Ngaba wakha watya isidlo esimnandi, waza emva kwexesha elifutshane waqala ukuziva ugula umzimba wonke, imilebe yakho yadumba, kwaye usenokuba nengxaki yokuphefumla? Ukuba ukhe waba nale meko, enye yezizathu isenokuba yi-allergy yezilwanyana zaselwandle. Abantu abaninzi abazi ngayo. Ngoko ke namhlanje, masithethe ngokuba yintoni i-allergy yezilwanyana zaselwandle kunye nendlela yokuyiphepha.
Okokuqala, yintoni i-aleji yokutya kwaselwandle?
Ngamafutshane, le yimpendulo engafunekiyo yinkqubo yethu yomzimba yokuzikhusela. Iproteni kwintlanzi yaselwandle engenabungozi ichazwa ngempazamo ngumzimba wethu njengo "tshaba". Emva koko, umzimba wethu uvelisa
iikhemikhali zokulwa nolo "tshaba". Ezo khemikhali zezona zibangela iimpawu endizikhankanyileyo ngaphambili, ezinje
ngokurhawuzelela , ukuhlaba, kunye nokudumba. Xa kufikwa kwintlanzi yaselwandle, kukho iindidi ezimbini eziphambili: 1.
Intlanzi yeFinfish: Umzekelo, iintlanzi ezifana ne-mackerel, i-sardines, i-tuna, kunye ne-salmon. 2.
I-Shellfish: Le ikwanazo neenxalenye ezimbini.
- IiCrustaceans: i-shrimp, unonkala, i-lobster, i-squid.
- Iimollusk: iiclams, iimussels, i-squid (ezinye iintlobo).
Abanye abantu banokuba ne-aleji kwiintlanzi kuphela. Abanye banokuba ne-aleji kwiintlanzi ezinje ngee-shrimp kunye ne-crab kuphela. Kodwa abanye abantu banokuba ne-aleji kuzo zombini. Ukuba une-aleji kuhlobo oluthile lweentlanzi zaselwandle,
ugqirha wakho usenokuba ukucebisile ukuba uziphephe ezinye.
Zithini iimpawu ze-allergy?
Ezi mpawu zinokwahluka kumntu nomntu. Ngamanye amaxesha ziqala kancinci kakhulu kwaye zinokuba nzima ngokuhamba kwexesha.
| Uhlobo oluneempawu | Izinto onokuzilindela |
|---|
| Iimpawu zolusu | Iimeko ezinje ngemivumbo ebomvu, evuvukileyo emzimbeni wonke (ii-hives), ukurhawuzelela, kunye ne-eczema. |
| Iimpawu zenkqubo yokugaya ukutya | Intlungu yesisu, isicaphucaphu, ukuhlanza, urhudo. |
| Iimpawu zenkqubo yokuphefumla | Ubunzima bokuphefumla, ukuqina kwesifuba, ukuthimla rhoqo, impumlo egobhozayo, ukukhohlela. |
| Ezinye iimpawu | Ukudumba kwemilebe, ulwimi, ubuso okanye umphimbo, ukuziva unesizungu, uphelelwa ngamandla. |
| Ingxaki enkulu kakhulu nengxamisekileyo (i-Anaphylaxis) | Ukuvaleka ngokupheleleyo komqala, ukungakwazi ukuphefumla, ukwehla ngesiquphe koxinzelelo lwegazi (ukothuka), ukubetha kwentliziyo ngokukhawuleza, kunye nokulahlekelwa zingqondo. Le yimeko engxamisekileyo efuna ukulaliswa esibhedlele ngokukhawuleza. |
I-Anaphylaxis yimeko enzima yokunganyamezelani enokuba yingozi ebomini. Ukuba ufumana naziphi na ezi mpawu, kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngokukhawuleza.
Iindawo esingacingi ngazo, kodwa apho ukutya kwaselwandle kufihlwe khona!
"Andityi i-shrimp okanye intlanzi, kodwa kutheni ndinesifo sokunganyamezelani?" usenokuba uzibuza. Enyanisweni, ukutya okuninzi kunye neziselo esingacingi nokucinga ngazo zinokuba neentlanzi zaselwandle. Jonga olu luhlu.
| Izinto ezinokuba neentlanzi zaselwandle ezifihliweyo | Inkcazo |
|---|
| Ezinye iisosi | Ii-Anchovies, intlanzi encinci efana ne-sprats, zisetyenziselwa ukwenza izinto ezifana ne-Worcestershire sauce, ii-BBQ sauces, kunye ne-Caesar salad dressing. |
| Ukutya okuthile kwaseAsia | Isosi yentlanzi, ezinye ii-curry pastes, kwaye kwilizwe lethu, izinto ezifana ne-umbalakada kunye ne-katta sambal nazo ziqulathe intlanzi. |
| Ukutya kwaselwandle okwenziweyo | ISurimi, ukutya okwenziweyo okufana nenyama yenkala kwaye kusetyenziswa kwi-sushi, nayo yenziwe ngeproteni yentlanzi. |
| Ezinye iimveliso | Inyama yentlanzi, ioyile yentlanzi, kwaye ngamanye amaxesha igelatin eyenziwe ngentlanzi. |
| Ukutya okune-Omega-3 eyongeziweyo | Amanye amaqanda, iyogathi, ubisi, kunye neziselo zesoya zine-omega-3 fatty acids ezongezwe kwi-fish oil, ngoko ke funda ilebheli ngononophelo. |
Iindlela ezi-6 ezilula zokuzikhusela kwizilwanyana zaselwandle
Nangona ukuhlala nale aleji kunokubonakala ngathi ngumceli mngeni, kunokulawulwa ngononophelo oluncinci.
1. Lumka kakhulu xa usitya evenkileni.
Kungcono ukuba ungayityi yonke indawo yokutyela ukutya kwaselwandle. Nokuba u-odola inkukhu, ukuba bapheka ukutya kwakho kwioyile efanayo abayiqhotsileyo, okanye ngecephe elifanayo ababelipheka, unokuba ne-allergy. Oku sikubiza ngokuba
yi-cross-contact . Xa usiya nakweyiphi na indawo yokutyela, xelela umlungiseleli ngokucacileyo nge-allergy yakho. Bacele ukuba basebenzise izixhobo ezahlukeneyo (izitya, amacephe) kunye nendawo eyahlukileyo yokulungiselela ukutya kwakho.
2. Kuphephe ukupheka nokubamba ukutya kwaselwandle ekhaya
Ukuba uphekela abanye abantu ukutya kwaselwandle ekhayeni lakho, cela omnye umntu akuphekele. Abanye abantu banokuba ne-allergy kwizilwanyana zaselwandle, mhlawumbi ngenxa yokuzichukumisa okanye ngenxa yokuphefumla umsi wokupheka kwazo.
3. Buza ugqirha wakho.
Ungaze uzame izinto ezinje, "Ndingumntu onesifo se-shrimp kuphela, ndiza kuzama ukutya intlanzi." Oku kunokuba nemiphumo emibi kakhulu. Buza ugqirha wakho kuphela ukuba kukho ukutya kwaselwandle okukhuselekileyo onokukutya.
4. Lumka ngezongezo zeoyile yentlanzi.
Abantu abaninzi bathatha izongezo zeoyile yentlanzi ukuze bafumane ii-omega-3s zabo. Ukuba une-allergy yokutya kwaselwandle,
qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uzisebenzise. Zikho ezinye iindlela ezilungileyo zokufumana ii-omega-3s zakho.
- Imifuno eluhlaza okomnyama efana nesipinatshi
- IiWalnuts
- Ioyile yeflakisi
- IsoyaIoyile kunye neoyile yecanola
5. Ziqhelise ukufunda iilebheli
Xa uthenga ukutya okupakishwe kwivenkile enkulu, funda ilebheli engasemva ngononophelo. Khangela amagama athi "Iqulethe intlanzi/iqokobhe." Akukokutya kuphela, kodwa nezinye izinto zokuthambisa, izinto zokuthambisa, kunye namayeza ngamanye amaxesha aneentlanzi.
6. Lungela imeko engxamisekileyo.
Ukuba une-allergy enkulu, ugqirha wakho usenokuba ukunike i-adrenaline auto-injector, eyaziwa ngokuba yi-EpiPen. Qinisekisa ukuba wena nosapho lwakho niyayazi indlela yokuyigcina kuwe ngamaxesha onke, indlela yokuyisebenzisa, kunye nento omawuyenze xa kukho imeko engxamisekileyo.
Umyalezo Wokuya Ekhaya
- Qiniseka ukuba uyazi kakuhle ukuba zeziphi iintlobo zeentlanzi zaselwandle onokuba ne-aleji kuzo. Thetha nogqirha wakho ngale nto uze uvavanywe ukuba kuyimfuneko.
- Ziqhelise ukufunda ilebheli xa uthenga ukutya evenkileni, ingakumbi ukutya okupakishwe kwiipakethe.
- Xa usitya ngaphandle, bacacisele abapheki malunga ne -allergies yakho. Hlala ukhumbula ukuba abantu abadibanayo badla ntoni.
- Ukuba ubonakalisa iimpawu ze-allergy enzima ( ubunzima bokuphefumla , ukuqina komphimbo ), yingxamiseko leyo. Yiya kwiSebe leNgxamiseko lesibhedlele esikufutshane (ETU) ngokukhawuleza.
- Ukuba unamathandabuzo ngayo nantoni na, ungaqageli. Soloko uqhagamshelana nogqirha wakho.
Ukunganyamezelani nokutya kwaselwandle, ukunganyamezelani nokutya kwaselwandle, ukunganyamezelani, ukunganyamezelani, i-shrimp, unonkala, intlanzi, ukuxinana, i-anaphylaxis
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