesifo seswekile okanye uxinzelelo lwegazi oluphezulu, njengoko inaliti ye-cortisone inokunyusa iswekile yegazi kunye noxinzelelo lwegazi okwethutyana, inaliti yejeli inokuba lolona khetho lukhuselekileyo.
Kufuneka uthethe nini nogqirha?
Nangona kungekho ziphumo zimbi kangako, ukuba ufumana naziphi na kwezi mpawu zilandelayo emva kokufumana isitofu sokugonya, kufuneka uqhagamshelane nogqirha wakho ngoko nangoko .
- Intlungu enganyamezelekiyo
- Ukudumba okukhulu kwedolo
- Ukuba idolo okanye unyawo lwakho luziva lungenamsebenzi
- Ukuba ufumana umkhuhlane
Uphawu olufana nolu lunokubonisa usulelo okanye impendulo eqatha ngaphakathi kwilungu, ngoko ke kubalulekile ukwazisa ugqirha wakho ngalo.
Umyalezo Wokuya Ekhaya
- Iinaliti zeKnee Gel lunyango lweentlungu ze-arthritis ezongeza i-lubricant yendalo kwilungu.
- Oku akuniki ziphumo zifanayo kubo bonke abantu, kodwa kwabo bafumana iziphumo, kubanceda baphile malunga neenyanga ezi-6 ngaphandle kwentlungu okanye utyando.
- Ineziphumo ebezingalindelekanga ezimbalwa kuneenaliti ze-cortisone, nto leyo eyenza ukuba ibe lukhetho olufanelekileyo, ingakumbi kubantu abanesifo seswekile kunye noxinzelelo lwegazi oluphezulu.
- Kungcono rhoqo ukuthetha nogqirha wakho ukuze agqibe ukuba olu nyango lukulungele na kwaye uza kuzuza kangakanani kulo.
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