Uninzi lwethu lukhe lwaba neentlungu zomqolo okanye umqolo ubuncinane kube kanye ebomini bethu, akunjalo? Kwabanye, kuya kuba ngcono ngosuku olunye okanye ezimbini. Kodwa kwabanye, ezi ntlungu zomqolo bezikho kangangeenyanga okanye iminyaka. Kukho abo phakathi kwethu baneentlungu ezininzi kangangokuba abakwazi ukwenza nantoni na eluncedo, ukuhlala okanye ukuma. Oku kunokuba yimeko esongela ubomi. Ngoko ke namhlanje, masithethe ngale nto ibizwa ngokuba yintlungu yomqolo osezantsi.
Yintoni omele uyenze kuqala?
Ukuba uneentlungu zomqolo, ingakumbi ukuba sele ziqhubeka kangangeeveki ezimbalwa, eyona nto ibalulekileyo kukubona ugqirha . Abanye abantu bacinga ukuba, "Kuqhelekile nje," baze bangayinaki loo nto. Kodwa loo nto yimpazamo enkulu.
Ugqirha uza kukuxilonga, akubuze imibuzo, aze azame ukufumana unobangela ochanekileyo wale ntlungu.
- Intlungu yaqala njani?
- Iyanda nini?
- Ingaba iyancipha xa usenza into ethile?
- Ngaba kukho umntu onayo le meko kusapho lwakho?
Kubalulekile ukwazi kakuhle ukuba zeziphi ezi zinto, kuba ngamanye amaxesha iintlungu zomqolo zinokuba luphawu lwesifo esinzima ngakumbi.
Eyona nto ibalulekileyo kukuba ukuba uneentlungu zomqolo kangangeeveki ezingaphezu kwezi-6, ngokuqinisekileyo kuya kufuneka ubone ingcali. Oku kuya kuqinisekisa ukuba asinazo naziphi na iimeko ezinzulu ezifana nosulelo, ithumba, okanye ukwaphuka kwamalungu omzimba .
Zithini iindlela zonyango?
Eyona nto ingcono kukuba ngoku kukho iindlela ezininzi ezisebenzayo zonyango lweentlungu zomqolo. Ngokuxhomekeke kwimeko yakho, ugqirha wakho uya kukhetha unyango olukufaneleyo.
Izinto ezisetyenziswa rhoqo
Ukuba intlungu incinci okanye iphakathi, ungafumana isiqabu kwezi zinto zilandelayo:
- Iipilisi zokubulala iintlungu zithathwe ngengcebiso kagqirha .
- Ukucwilisa emanzini ashushu okanye emkhenkceni.
- Ukuphulula kancinci.
- Ukutshintsha kancinci indlela oqhele ukwenza ngayo imihla ngemihla uze uphumle umqolo wakho. Kodwa hayi ukuphumla ngokupheleleyo, imisebenzi elula inokukunceda ululame ngokukhawuleza.
Amayeza kunye nonyango olukhethekileyo
Ngamanye amaxesha, iintlungu kunzima ukuzilawula ngeentlungu ezilula zodwa. Ingakumbi kwiimeko zeentlungu ezingapheliyo zomqolo, kunokubakho inkqubo yamakhemikhali emva kwazo. Kwiimeko ezinjalo, oogqirha banokucebisa amanye amayeza.
| Indlela yonyango | Ingcaciso elula |
|---|---|
| Amayeza okudakumba | Amayeza afana neCymbalta (duloxetine) asebenza ngokuchaphazela iikhemikhali (ii-neurotransmitters) engqondweni ezilawula iintlungu, zinciphisa iintlungu zexesha elide. La mayeza awapheleli nje ekudandathekeni. |
| Amayeza okuXhaphaza | Amayeza anjengeTopamax kunye neNeurontin anokunceda ukulawula iintlungu zemithambo-luvo, ingakumbi iintlungu eziphuma emilenzeni emva kotyando lomqolo. |
| Izithinteli ze-TNF-alpha | La ngamayeza ebhayoloji. Alawula iikhemikhali ezibangela ukudumba kwamalungu kwiimeko ezifana ne-arthritis. Kufunyenwe ukuba nazo zinefuthe elithile kwiintlungu zomqolo. |
| Ipetshi yeLidocaine | Le yinto esetyenziswa eluswini njengebhandishi. Ikhupha into ebangela ukuba umntu angakwazi ukuziva eluswini, nto leyo enciphisa iintlungu kuloo ndawo. Le yindlela ekhuselekileyo kakhulu. |
| Iinaliti zeBotox | I-Botox, esetyenziselwa iinjongo zobuhle, ikwasetyenziselwa ukunyanga iintlungu ezibangelwa kukuqaqamba kwemisipha emqolo. Xa ifakwa kwindawo yentlungu, izihlunu ziyakhululeka kwaye intlungu iyancipha. Iziphumo zinokuhlala iinyanga ezininzi . |
Ukuzilolonga yeyona ndlela ilungileyo yonyango!
Ngaphambili, xa wawunentlungu yomqolo, wawuxelelwa ukuba uhlale ebhedini uphumle. Kodwa ngoku loo mbono itshintshile ngokupheleleyo . Ngoku oogqirha bathi ungaphila ngokukhawuleza ngokwenza imisebenzi elula kunokuhlala ebhedini ngenxa yentlungu yomqolo nje.Yiyo i.
Kwabo baneentlungu zomqolo ezihlala ixesha elide, unyango olungcono kukuzibandakanya kwinkqubo yokuzilolonga eqinisa izihlunu zomqolo.
- Kutheni kubalulekile? Xa singasebenzisi umqolo wethu kuba ubuhlungu, izihlunu ezijikeleze umqolo ziba buthathaka. Oku kwenza umqolo ube buthathaka ngakumbi.
- Kwenzeka ntoni ngomthambo? Xa uqinisa izihlunu zakho zomqolo ngomthambo othile, umqolo wakho ufumana inkxaso entle. Kwakhona, xa uzilolonga, umzimba wakho uvelisa iintlungu zendalo ezibizwa ngokuba zii-endorphins . Oku kunciphisa kakhulu iintlungu.
Khumbula, oku akubhekiselele ekwenzeni naluphi na uhlobo lokuzivocavoca oluvakalelwa kukuba uyafuna ukukwenza, kodwa kuxhomekeke ekwenzeni uqheliso olufanelekileyo olucetyiswa ngugqirha wakho okanye yingcali ye-physiotherapist , olufanelekileyo kwimeko yakho.
Kunini apho kufuneka khona utyando?
Asinguye wonke umntu oneentlungu zomqolo ofuna utyando. Enyanisweni, bambalwa kakhulu abantu abafikelela kwinqanaba lotyando. Utyando luyacetyiswa kwizigulana ezingasabelanga kwezinye iindlela zonyango kwaye ezinesizathu esithile (umz., idiski etyibilikayo phakathi kwamathambo omqolo ebangela ukuxinana komthambo).
Iindaba ezimnandi zezokuba, ngokungafaniyo nexesha elidlulileyo, utyando ngoku lwenziwa kusetyenziswa iindlela ezincinci zokungenelela . Oku kuthetha ukuba utyando lunokwenziwa ngokusikwa okuncinci kwaye ukuchacha kunokukhawuleza. Akukho mfuneko yokuhlala esibhedlele iiveki okanye ukuphumla iinyanga njengakwixesha elidlulileyo.
Umyalezo Wokuya Ekhaya
- Musa ukuyityeshela intlungu yomqolo njengento eqhelekileyo. Ingakumbi ukuba iyaqhubeka, qiniseka ukuba ubona ugqirha .
- Ukwazi unobangela ochanekileyo wentlungu yakho linyathelo lokuqala lonyango, ngoko ke kubalulekile ukuqinisekisa ukuba akukho zimo zinzima.
- Ukongeza kwiintlungu ezixhaphakileyo, ngoku kukho amayeza amaninzi akhethekileyo kunye nonyango lweentlungu zemithambo-luvo kunye nokuqina kwemisipha.
- Eyona nto ilungileyo yokuchacha ixesha elide kukuqinisa izihlunu zakho zomqolo ngokwenza umthambo ofanelekileyo . Ukuzilolonga kukunceda uphile ngokukhawuleza kunokuhlala ebhedini.
- Utyando lukhetho lokugqibela kwaye lufuneka kuphela kubantu abambalwa kakhulu.
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