Injani inkumbulo yakho? Masithethe ngenkumbulo yexesha elide!

Sonke sineenkumbulo. Ezinye izinto ziyalibaleka emva kwexesha elithile, kodwa ezinye izinto sizikhumbula kakuhle nasemva kweminyaka. Yile ndlela esiza kuthetha ngayo ngeenkumbulo ezihlala nathi ebomini bethu bonke. Oku sikubiza ngokuba yinkumbulo yexesha elide .

Yintoni iMemori yexesha elide?

Ngamafutshane, inkumbulo yexesha elide yindawo engqondweni yethu efana nendawo yokugcina izinto ezinkulu. Yindawo apho unokugcina khona izinto ozifundayo, amava akho, konke oku ngokusisigxina. Into emangalisayo kukuba, akukho mda wokuba ingakanani indawo ekhoyo kule ndawo yokugcina izinto! Ungagcina ulwazi oluninzi kangangoko ufuna, nokuba yiminyaka, mhlawumbi nobomi bonke.

Ngoko ke, uyazi ukuba yintoni umsebenzi oyintloko woku? Sineenkumbulo zexesha elifutshane esizikhumbulayo yonke imihla, kwaye oko kukuzinika isiseko esihlala sihleli. Oko kukuthi, emva kokuba iinkumbulo zakho zexesha elifutshane zingene kule ndawo yokugcina ixesha elide, ungazikhupha ezo nkumbulo kwakhona nangaliphi na ixesha. Cinga ngayo, impendulo yombuzo kwiTV, inombolo yendlu owawuhlala kuyo xa wawungumntwana, okanye into owawuyitye ngesidlo sangokuhlwa izolo ebusuku, yindlela ozikhumbula ngayo izinto.

Ngaba kukho iintlobo zeenkumbulo zexesha elide?

Ewe, kukho iintlobo ezimbini eziphambili zenkumbulo yexesha elide. Masibone ukuba ziyintoni na.

Inkumbulo Echazayo okanye Inkumbulo Ecacileyo

Olu luhlobo lwenkumbulo esilugcina ngabom. Oko kukuthi, izinto ezifana neenyaniso, iziganeko, kunye neendawo. Uhlala usongeza izinto ezintsha kule ngqokelela yezikhumbuzo, kwaye uyazikhumbula ezo zinto xa uzifuna. Cinga ngesifundo osifundileyo esikolweni, inkumbulo yohambo owaluthathayo, okanye indawo yendlu yomhlobo wakho.

Kukho ezinye iinxalenye ezimbini ezincinci zale nkumbulo yokuvakalisa:

Inkumbulo yeSemantic

Oku kubhekisa kwiinkumbulo ozifundileyo malunga nendawo ekungqongileyo kunye nehlabathi, ezinxulumene nolwazi ngokubanzi. Umzekelo, uyazi izinto ezifana nokuthi 'indlovu sisilwanyana esikhulu', 'umkhenkce uyabanda', 'ikomkhulu laseSri Lanka yiSri Jayewardenepura Kotte' ngenxa yale nkumbulo yentsingiselo . Oku kufana ne-encyclopedia encinci entlokweni yakho.

Inkumbulo yeZiqendu okanye inkumbulo ye-Autobiography

Ezi ziinkumbulo ezinxulumene neziganeko namava ebomini bakho. Ngokuchanekileyo, zifana neenxalenye zebali lobomi bakho. Nokuba lusuku lwakho lokuzalwa lokuqala, usuku lwakho lokuqala esikolweni, usuku olumnandi xa uphumelele uviwo, okanye isiganeko esibuhlungu, ezi zinto zibandakanyiwe kule nkumbulo yexesha elithile (Inkumbulo ye-Episodic okanye i-Autobiographical Memory) . Kufana nefilimu yobomi bakho! Uyakhumbula ixesha lokuqala owalwa ngalo nomhlobo wakho? Lona luhlobo lwenkumbulo.

Inkumbulo Engabhengeziyo okanye Inkumbulo Engacacanga

Oku kwahlukile kancinci. Olu hlobo lwenkumbulo lugcinwa ngendlela esingayiqondiyo ngabom. Oko kukuthi, ufunda into ethile, wenza umkhwa, kodwa awuqondi ngokwenene ukuba uyayifunda. Kodwa ungayisebenzisa loo mandla nangaliphi na ixesha.

Cinga ngendlela yokubopha imitya yezihlangu zakho, indlela yokukhwela ibhayisekile, okanye indlela yokubhala kwikhibhodi. Usenokungakhumbuli kakuhle ukuba wazifunda njani ezi zinto. Kodwa ungazenza. Ezo zizinto ezikweli nkumbulo lingeyiyo i-declarative (Nondeclarative Memory okanye Implicit Memory) . Le ikwanazo nezinye iinxalenye ezine. Masizijonge nazo ezo.

Inkumbulo yeNkqubo

Le yinkumbulo ekuncedayo ukuba wenze imisebenzi ethile. Oko kukuthi, indlela yokwenza into ngendlela ehlelekileyo. Oku kuquka izakhono zokuphatha, ezinje ngokucwangcisa nokusombulula iingxaki, kunye nezakhono zokunyakaza, ezibandakanya ukulungelelanisa izihlunu. Umzekelo, indlela yokuvula ifowuni yakho, indlela yokwenza ikofu, kunye nendlela yokuqhuba imoto.

Cinga ngemihla owaqala ngayo ukufunda ukukhwela ibhayisekile. Kwakunzima kangakanani ekuqaleni? Ukugcina ibhalansi yakho, ukunyathela, ukubamba izibambo... Kodwa emva kwexesha elithile, uyayiqonda loo nto. Ungathetha nokukhwela. Elo khono ligcinwa kule nkumbulo yenkqubo .

Inkumbulo Yokuqala Neyokuqonda

Okwenzekayo koku kukuba ukhumbula into oyibonileyo, oyivileyo, okanye oyifumene ngaphambili, kwaye oko kukunceda ukuba uqonde kwaye ufunde ulwazi olutsha. Ngamafutshane, kufana nenkumbulo endala ekhokelela kwinto entsha. Umzekelo, xa ubona umbala obomvu, ungakhetha uphawu 'lokuma' kuba uyazi ukuba olo phawu nalo lubomvu. Okanye, xa usiva igama elithi 'ukutya' uze ubone igama elithi 'isonka', unokuliqonda ngokukhawuleza. Kuba sele kukho unxibelelwano phakathi kwala magama mabini engqondweni yakho.

Ukufunda okuHlanganisiweyo okanye ukuLungiselela izinto zakudala

Oku kumalunga nokudibanisa into ethile engqondweni yakho nenye. Oko kukuthi, udibanisa into osele uyazi nolwazi olutsha. Oku kwenza kube lula ngathi ukwenza unxibelelwano phakathi kwezinto. Umzekelo odumileyo kwimbali luvavanyo lwenja lukaPavlov . Apho, kuba ukutya kwakunikwa xa kukhala intsimbi, inja yathi nkxu amathe xa isiva intsimbi ikhala kamva. Inja yayidibanise isandi nokutya.

Ukuba sithatha umzekelo kubomi bemihla ngemihla, ngamanye amaxesha xa uva ivumba elithile, ungakhumbula ngequbuliso isiganeko sobuntwana bakho. Oku kwenzeka kuba elo vumba neso siganeko zidibene engqondweni yakho. Ngamanye amaxesha xa uva ivumba le-canteen yesikolo, ukhumbula imihla yakho yesikolo.

Ukufunda okunganxulumananga

Okwenzekayo apha kukuba ngokuhamba kwexesha, utshintsha indlela osabela ngayo kwinto ethile. Oko kukuthi, uqhelana nezinto ezikungqongileyo. Khawuthelekelele, uthenge ifriji entsha, kwaye iyaqhubeka isenza ingxolo. Ekuqaleni, ingxolo inokukukhathaza kakhulu. Kodwa emva kwexesha elithile, uyayiqhela ingxolo, ize ingakukhathazi kangako. Yileyo ndlela utshintsho kwindlela oluvela ngayo apha. Okanye, njengomntu ohlala endlwini ecaleni kwendlela, owoyika ingxolo yezithuthi, kodwa ekuhambeni kwexesha, uyayiqhela.

Igcinwa phi le nkumbulo yexesha elide?

Kulungile, ngoku makhe sijonge apho ezi nkumbulo zexesha elide zakheka khona kwaye zigcinwa khona kwiingqondo zethu. Enyanisweni, zonke iinkumbulo zakhiwa kuqala kwinxalenye yengqondo yakho ebizwa ngokuba yi-hippocampus . Oku kukwi -temporal lobes yengqondo yakho. Ezi ndawo zikwicala lentloko yakho, macala omabini eendlebe zakho, ngasemva kwamathambo akho esihlathini.

Nangona kunjalo, uhlobo ngalunye lwenkumbulo yexesha elide lwenziwa kukunxibelelana kweeseli zemithambo-luvo (ii-neurons) kwiindawo ezahlukeneyo zobuchopho. Makhe sibone ukuba njani:

• Inkumbulo yokufunda edibeneyo: Oku kwenziwa yi-amygdala kunye ne-cerebellum .
• Inkumbulo echazayo: I-hippocampus ibaluleke kakhulu koku.
• Imemori ye-Episodic: Kule nto, i-hippocampus , i-temporal lobe, kunye ne-neocortex (okanye i-cerebral cortex) zisebenza kunye.
• Inkumbulo yokufunda engeyoyamalungu: Oku kwenzeka ngeendlela ze-reflex , ngakumbi kwi -hippocampus .
• Inkumbulo engadeclarative: Oku kuquka iindawo ze -basal ganglia , i-cerebellum, kunye ne -amygdala .
• Inkumbulo yokuQalisa kunye neyokuqonda: Oku kwakheka kwi -neocortex .
• Imemori yenkqubo: Oku kuxhaswa yi -striatum , i-cerebellum, kunye ne-motor cortex (ekwi-frontal lobe).
• Imemori yeSemantic: I-Temporal Cortex (ekwi-temporal lobe) kunye ne-Prefrontal Cortex (ekwi-frontal lobe) zibalulekile ekugcineni oku.

Uyabona, nokuba yinkumbulo enye, iindawo ezahlukeneyo zobuchopho zidibene ngokwendalo yazo. Kufana neqela elisebenzisanayo. Ukugcina zonke ezi ndawo ziphilile kubaluleke kakhulu kwinkumbulo yethu.

Inkumbulo yexesha elide ihlala ixesha elingakanani?

Le yinto engaqhelekanga kakhulu. Akukho mda wexesha elithile malunga nokuba inkumbulo yexesha elide ihlala ixesha elingakanani. Kwiimeko ezininzi, ezinye iinkumbulo zinokuhlala iminyaka, kwanamashumi eminyaka. Mhlawumbi uneenkumbulo ezihlala ubomi bonke. Cinga ngesiganeko sobuntwana bakho, mhlawumbi usasikhumbula, akunjalo? Kwakhona, isifundo esibalulekileyo osifundileyo, usuku oluhle oluchithwe nomntu omthandayo... ezi zibonakala ngathi azisayi kuze zilibaleke, akunjalo?

Kodwa nantsi into. Nangona iinkumbulo zinokugcinwa ngonaphakade, njengoko sikhula, ukufumana iinkumbulo kule ndawo yokugcina izinto, okanye ukuzikhumbula , kusenokungasebenzi kakuhle njengoko bekunjalo ngaphambili. Isizathu soku kukuba iingqondo zethu ziyancipha kancinci njengoko sikhula. Ngoko ke, kungathatha ixesha elide ukufumana ezinye iinkumbulo.

"Asikuko ukuba iinkumbulo zilahlekile, kodwa kukuba kunzima kancinci ukufumana indlela yokubuyela kuzo."

Kwakhona, ezinye iimeko zempilo , okanye iziganeko ezibuhlungu zomzimba okanye zengqondo, zinokubangela ukulahlekelwa yinkumbulo okanye ukulahlekelwa yinkumbulo ixesha elide . Ukuba uneengxaki zenkumbulo, ngokuqinisekileyo kungcono ukuthetha nogqirha . Ungakhathazeki, kuyinto eqhelekileyo.

Kutheni inkumbulo yexesha elide ibaluleke kangaka kuthi?

Enyanisweni, le nkumbulo yexesha elide yinxalenye ebaluleke kakhulu yokuba ungubani . Ungafumana ulwazi kule nxalenye yengqondo, rhoqo ngaphandle kokucinga ngayo. Ikunceda wenze imisebenzi yemihla ngemihla efana nokuxukuxa amazinyo akho kusasa, ukukama iinwele zakho, okanye ukwenza ikomityi yekofu.

Le database esengqondweni yakho yingakho unokukhumbula imihla yokuzalwa yootatomkhulu noomakhulu bakho, ukhwele ibhayisekile, okanye ukhumbule ikomkhulu lelizwe ohlala kulo. Yonke into oyifundileyo, amava akho, izinto ozithandayo, zonke ezi nkumbulo ziyadibana ukuze zenze ubuntu bakho.

Ngoko ke, ukuba unokwenzakala okanye imeko echaphazela ingqondo yakho, inokubeka inkumbulo yakho yexesha elide emngciphekweni. Kwakhona, utshintsho lwendalo njengoko ukhula lunokuchaphazela amandla akho okukhumbula iinkumbulo. Khumbula, ukuba uneengxaki zenkumbulo, ungaze woyike ukuthetha nogqirha. Banokukunceda.

Isishwankathelo / Umyalezo oya nawo ekhaya

Kulungile, nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule koko sithethe ngako namhlanje:

• Inkumbulo Yexesha Elide yindawo entle engqondweni yethu apho sinokugcina khona amava ethu kunye noko sikufundileyo kangangeminyaka, mhlawumbi nobomi bethu bonke.
• Kukho iintlobo ezimbini eziphambili zale nto: Inkumbulo Echazayo (izinto esizikhumbulayo ngabom, umz. iinyani, iziganeko) kunye nenkumbulo engazichazanga (izinto esizifundayo singaziqondi, imikhwa, umz. ukukhwela ibhayisekile).
• Iindawo ezahlukeneyo zobuchopho, ingakumbi iindawo ezifana ne-hippocampus , zisebenza kunye ukwenza nokugcina zonke ezi nkumbulo.
• Njengoko sikhula, inkqubo yokufumana iinkumbulo isenokucotha, kodwa hayi ngokupheleleyo. Nangona kunjalo, ezinye iimeko zempilo okanye iziganeko ezibuhlungu zingonakalisa inkumbulo.
• Le nkumbulo yexesha elide ibaluleke kakhulu kubomi bakho bemihla ngemihla, kulowo unguye. Ngoko ke, ukuba unengxaki ngenkumbulo yakho, kubaluleke kakhulu ukufuna iingcebiso zonyango .

Ngoko ke, inkumbulo yakho ifana neyona nto ixabisekileyo ebomini bakho. Luxanduva lwethu ukuyinyamekela kakuhle. Kuba, iinkumbulo zethu zezona zisenza sibe ngabantu esiba ngabo, akunjalo?

Inkumbulo , inkumbulo yexesha elide, ubuchopho, i-hippocampus, iintlobo zenkumbulo, i-neuroscience, impilo yengqondo