Ngaba usebenzisa iipilisi zokulawula ukuzala njengendlela yokucwangcisa usapho? Okanye uceba ukuzisebenzisa? Ngoko ke kubaluleke kakhulu ukuba uqaphele uhlobo lwepilisi oyifumanayo. Ekwaziwa ngokuba "ziipilisi zomhlobo" phakathi kwethu eSri Lanka, ezi pilisi ziqulathe iintlobo ezimbini zeehomoni. Namhlanje, siza kuthetha ngale pilisi yokulawula ukuzala eyenziwe ngeehomoni ezimbini ezibizwa ngokuba yiLevonorgestrel kunye ne-Ethinyl Estradiol, ezisetyenziswa ngabantu abaninzi.
Zithini ezi pilisi? Zenza ntoni kanye kanye ezi pilisi?
Ngamafutshane, olu luhlobo lwepilisi yokulawula ukuzala yabasetyhini. Iqulethe iintlobo ezimbini zeehomoni zabasetyhini, i-estrogen kunye ne-progestin, ezidityaniswe ngokwenziwa .
Eyona nto iphambili eyenziwa yile pilisi kukuthintela umzimba wakho ekukhupheni amaqanda, oku kuxa iqanda likhutshwa kwi-ovary . Ukuba iqanda alikhutshwa, isidoda asinakulichumisa. Emva koko ukukhulelwa akunakubakho. Ukongeza, yenza ezinye izinto, ezinje ngokwenza i-mucus yomlomo wesibeleko ibe nkulu, okwenza kube nzima ukuba isidoda singene. Ezi pilisi ziphantsi kwamagama ahlukeneyo eempawu. Ugqirha wakho uya kucebisa uhlobo olulungele wena.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa ezi pilisi, kufuneka uxelele ugqirha wakho imbali yakho epheleleyo yempilo. Ingakumbi ukuba unayo okanye ukhe wanayo nayiphi na kwezi meko zidweliswe ngezantsi .
- Iingxaki zokujiya kwegazi okanye izifo zemithambo yegazi.
- Ukuba okanye ukuba nomhlaza webele, wesibeleko, wesibeleko, wamaqanda, okanye wesibindi.
- Ukuba uphuma igazi rhoqo, ngendlela engaqhelekanga kwilungu lobufazi ngesizathu esingaziwayo.
- Ukuba une- high blood pressure .
- Ukuba unesifo seswekile (iDiabetes Mellitus) .
- Ukuba ukhe waba nesifo sentliziyo, isifo sentliziyo, okanye isifo sohlangothi ngaphambili.
- Intloko ebuhlungu , ingakumbi ukuba uneentloko ezibuhlungu ezihambisana notshintsho embonweni.
- Isifo sesibindi okanye senyongo.
- Ukuba amanqanaba e-cholesterol okanye e-triglyceride egazini lakho aphezulu kakhulu.
- Oku kubaluleke kakhulu ukuba ungumntu otshayayo , ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala.
- Izifo zomzimba ezifana neSystemic Lupus Erythematosus (SLE).
- Ukuba kusandul’ ukuzalwa umntwana okanye ukuphuphuma kwesisu.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
- Ukuba une-allergy nakweyiphi na enye iyeza, ukutya, okanye idayi.
Kubaluleke kakhulu ukuze ukhuseleke ukuxelela ugqirha wakho ngaphandle kokufihla ezi zinto, kuba ukusebenzisa ezi pilisi kunye nezinye zezi meko kunokuba yingozi.
Uyisebenzisa njani kanye kanye le nto?
Kubaluleke kakhulu ukulandela ngqo indlela yokusebenzisa oku.
- Le pilisi kufuneka ithathwe ngomlomo. Zama ukuyithatha ngexesha elifanayo yonke imihla ukuba kunokwenzeka . Abanye abantu banokuziva benesicaphucaphu emva kokuyithatha. Ukunciphisa oku, kungcono ukuyithatha ngexesha lokutya okanye emva kokutya.
- Thatha iipilisi ngokulandelelana kwazo okuboniswe ziintolo okanye amanani akwileyibhile yeepilisi. Musa ukutshintsha indlela ezithathwa ngayo.
- Musa ukutshintsha idosi yeyeza lakho njengoko ufuna, ngaphandle kokuba ugqirha wakho ekuxelele ukuba wenze njalo.
- Soloko ufunda iPhepha leNgcaciso yeSigulana eliza namayeza akho ngononophelo.
Wenza ntoni ukuba uphoswe yipilisi?
Ukuba ngempazamo ulibele ukusela ipilisi, landela imiyalelo ekwiphetshana lolwazi eliza nepilisi. Ngokubanzi, ukuba uphoswe ziipilisi ezingaphezu kwesinye, isiphumo sokuthintela ukukhulelwa sale pilisi sinokuncitshiswa. Kwimeko enjalo, kububulumko ukusebenzisa olunye uhlobo lokuthintela ukukhulelwa, njengeekhondom, inyanga yonke. Ukuba unamathandabuzo, thetha nogqirha wakho.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ezinye izinto ezinokusebenzisana nale mithi
Ezi pilisi zokulawula ukukhulelwa zinokusebenzisana nezinye iipilisi ozisebenzisayo. Oku kunokunciphisa ukusebenza kwezi pilisi okanye konyuse iziphumo ebezingalindelekanga.
Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (amiselwe ngugqirha wakho, amayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, amayeza esintu okanye e-Ayurvedic, izongezo). La mayeza anokuba yingxaki kakhulu:
- Ezinye iintlobo zee-antibiotics
- Amayeza okunyanga isifo sokuwa (ukugula ngengqondo)
- Amayeza osulelo lwe-HIV
- Amayeza kwezinye izifo zengqondo
- Iimveliso zezityalo ezifana ne-St. John's wort
Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwamayeza onke, zonke iivithamini, kunye nayo yonke imveliso yezityalo oyithathayo. Leyo yeyona nto ikhuselekileyo onokuyenza.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Asinguye wonke umntu oyifumanayo. Makhe sibone ukuba zeziphi ezo miphumo emibi.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ihlwili legazi | Intlungu yomlenze, ukudumba okanye ukufudumala, ubunzima bokuphefumla, intlungu yesifuba. |
| Istroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Iingxaki zesibindi (Ukulimala kwesibindi) | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, ukutyheli kolusu okanye amehlo, umchamo omnyama. |
| Okunye | Uxinzelelo lwegazi oluphezulu, iintloko ezibuhlungu ezintsha okanye eziya zisiba mandundu, ukudakumba. |
| Iziphumo ebezingalindelekanga eziqhelekileyo, kodwa kufuneka kufunwe uncedo lwezonyango ukuba ziyaqhubeka | |
| Utshintsho lomzimba | Intlungu okanye ukuthamba kwamabele, ukunyuka kancinci kobunzima, amabala amnyama ebusweni okanye kwiindawo ezibonakala elangeni kulusu. |
| Okunye | Isicaphucaphu, imijikelo yokuya exesheni engacwangciswanga, okanye ukopha kancinci (ukubonakala amabala) ngexesha lokuya exesheni. |
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba usebenzise ezi pilisi, xelela ugqirha wakho imbali yakho epheleleyo yezonyango (ingakumbi amahlwili egazi, uxinzelelo lwegazi oluphezulu, umhlaza, njl.njl.).
- Abafazi abangaphezu kweminyaka engama-35 ubudala abatshayayo basengozini enkulu yokuqhekeka kwegazi kunye nesifo sohlangothi xa besebenzisa ezi pilisi. Ngoko ke, kuphephe ukutshaya ngokupheleleyo.
- Ezi pilisi zithintela ukukhulelwa kuphela. Azikhuseli kwi-HIV (AIDS) okanye kwezinye izifo ezidluliselwa ngesondo (STDs). Sebenzisa indlela yokuthintela efana nekhondom.
- Sela ipilisi ngexesha elifanayo yonke imihla, ngokulandelelana okuboniswe kwileyibhile yepilisi. Ukuba uphoswe yipilisi, landela imiyalelo ngoko nangoko.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngeentlungu zesifuba, ubunzima bokuphefumla, iintlungu/ukudumba okukhulu emlenzeni, okanye ubunzima bokuthetha.
- Gcina eli yeza kude nabantwana kunye nezilwanyana zasekhaya kwaye uligcine kubushushu begumbi.
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