Ingaba umqolo wakho ugobile phambili? Masifunde ngeKyphosis!

Ngamanye amaxesha usenokuba uqaphele ukuba umqolo ongaphezulu wabanye abantu ugobile kancinci phambili, ngokungathi bagobile. Mhlawumbi nawe uziva umahluko omncinci? Okanye uvakalelwa ngendlela efanayo ngomntwana wakho? Oku kubizwa ngokuba yi-kyphosis kwezonyango. Phakathi kwabantu, kukwabizwa ngokuba yi-"hunchback" okanye "hunched back". Kodwa ungakhathazeki, oku akusoloko kuyingxaki enkulu. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni iKyphosis? Masiyiqonde ngokulula.

Ngamafutshane, i-kyphosis kukugoba okugqithisileyo komqolo wakho, okanye umqolo wakho . Ngokukodwa, kwenzeka kwindawo yesifuba, indawo ephakathi kwentamo yakho neembambo. Oku kugoba yikona okwenza umntu abonakale ngathi ugobile.

Enyanisweni, umqolo wethu ngokwendalo unamagophe amancinci ambalwa. La magophe yiwo anceda umzimba wethu ukuba uhlale ume kakuhle kwaye usigcine sime nkqo. Nangona kunjalo, ukuba le gophe iba ngaphezu kwesiqhelo , inokuchaphazela umzimba, kwaye inokwenza kube nzima nokuma nkqo.

Nangona kunjalo, uninzi lwexesha, i-kyphosis ayibangeli iingxaki ezinkulu zempilo okanye ayifuni unyango. Nangona kunjalo, kwabanye abantu, kunokuba yintloni kancinci ukucinga ngenkangeleko yabo. Nangona kunjalo, kwiimeko ezinzima , i-kyphosis inokubangela iintlungu zomqolo okanye ubunzima bokuphefumla. Ukuba iba mandundu kangako, utyando lunokufuneka.

Ziziphi iintlobo eziphambili ze-kyphosis?

Kukho iintlobo ezahlukeneyo ze-kyphosis. Makhe sijonge ezona ziphambili.

1. I-Postural Kyphosis

Olu lolona hlobo luxhaphakileyo . Ludla ngokukhula ngexesha lokufikisa, phakathi kweminyaka eli-13 neli-16. Ukuma kakubi, njengokugoba okanye ukugoba, kunokubangela ukuba imisipha kunye nezihlunu ezibamba amathambo omqolo zinwebeke. Xa oku kusenzeka, amathambo omqolo ayasuka kwiindawo zawo eziqhelekileyo, nto leyo ebangela ukuba umqolo ugobe.

Cinga nje ngendlela abantwana bethu abahlala ngayo xa bephethe iibhegi zabo zesikolo, okanye xa bechitha iiyure ezininzi phambi kwekhompyutha okanye ifowuni. Badla ngokugoba phambili. Xa izinto ezinje ziqhubeka, le meko inokwenzeka.

Oku kudla ngokuchaphazela amantombazana ngaphezu kwamakhwenkwe. Akusoloko kubuhlungu.

2. I-Kyphosis kaScheuermann

Olu hlobo lwenzeka xa imo yethambo lomqolo itshintsha. Ngokwesiqhelo, amathambo kumqolo wethu asikwere. Kodwa kule meko, amathambo aba nesimo se-wedge . Njengesiqwenga esingunxantathu. Ngenxa yokuba la mathambo anesimo se-wedge agoba phambili, umqolo ubonakala ungqukuva.

Oku kuchaphazela abafana ngaphezu kwamantombazana. I-Scheuermann's Kyphosis inokubangela iintlungu . Le ntlungu inokuvakala ngakumbi ngexesha lomsebenzi okanye xa ume okanye uhleli ixesha elide. Oku kugoba komqolo akutshintshi nokuba utshintsha indawo omi kuyo, kuba amathambo omqolo awaguquguquki.

3. I-Congenital Kyphosis

Igama elithi "congenital" lithetha "ukubakho ukususela ekuzalweni." Olu hlobo lwe-kyphosis lwenzeka xa umqolo womntwana ungakhuli kakuhle okanye ngokupheleleyo esesibelekweni . Le meko inokuba mandundu njengoko umntwana ekhula. Ke ngoko, utyando lunokwenziwa xa umntwana esemncinci ukulungisa oku kugoba komqolo nokuwuthintela ukuba ungabi mandundu. Ngamanye amaxesha, le meko inokuhamba nezinye iziphene zokuzalwa, ezifana nezo zisentliziyweni nasezintso.

4. I-Cervical Kyphosis okanye "iNtlambo yoMkhosi"

Olu hlobo lwenzeka xa i-vertebrae yakho yomlomo wesibeleko, inxalenye yomqolo wakho eqala kwisiseko sentloko yakho ukuya kumqolo wakho ongasentla, igoba phambili endaweni yokugoba ngasemva ngokwendalo . Abanye abantu bakwabiza oku ngokuthi "intamo yomkhosi."

5. I-Hyperkyphosis

I-Hyperkyphosis kukugoba okubukhali komqolo. Olu goba lungaphezulu kwama-50 degrees. Olu hlobo ludla ngokubonakala emva kweminyaka engama-40.

Ixhaphake kangakanani iKyphosis?

Isifo sikaScheuermann's kyphosis sichaphazela ngaphantsi kwe-8% yabantwana abakwiminyaka yokufunda esikolweni eMelika.

I-Hyperkyphosis (i-kyphosis enzima) iqikelelwa ukuba ichaphazela phakathi kwama-20% nama-40% abantu abadala abangaphezu kweminyaka engama-60 ubudala. Ngokomyinge, i-forward curve yomqolo wakho ongaphezulu iyanda ngama-degrees ama-3 rhoqo emva kweminyaka elishumi (iminyaka eli-10).

Zithini iimpawu zeKyphosis?

Iimpawu eziphambili zeKyphosis zezi:

• Amagxa abonakala ngathi agobile phambili.
• Imbonakalo yegophe okanye ukudumba komqolo ongasentla.
• Ukuziva uxinene kwimisipha yemisipha.

Nangona kunjalo, kwiimeko ezinzima ze-kyphosis, iimpawu ezinjalo zinokuvela:

• Intlungu okanye ukuqina kwamagqabi omqolo nasemagxeni.
• Ukuziva ngathi imilenze yakho ayinamandla, ibuthathaka, okanye iyakrwempa.
• Ndiziva ndidiniwe kakhulu .
• Iingxaki ngokulinganisela komzimba.
• Ukungakwazi ukulawula umchamo okanye isitulo (Ukungakwazi ukuzibamba okanye ukungakwazi ukuzibamba esiswini).
• Ubunzima bokuphefumla, okanye ukuziva ngathi uyafuthaniseka.

Kubalulekile:Ukuba unengxaki yokuphefumla, kufuneka utsalele umnxeba ku-911 okanye kwinombolo yakho yongxamiseko yasekuhlaleni. ESri Lanka, tsalela umnxeba kwiNkonzo yeeAmbulensi yaseSuwaseriya ku-1990.

Zithini izizathu zeKyphosis?

Izizathu ze-kyphosis ziyahluka ngokuxhomekeke kuhlobo, kodwa ngokubanzi, ezi zinto zilandelayo zinokuba negalelo:

• Ukuma kakubi (umz., ukugoba rhoqo, ukusebenzisa ikhompyutha/ifowuni)
• Iziphene zesakhiwo emathanjeni omqolo.
• Ukungaqheleki kophuhliso lwamathambo (utshintsho kwimilo yamathambo).
• Ukulimala komqolo.
• Ubudala bakho. (Njengoko ukhula, umqolo wakho awubi namandla kangako.)

Ngaba iKyphosis ingajika ibe yiScoliosis?

Hayi. I-Kyphosis kunye ne-scoliosis zombini ziimeko ezichaphazela umqolo. Zinokwenzeka zombini kunye, kodwa enye ayibangeli enye.

• I-Kyphosis kukugoba okungaqhelekanga komqolo phambili nangasemva (kwi-axis yangaphambili nangasemva).
• I-Scoliosis kukugoba okungaqhelekanga komqolo ngasekhohlo okanye ngasekunene, oko kukuthi, ecaleni (ecaleni).

Ziziphi izinto ezibangela umngcipheko weKyphosis?

I-postural kyphosis kunye ne-Scheuermann's kyphosis zihlala zifunyaniswa ziphakathi kweminyaka eli-13 neli-16 ubudala. Oku kungenxa yokuba amathambo abantwana abancinci akhula ngokukhawuleza ngeli xesha. Nangona kunjalo, le meko inokukhula nakubani na, nangaliphi na ixesha. Njengoko abantu bekhula, amathambo emgogodleni alahlekelwa kukuguquguquka, kwaye umqolo unokuqala ukugoba phambili.

Kwakhona, umntu unokuzalwa ene-kyphosis yokuzalwa. Inokwenzeka nakwezinye iimeko zempilo ezichaphazela ukukhula komntwana esesibelekweni.

Ziziphi iingxaki ezinokubakho zeKyphosis?

Ukuba i-kyphosis incinci, iingxaki azixhaphakanga . Nangona kunjalo, ukuba ukugoba komqolo kukhulu, iingxaki zinokwenzeka. Kwiimeko ezinjalo, oku kulandelayo kunokwenzeka:

• Umqolo obuhlungu.
• Ubunzima bokuhamba.
• Ukuxinana kwamaphaphu (ubunzima bokuphefumla).
• Iingxaki ezinxulumene nemithambo-luvo (ngenxa yokucinezelwa kwemithambo-luvo).

Ifunyanwa njani iKyphosis?

Kubantwana, wena (umgcini womntwana) okanye umongikazi wesikolo unokuba ngowokuqala ukubona iimpawu ze-kyphosis. Oku kunokubonakala ngakumbi ngexesha lokuhlolwa kwe-scoliosis esikolweni. Ukuba oku kuyenzeka, isikolo singakucela ukuba umse umntwana wakho kugqirha oyintloko ukuze ahlolwe aze aqinisekise ukuba unesifo.

Kuye nabani na oneminyaka yobudala, ugqirha uza kufumanisa isifo se-kyphosis emva kovavanyo lomzimba.Ngeli xesha lovavanyo, ugqirha uza kucela wena okanye umntwana wakho ukuba nenze uvavanyo "lokugoba." Oku kuthetha ukuba kufuneka ugcine imilenze yakho idibene, amadolo akho ethe tye, neengalo zakho zisemacaleni akho. Emva koko, kufuneka ugobe phambili ujonge imilenze yakho. Olu vavanyo lunokunceda ugqirha abone ukuba kukho ukugoba kumqolo wakho okanye ezinye iingxaki ngomqolo wakho.

Ziziphi iimvavanyo ezisetyenziselwa ukufumanisa iKyphosis?

Ugqirha angaxilonga imeko ngokulinganisa ukugoba komqolo wakho nge-X-ray yomqolo wakho. Igoba lendalo lomqolo wethu liphakathi kwama-20 nama-45 degrees. Ukuba igoba lingaphezulu kwama-50 degrees, ugqirha uza kuyixilonga le meko njengeKyphosis.

Ukongeza, ugqirha wakho unokuyalela uvavanyo ukuze abone ukuba iimpawu zakho zibangelwa yimeko ethile engaphantsi okanye ukuba ukugoba komqolo kuchaphazela amanye amalungu omzimba wakho. Olu vavanyo lungabandakanya:

• Uvavanyo lokusebenza kwamaphaphu luvavanyo lokujonga ukuba imiphunga yakho isebenza kakuhle kangakanani.
• Iskena se-MRI (Magnetic Resonance Imaging) ukuze kubonwe ukuba ukugoba komqolo kuyawubeka na uxinzelelo kwimithambo-luvo yomqolo.

Iphathwa njani iKyphosis?

Unyango lwe-kyphosis luyahluka, kodwa ezinye izinto onokuzenza ziquka:

• Unyango lomzimba: Ukuzilolonga kunokunceda ukuqinisa izihlunu esiswini sakho nasemqolo, ukunciphisa iintlungu, nokuphucula ukuma komzimba. Kunokunceda ukolula iihamstrings eziqinileyo nokuqinisa ezinye iindawo zomzimba wakho.
• Iintlungu: Amayeza okulwa nokuvuvukala anokunceda ukunciphisa iintlungu zomqolo.
• I-back brace: Ugqirha wakho angacebisa ukuba unxibe i-back brace. Le idla ngokusetyenziswa kubantwana abasakhula kwaye abane-Scheuermann's kyphosis. Ugqirha wakho uza kukuxelela ukuba loluphi uhlobo lwe-brace omele ulunxibe kunye neeyure ezingaphi ngosuku.
• Utyando: Utyando lunokunciphisa ukugoba komqolo. Olona tyando luqhelekileyo lwe-kyphosis lutyando lokuhlanganisa umqolo. Kolu tyando, ugqirha wotyando ulungisa amathambo omqolo wakho. Emva koko, basebenzisa iziqwenga zamathambo amancinci ukugcwalisa izithuba phakathi kwamathambo omqolo wakho aze avumelane. Njengoko amathambo omqolo wakho ephiliswa, ayadibana. Olu tyando lunciphisa ubunzima begoba.

Ugqirha ugqiba njani ukuba loluphi unyango lweKyphosis endiludingayo?

Ugqirha uza kukuhlola umqolo wakho aze akucebise ngeendlela zonyango ezisekelwe kwezi zinto zilandelayo:

• iminyaka yakho.
• Imbali yezonyango.
• Imeko yempilo ngokubanzi.
• Uhlobo lweKyphosis.
• Ubunzima begophe.
• Ngaba kukho ubunzima bokuphefumla?

Ungafaneleka ukwenza utyando lomqolo ukuba unenye yezi meko zilandelayo:

• I-kyphosis yokuzalwa.
• Ukuba unegophe elingaphezulu kwama-75 degrees une-kyphosis kaScheuermann.
• Ukuba uneentlungu eziqatha emqolo nangona uzama unyango olungelulo utyando okanye lwesintu.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?

Zonke iindlela zonyango zinokuba nemiphumo emibi. Ngaphambi kokuba uqale unyango, thetha nogqirha wakho malunga neengozi kunye nemiphumo emibi. Umzekelo, iziphumo ebezingalindelekanga zotyando zingabandakanya usulelo kunye nokopha.

Ngaba iKyphosis ingathintelwa?

Ayizizo zonke iintlobo ze-kyphosis ezinokuthintelwa. Nangona kunjalo, kukho izinto onokuzenza ukuthintela i-postural kyphosis:

• Gcina ukuma kakuhle (ziqhelise ukuhlala nokuma nkqo).
• Qinisa izihlunu zakho zesisu kunye nomqolo.
• Gcina ubunzima bakho busempilweni.
• Phatha iingxowa, iincwadi zesikolo, kunye nezixhobo kwibhegi eqinileyo okanye eneevili.
• Zilolonge ukuze uqinise izihlunu zakho kwaye uzigcine ziguquguquka.

Ukuba ndineKyphosis, ndimele ndilindele ntoni?

I-Kyphosis yimeko yomqolo enyangekayo . Usenokuziva okanye ungaziva iintlungu ngenxa ye-curve. Usenokungazi nokuba unayo de ugqirha akuxelele ngexesha lovavanyo. Injongo yonyango kukuthintela i-curve ukuba ibe mandundu. Kwiimeko ezinzima, utyando lunokufuneka. Kodwa uninzi lwabantu abane-kyphosis aludingi utyando.

Ngaba iKyphosis ingaphinda ibuyele?

I-Kyphosis inokuphinda ivele nasemva konyango. Kusenokufuneka wenze utshintsho kwindlela ophila ngayo ukuze uphucule indlela oma ngayo. Oku kuthetha ukunikela ingqalelo engakumbi kwindlela ohlala ngayo, oma ngayo, nohamba ngayo imini yonke. Umzekelo, ungagqiba ekubeni usebenzise ibhegi enesitulo esinamavili endaweni yokuphatha iincwadi zakho zesikolo. Thetha nogqirha wakho ngezinto onokuzenza ukuthintela i-kyphosis ukuba ingaphindi ivele.

Iyintoni ikamva leKyphosis?

Ukufunyanwa kwe-kyphosis kwangethuba kukhokelela kwiziphumo ezilungileyo . Abantu abaninzi abafunyaniswa benesifo kwangethuba abadingi kutyando, kwaye imeko inokulawulwa ngeendlela ezingezizo ezotyando. Ukuba ayinyangwa, i-kyphosis inokuba mandundu. Oku kunokukhokelela kwiingxaki zempilo ezifana nobunzima bokuphefumla.

Kwanasemva konyango, kubalulekile ukuba uhlolwe rhoqo yi-kyphosis yakho ngugqirha ubomi bakho bonke.

Ndifanele ndimbone nini ugqirha?

Ukuba wena okanye umntwana wakho unegophe emqolo wakhe ocinga ukuba lichaphazela indlela ami ngayo, thetha nogqirha. Ugqirha unokuvavanya iimpawu zakho aze akuncede uphucule indlela omi ngayo xa kuyimfuneko.

Ukuba unengxaki yokuphefumla, yiya esibhedlele ngokukhawuleza.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ukuba wena okanye umntwana wakho une-kyphosis, buza ugqirha wakho ngale mibuzo ilandelayo:

• Igophe linzima kangakanani?
• Ngaba ndiza kufuna utyando?
• Ziziphi iindlela zonyango ezingancediyo ngotyando?
• Ngaba kufuneka ndenze unyango lomzimba?
• Ndingenza ntoni ukuze ndithintele ukuba imeko ingabi mandundu?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Kyphosis, apho umqolo wakho ujikajika phambili kakhulu, yimeko enokunyangwa. Ukuba ijika alikho qatha, lidla ngokungayichaphazeli imisebenzi yomntu yemihla ngemihla. Ukufunyanwa kwangoko kunye nonyango kunokunceda ukulawula imeko ngaphambi kokuba ibe mandundu. Kukho unyango olungangenisi mzimba olunokucetyiswa ngugqirha wakho ngaphambi kotyando. Kwanasemva konyango, kufuneka unyamekele ukuma kwakho ukuze uthintele ijika ukuba lingaphindi libuye. Ukuba uziva ungakhululekanga malunga nokubonakala kwakho ngenxa yale jika, licebo elihle ukuthetha nomcebisi wezempilo yengqondo.

I- Kyphosis, isinqe esifubeni, isinqe esifubeni, ukuma, umqolo, i-kyphosis kaScheuermann, i-kyphosis yesimo semilenze, i-kyphosis yokuzalwa, unyango lomzimba