Ngaba wakha wakonwabela ukutya, waza wazifumana ugqunywe zii-hives, urhawuzelelwa, imilebe idumbile, okanye mhlawumbi ude ube nengxaki yokuphefumla emva koko? Ukuba ukhe wakubona oku, kunokuba luphawu lokunganyamezelani nokutya kwaselwandle. Abantu abaninzi abazi ngokupheleleyo iingozi ezibandakanyekileyo. Namhlanje, siza kuxoxa ngokuba yintoni kanye kanye into yokunganyamezelani nokutya kwaselwandle kunye nendlela onokuthi uzikhusele ngayo.
Yintoni kanye kanye i-Allergy yezilwanyana zaselwandle?
Ngamafutshane, oku kukusabela okugqithisileyo kwenkqubo yomzimba wakho yokuzikhusela. Iphosisa ngokuyiyo ichaza iproteni ekwintlanzi yaselwandle engenabungozi “njengotshaba.” Ukuphendula, umzimba wakho ukhupha iikhemikhali zokulwa nalo mhlaza. Ezi khemikhali zezona zibangela ukurhawuzelelwa , ukurhawuzelelwa, kunye nokudumba okufumanayo.
Ukutya kwaselwandle ngokuqhelekileyo kwahlulwe ngamaqela amabini aphambili:
1. Intlanzi yeFinfish: Imizekelo ibandakanya isalmon, i-tuna, i-snapper, okanye i-cod.
2. Iintlanzi zeShellfish: Olu didi lwahlulwe lwaba ziintlobo ezimbini ezongezelelweyo:
- IiCrustaceans: Iishrimp, unonkala, ilobster, kunye necrayfish.
- Iimollusk: Iiclams, iimussels, iioyster, kunye neescallops.
Abanye abantu banokuba ne-aleji kwi-finfish kuphela, ngelixa abanye banokuba ne-shellfish kuphela. Nangona kunjalo, abantu abaninzi banomdla kuzo zombini ezi zinto. Ukuba ufunyaniswe une-aleji kuhlobo oluthile lweentlanzi zaselwandle, ugqirha wakho unokukucebisa ukuba uziphephe zonke iintlobo zokutya kwaselwandle ukuze uhlale ukhuselekile.
Zithini Iimpawu Zokusabela?
Iimpawu ziyahluka kumntu nomntu. Zinokuqala kancinci kwaye zikhule ngokukhawuleza.
| Uhlobo lweSimpawu | Oko Umele Ukulindele |
|---|---|
| Iimpawu Zesikhumba | Ubomvu, ukurhawuzelela, ukurhawuzelela, okanye ukuba mandundu kwe-eczema. |
| Iimpawu zoKutya | Ukuqaqamba kwesisu, isicaphucaphu, ukuhlanza, okanye urhudo. |
| Iimpawu zokuphefumla | Ukuphefumla nzima, ukuqina kwesifuba, ukuthimla, impumlo egobhozayo, okanye ukukhohlela. |
| Ezinye Iimpawu | Ukudumba kwemilebe, ulwimi, ubuso, okanye umphimbo; isiyezi okanye ukuqaqamba kwentloko. |
| Ingxamiseko Enzima (i-Anaphylaxis) | Ubunzima bokuphefumla ngenxa yokuvalwa komphimbo, ukwehla ngesiquphe koxinzelelo lwegazi (ukothuka), ukubetha kwentliziyo ngokukhawuleza, okanye ukulahlekelwa zingqondo. Funa iinkonzo zonyango ezingxamisekileyo ngoko nangoko. |
I-Anaphylaxisyingxaki enkulu yokunganyamezelani komzimba esongela ubomi. Ukuba ubona nayiphi na kwezi mpawu, funa unyango kwicandelo elikufutshane lezonyango okanye utsalele umnxeba ku-911 ngoko nangoko.
Iindawo Ezingalindelekanga Apho Ukutya Kwaselwandle Kuzifihla Khona
Usenokuzibuza, “Andizange nditye i-shrimp okanye intlanzi, ngoko kutheni ndibe ne-reaction?” Iiproteni zokutya kwaselwandle zihlala zifihla ekutyeni obungakulindelanga. Jonga olu luhlu:
| Imithombo Efihlakeleyo Enokubakho | Inkcazo |
|---|---|
| Iisosi ezithile | Isosi yaseWorcestershire, ezinye iisosi zeBBQ, kunye nesosi yesaladi kaCaesar zihlala zisebenzisa ii-anchovies. |
| Ukutya kwaseAsia | Isosi yentlanzi, ii-curry pastes ezithile, kunye nezinongo ezimuncu zihlala zinezithako zentlanzi. |
| Ukutya Kwaselwandle Okulingisayo | I-Surimi (esetyenziswa rhoqo kwi-sushi okanye kwiintonga ze-crab) yenziwe ngeeproteni zeentlanzi ezicutshungulwayo. |
| Ezinye iimveliso | Inyama yentlanzi (amaqanda), ioyile yentlanzi, kwaye ngamanye amaxesha igelatin ephuma kwintlanzi. |
| Ukutya Okuqinisiweyo kwe-Omega-3 | Amanye amaqanda, iiyogathi, kunye neziselo zesoya ziqiniswe nge-Omega-3s ezivela kwioyile yentlanzi. Funda ilebheli rhoqo. |
Iindlela ezi-6 ezilula zokuhlala ukhuselekile
Nangona ukuphila ne-allergy kunzima, kuyalawuleka ngokucwangcisa ngononophelo.
1. Lumka kakhulu xa utyela ngaphandle
Kukhuselekile ukuphepha ngokupheleleyo iindawo zokutyela ezigcwele ukutya kwaselwandle. Nokuba u-odola inkukhu, ungcoliseko oluvela kwezinye iindawo—njengokusebenzisa ioyile enye ukuqhotsa iishrimp okanye izitya ezifanayo—lunokubangela impendulo. Soloko wazisa umncedisi wakho malunga ne-allergy yakho, kwaye ucele ngentlonelo ukuba ukutya kwakho kulungiswe ngezixhobo ezicocekileyo nezahlukileyo.
2. Kuphephe ukupheka ukutya kwaselwandle ekhaya
Ukuba uhlala nabanye abantu abatya ukutya kwaselwandle, bavumele balungise ukutya kwaselwandle. Kwabanye, nokubamba ukutya kwaselwandle okuluhlaza okanye ukuphefumla umphunga ngelixa bepheka kunokubangela ukusabela.
3. Nxibelelana noGqirha wakho
Ungaze uzame ukuzama ngokuzivavanya iintlanzi ezincinci ngokwakho. Iziphumo zinokungaqikelelwa kwaye zibe yingozi. Buza ugqirha wakho kuphela ukuze ubone ukuba zeziphi, ukuba zikhona, izinto zokutya kwaselwandle ezikhuselekileyo onokuzitya.
4. Lumka ngezongezo zeoyile yentlanzi
Abantu abaninzi bathatha izongezo ze-Omega-3 okanye ioyile yentlanzi. Ukuba une-allergy yokutya kwaselwandle, soloko uthetha nogqirha wakho ngaphambi kokuba uqale ezi. Zikho ezinye iindlela zokufumana i-Omega-3s:
5. Yenza Ukufunda Iileyibhile Kube Ngumkhwa
Soloko ujonga uluhlu lwezithako ekutyeni okupakishwe kwiipakethe. Khangela amagama anje "Iqulethe intlanzi/intlanzi yeqokobhe." Qaphela ukuba izinto ezingezizo zokutya, ezifana neeloshini, izinto zokuthambisa, okanye amayeza, ngamanye amaxesha zinokuba nezinto ezivela kwintlanzi.
6. Lungela Iimeko Ezingxamisekileyo
Ukuba une-allergy enzima, ugqirha wakho usenokuba uninike i-adrenaline auto-injector, efana ne-EpiPen. Qinisekisa ukuba wena nabantu obathandayo niyayazi indlela yokuyisebenzisa, niyiphathe ngamaxesha onke, kwaye ninesicwangciso esicacileyo sokwenza izinto ezingxamisekileyo.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
- Yazi kakuhle ukuba zeziphi izinto zokutya kwaselwandle ezibangela ukuba uphendule; qhagamshelana nogqirha wakho ukuze akuhlole ukuba kuyimfuneko.
- Funda iilebheli ngalo lonke ixesha xa uthenga ukutya okupakishiweyo.
- Xa usiya evenkileni, cacisa malunga ne-allergy yakho kwaye uqaphele ukuba kukho abantu abadibana nabo.
- Ukuba ubonakalisa iimpawu zokusabela okuqatha ( ubunzima bokuphefumla , ukuqina komphimbo ), le yingxamiseko yezonyango . Yiya kwicandelo lengxamiseko elikufutshane ngoko nangoko.
- Xa ungaqinisekanga, musa ukuthatha umngcipheko. Soloko ulandela icebiso likagqirha wakho.
Ukunganyamezelani nokutya kwaselwandle, ukunganyamezelani, ukusabela kokunganyamezelani, i-shrimp, unonkala, intlanzi, ukuqhagamshelana ngokunqamlezayo, i-anaphylaxis
