Ngaba wakha wazibuza ukuba kutheni, emva kokusela iti yobisi emnandi okanye ukutya i-ayisikhrim emnandi, uziva ugcwele, kwaye ngamanye amaxesha ude ube nesisu esibuhlungu? Abanye abantu nabo bafumana ukudumba. Le yingxaki eqhelekileyo kubantu abaninzi. Isizathu soku yimeko ebizwa ngokuba yi-"lactose kutolimentary". Ke namhlanje, masithethe ngohlobo lwepilisi ebizwa ngokuba yiLactase, esetyenziswa njengesisombululo soku.
Okokuqala, makhe sibone ukuba yintoni ukunganyamezelani ne-lactose.
Ngamafutshane, xa sitya ubisi nokutya okusekelwe kubisi (umz. iyogathi, itshizi, i-ayisikhrim, ikofu yobisi), ziqulathe uhlobo lweswekile ebizwa ngokuba yi-lactose . Ukuze amathumbu ethu atye le swekile ye-lactose, i-enzyme ebizwa ngokuba yi-lactase ibalulekile. Njengokuba kufuneka i-axe ukuze kugawulwe iinkuni, i-enzyme ebizwa ngokuba yi-lactase iyadingeka ukuze kuqhekeke kwaye kugaywe le molekyuli yeswekile ye-lactose.
Kodwa abanye abantu bavelisa i-enzyme encinci kakhulu ye-lactase emizimbeni yabo. Okanye ngamanye amaxesha ayiveliswa konke konke. Kwimeko enjalo, i-lactose kwimveliso yobisi esiyityayo idlula emathunjini ingatyiwa. Apho, iibhaktheriya emathunjini zisabela kule lactose zize zivelise igesi kunye nee-asidi. Yiyo loo nto sifumana iimpawu ezifana nokudumba, iintlungu zesisu, kunye norhudo.
Ngoko ke zithini ezi pilisi ze-lactase?
Kulula kakhulu. Iipilisi zeLactase zisisongezo sangaphandle esithatha indawo ye-enzyme yeLactase eswele imizimba yethu ngokwemvelo. Ezi zibizwa ngokuba "zizongezo zokutya" endaweni yokuba "ziimithi."
Cinga ngale pilisi njengomhlobo omncinci onceda umzimba wakho ukuba utye ubisi. Xa uthatha le pilisi kwangoko nje ukuba uqale ukutya ubisi, i-enzyme ye-lactase ekuyo ingena esiswini sakho, iphule iswekile ye-lactose ekutyeni okutyayo, kwaye ikuncede ukuba uyitye. Emva koko, ezo mpawu zingathandekiyo ezikhankanyiweyo ngaphambili azibonakali.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise ezi pilisi
Nangona ezi zinokuthengwa kwikhemesti, kulungile ukuthetha nogqirha wakho ngaphambi kokuba usebenzise nantoni na. Qiniseka ukuba uxelela ugqirha wakho ngolwazi olulandelayo ngokukodwa.
| Imeko ekukhathazayo | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Ukuba une -allergies kwi-lactase okanye kwamanye amayeza, ukutya, okanye iidayi. | Oku kubaluleke kakhulu ukuthintela i-allergies nokuqinisekisa ukhuseleko. |
| Ukuba ukhulelwe okanye unethemba lokukhulelwa. | Kubalulekile ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naliphi na iyeza okanye izongezo ngexesha lokukhulelwa. |
| Ukuba ungumama oncancisayo . | Kubalulekile ukwazisa ugqirha ukuze kuqinisekiswe ukuba umntwana angachaphazeleka na lubisi lwebele. |
Uzisebenzisa njani kanye kanye ezi pilisi?
Impumelelo yoku ixhomekeke kwixesha olithathayo eli pilisi, ngoko khumbula oku ngononophelo.
- Sela ithebhulethi xa uluma okokuqala: Khawuthelekelele ukuba uza kutya ikomityi yeyogathi. Ufanele uyisele neglasi yamanzi kwangoko xa unecephe lokuqala leyogathi emlonyeni wakho . Kulapho ke i-enzyme kunye ne-lactose ekutyeni zidibana esiswini kwaye zenze umsebenzi wazo ngokufanelekileyo.
- Akuncedi nganto ukusela emva kokutya: Akuncedi nganto ukusela le pilisi emva kokuba utyile kwaye uneentlungu zesisu. Kuba ngoko oko kufanele ukuba kwenzeke kuya kuba sele kwenzekile. Le yinto esetyenziselwa ukuthintela iimpawu, hayi iyeza lokunyanga iimpawu xa sele zivele.
- Ukuba zinikwa abantwana: Ngokwesiqhelo, nakubantwana abaneminyaka engaphezu kwemi-4 ubudala, ezi zinikwa ngokwengcebiso kagqirha ukuba kuyimfuneko. Kodwa gqiba ngazo kuphela emva kokuthetha nogqirha wakho . Landela imiyalelo ekwiphakheji.
Khumbula, ezi zibizwa ngokuba zi-dietary supplements. Azilawulwa ngqongqo njengonyango oluqhelekileyo. Ke ngoko, kubalulekile ukuthenga rhoqo kumvelisi othembekileyo.
Ezinye izinto ezibalulekileyo ekufuneka uzazi ngokukhawuleza
Kuthekani ukuba ngempazamo ndithathe iipilisi ezininzi kakhulu?
Oku akuqhelekanga ukuba yityhefu enkulu. Nangona kunjalo, ukuba ukrokrela ukuba uthathe idosi enkulu kakhulu kunokuba ucinga, nxibelelana neZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye iYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.Hamba.
Ngaba kuya kubakho iingxaki ngamanye amayeza?
Iipilisi zeLactase azikabikwa ukuba zibangela naluphi na unxibelelwano olukhulu namanye amayeza. Nangona kunjalo, ngenxa yokhuseleko lwakho , kungcono ukwazisa ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo).
Masifunde nangeziphumo ebezingalindelekanga.
Iipilisi zeLactase zikhuselekile kakhulu. Uninzi lwabantu alufumani ziphumo ebezingalindelekanga. Nangona kunjalo, kwiimeko ezingaqhelekanga, umntu unokuba ne-allergy. Ukuba oku kuyenzeka, qaphela ezi mpawu zilandelayo.
| Iimpawu ze-allergy ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Ukurhawuzelela kwesikhumba, ukurhawuzelela | |
| Ukudumba kobuso, imilebe, ulwimi, okanye umqala (le yingxamiseko enkulu kuba inokubangela ubunzima bokuphefumla) | |
Ukuba kukho naziphi na kwezi mpawu, yeka ukuthatha iipilisi uze ufumane ingcebiso kagqirha ngoko nangoko.
Ungayigcina njani?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (ngaphantsi kwama-25 degrees Celsius).
- Musa ukuyibeka efrijini.
- Lahla emva komhla wokuphelelwa.
Okokugqibela, ukuba iimpawu zakho aziphucuki emva kokusela ezi pilisi, okanye ukuba zibonakala zisiba mandundu, qiniseka ukuba ubonana nogqirha wakho kwakhona. Kusenokuba kukho esinye isizathu sengxaki yakho.
Umyalezo Wokuya Ekhaya
- Iipilisi zeLactase zisisongezo sokutya esinee-enzymes ezinceda ekugayeni iswekile yelactose efumaneka ekutyeni kobisi.
- Ukuze oku kusebenze kakuhle, ubisi kufuneka luthathwe xa lutyiwa okokuqala .
- Ngaphambi kokuba uyisebenzise, xelela ugqirha wakho malunga nazo naziphi na izinto ezibangela ukuba ungabi namdla wokusebenzisa le mithi nokuba ukhulelwe okanye uncancisa.
- Iziphumo ebezingalindelekanga azixhaphakanga, kodwa qaphela iimpawu zokunganyamezelani (ukurhawuzelela kwesikhumba, ukudumba).
- Ukuba iintlungu zesisu sakho azipheli nangona uzisebenzisile ezi zinto, funa ingcebiso kagqirha kwakhona.
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