Awuziva ngathi ufuna ukulala ngesondo njengoko wawusenza ngaphambili? Ngaba nawe unomdla wokungaziva unomdla okanye uchulumancile ngako? Le yingxaki abantu abaninzi abanayo, kodwa bayathandabuza ukuthetha ngayo ngokukhululekileyo eluntwini. Musa ukucinga ukuba ujongene nale nto wedwa. Ngokwezonyango, esi sifo sibizwa ngokuba yi-low sexual desire, okanye njengoko abantu abaninzi besazi, 'Low Libido' okanye i-Low Sex Drive. Ngoko masithethe ngayo yonke into ngale nto namhlanje, ngokulula. Makhe sibone ukuba kutheni oku kusenzeka kwaye yintoni enokwenziwa ngayo.
Ixhaphake kangakanani le meko?
Kuqheleke kakhulu kunokuba ucinga. Malunga nendoda enye kwabahlanu kunye nabafazi abaninzi baya kuba nale meko ngaxa lithile ebomini babo. Kuqhelekile ukuba umnqweno wethu wesondo utshintshe ngokuhamba kwexesha. Ngoko ke oku kunokwenzeka nakubani na, kwaye akusiyongxaki nje eyedwa kuwe.
Zithini iimpawu zokuncipha komnqweno wesondo?
Uphawu oluphambili kukuba awunamdla kangako wokwabelana ngesondo njengangaphambili. Ngaphandle koko, unokufumana izinto ezifana nezi:
- Ukulahlekelwa ngumdla kuyo nayiphi na into yokwenza ngokwesondo, kwanokudlala ngesondo.
- Ukucinga ngesondo rhoqo kakhulu kunangaphambili.
- Ukuziva ulusizi kwaye uxhalabile malunga nokuncipha komnqweno wakho wesondo.
Kutheni oku kusenzeka? Zithini izizathu eziphambili?
Ngamafutshane, akukho nto inye ebangela ukuba umntu angabi namdla wokwenza isondo, kodwa zininzi izinto ezinokubangela loo nto. Ezi ziquka impilo yakho yomzimba, impilo yengqondo, ukwaluphala, iingxaki kubudlelwane bakho, kunye noxinzelelo ebomini. Masizihlalutye ezi zizathu.
| Uhlobo lwesizathu | Inkcazo kunye nemizekelo |
|---|---|
| Iingxaki zempilo yomzimba | Ezinye izifo zinokubangela ukuncipha komnqweno wesondo. Imizekelo:
|
| Impilo yengqondo kunye noxinzelelo | Ingqondo yakho ichaphazela ngqo iminqweno yakho yesondo.
|
| Ezinye izizathu kunye nendlela yokuphila |
Izizathu ezithile ezichaphazela abafazi
Kukho ezinye izizathu ezithile zokuba umnqweno wesondo wabasetyhini unciphe.
- Ukuya exesheni: Ngexesha nasemva kokuya exesheni, amanqanaba e-estrogen emzimbeni ayehla. Le yeyona nto ibangela ukuncipha komnqweno wesondo.
- Ukukhulelwa kunye nokuphuma emva kokukhulelwa: Utshintsho lweehomoni, ukungonwabi emzimbeni, kunye noxinzelelo lwengqondo ngeli xesha kunokunciphisa umnqweno.
- Intlungu ngexesha lokwabelana ngesondo: Intlungu ebangelwa kukoma kwelungu lobufazi okanye ezinye izizathu inokukhokelela kuloyiko kunye nokungathandi inkqubo yokwabelana ngesondo.
- Izifo ze-gynecological: Iimeko ezifana ne-endometriosis kunye ne-PCOS (i-Polycystic Ovary Syndrome) zinokuchaphazela.
- Iindlela zokulawula ukuzala: Ezinye iipilisi zokulawula ukuzala zehomoni, iinaliti (iDepo-Provera®), okanye izinto ezifakwa phantsi kolusu nazo zinokubangela ukuncipha komnqweno wesondo kwabanye abafazi.
Izizathu ezithile kumadoda
Zimbini izizathu eziphambili zokuba umnqweno wesondo wamadoda unciphe.
- Ukunqongophala kwe-testosterone: Le yi-hormone yesini yamadoda. Eli nqanaba le-hormone linokwehla ngokuhamba kweminyaka okanye ngenxa yezinye iimeko zonyango. Le yeyona nto ibangela ukuncipha komnqweno wesondo.
- Ukungasebenzi kakuhle kwe-Erectile: Ubunzima bokufumana okanye ukugcina i-erection ngexesha lokwabelana ngesondo kunokubangela uloyiko kunye nexhala malunga nenkqubo yokwabelana ngesondo. Oku kunokukhokelela ekulahlekelweni komnqweno wesondo kancinci kancinci.
Ugqirha uyibona njani le nto?
Ukuba uthetha nogqirha wakho ngale ngxaki, uza kuzama ukufumana unobangela. Ukuze benze njalo, bangakubuza imibuzo efana nale:
- Malunga neempawu zakho.
- Malunga nezinye izifo zakho kunye namayeza owasebenzisayo.
- Malunga nobomi bakho besondo.
- Malunga nolwalamano lwakho neqabane lakho.
- Malunga noxinzelelo ebomini bakho.
Ukongeza, ukuba kukho unobangela womzimba orhanelwayo, ugqirha unokwenza iimvavanyo ezininzi ezifana nezi.
- Uvavanyo olupheleleyo lomzimba.
- Ukuba ungumfazi, thatha uvavanyo lwesinqe.
- Uvavanyo lwegazi ukujonga izinto ezifana namanqanaba eehomoni.
- Ngamanye amaxesha i-scan (i-ultrasound).
Zithini iindlela zonyango zoku?
Eyona nto ingcono kukuba kukho iindlela zokunyanga oku. Wakuba ufumene unobangela wokungabi namdla wesondo, ungakhetha unyango olufanelekileyo. Oku kunokwahluka kumntu nomntu.
Eyona nto ibalulekileyo kukufumana unobangela uze uqale unyango olufanelekileyo. Ugqirha wakho uza kukunceda ngale nto.
Nazi ezinye iindlela zonyango:
| Indlela yonyango | Ingcaciso elula |
|---|---|
| Ukwazisa kunye nonxibelelwano | Ukufunda ngendlela isondo kunye nomnqweno osebenza ngayo kunokunceda ekunciphiseni uloyiko kunye nokuxhalaba kwakho. Kubalulekile nokuthetha ngokukhululekileyo ngale nto neqabane lakho. |
| Ulawulo loxinzelelo | Ukucamngca, ukuzilolonga, kunye nokubhala iincwadana kunokukunceda uphumle ingqondo yakho. Xa ingqondo yakho iphumlile, umnqweno wakho wesondo nawo unokukhula. |
| Ukutshintsha amayeza | Ukuba ugqirha wakho ucinga ukuba ukuncipha komnqweno wakho wobulili kungenxa yamayeza owasebenzisayo, unokutshintsha umthamo okanye akunike elinye iyeza. |
| Unyango lweHormone | Abafazi banokunikwa unyango lwe-hormone ye-estrogen ukuba badlula kwixesha lokuya exesheni, kwaye amadoda anokunikwa unyango lwe-hormone ukuba ane-testosterone ephantsi. |
| Unyango |
|
Ngaba kukho izinto endinokuzenza ukuze ndikhulise umnqweno wam wesondo?
Ewe, ngokuqinisekileyo. Zimbalwa izinto onokuzizama.
- Thetha ngokukhululekileyo ngale nto neqabane lakho. Ukunyaniseka malunga neemvakalelo zakho neemfuno zakho kunokunceda kakhulu ekuqiniseni ubudlelwane bakho kwaye kukuncede ukusombulula le ngxaki.
- Ziqhelise indlela yokuphila enempilo. Zilolonge rhoqo, yitya ukutya okunesondlo, kwaye unciphise ukusetyenziswa kotywala.
- Lawula naziphi na ezinye iimeko zempilo onokuba nazo. Ukuba uneemeko ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, landela imiyalelo kagqirha wakho ngokuchanekileyo.
- Funda ngesondo. Funda ngesondo kwimithombo ethembekileyo. Oku kunokukunceda woyise uloyiko olungeyomfuneko.
Ngaba udinga ukubona ugqirha?
Ukuba inkanuko yakho yesondo ephantsi iyakukhathaza, okanye ukuba ichaphazela ubudlelwane bakho, qiniseka ukuba ubonana nogqirha.
Akukho nto inokubangela iintloni ngokuthetha nogqirha ngale nto. Le yinxalenye ebalulekileyo yempilo yakho iyonke. Kugqirha, le yingxaki nje eqhelekileyo yezonyango.
Ugqirha angenza oku:
- Cebisa ngeenguqu ekufuneka uzenze kwindlela ophila ngayo.
- Nika inkxaso efunekayo kubudlelwane bakho.
- Jonga ezinye iimeko zonyango okanye iziphumo ebezingalindelekanga zamayeza.
- Fumana unyango olukufaneleyo.
Ukwabelana ngesondo yinxalenye yendalo nebalulekileyo yobomi bethu. Kuqhelekile ukuba nexhala kwaye ukhathazeke xa unemibuzo ngako. Nangona kunjalo, akufuneki uhlale ucinga ngako. Ungafumana uncedo. Ukuthetha nogqirha okanye umcebisi wezempilo yengqondo kunokuba linyathelo lokuqala nelona lifanelekileyo onokulithatha ukuze uzive ungcono.
Umyalezo Wokuya Ekhaya
- Ukungabi namdla wobulili yinto eqhelekileyo echaphazela abafazi kunye namadoda. Musa ukucinga ukuba uwedwa.
- Oku kunokubangelwa zizinto ezahlukeneyo, kuquka ukugula emzimbeni, uxinzelelo, utshintsho lweehomoni, iingxaki zobudlelwane, kunye nendlela yokuphila.
- Nokuba yintoni na imbangela, kukho unyango olusebenzayo loku. Eyona nto ibalulekileyo kukungabi nantloni kwaye ufune iingcebiso zonyango.
- Ukuthetha ngokukhululekileyo ngale nto neqabane lakho kunye nokugcina indlela yokuphila esempilweni kuya kunceda kakhulu ekulawuleni le meko.
- Ukuba oku kuyakukhathaza, qiniseka ukuba ubonana nogqirha wakho. Ukucela uncedo luphawu lokuba unamandla.
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