Ngamanye amaxesha usenokuba usela unyango lokudakumba . Kodwa nasemva kokuba uthathe amayeza owanikwe ngugqirha, usenokungaziva ngcono kangako. Mhlawumbi isizathu soku kukungabikho kwe- folate yezakhamzimba emzimbeni wakho. Ngeli xesha, ugqirha wakho unokukunika eli yeza libizwa ngokuba yiLevomefolate njengoncedo kunyango lwakho oluphambili. Makhe sithethe ngale nto namhlanje.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, iLevomefolate yivithamini B. Luhlobo olusebenzayo lwe- folic acid . Inceda ekusebenzeni kakuhle kwee -neurotransmitters emzimbeni wethu, ingakumbi engqondweni.
Abanye abantu abanesifo sokudakumba banezinga eliphantsi le-folate emizimbeni yabo. Xa oku kusenzeka, ezinye izidambisi-ntlungu zisenokungasebenzi kakuhle. Ngoko ke eli yeza lisebenza ngokuvala loo msantsa kwaye lincede i-antidepressant yakho ephambili isebenze ngcono.
Into ebalulekileyo kukuba, oku akuyonyango loxinzelelo lodwa. Luncedo olongezelelweyo kumntu osele efumana unyango loxinzelelo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukuba ugqirha wakho ayazi imbali yakho epheleleyo yezonyango ngaphambi kokuba akunike eli yeza. Qiniseka ukuba uxelela ugqirha wakho ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Imeko yakho | Kutheni isaziso sibalulekile? |
|---|---|
| Amanqanaba aphantsi e-vitamin B12 | I-Folate ingazifihla iimpawu zokungabikho kwe-vitamin B12, ngoko ke kubalulekile ukuze kufunyanwe isifo esichanekileyo. |
| Inani eliphantsi leeseli ezibomvu zegazi (i-anemia) | Olu lwazi luyafuneka ukuze kuchongwe unobangela ochanekileyo we-anemia. |
| Ezinye iimeko zempilo yengqondo | Oku kuya kunceda ugqirha ukuba amisele isicwangciso sakho esipheleleyo sonyango. |
| Ii-aleji | Sixelele ukuba unayo nayiphi na i-allergies kwi-levomefolate, i-folic acid, amanye amayeza, ukutya, okanye izithinteli. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Kubalulekile ukufuna iingcebiso zonyango ngaphambi kokusebenzisa naliphi na iyeza ngexesha lokukhulelwa. |
| Ukuba umama uncancisa umntwana wakhe | Kubalulekile ukwazi ukuba iyeza lidlulela ebantwaneni ngobisi lwebele na kwaye ucele iingcebiso ngalo. |
Ndingayisebenzisa njani le mithi?
Indlela yokusebenzisa eli yeza ilula kakhulu.
- Le yipilisi ethathwa ngomlomo .
- Zama ukuyithatha ngexesha elifanayo yonke imihla , kanye njengoko ugqirha wakho ekuyalele.
- Ungayithatha nokuba utya okanye ungenaso. Nangona kunjalo, ukuba unesisu esibuhlungu, kungcono ukuyithatha nokuba utya .
- Qhubeka uyisebenzisa de ugqirha wakho akuxelele ukuba uyeke. Musa ukuyeka ngequbuliso, nokuba uzive ungcono.
Ukuba unika abantwana eli yeza
Eli yeza lingadinga ukhathalelo olukhethekileyo xa linikwa abantwana, ngoko ke thetha nogqirha wakho ngalo mba.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza limiselwe wena wedwa. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza owasebenzisayo anokuchaphazela i-levomefolate. Ngoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka iivithamini kunye namayeza esintu .
| Iintlobo zamayeza/izinto ezinokusebenzisana |
|---|
| Iipilisi zokulawula inzala |
| I-Capecitabine (iyeza lokulwa nomhlaza) |
| I-Chloramphenicol (i-antibiotic) |
| I-Cholestyramine (iyeza lokunciphisa i-cholesterol) |
| I-Isotretinoin (iyeza le-acne) |
| Amayeza okuxhuzula |
| I-Metformin (iyeza lesifo seswekile) |
| I-Methotrexate (iyeza elisetyenziselwa umhlaza kunye nesifo samathambo) |
| Iipilisi zokunciphisa iintlungu (ii-NSAID), umzekelo ibuprofen okanye i-naproxen |
| I-Pentamidine |
| I-Pyrimethamine |
Olu luhlu aluphelelanga. Xelela ugqirha wakho ukuba uyatshaya , usela utywala, okanye usebenzisa ezinye iziyobisi.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Ngelixa usebenzisa iyeza, yiya rhoqo kugqirha wakho ukuze ujonge inkqubela yakho. Ukuba iimpawu zakho aziphucuki okanye ukuba zibonakala zisiba mandundu, xelela ugqirha wakho ngoko nangoko.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Ngokwesiqhelo, iziphumo ebezingalindelekanga ezibi kakhulu ezivela kweli yeza azixhaphakanga. Nangona kunjalo, ukuba ufumana ezi mpawu zingasentla, isenokuba yi-allergy reaction. Ukuba oku kuyenzeka, funa ingcebiso kagqirha ngoko nangoko.
| Ukuba ufumana ezi mpawu, fowunela ugqirha wakho ngoko nangoko. | |
|---|---|
| Uphawu | Inkcazo |
| Ukurhawuzelela kwesikhumba, ukurhawuzelela | Ulusu luba bomvu, lubonakale ngathi lurhawuzelelo, kwaye lurhawuzelela ngendlela enganyamezelekiyo. |
| Ukudumba kobuso, imilebe, ulwimi, okanye umqala | Oku kungaba luphawu lokuba kukho i-allergy enkulu. Kunokubangela nobunzima bokuphefumla. |
Ukuba ufumana naziphi na iimpawu ezingakhankanywanga kolu luhlu kodwa ocinga ukuba aziqhelekanga, thetha nogqirha wakho ngazo.
Ungayigcina njani imithi ikhuselekile?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Khusela kubushushu obugqithisileyo kunye nokufuma.
- Gcina isiciko sebhotile/ipakethi yamayeza sivaliwe kakuhle .
- Musa ukusebenzisa amayeza aphelelwe lixesha .
Ulahla njani amayeza angasetyenziswanga?
Kubalulekile ukulahla ngokufanelekileyo amayeza aphelelwe lixesha okanye angafunekiyo. Cela ingcebiso kugqirha wakho. Ngamanye amaxesha ungazilahla kunye nenkunkuma. Ukuba kunjalo, ungazikhupha iipilisi ebhotileni, uzixube nekofu esele isetyenzisiwe, umhlaba, okanye inkunkuma yekati, uzifake ebhegini, uzivale kakuhle, uze uzilahle enkunkuma. Nangona kunjalo, cela ingcebiso kugqirha wakho ngaphambi kokuba wenze nayiphi na kwezi zinto.
Umyalezo Wokuya Ekhaya
- I-Levomefolate luhlobo lwevithamini B. Sisincedisi esinikwa njengesongezelelo kumayeza aphambili okudakumba, asiyonto yokunyanga ukudakumba yodwa.
- Ngaphambi kokuba uqale ukusebenzisa eli yeza, xelela ugqirha wakho ngazo zonke ezinye izifo onazo kunye nazo zonke ezinye amayeza owasebenzisayo.
- Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uyithathe ngexesha lakho elilandelayo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
- Ukuba ufumana iimpawu zokunganyamezelani komzimba ezifana nokurhawuzelela eluswini , ukurhawuzelela, okanye ukudumba kobuso okanye umphimbo, bonana nogqirha ngoko nangoko.
- Musa ukuyeka ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha wakho. Soloko uthetha nogqirha wakho ukuba unemibuzo.
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