Ngaba ubethe incam yomnwe wakho ngelixa udlala ngebhola? Okanye umnwe wakho ubethelelwe emnyango? Emva koko incam yomnwe wakho yagoba yaza ayakwazi ukuyilungisa nokuba uzame kangakanani na? Le yinto eyenzeka kubantu abaninzi. Kwizonyango, sibiza le meko ngokuthi "Mallet Finger." Nangona usenokucinga ukuba umnwe wakho utyumkile nje, le yinto efuna ingqalelo engakumbi. Makhe sithethe ngale nto ngendlela elula namhlanje.
Yintoni kanye kanye iMallet Finger?
Ngamafutshane, iMallet Finger kukwenzakala kwincam yomnwe wakho. Oku kwenzakala kubangela ukuba incam yomnwe wakho igobe ezantsi, njengentloko yesando. Yile ndlela efumana ngayo igama layo.
Incam yomnwe wethu ilungiswa ngumthambo onamathele kuwo. Oku sikubiza ngokuba yi-'extensor tendon'. Ilula njengebhanti yerabha kwaye ilungisa umnwe. Khawuthelekelele, xa into ethile ibetha kakhulu kwincam yomnwe, le 'extensor tendon' inokukrazula, iphule, okanye ikrazule ithambo. Emva koko inxalenye esebenza njengebhanti yerabha ayikwazi ukutsala incam yomnwe phezulu. Isiphumo kukuba incam yomnwe igobile kwaye ixhonywe phantsi.
Oku kuqhelekile phakathi kwabadlali, ingakumbi abo badlala imidlalo efana nebaseball, i-volleyball, kunye ne-basketball. Yiyo loo nto ngamanye amaxesha ibizwa ngokuba "ngumnwe we-baseball." Kodwa kusenokwenzeka nakubadlali xa besenza imisebenzi yemihla ngemihla, njengokufaka ingubo ebhedini, okanye ukubhajwa emnyango.
Ziziphi iimpawu eziphambili zale meko?
Uphawu oluphambili nolucacileyo lweMallet Finger kukuba incam yomnwe igobile ezantsi kwaye awukwazi ukuyilungisa wedwa. Ungayiphakamisa ngesinye isandla sakho uyilungise, kodwa kwangoko nje ukuba uyiyeke, iyawa kwakhona.
Ukongeza, ungazibona ezi zinto zilandelayo:
- Ukuva iintlungu kwindawo yokwenzakala.
- Ukudumba kunye nokubomvu kwencam yomunwe.
- Ngamanye amaxesha, malunga neeyure ezingama-48 emva kokwenzakala, unokubona imbonakalo efana neyokugquma okuluhlaza okwesibhakabhaka/mfusa.
- Kusenokubakho ukopha phantsi kwenzipho okanye umonakalo kwinzipho.
Izizathu zeMallet Finger
Nantoni na eyonakalisa umsipha we-extensor olungisa incam yomnwe inokubangela oku. Makhe sijonge ezona zizathu ziphambili.
| Isizathu | Ingcaciso yendlela eyenzeka ngayo |
|---|---|
| Ukubetha okunzima | Ukungqubana ngequbuliso nento efana nebhola kwincam yomnwe ebanjwe ngqo. Oku kunokubangela ukuba imisipha ikrazule ithambo. |
| Ukuxinana ngeminwe | Ukunamathela umnwe wakho emnyango, kwidrowa, okanye kwenye indawo kunokubangela ukuba umsipha utsalwe kwaye ukrazuke. |
| Ukusika ngento ebukhali | Ukunqumla umnwe phezulu ngento efana nemela okanye iglasi kunokubangela ukuba imisipha inqunyulwe. |
| Ukwaphuka | Ithambo elisencamini yomnwe liyaphuka kwaye isiqwenga sethambo esinamathele kuso imisipha siyaphuma. |
| Ukufuduka | Ilungu lomnwe elityumkileyo libangela ukolula okugqithisileyo kunye nomonakalo kwi-tendon. |
| Izifo ezifana ne-arthritis | Ngenxa yeemeko ezithile, ezifana ne-arthritis, imisipha inokuba buthathaka kancinci kancinci ize iqhekeke, nokuba kungaphantsi kakhulu. |
Kuza kwenzeka ntoni ukuba ayinyangwa?
Abantu abaninzi bacinga ukuba, "Ngumnwe nje otyumkileyo, kwaye uza kuziphelela." Kodwa ukuba iMallet Finger ayinyangwa ngexesha elifanelekileyo, umnwe ogobileyo unokuba ngowokusisigxina. Oku kuthetha ukuba incam yomnwe ingahlala igobile ubomi bakho bonke.
Akupheleli apho, oku kunokuchaphazela namanye amalungu omnwe, nto leyo ebangela ukuba umnwe utshintshe imilo ngakumbi. Ngamanye amaxesha oku kunokude kube yimeko ebizwa ngokuba yi-'swan neck deformity' (umnwe ogoba njengentamo yeswan).
Ingakumbi ebantwaneni, ukuba olu hlobo lokulimala luyenzeka, akufanele lungananzwa, kuba lunokonakalisa ipleyiti yokukhula, nto leyo echaphazela ukukhula kwethambo emnweni wabo, kwaye ichaphazele nokukhula komnwe kwixesha elizayo.
Kwenzeka ntoni ngaphambi nasemva kokudibana nogqirha?
Ukuba wenzakele ngolu hlobo kwaye awukwazi ukululula umnwe wakho, kungcono ukubona ugqirha ngokukhawuleza.
Uncedo lokuqala onokuthi ulwenze ngaphambi kokuba uye kugqirha
Nazi ezinye izinto onokuzenza ukunciphisa ukudumba kunye nentlungu ngaphambi kokuba uye kugqirha:
- Coca inxeba: Coca inxeba kakuhle, ingakumbi ukuba inxeba liyopha okanye ukuba uzipho lonakele.
- Faka umkhenkce: Songa iityhubhu ezimbalwa zomkhenkce ngelaphu elicocekileyo uze uzibeke kumnwe owonzakeleyo malunga nemizuzu eli-15-20. Oku kuya kunciphisa ukudumba kunye nentlungu.
- Gcina umnwe wakho uphakanyisiwe: Gcina isandla sakho siphezulu kangangoko kunokwenzeka.
- Inkxaso yexeshana: Ngononophelo, ngaphandle kokucinezela umnwe, beka into ethe tyaba njengecephe le-ayisikhrim (isithomalalisi solwimi) uze uyisonge ngobunono ngebhandishi yeplasta ukuze wenze inkxaso yexeshana (i-splint).
Ugqirha usifumanisa njani esi sifo?
Xa ubona ugqirha wakho, uza kukubuza ukuba kwenzeke njani ukwenzakala. Uza kuhlolisisa umnwe wakho. Uhlala eyalela i-X-ray ukuze aqinisekise ukuba ingozi ingakanani, nokuba kukwenzakala nje komsipha okanye ithambo elaphukileyo.
Ziziphi iindlela zonyango lweMallet Finger?
Iindaba ezimnandi zezokuba uninzi lwezifo zeMallet Finger zinokunyangwa ngaphandle kotyando.
Unyango ngaphandle kotyando
Oku kudla ngokuphathwa ngokubeka i-splint ekhethekileyo emnweni, ukugcina incam yomnwe ithe tye ngokupheleleyo, kangangeeveki ezi-6 ukuya kwezi-8.
- Le ntsimbi yokubopha kufuneka inxitywe rhoqo, iiyure ezingama-24 ngosuku.
- Ugqirha uza kukubonisa indlela yokuyicoca. Akuyongcinga ilungileyo ukuyikhupha nangaliphi na ixesha.
- Ungathatha enye i-X-ray kwiiveki ezimbalwa ukuze ubone ukuba iziqwenga zamathambo zilungelelaniswe kakuhle na.
Amatyala apho kufuneka utyando
Kwezinye iimeko ezinzima, utyando lunokufuneka. Umzekelo:
- Ukuba ithambo liqhekeke libe ziingceba ezininzi.
- Ukuba i-tendon inqunyulwe ngokupheleleyo.
- Ukuba ilungu alihlali kakuhle.
Olu tyando aluqhelekanga ukuba lukhulu. Ungaya ekhaya ngaloo mini ingalo yakho ivaliwe (i-anesthesia yendawo okanye yengingqi). Kuya kufuneka unxibe i-splint emva kotyando.
Kuthatha ixesha elingakanani ukuphiliswa?
Uninzi lwabantu luyaphola emva kokunxiba i-splint kangangeeveki ezisi-8, nangona ukwenzakala okukhulu kunokuthatha iiveki ezili-16 ukuphola.
Emva kokuba i-splint isusiwe, umnwe wakho usenokuba ndindisholo kancinci kwaye ube nobunzima bokuyigoba. Ugqirha wakho uza kukunika imithambo elula onokuyenza ekhaya. Ngamanye amaxesha ungathunyelwa kwingcali yezandla. Kungathatha iiveki okanye iinyanga ezininzi ukuba umnwe wakho ubuyele esiqhelweni kwaye uphinde ulungelelane.
Kwanasemva kokuba bephilile, abanye abantu banokuba nokugoba okuncinci kwincam yomnwe wabo, okanye iqhubu elincinci libonakale kwiqhubu. Nangona kunjalo, oku akudli ngokuchaphazela kakhulu ukusebenza komnwe.
Umyalezo Wokuya Ekhaya
- I-Mallet Finger kukwenzakala kwencam yomnwe okubangela ukuba ugobe uye ezantsi kwaye ungalungi.
- Oku kungenxa yomonakalo kwi -extensor tendon elungisa umnwe.
- Musa ukuyityeshela, uthi, "Kukukruneka nje." Bonana nogqirha ngokukhawuleza.
- Unyango ludla ngokunxiba i-splint emnweni kangangeeveki ezi-6-8.
- Ukuze ufumane iziphumo ezilungileyo, kubaluleke kakhulu ukulandela imiyalelo kagqirha ngokuchanekileyo.
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