Abantu abaninzi baxhalabile ngobunzima bomzimba wabo. Ukunciphisa umzimba akuyonto ilula. Abanye abantu bazama ukunciphisa umzimba ngokulawula ukutya kwabo nokuzilolonga. Nangona kunjalo, kukwakho namayeza anceda ekunciphiseni umzimba. Namhlanje siza kuthetha ngelinye lamayeza anjalo, iLorcaserin. Ngamanye amaxesha yaziwa ngegama lophawu iBelviq XR. Ngaphambi kokuba sifunde ngeli yeza, masiqonde iingenelo zalo, iingxaki zalo, kunye nezinto ekufuneka sizilumkele xa silisebenzisa.
BMI Calculator
Know your body mass index (BMI) and weight classification
Lisetyenziselwa ntoni eli yeza?
Ngamafutshane, eli liyeza elikunceda unciphise umzimba kwaye uwugcine usempilweni. Lisebenza ngokulawula iikhemikhali ezithile engqondweni, ukunciphisa indlala, nokwenza uzive uhluthi emva kokutya kancinci.
Kodwa oku akuyonto imangalisayo. Xa usebenzisa eli yeza, ngokuqinisekileyo kufuneka ulisebenzise kunye nokutya okune-calories eziphantsi kunye nenkqubo yokuzilolonga ekufaneleyo. Ungalindeli ukwehlisa umzimba ngeli yeza lodwa. Kwakhona, oogqirha bangalicebisa ngezinye iinjongo.
Ndimele ndimxelele ntoni ugqirha ngaphambi kokuba ndithathe eli yeza?
Ngaphambi kokuba akunike eli yeza, ugqirha wakho kuya kufuneka azi imbali yakho epheleleyo yempilo. Qiniseka ukuba ubaxelela ngayo nayiphi na kwezi meko zilandelayo, ingakumbi:
| Imeko okanye ingxaki | Inkcazo |
|---|---|
| Isifo sentliziyo | Ukuba unesifo sentliziyo, ukubetha kwentliziyo okungahambelaniyo, okanye ezinye iingxaki ezinxulumene nentliziyo. |
| Isifo seswekile | Ukuba unesifo seswekile, baxelele ngaso kunye namayeza owasebenzisayo. |
| Isifo sezintso okanye sesibindi | Ukuba unesifo sezintso okanye sesibindi. |
| Iingxaki zempilo yengqondo | Ukuba wena okanye umntu kusapho lwakho ukhe wacinga, waceba ukuzibulala, okanye wazama ukuzibulala. |
| Izifo zegazi | Ukuba unezifo ezifana ne-sickle cell anemia, i-multiple myeloma, okanye i-leukemia. |
| Iingxaki zempilo zamadoda | Ukuba unembali yokukhubazeka kwepenis, isifo sikaPeyronie, okanye ukuqanduselwa okubuhlungu kwepenis okuhlala iiyure ezininzi (priapism). |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo. |
| Ii-aleji | Ukuba une-aleji kweli yeza, thatha amanye amayeza, ukutya, iidayi, okanye izithinteli. |
Ndingayisebenzisa njani le yeza?
Kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho xa usebenzisa eli yeza.
- Sela le pilisi neglasi yamanzi .
- Musa ukuphula, ukutyumza, okanye ukuhlafuna le pilisi. Yiginye njengoko injalo. Ezi zenzelwe ukuba zifunxwe ngumzimba.
- Ungayithatha le nto nokuba utya okanye ungenakutya.
- Sela amayeza akho ngamaxesha athile amiselweyo, njengoko ugqirha wakho ewamisele. Musa ukudlula umthamo omiselweyo.
- Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
- Eli yeza alisoloko linikwa abantwana. Ukuba ufuna ingcebiso ekhethekileyo ngalo mba, thetha nogqirha wabantwana.
Umthamo ogqithisileyo
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko . Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu. Liyingozi kwaye alivumelekanga.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ziziphi ezinye izinto ezinokusebenzisana nale mithi?
Amanye amayeza owasebenzisayo anokusebenzisana neLorcaserin. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
- Amanye amayeza eengqondo ezifana nokudakumba kunye nokuxhalaba.
- Amanye amayeza okunyanga iintloko ezibuhlungu.
- Amayeza okuthintela ukungasebenzi kakuhle kwe-erectile kumadoda.
- Izithomalalisi zentlungu ezifana neTramadol.
- Iyeza lokukhwehlela eliqulethe i-dextromethorphan.
- Amanye amayeza athile afana neLinezolid, iLithium, iCabergoline, iTryptophan.
- I-St. John's Wort, iyeza lezityalo.
- Amayeza esifo seswekile.
- Ezinye iimveliso ezithathwa ukuze kuncitshiswe umzimba.
- Amayeza okuvuselela iingxaki zokuqwalasela.
Olu luhlu lusenokungabi lubanzi, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza, iziqholo, kunye neevithamini ozithathayo. Ungalibali ukuxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Xa usebenzisa eli yeza, kufuneka ulumke kakhulu ngezinye izinto.
- Ukuhlolwa rhoqo kwezonyango: Bona ugqirha wakho rhoqo ukuze ujonge inkqubela yakho. Kusenokufuneka wenze uvavanyo lwegazi ngelixa usebenzisa eli yeza.
- Impilo yengqondo: Lumka xa uxinezeleko olutsha okanye oluya lusiba mandundu okanye iingcinga zokuzibulala . Lumka notshintsho olukhawulezileyo kwimo yakho, olufana nokuxhalaba, ukucaphuka, ukurhawuzelelwa, ubundlobongela, okanye ukungazinzi okukhulu. Fowunela ugqirha wakho ngoko nangoko ukuba ezi mpawu ziyavela, ingakumbi xa uqala ukuthatha amayeza okanye emva kokutshintsha umthamo wakho.
- Impilo Yamadoda: Ukuba uyindoda, xelela ugqirha wakho ngokukhawuleza ukuba ufumana ukunqandeka okubuhlungu (priapism) okuhlala ixesha elingaphezu kweeyure ezi-4 . Le inokuba yimeko enzima. Ukuba ayinyangwa ngokukhawuleza, inokubangela umonakalo ongunaphakade.
- Ukukhulelwa: Xelela ugqirha wakho ukuba uceba ukukhulelwa, okanye ukuba ucinga ukuba ukhulelwe. Akucetyiswa ukuba unciphise umzimba ngexesha lokukhulelwa. Oku kunokwenzakalisa umntwana ongekazalwa.
- Umngcipheko womhlaza:Ezinye izifundo zibonise ukuba eli yeza linokunyusa kancinci umngcipheko weentlobo ezithile zomhlaza. Ke ngoko, kubalulekile ukuxoxa ngeengozi kunye neenzuzo zokusebenzisa eli yeza nogqirha wakho ngaphambi kokuba wenze isigqibo.
- Isilumkiso: Musa ukwenza nantoni na efuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi ukuba eli yeza likuchaphazela njani.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Imiphumela |
|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko |
|
| Ukuba iyaqhubeka okanye iyakhathaza, xelela ugqirha wakho. |
|
Ukuba ufumana naziphi na ezinye iziphumo ebezingalindelekanga ezingadweliswanga kolu luhlu, nceda wazise ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Lorcaserin yindlela nje yokunceda ekunciphiseni ubunzima. Ukuze oku kuphumelele,Ukutya okunempilo kunye nokuzilolonga kubalulekile.
- Ngaphambi kokuba uqale ukusebenzisa amayeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo, ngaphandle kokufihla nantoni na.
- Lumka kakhulu malunga naluphi na utshintsho lwengqondo, iingcinga zokuzibulala, okanye ezinye iziphumo ebezingalindelekanga ezinzulu ngelixa usebenzisa eli yeza. Funa ingcebiso kagqirha ngokukhawuleza ukuba ubona nayiphi na kwezi.
- Eli yeza lelakho wedwa. Ungaze ulinike omnye umntu.
- Xoxa nogqirha wakho ngeengozi ezinokubakho ezinxulumene nale mithi, ingakumbi umngcipheko womhlaza, uze wenze isigqibo esinolwazi.
No comments yet. Be the first to share your question or experience below.