Ngaba uyazazi ezi zinto malunga nokulala komntwana wakho oneenyanga ezi-4-7 ubudala? (Ukulala kosana kunye nokwazisa nge-SIDS)

Njengoko umntwana wakho ekhula, uqala ukuba nemibuzo emininzi malunga nokulala kwakhe, akunjalo? Phakathi kweenyanga ezine ukuya kwezisixhenxe ubudala, iindlela zokulala zeentsana ziqala ukutshintsha kancinci. Ngoko ke namhlanje, masithethe ngezinye zezona zinto zibalulekileyo ekufuneka uzazi malunga nokulala komntwana wakho ngeli xesha.

Abantwana abaneminyaka eyi-4 ukuya kweyi-7 ubudala bafanele balale ixesha elingakanani?

Kule minyaka, kuthathwa njengempilo ukuba umntwana wakho alale phakathi kweeyure ezili-12 ukuya kwezili-16 ngosuku. Oku kuquka ukulala ebusuku kunye nokulala emini. Oku kuthethwa yiNational Sleep Foundation.

Khawucinge nje, uninzi lwezi yure ezili-12-16, oko kukuthi, iiyure ezili-9 nangaphezulu, zichithwa zilele ubusuku bonke. Yinyani, ngamanye amaxesha ziyavuka kancinci, kodwa zinokubuyiselwa ebuthongweni.

Ngaba kufuneka ulale emini?

Ewe, ngokuqinisekileyo! Ukulala kubalulekile kakhulu kwiintsana ezikule minyaka. Zihlala zilala ubuncinane kabini ngosuku. Ukulala okupheleleyo kungaba malunga neeyure ezi-3-4. Ezi zilala zezona zinika ubuchopho bazo amandla okukhula, ukufunda, kunye nokonwaba imini yonke. Njengaxa thina bantu abadala silala kancinci, siziva sihlaziyekile.

Ingaba kusafuneka ukunika ubisi ebusuku kule minyaka?

Le yingxaki ebachaphazela oomama abaninzi. Enyanisweni, xa sele beneminyaka emalunga nesithandathu, uninzi lweentsana alusadingi kutya ebusuku . Izisu zabo zinkulu kancinci, ngoko ke banokuhlala ixesha elide ngaphandle kokulamba kwisidlo esinye.

Kodwa kukho enye into. Iintsana ezincanciswayo ngamanye amaxesha zinokuvuka kube kanye okanye kabini ebusuku ukuze zincancise. Oko kuqhelekile. Nangona kunjalo, ukuba umntwana wakho ufumana ubunzima obuhle kwaye usela kakuhle emini, unganciphisa kancinci kancinci inani lobisi olunika lona ebusuku. Kungcono ukuthetha nogqirha wakho uze wenze isigqibo.

Eyona nto ibalulekileyo kukuba ngaphambi kokuba unike umntwana wakho ukutya kwangoko xa evuka ebusuku, thatha ixesha ujonge ukuba ulambile ngokwenene na okanye kukho enye into ebuhlungu. Mhlawumbi ukumchukumisa kancinci nokuthetha naye ngobubele kuya kumnceda alale kwakhona.

Yeyiphi indlela engcono yokulalisa umntwana wakho? Lala ukhuselekile!

Le yeyona nxalenye ibalulekileyo yebali lanamhlanje. Indlela abantwana abalala ngayo ichaphazela ngqo ukhuseleko lwabo. I-American Academy of Pediatrics (AAP) yenze iingcebiso ezithile ngale nto.

Ukwabelana ngamagumbi kuthethwa "ngokwabelana ngamagumbi", kungekhona "ukwabelana ngebhedi"!

Ngamafutshane, ukwabelana ngegumbi kuxa umntwana wakho elele kwigumbi elinye nawe, kodwa elele kwigumbi lomntwana elahlukileyo, ibhedi ephathwayo, ibala lokudlala, okanye ibhesinet . I-AAP icebisa oku de kube ngumhla wokuzalwa komntwana wakho wokuqala, okanye ubuncinane iinyanga ezi-6 .

kutheni kunjalo?

• Ungaba kufutshane: Ukuba kufutshane nomntwana kwenza kube lula ukumtyisa ebusuku, ukumthuthuzela, nokumjonga ukuba unjani.
• Ukunciphisa umngcipheko we-SIDS: Esi sesona sizathu siphambili. Masijonge ngokweenkcukacha ezithe vetshe.

Ukwabelana ngebhedi kuthetha ukuvumela umntwana wakho alale ebhedini enye nawe. Oku akukhuthazwa yi-AAP, kuba kunokunyusa umngcipheko we-SIDS kunye nezinye iingozi (umz., umntwana oguqa aze afuthaniseleke).

Masisindise umntwana kwimeko eyingozi ebizwa ngokuba yi-`SIDS` (Sudden Infant Death Syndrome)!

I-`SIDS` imele i-Sudden Infant Death Syndrome . Kukufa kosana olusempilweni ebuthongweni ngaphandle kwesizathu esicacileyo. Yinto eyoyikisayo ngokwenene ukuyicinga. Nangona kunjalo, ukuba siyazi kwaye silandela amanyathelo okhuseleko, le ngozi ingancitshiswa kakhulu.

Umngcipheko we-SIDS uphezulu kakhulu kwiinyanga ezi-6 zokuqala zobomi bomntwana, yiyo loo nto kubaluleke kakhulu ukuba ulumke ngakumbi ngeli xesha ukuqinisekisa ukuba ulala ngokukhuselekileyo.

Ukuze unciphise umngcipheko we-SIDS, qiniseka ukuba wenza ezi zinto zilandelayo:

• Soloko ulalisa umntwana wakho ngomqolo (isisu siphezulu): Le yeyona nto ibalulekileyo. Umngcipheko we-SIDS uphezulu kakhulu xa umntwana wakho elele ngesisu okanye ngecala. Nokuba umntwana wakho uqhele ukuziqengqeleka, soloko ulalisa ngomqolo.
• Sebenzisa indawo yokulala eqinileyo nethe tyaba: Umatrasi okwibhedi yomntwana wakho kufuneka uqine. Kuphephe ukusebenzisa izinto zokulala ezithambileyo eziya kucinezela ubuso bomntwana kumatrasi.
• Musa ukubeka izinto ezingabalulekanga ngaphakathi kwebhedi: Musa ukubeka izinto ezifana neengubo, imiqamelo, izinto zokudlala ezithambileyo, kunye nee-bumper pads ngaphakathi kwebhedi. Ezi zinto zinokugquma ubuso bomntwana zize zibangele ukufuthaniseka. Ukuba umntwana ubanda, beka into efana 'nengxowa yokulala' ethambileyo phezu kwakhe.
• Lalisa umntwana wakho egumbini lakho, kodwa endaweni eyahlukileyo: Njengoko besitshilo ngaphambili, "ukwabelana ngegumbi" yeyona nto ilungileyo.
• Musa ukutshaya ecaleni komntwana wakho: Ukutshaya ecaleni komntwana wakho, ngexesha lokukhulelwa nasemva kokuzalwa, kwandisa kakhulu umngcipheko we-SIDS. Ukuba kukho nabani na ekhaya otshayayo, ukuyeka ngokupheleleyo sesona sipho sihle onokusinika umntwana wakho.
• Musa ukuvumela umntwana wakho ashushu kakhulu: Musa ukumnxibisa kakhulu okanye ukumgquma ngengubo ende umntwana wakho xa elele. Gcina ubushushu begumbi bukwinqanaba elifanelekileyo kuwe. Vava umva wentamo yomntwana wakho ukuze ubone ukuba uyabila na.
• Sebenzisa i-pacifier: Ezinye izifundo zibonise ukuba ukunika i-pacifier ngexesha lokulala kunciphisa umngcipheko we-SIDS. Nangona kunjalo, ukuba uncancisa, kungcono ukufaka i-pacifier emva kokuba ukuncancisa sele kuqinisekisiwe (emva kweeveki ezi-3-4). Ukuba i-pacifier iphuma emlonyeni womntwana wakho emva kokulala, akukho mfuneko yokuyibuyisela.

Ungaqala njani umkhwa wokulala kakuhle?

Kule minyaka, iintsana ziya ziqonda ngakumbi imisebenzi yazo yemihla ngemihla. Ngoko ke, ukumisela inkqubo yokulala rhoqo kunye neenkqubo ezincinci ngaphambi kokuba oko kuncede umntwana wakho alale kakuhle ebusuku.

Khawucinge nje, ukuba uhlamba umntwana wakho yonke imihla malunga nentsimbi ye-7:30 emva kwemini, umnxibise iimpahla ezicocekileyo, ucule ingoma ethambileyo okwethutyana, uze umfake ebhedini, emva kwexesha umntwana uya kwazi ukuba, "Ngoku lixesha lokulala."

"Inkqubo yokulala" elula ingaquka izinto ezinje:

• Ukuhlamba (ngamanzi afudumeleyo)
• Ukunxiba iimpahla zokulala ezicocekileyo nezikhululekileyo
• Cula ingoma kancinci, okanye ufunde ibali elifutshane (nokuba umntwana akaqondi, ilizwi lakho liyamthuthuzela)
• Ukugoba okuncinci
• Emva koko, xa umntwana elele kodwa engalali ngokupheleleyo, mbeke phantsi ebhedini. Emva koko uya kufunda ukulala yedwa.

Eyona nto ibalulekileyo kukwenza le "nkqubo yokulala" ngendlela efanayo nangexesha elifanayo yonke imihla (ukungaguquguquki).

Iingxaki ezincinci zokulala ezenzeka ngeli xesha

Azifani zonke iintsana. Ezinye iintsana zisenokuba neengxaki zokulala kule minyaka.

• Ukuhla kwesantya sokulala: Iipateni zokulala zeentsana ziyatshintsha xa zineminyaka emi-4 ubudala, ngoko ke nomntwana owayelala kakuhle ngaphambili unokuvuka ngakumbi ebusuku kangangeentsuku ezimbalwa. Oku kudla ngokuba yinto yexeshana.
• Ukuqaqanjelwa kwamazinyo: Iintsana zinokuvuka ebusuku ngenxa yokungakhululeki kwiintsini ngexesha lokuqaqanjelwa kwamazinyo.
• Ixhala Lokwahlukana: Kule minyaka, ezinye iintsana ziqala ukoyika kancinci xa zingenakumbona umama wazo okanye umntu ozinyamekelayo. Oku kunokuchaphazela nokulala.

Ngamaxesha anje, kubalulekile ukuthuthuzela umntwana ngomonde nothando.

Ufanele umxelele nini ugqirha?

Ngokwesiqhelo, iindlela zokulala zeentsana ziyaphucuka ngotshintsho oluncinci. Nangona kunjalo, kungcono ukuthetha nogqirha ukuba unayo nayiphi na kwezi zilandelayo:

• Ukuba umntwana wakho uqhubeka evuka amaxesha amaninzi ebusuku kwaye kunzima ukubuyela ebuthongweni.
• Ukuba umntwana akatyebi kakuhle.
• Ukuba ubonakala unobunzima bokuphefumla xa ulele (umz., ukurhona kakhulu, uzive ngathi uyakrwitshwa).
• Ukuba ukhathazekile kakhulu ngokulala komntwana wakho.

Khumbula, umntwana ngamnye wahlukile. Umntwana wakho akufuneki alale ngendlela efanayo nomntwana womhlobo wakho. Kubalulekile ukufumana indlela esebenza kumntwana wakho kwaye ikhuselekile.

Okokugqibela, khumbula oku.

Kulungile, ngoko ke sithethe kakhulu namhlanje, akunjalo? Ndiyathemba ukuba ezi nkcukacha malunga nokulala komntwana wakho oneenyanga ezi-4 ukuya kwezi-7 ziya kuba luncedo kuwe.

• Iintsana zifuna ukulala ngokwaneleyo: iiyure ezili-12 ukuya kwezili-16 ngosuku, kuquka ukulala ebusuku kunye nokulala kabini emini.
• Ukulala ngokukhuselekileyo yeyona nto ibalulekileyo: hlala ulala umntwana wakho ngomqolo, kumatrasi oqinileyo, ngaphandle kwezinto ezingafunekiyo ebhedini, kwigumbi lakho kodwa kwindawo eyahlukileyo. Oku kunokunciphisa umngcipheko we-SIDS.
• Misela inkqubo yokulala rhoqo: Oku kuya kwenza kube lula ukuba umntwana wakho alale.
• Yiba nomonde: Umntwana ngamnye wahlukile. Ezinye iintsuku ziya kuba nzima, kodwa ngokuhamba kwexesha yonke into iya kulunga.
• Awuwedwa: ​​Ukuba unengxaki, cela ingcebiso kugqirha okanye kumsebenzi wezempilo wosapho.

Ngamana umntwana wakho angalala kakuhle!

ukulala kosana, iipateni zokulala kosana, ukuthintela i-SIDS, ukulala okukhuselekileyo kweentsana, usana oluneenyanga ezi-4-7 ubudala, inkqubo yokulala, ukwabelana ngegumbi, ukulala kosana