Ngaba uziva umphimbo okrwelekayo nobuhlungu xa uvuka kusasa? Ngaba ukufumanisa kunzima ukuginya ukutya? Ewe, oku kukuqala komphimbo obuhlungu phantse wonke umntu anawo. Uninzi lwexesha, uba ngcono ngokwawo kwiintsuku ezimbini ukuya kwezintathu ngaphandle konyango olukhulu. Kodwa ngamanye amaxesha, ilizwi lakho liyarhawuzelela kwaye umqala wakho unokuba buhlungu kangangeentsuku ezimbalwa. Ngokwesiqhelo, oku kubangelwa lusulelo. Kodwa ngamanye amaxesha, izinto ezifana nomoya owomileyo, umsi omninzi, kunye nomsi wecuba nazo zinokubangela ukuba umqala wakho ube buhlungu. Makhe sibone ukuba kutheni oku kusenzeka kwaye yintoni esinokuyenza ngako.
Yintoni kanye kanye ebangela umphimbo obuhlungu?
Amaxesha amaninzi, umphimbo wethu ubuhlungu
ngenxa yomkhuhlane oqhelekileyo okanye umkhuhlane . Oku kufana nesiphumo esibi esihambisana nesifo. Kwimeko yomkhuhlane, iimpawu ziqala kancinci. Kodwa xa ufumana umkhuhlane, umzimba wakho ngequbuliso uphelelwa ngamandla. Ukuba uneempawu ezifana nokukhwehlela, ilizwi elirhabaxa, kunye
ne-phlegm , kusenokwenzeka ukuba kungenxa yomkhuhlane.
Umkhuhlane awubi mkhulu njengomkhuhlane . Umkhuhlane uhlasela impumlo yakho, umphimbo, kunye nemiphunga. Kwakhona, iimpawu ezinzima ezifana
neentlungu zomzimba kunye nentloko ebuhlungu zinokuhambisana nomkhuhlane. Ukongeza kwezi zizathu zimbini ziphambili, kukho ezinye izizathu ezininzi zomqala obuhlungu.
- Umsi nothuli: Ukuba utshaya , umsi ovela kwiikhemikhali zasekhaya, kunye namanqanaba aphezulu ongcoliseko lomoya ngaphandle nawo anokubangela umphimbo obuhlungu .
- Ukusetyenziswa kakhulu kwelizwi: Abantu abathetha nabakhwaza rhoqo, njengootitshala nabaculi, banokudinwa kwaye babuhlungu kwimisipha yomqala.
- Ii-Allergies : Abanye abantu banokuba nokukrweleka okanye ukuqaqamba komphimbo ngenxa ye-allergies kwizinto ezifana nothuli, i-dander yekati neyenja, kunye ne -pollen .
Izizathu zokuba ulumke kancinci
Ukongeza kwezi zizathu zingasentla, ezinye iimeko zonyango zinokubangela umphimbo obuhlungu. Kubalulekile ukuba sizazi kancinci ezi zinto.
| Imeko yesifo | Inkcazo |
|---|
| Umqalaizitrephi zomqala | Olu luhlobo lwentsholongwane oluncinci. Intlungu inokuba nkulu kangangokuba kunzima ukuyiginya. Ungabona namabala amhlophe okanye amthubi kwiitoni emqaleni wakho. Ukuba unale mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Uza kuthatha iswab emqaleni wakho aze ayivavanye, kwaye ukuba kuyimfuneko, akunike amayeza okubulala iintsholongwane. |
| I-tonsillitis | Umphimbo obuhlungu kunye nobunzima bokuginya nako kunokubangelwa kukudumba kweetoni, ezingamadlala kumacala omabini omqala. Oku kunokubangelwa lusulelo lwentsholongwane okanye iintsholongwane. |
| I-Mononucleosis | Esi sisifo esibangelwa yintsholongwane. Abanye abantu basibiza ngokuba "sisifo sokuqabulana" kuba sisasazeka ngamathe. Iimpawu ziquka ukudinwa, umkhuhlane, intloko ebuhlungu, kunye nokudumba kweetoni, intamo, okanye amakhwapha. |
Zithini iimpawu zoku?
Ukongeza emqaleni owomileyo, okrwelayo, nobuhlungu, ilizwi lakho lisenokuba lirhabaxa. Ngokuxhomekeke kwisizathu, iimpawu zingahluka ukusuka kwezincinci ukuya kwezinzima.
| Iimpawu eziqhelekileyo |
|---|
| Iimpawu ezinxulumene nomqala ngokwawo |
| Ubunzima bokuginya | Ukurhawuzela kwelizwi |
| Ukudumba entanyeni okanye emhlathini | Ukukhwehlela |
| Iitoni ziba bomvu, zidumbe, okanye zibe namabala amhlophe/ububomvu obubonakalayo kuzo |
| Ezinye iimpawu ezinokwenzeka emzimbeni |
| Intlungu yomzimba | Ifiva |
| Intloko ebuhlungu | Isicaphucaphu okanye ukuhlanza |
| Impumlo kunye nokuthimla | Isisu esibuhlungu |
Unokufumana njani isiqabu kwintlungu yomphimbo ekhaya?
Akukho nyango lukhawulezileyo lomphimbo obuhlungu, kodwa kukho izinto ezimbalwa esinokuzenza ukuze sifumane isiqabu.
Eyona nto ibalulekileyo kukufumana ukuphumla okwaneleyo. Ukuphumla kubalulekile xa umzimba ulwa neentsholongwane. Njengokuba uphumza umzimba wakho, phumza nelizwi lakho.
- Gcina umqala wakho umanzi: Umqala owomileyo unokubangela iintlungu ezingaphezulu. Ngoko ke sela amanzi amaninzi . Ukufunxa i-sweet toffee (ilozenge) kunceda ukufumisa umqala wakho kwaye kukhuthaze ukuhamba kwamathe. Ukusela into efana nejinja kunye ne-coriander nako kulungile kakhulu.
- Lumka ngento oyinika abantwana: Kuphephe ukunika abantwana abancinci iitofi ezincinci kuba zinokukrwitshwa. Endaweni yoko, banike izinto ezipholileyo ezifana nee-ice packs, i-ayisikhrim (sherbet), kunye nee-popsicles.
- Umswakama: Kungcono ukusebenzisa i-humidifier ukugcina umoya ufumile kumagumbi apho uchitha ixesha elininzi khona.
- Umoya ococekileyo: Ziphephe umsi wecuba nezinto ezikubangela ukuba ube nee-allergies.
- Hlamba ngamanzi anetyuwa: Oku kuluncedo kakhulu. Ncibilikisa isiqingatha setispuni yetyuwa kwiglasi yamanzi afudumeleyo, uhlambe ngayo, uze uyitshice. Yenza oku izihlandlo ezininzi ngemini.
- Iipilisi zokunciphisa iintlungu: Ukuba iintlungu zinzima, ungathatha amayeza okunciphisa iintlungu afana neParacetamol okanye i-Ibuprofen njengoko kuyalelwe ngugqirha wakho. Kodwa ungaze uthathe amayeza ngaphandle kokubonisana nogqirha . Funda imiyalelo ngononophelo, ingakumbi xa uwanika abantwana kunye nabantu abancinci.
Sifanele siye nini kugqirha ngokuqinisekileyo?
Ukuba umphimbo obuhlungu nje awupheli kwiintsuku ezimbalwa okanye ukuba intlungu inzima kakhulu, qiniseka ukuba ubonana nogqirha wakho. Musa ukuyibekela amangomso loo nto.
Ukongeza, funa uncedo lwezonyango ngokukhawuleza ukuba unayo nayiphi na kwezi "mpawu zibalulekileyo" zilandelayo:
- Ukuba ungumntu omdala, umkhuhlane wakho ungaphezulu kwe-103 Fahrenheit (39.4 Celsius), okanye ukuba umkhuhlane wakho ungaphezulu kwe-100.4 Fahrenheit (38 Celsius) kangangeentsuku ezingaphezu kwe-3.
- Ukuba abantwana banomkhuhlane, kungcono ukufowunela ugqirha ucele ingcebiso, nokuba umkhuhlane ungakanani na.
- Ukuba amathe avuvukile.
- Ukuba unengxaki yokuginya ukutya, ukuphefumla, okanye ukuvula umlomo wakho.
- Ukuvuza amathe kwenzeka xa amathe ephuma emlonyeni ngempazamo.
- Ukuba unegazi kwi-sputum yakho.
- Ukuba unentlungu yamalungu.
- Ukuba uneendlebe ezibuhlungu.
- Ukuba umphimbo obuhlungu uyaqhubeka kwaye uphinda ubuye.
- Ukuba uziva iqhuma entanyeni yakho, liza kubanjwa esandleni sakho.
Kwimeko enjalo, ngokubona ugqirha ngokukhawuleza, kwanemeko enzulu efihlakeleyo inokuchongwa ize inyangwe kwangethuba.
Umyalezo Wokuya Ekhaya
- Uninzi lwemiqala ebuhlungu ibangelwa zizifo ezibangelwa ziintsholongwane (umkhuhlane, umkhuhlane) kwaye ziyaphela ngokwazo kwiintsuku ezimbalwa.
- Ukuphumla ngokwaneleyo, ukusela ulwelo oluninzi, kunye nokugabha ngamanzi anetyuwa kunokunceda kakhulu.
- Kwiimeko ezifana ne-strep throat, ebonakala ngokuba nomphimbo obuhlungu kakhulu kunye namabala amhlophe emqaleni, ngokuqinisekileyo kufuneka ubone ugqirha kwaye ufumane amayeza okubulala iintsholongwane.
- Soloko ujonge iimpawu ezilumkisayo ezinje ngomkhuhlane ophezulu, ubunzima bokuphefumla, ubunzima bokuginya, okanye iqhuma entanyeni. Ukuba ufumana nayiphi na kwezi, funa ingcebiso kagqirha ngokukhawuleza.
- Kuphephe ukunika amayeza ngaphandle kwengcebiso kagqirha, ingakumbi ebantwaneni.
Umphimbo obuhlungu, umphimbo obuhlungu, umkhuhlane, umkhuhlane, i-tonsillitis, umphimbo obuhlungu, amayeza omphimbo
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