Uziva ubuthathaka? Uziva uphantsi kwegazi? Oku kusenokuba yi-Macrocytic Anemia!

Ngaba uziva udiniwe ngalo lonke ixesha? Ngaba ngamanye amaxesha uziva ngathi awunamandla kwaye kunzima ukuphefumla? Oku kusenokungabi kukudinwa nje kuphela. Kusenokuba kukho ingxaki encinci ngeeseli ezibomvu zegazi emzimbeni wakho. Namhlanje, siza kuthetha ngale meko ibizwa ngokuba yiMacrocytic Anemia.

Yintoni iMacrocytic Anemia?

Ngamafutshane, i-Macrocytic Anemia sisifo segazi apho umongo wakho wethambo uvelisa iiseli ezibomvu zegazi ezinkulu ngokungaqhelekanga . Cinga ngayo njengeemoto ezincinci emizimbeni yethu ezithwala ioksijini. Kodwa ezi seli zibomvu zegazi zifana neemoto ezinkulu kodwa ezingenamsebenzi. Azinazo izondlo ezifunekayo kwiiseli ezibomvu zegazi eziqhelekileyo ukuze zisebenze ngokufanelekileyo. Esi asisifo sibi kakhulu, kodwa ukuba asinyangwa ngokufanelekileyo, sinokukhokelela kwiingxaki zempilo ezibi kakhulu. Uyayazi?

Ziziphi iintlobo eziphambili ze-macrocytic anemia?

Kukho iintlobo ezimbini eziphambili ze-macrocytic anemia. Ezi zenzeka xa umzimba wakho ungenazo izondlo ezithile. Makhe sijonge ukuba zeziphi.

1. I-Megaloblastic macrocytic anemia

Olu lolona hlobo luxhaphakileyo. Lwenzeka xa ungafumani i-vitamin B12 eyaneleyo kunye/okanye i-vitamin B9 (folate). Ngaphandle kwezi zondlo, umongo wakho awunakukwazi ukwenza iiseli ezibomvu zegazi eziphilileyo. Oko kuthetha ukuba awunakukwazi ukwenza iiseli ezithwala ioksijini emzimbeni wakho. Cinga ngayo njengomntu osebenza ngaphandle kokutya. Enye into kukuba, iiseli ezingaqhelekanga ezikhula ngale ndlela ziyafa ngaphambi kokuba iiseli eziqhelekileyo zife. Ngoko ke inani leeseli ezibomvu zegazi emzimbeni liyancipha.

2. I-non-megaloblastic macrocytic anemia

Olu hlobo lunokukhula ukuba unezinye iimeko zempilo ezichaphazela amandla omzimba wakho okufunxa izondlo. Oku kuthetha ukuba nokuba utya kakuhle, umzimba wakho awufumani izondlo ozifunayo. Ezinye izifo zinokubangela oku.

Iimeko ezibangela i-non-megaloblastic macrocytic anemia

Kukho izizathu ezininzi eziphambili zoku:

• Isifo seMyelodysplastic: Eli liqela lezifo. Okwenzekayo apha kukuba kukho into engalunganga ngomongo wakho wethambo kwaye awukwazi ukwenza iiseli zegazi eziphilileyo. Kufana nomatshini ophukileyo kumzi-mveliso ongenakwenza izinto ezilungileyo.
• Ingxaki yokusebenzisa utywala: Xa usela utywala obuninzi, umzimba wakho uyayeka ukufunxa i-vitamin B12. Le yingxaki kubantu abaninzi. Abanye abantu bacinga ukuba ukusela kancinci kulungile, kodwa xa usela kakhulu kuvela iingxaki.
• I-Hypothyroidism:Le yimeko echaphazela ukusebenza kwe-thyroid gland. Le gland incinci entanyeni yethu ilawula imisebenzi emininzi yomzimba. Ngoko ke xa ingasebenzi kakuhle, i-anemia efana nale inokwenzeka.

Kutheni kukho i-macrocytic anemia?

Njengoko ubona, le meko ibangelwa kakhulu kukunqongophala kwevithamini B12 kunye/okanye i-folate (ivithamini B9), ezibalulekileyo ekuvelisweni kweeseli ezibomvu zegazi ezisempilweni, okanye ngezinye iimeko zonyango ezithintela umzimba ekufunxeni ezi zondlo. Ngamafutshane, "izithako" ezenza iiseli ezibomvu zegazi azanele, okanye umzimba awukwazi ukuzifunxa.

Oogqirha bayibona njani le nto?

Ukuba unale mpawu, into yokuqala ugqirha okanye umongikazi aya kuyenza kukuxilonga aze akubuze ngeempawu zakho. Baza kukubuza ukuba uzive udiniwe ixesha elingakanani, indlela otya ngayo, nokuba unazo naziphi na ezinye iingxaki zempilo. Banokuyalela uvavanyo lwegazi, olufana nolu:

• Ukubalwa kwegazi okupheleleyo (CBC): Olu luvavanyo lwegazi olusisiseko oluhlala lwenziwa. Lujonga ukubalwa kweeseli zakho ezibomvu zegazi, ukubalwa kweeseli ezimhlophe zegazi, kunye nokubalwa kweeplatelet. Lungajonga nokuba iiseli zakho ezibomvu zegazi zande kangakanani kwi-macrocytic anemia kunye nokuba ingakanani na inqanaba le-hemoglobin yazo.
• I-Peripheral blood smear (PBS): Olu luvavanyo olukhethekileyo. Ngokungafaniyo nezinye iimvavanyo zegazi, oogqirha bathatha isampuli yegazi lakho, balithambise kwislayidi yeglasi, balifake ibala, baze balijonge phantsi kwe-microscope ukujonga iiseli zegazi. Oku kubavumela ukuba babone imilo, ubungakanani, kunye nombala weeseli. Iiseli ezinkulu ezibomvu zegazi (ii-macrocytes) zinokubonakala ngokucacileyo.
• Inani leeReticulocyte: IiReticulocytes ziiseli ezibomvu zegazi ezintsha, ezingavuthwanga. Zifana neeseli "ezincinci" ezenziwe kumongo wethambo zize zikhutshwe ziye egazini. Olu vavanyo lujonga ukuba umongo wakho wethambo uvelisa iiseli ezibomvu zegazi ezaneleyo na. Olu vavanyo lunokukunika umbono wokuba umongo wakho wethambo wenza njani iiseli ezintsha ngokusebenza kakuhle ukuphendula kwi-anemia.

Kunye nezi mvavanyo, kunokwenziwa iimvavanyo ezahlukeneyo ukujonga amanqanaba e-vitamin B12 kunye ne-folate, ukuba kuyimfuneko.

Iphathwa njani le nto?

Unyango luxhomekeke kwisizathu esiyintloko sale meko. Oogqirha baya kuzama ukunceda umongo wakho uvelise iiseli zegazi ezibomvu ezisempilweni kwakhona.

Khawucinge nje, unale meko kuba ungatyi kakuhle, okanye kuba ukutya kwakho akunazo iivithamini B12 okanye iFolate.Kunokwenzeka. Abantu abaninzi abatya imifuno banokunqongophala kwi-vitamin B12, kuba ifumaneka kakhulu ekutyeni kwezilwanyana. Ukuba kunjalo, ugqirha wakho unokukunika izongezo eziqulathe esi sondlo, nokuba ziipilisi okanye mhlawumbi iinaliti. Usenokuxelelwa ukuba uthathe ezi zongezo de uvavanyo lwegazi luqinisekise ukuba umongo wakho wenza iiseli zegazi ezibomvu ezisempilweni.

Ngamanye amaxesha, abantu batya kakuhle, kodwa kukho ingxaki ethintela umzimba ekufumaneni ezo zondlo . Umzekelo, oku kunokwenzeka ngenxa yeengxaki zesisu. Kwimeko ezinjalo, ugqirha angakunika izongezo zokutya.

Eyona nto ibalulekileyo kukuphatha unobangela oyintloko.

Umzekelo, abanye abantu baneengxaki zempilo (ezifana ne-myelodysplastic syndrome) ezithintela umzimba ekufumaneni izondlo ezibalulekileyo. Kwimeko enjalo, imeko kufuneka inyangwe. Ukuba une-hypothyroidism, ukuthatha amayeza ayo kunokunceda kwi-anemia yakho.

Abantu abaninzi baba nale macrocytic anemia kuba basela utywala obuninzi. Ukuba kunjalo, ugqirha wakho unokukuthumela kwi-therapy kunye neengcebiso ukuze akuncede ulawule ukusetyenziswa kwakho kotywala. Oku akulula, kodwa kungenziwa ngoncedo.

Ngaba oku kungathintelwa ukuba kwenzeke?

Ekubeni zininzi izinto ezibangela i-macrocytic anemia, kunzima kuthi ukuthintela ezinye zeemeko zempilo ezifihlakeleyo. Nangona kunjalo, ukuba awunayo imeko ethile yezonyango, kukho amanyathelo aliqela onokuwathatha ukunciphisa, kwaye mhlawumbi nokuthintela, le ngozi:

• Nyamekela impilo yakho iyonke: Iimpawu ze-macrocytic anemia zinokuba buthathaka ekuqaleni, kodwa zinokuba mandundu ngokuhamba kwexesha. Ukuba ubona naluphi na utshintsho emzimbeni wakho, njengokudinwa kakhulu, ukudinwa, iintlungu zesifuba, okanye ulusu olukhanyayo , thetha nogqirha wakho ngoko nangoko. Musa ukucinga nje ukuba "ubuxakeke kakhulu kule mihla."
• Yitya ukutya okunempilo: Ngokuqhelekileyo, eyona nto ibangela oku kukungafumani i-vitamin B12 eyaneleyo kunye/okanye i-folate. Ngoko ke, kubaluleke kakhulu ukutya ukutya okunesondlo nokulinganiselayo.
• Ukutya okutyebileyo kwi-vitamin B12: inyama, intlanzi, amaqanda, ubisi kunye neemveliso zobisi (iyogathi, itshizi).
• Ukutya okutyebileyo kwi-folate: Imifuno eluhlaza, imifuno eluhlaza (isipinatshi, ikale, ilettuce), iimbotyi, iilentili, iiorenji, iipeanuts.

Zama ukongeza ezi zinto ekutyeni kwakho.

Kuza kwenzeka ntoni ukuba ndine-Macrocytic Anemia?

Abantu abaninzi bayasinda kule macrocytic anemia emva kokuthatha izongezo zeevithamini. Oko kukuthi, isiphumo sihlala silungile.Nangona kunjalo, uqikelelo lomntu onesifo esingabonakaliyo luxhomekeke kwimeko yakhe yezonyango kunye nemeko yakhe. Ugqirha wakho uza kukuchazela oku.

Ndingazinyamekela njani?

Ukuba unale meko, ungenza ezi zinto ukuze uzinyamekele:

• Thatha izongezo ezichazwe ngugqirha wakho kanye ngexesha lonyango. Oku kubaluleke kakhulu. Abanye abantu bayayeka ukusebenzisa amayeza abo xa beziva bengcono kancinci, ngoko ke musa ukwenza loo nto.
• Hlakulela imikhwa yokutya okunempilo ukuqinisekisa ukuba ufumana i-vitamin B12 kunye ne-folate eyaneleyo. Ungafuna nokufuna iingcebiso kwingcali yesondlo.
• Ukuba uziva ngathi iimpawu zakho ze-anemia ziyabuya (umz., ukuziva udiniwe kwakhona, uzive ubuthathaka), bona ugqirha wakho ngoko nangoko.
• Ukuba ukusebenzisa utywala yingxaki, cela uncedo lokuyilawula.

Ngoko ke, njengoko ubona, abantu baba ne-macrocytic anemia xa bengafumani izondlo ezaneleyo ezinceda imizimba yabo ukuba ikhule iiseli ezibomvu zegazi ezisempilweni. Oku kunokwenzeka kubantu abalandela ukutya okuthile okanye abaneengxaki ezithile zempilo ezifihlakeleyo. Khumbula, i-macrocytic anemia ayisiyongxaki imbi, kodwa inokukhokelela kwiingxaki ezinkulu zempilo ukuba ayinyangwa. Ukutya ukutya okunempilo kunokukunceda uthintele le meko. Ukuba ukhathazekile ngale nto, thetha nogqirha wakho. Angavavanya imeko yakho aze acebise iindlela zokuphucula ukutya kwakho. Ukuba une-macrocytic anemia, ugqirha wakho uya kukunika izongezo zokuncedisa ekuzaliseni izondlo ezinqongopheleyo. Uya kukunceda uphuhlise imikhwa enempilo.

Umyalezo Wokugqibela Wokuya Ekhaya

• I-macrocytic anemia yimeko apho umongo wethambo uvelisa iiseli ezibomvu zegazi ezinkulu ngokungaqhelekanga.
• Izizathu eziphambili zoku kukungabikho kwevithamini B12 kunye/okanye i-folate (ivithamini B9 - `Folate`) okanye iingxaki zokufunxwa kwayo.
• Ingabangelwa naziimeko ezifana nokusela utywala kakhulu kunye ne-hypothyroidism.
• Ukuba ufumana iimpawu ezinje ngokudinwa rhoqo, ubunzima bokuphefumla, kunye nolusu olukhanyayo, funa ingcebiso kagqirha.
• Le meko idla ngokunyangeka ngokutya ukutya okunempilo kunye nokuthatha izongezo ezichazwe ngugqirha.
• Ukuba kukho ingxaki yempilo engabonakaliyo , kubalulekile ukuyinyanga.

Zikhathalele impilo yakho, yitya ukutya okunesondlo esifanelekileyo, kwaye ungalibali ukubona ugqirha ukuba ubona into eyahlukileyo!

I- Macrocytic anemia, i-anemia, i-vitamin B12, i-folate, iiseli ezibomvu zegazi, umongo wamathambo, ukunqongophala kokutya