Ngoku ekubeni umntwana wakho eneminyaka emalunga neenyanga ezi-6 ubudala, lixesha lokuqala ukutya okuqinileyo, akunjalo? Ngoko ke njengabo bonke oomama, mhlawumbi uyazibuza, "Ndifanele ndimnike ntoni umntwana wam kuqala?" Ngelixa abanye beqala ngeziqhamo nemifuno, abanye becinga ngeembotyi ezifana neetships, iimbotyi kunye neelentile. Ngaba ezi zilungile ngokwenene kwiintsana? Ngaba zinokunikwa? Ngaba ziya kubangela igesi ? Mhlawumbi unemibuzo emininzi efana nale. Ungakhathazeki, siza kuthetha ngayo yonke le nto ngokucacileyo namhlanje.
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Liliphi ixesha elifanelekileyo lokuqala ukunika umntwana wakho iinati?
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ubisi lwebele lolona kutya lulungileyo nolupheleleyo kumntwana kwiinyanga ezi-6 zokuqala. Kwanasemva kokuba uqalise ukutya okuqinileyo, isiqingatha sesondlo esiphambili somntwana ukuya kuthi ga kunyaka siya kuvela kubisi lwebele okanye kwifomyula.
Iintsana zihlala zibonisa iimpawu zokuba zikulungele ukutya ukutya okuqinileyo xa sele zineenyanga ezi-6. Jonga ukuba umntwana wakho naye uyazenza na ezi zinto.
| Iimpawu zokuba umntwana wakho ukulungele ukutya okuqinileyo | |
|---|---|
| 1. Ukukwazi ukubamba intloko yakho ithe nkqo | Ukuba ungakwazi ukulawula intloko yakho ngaphandle koncedo, olo luphawu olunye. |
| 2. Ukujonga oko abanye abantu bakutyayo | Xa usitya, ngaba kubonakala ngathi nomntwana wakho ushukumisa umlomo wakhe aze ajonge ukutya ngokunyoluka? |
| 3. Ukukwazi ukuginya into enikwe ngecephe | Usana lukulungele ukuba ukutya kungasuswa ecaleni komqala ngaphandle kokutyhalelwa ngaphandle ngolwimi. |
| 4. Ukuphinda kabini ubunzima bokuzalwa | Ubunzima obuqhelekileyo obumalunga neekhilogram ezi-6 (iikhilogram ezili-13) nalo luphawu oluhle. |
Ezinye ukutya, njengobusi, akufuneki zinikwe iintsana de zibe nonyaka omnye ubudala. Nangona kunjalo, akukabi lixesha lokungenisa amandongomane, njengeetshizi, iimbotyi, kunye nee-green peas. Amandongomane anokwaziswa njengenye yokutya okuqinileyo kokuqala kumntwana wakho.
Akukho myalelo ucacileyo xa uzisa ukutya okuqinileyo. Yazisa uhlobo olunye ngexesha. Umzekelo, ukuba unika umntwana wakho iimbotyi ezicoliweyo namhlanje, linda ubuncinane iintsuku ezi-3 ngaphambi kokuba uzise okunye ukutya okutsha. Oku kukujonga ukuba umntwana wakho akanazo na ii-allergies.
Zithini iingenelo zesondlo zokunika abantwana amandongomane?
Amandongomane kukutya okuphezulu okuzele zizakhamzimba ezibalulekileyo ekukhuleni komntwana.
- Izondlo ezixabisekileyo: Oku kutya kuqulethe izakhamzimba ezininzi ezibalulekileyo ekuphuhlisweni kwengqondo nomzimba womntwana, ezifana ne-potassium, i-magnesium , i-iron, i-zinc, kunye ne-folate.
- Iiproteni kunye neFiber: Ezi zizityebi kwiproteni, efunekayo ekukhuleni kwemisipha yomntwana, kunye nefayibha, ethintela ukuqhinwa.
- Ii-Amino Acids ezibalulekileyo: Amandongomane yenye yezona ntlobo zokutya ezisekelwe kwizityalo ezibonelela ngeLysine, i-amino acid engenakudalwa ngumzimba wethu kodwa ibalulekile ekukhuleni.
- Ii-Antioxidants: Amandongomane atyebile kwii-antioxidants ezikhusela iiseli zethu kwii- free radicals .
Ngamafutshane, uphando lufumanise nokuba abantwana abatya amandongomane besebancinci banokutya ukutya okungcono. Amandongomane akwanceda ekunciphiseni umngcipheko wokuba nesifo seswekile, ukutyeba kakhulu, kunye nezinye iintlobo zomhlaza kamva ebomini.
Ungazilungiselela njani iintsana amantongomane?
Xa sithetha ngamandongomane, eyona ngxaki inkulu abantu abaninzi abanayo "kukurhaxwa yigesi emva kokuwatya". Isizathu soku luhlobo lweswekile olukwiindongomane ezibizwa ngokuba zii-oligosaccharides. Oku kunzima kancinci ukuba imizimba yethu ikwazi ukukugaya.
Kodwa kukho isisombululo esilula kakhulu koku. Ngaphambi kokuba upheke, faka iimbotyi emanzini abandayo kakuhle, ukhuphe amanzi abandayo, uhlambe kwakhona ngamanzi alungileyo, uze uzibilise emanzini amatsha. Ukwenza oku kuya kususa uninzi lweekhemikhali ezibangela igesi .
Khumbula ezi zinto xa ulungiselela umntwana wakho amantongomane:
- Khetha amantongomane omileyo kunelawo asezinkonkxweni: Ukutya okusezinkonkxweni kunetyuwa eninzi kunye nezithinteli zokugcinwa. Amantongomane omileyo axabisa kancinci kwaye asemgangathweni ophezulu.
- Musa ukongeza ityuwa okanye iswekile: Xa unika umntwana wakho amandongomane okokuqala, musa ukongeza ityuwa, iswekile, okanye nayiphi na enye into emnandi. Umntwana kufuneka aqhele incasa yendalo yamandongomane.
- Yenze ifanele iminyaka:Kwiintsana ezimalunga neenyanga ezi-6-8, xuba iimbotyi ezibilisiweyo kakuhle uze uzinike ipuree egudileyo. Xa umntwana emdala kancinci, ungazityumza ngefolokhwe uze uzinike zibe ziingceba ezincinci.
Izinto ekufuneka ziqwalaselwe xa unika amandongomane
Nokuba amandongomane aluncedo kangakanani na, kusafuneka ucinge ngokhuseleko xa uwanika umntwana wakho.
Ziphephe izifo ezibangelwa kukutya
Amandongomane omileyo anokungcoliswa ukuba awacocwanga aze aphekwe kakuhle. Ngoko ke landela la manyathelo.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| 1. Hlola | Jonga ngononophelo ukuze ubone ukuba akukho matye amancinci okanye iziqwenga zomthi phakathi kwamandongomane omileyo. |
| 2. Hlamba | Hlamba imbewu kakuhle ngamanzi acocekileyo izihlandlo ezininzi. |
| 3. Nciphisa | Yongeza malunga neekomityi ezi-5 zamanzi kwikomityi e-1 yeembotyi ezomisiweyo, zibilise imizuzu emi-2-3, uzivale ngesiciko, uze uzivumele zihlale ubuncinane iiyure ezi-4. |
| 4. Ukupheka ) | Khupha amanzi aqukuqelayo, hlambulula kwakhona, yongeza amanzi amatsha, uze ubilise kakuhle. |
Oku akunciphisi nje kuphela igesi, kodwa kunciphisa nobungakanani bezinto ezichasene nezondlo ezikwiinuts. Ezi zinto ezichasene nezondlo, ezifana nee-lectins kunye nee-phytates, ziphazamisana nokukwazi komzimba ukufunxa izondlo ezilungileyo ezifana ne-iron. Ke ngoko, kubalulekile ukuzisusa ezi zinto.
Isilumkiso Esikhethekileyo: Lumka ngeeRed Kidney Beans!
Iilentile ezibomvu ziqulathe uhlobo lwe-lectin olunokuba yityhefu xa lusetyenziswa kakhulu. Ngoko ke ukuba unika umntwana wakho iilentile ezibomvu, zicwilise ubuncinane iiyure ezi-5. Zipheke emanzini abilayo ubuncinane imizuzu engama-30. Ungaze upheke iilentile ezibomvu kwi-slow cooker.
Ii-aleji
Akukho bungqina bokuba ukulibazisa ukungenisa ukutya okuthile emva kweenyanga ezi-6 ubudala kunciphisa umngcipheko wokuba ne-allergies. Nangona kunjalo, ukuba umntwana wakho une-eczema okanye i-allergies enkulu yamaqanda, kububulumko ukujonga ukuba akanayo na i-allergies yamandongomane. Kwezi meko zikhethekileyo, thetha nogqirha wakho malunga nexesha elifanelekileyo lokwazisa umntwana wakho into efana ne-peanuts.
Umyalezo Wokuya Ekhaya
- Iimbotyi ezifana neetshizi, iimbotyi kunye neelentile kukutya okunesondlo kakhulu okunokunikwa iintsana emva kweenyanga ezi-6.
- Ukuze unciphise igesi esiswini nezinto eziyingozi, hlala ucwilisa iimbotyi ezomileyo kakuhle, ukhuphe amanzi, uze uzibilise kakuhle emanzini amatsha.
- Xa unikwa okokuqala, yiphe njengepuree egudileyo, ngaphandle kwetyuwa okanye iswekile. Linda iintsuku ezimbalwa ngaphambi kokuba ungenise ukutya okutsha.
- Ukuba unika iimbotyi ezibomvu, qiniseka ukuba uzintywilisele emanzini uze uzibilise kakuhle ubuncinane imizuzu engama-30.
- Ukuba unenkxalabo malunga nokutya komntwana wakho, ingakumbi i-allergies, musa ukuyigcina kuwe kwaye thetha nogqirha wabantwana okanye ugqirha wosapho.
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