Ukuba une-Ankylosing Spondylitis, okanye i-AS ngamafutshane, mhlawumbi uqhelene neempawu zokuqina kwasekuseni kunye nentlungu yomqolo. Uyazi ukuba kunzima kangakanani ukuphila nale ntlungu. Ngoko ke, kunye namayeza okulawula ezi mpawu, kunokuba kubaluleke kakhulu ukuqaphela ukutya esikutyayo. Ingongoma ekuthethwa ngayo kakhulu kubantu abane-AS kule mihla kukutya okunesitatshi esiphantsi, okanye ``(Low-Starch Diet)``.
Kutheni kukho unxibelelwano phakathi kwesitatshi kunye ne-AS?
Ukuze sikuqonde oku, kufuneka singene ngaphakathi emizimbeni yethu kancinci. Kalula nje, ingcamango engasemva koku iyinkimbinkimbi kancinci, kodwa ndiza kukuchazela ngendlela elula ukuyiqonda.
Sonke sinezigidi zeebhaktheriya ezilungileyo nezimbi ezihlala emathunjini ethu. Oku kuqhelekile. Nangona kunjalo, xa abanye abantu abane-AS besitya ukutya okuninzi okunesitatshi (umzekelo, isonka, irayisi, iitapile, iinoodles), uhlobo oluthile lwebhaktheriya olubizwa ngokuba yi -'Klebsiella' oluhlala emathunjini ethu luqala ukwanda ngokukhawuleza. Cinga ngesitatshi njengokutya abakuthandayo kwezi bhaktheriya.
Xa inani leebhaktheriya zeKlebsiella lisanda, inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela, iyaxhalaba. Ukucinga, "Nanku utshaba lusiza," kuvelisa ii-antibodies zokulwa nezi bhaktheriya. Nantsi ingxaki. Ezi antibodies zinokuqala ukuhlasela kungekuphela nje iibhaktheriya zeKlebsiella, kodwa kunye namalungu ethu. Oku kubizwa ngokuba yi-cross-reaction. Ngenxa yoko, ukudumba kwamalungu kuyanda, kwaye iimpawu zakho ze-AS, ezifana nentlungu nokuqina, zinokuba mandundu.
Kubalulekile: Le iseyingcamango esekelwe kuphando. Isenokungasebenzi kuye wonke umntu, kodwa abanye abaguli be-AS baxela ukuba bakhululeke kakhulu kwiimpawu zabo xa benciphisa ukutya kwabo istatshi.
Ukuze sihlolisise oku ngakumbi, iqela labaphandi ePortugal liceba ukuqhuba uphando kusetyenziswa izigulane ezingama-300 ze-AS. Oko kunokusinceda siveze umfanekiso ocacileyo.
Ngoko ke yintoni le nto yokutya inesitatshi esiphantsi?
Oku kuquka ukuyeka ukutya okunesitatshi kangangoko kunokwenzeka, endaweni yoko wongeze iiproteni ezingaphezulu, amafutha alungileyo, kunye nemifuno neziqhamo ezingenasitatshi kangako ekutyeni kwakho. Makhe sijonge ukuba yintoni omawuyiyeke kunye nento omawuyitye ngakumbi.
| Ukutya ekufuneka kuncitshiswe/kuphetshwe kangangoko kunokwenzeka | Izinto ezityiwayo ezingaphezulu |
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Ukuba uzama olu hlobo lokutya...
Awunakulindela iziphumo ngosuku olunye okanye ezimbini ngolu hlobo lotshintsho lokutya. Kufuneka ulandele rhoqo ubuncinane iiveki ezimbalwa ukuze umzimba wakho uqhele indlela entsha yokutya kwaye uqaphele utshintsho kwiimpawu zakho.
Eyona nto ingcono onokuyenza kukubhala phantsi oko ukutyayo kunye nendlela iimpawu zakho (iintlungu, ukuqina komzimba) ezibonakala ngayo imini yonke. Oku kuya kukunceda uqonde ukuba ukutya ukutya okuthile kuyayibangela intlungu yakho ibe mandundu okanye ukuba uziva ukhululekile.
Kunyanzelekile ukuba ufune iingcebiso zonyango!
Le yeyona nto ibalulekileyo. Ukuba une-AS, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba wenze utshintsho olukhulu kangaka kwindlela otya ngayo.
Musa ukuyeka ngequbuliso ukutya istatshi kuba nje uzibonile kwi-intanethi okanye kuba umntu ekuxelele ukuba uzenzele. Ukuba wenza njalo, ungalahlekelwa zizondlo ezifunwa ngumzimba wakho.
Ugqirha wakho uza kuqwalasela impilo yakho, amanye amayeza owasebenzisayo, kunye neemfuno zakho zesondlo ukuze abone ukuba olu hlobo lokutya lukulungele na. Angakuthumela kwingcali yesondlo okanye kwingcali yesondlo. Ngoko ke, bubulumko ukubonisana nogqirha wakho ngaphambi kokuba wenze nantoni na.
Umyalezo Wokuya Ekhaya
- I-Ankylosing Spondylitis (AS) sisifo esibangela ukudumba kwamalungu.
- Ngokwezinye iingcamango, ukutya ukutya okunesitatshi esininzi kunokunyusa inani leebhaktheriya zeKlebsiella emathunjini, nto leyo ebangela ukuba iimpawu zibe zimbi ngakumbi.
- Abanye abaguli be-AS baye bakwazi ukunciphisa iintlungu kunye nokuqina kwamalungu ngokulandela ukutya okunesitatshi esincinci.
- Olu hlobo lokutya lubandakanya ukunciphisa ukutya okunesitatshi okufana nesonka, irayisi, kunye neetapile, kunye nokongeza intlanzi, inyama, amaqanda, iimbotyi kunye nemifuno engenasitatshi esininzi ekutyeni.
- Okubaluleke kakhulu: Ngaphambi kokuba uzame olu hlobo lokutya, qiniseka ukuba uqhagamshelana nogqirha wakho ukuze ufumane ukuba lukulungele na kwaye ufumane ulwalathiso olufanelekileyo.
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