Sonke siyazi ukuba ukutya iziqhamo nemifuno efana nebhanana, iiorenji kunye nebroccoli kulungile kakhulu emzimbeni. Esinye sezakhamzimba ezikhethekileyo ezifumaneka kwezi zinto zokutya yipotassium . Kodwa ubusazi na ukuba ipotassium, ebalulekileyo emzimbeni, inokuba yingozi ebomini ukuba iyanda kakhulu emzimbeni? Abantu abaninzi abakwazi oku. Ngoko ke namhlanje sithetha ngokwanda kwamanqanaba epotassium egazini, okuyimeko eyaziwa ngokuba yihyperkalemia , ngokwezonyango.
Yintoni kanye kanye i-potassium?
Ngamafutshane, i-potassium yiminerali ebalulekileyo efunekayo ekusebenzeni kakuhle kwemithambo-luvo kunye nemisipha yomzimba wethu. Sikwayibiza ngokuba yi-electrolyte . Yicinge njengenkqubo encinci yombane engaphakathi emizimbeni yethu. I-potassium inceda ezi miyalezo ukuba zihambe kakuhle.
Eminye yemisebenzi ephambili ye-potassium yile:
- Ukugcina ukubetha kwentliziyo kuqhubeka ngesingqisho esiqhelekileyo.
- Ukugcina uxinzelelo lwethu lwegazi luzinzile.
- Unxibelelwano olufanelekileyo phakathi kwezihlunu kunye nemithambo-luvo .
Ngokwesiqhelo, umzimba womntu ophilileyo ulungile kakhulu ekulawuleni eli nqanaba le-potassium. Sithatha ubuninzi esibudingayo ekutyeni size sikhuphe okungaphezulu ngezintso zethu emchameni. Kodwa ingxaki iqala xa izintso zingasebenzi kakuhle. Kulapho i-potassium eninzi iqokelelana emzimbeni kwaye inqanaba legazi liyanyuka.
Ulinganisa njani amanqanaba akho e-potassium?
Ugqirha wakho unokulinganisa ubungakanani be-potassium egazini lakho ngovavanyo olulula lwegazi. Iziphumo ziya kuqinisekisa imeko yakho.
| Inqanaba lePotassium | Ixabiso (mmol/L) | Intsingiselo |
|---|---|---|
| Inqanaba eliphakathi | 3.5 – 5.5 mmol/L | Eli linqanaba ekufuneka umntu omdala osempilweni abe nalo. |
| Inqanaba eliphezulu (i-Hyperkalemia) | Ngaphezulu kwe-5.5 mmol/L | Eli nqanaba libalulekile, kwaye unobangela kufuneka ufunyanwe kwaye unyangwe. |
| Inqanaba eliphezulu eliyingozi | Ngaphezulu kwe-6.5 mmol/L | Le yimeko eyingozi kakhulu . Udinga uncedo lwezonyango ngokukhawuleza. Mhlawumbi kuya kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele. |
Ngamanye amaxesha ugqirha wakho usenokuthi une-"acute" hyperkalemia, oko kuthetha ukuba inokulawulwa kwiintsuku ezimbalwa ngonyango. Kodwa ukuba bathi "chronic" hyperkalemia, oko kuthetha ukuba kuya kufuneka uthathe unyango ukuze uyilawule ixesha elide.
Kutheni amanqanaba e-potassium enyuka emizimbeni yethu?
Eyona nto iphambili neyona ixhaphakileyo yokuba namanqanaba aphezulu e-potassium sisifo sezintso . Xa isihluzo somzimba wethu, izintso, zingasebenzi kakuhle, azikwazi ukukhupha i-potassium egqithisileyo eqokeleleka emzimbeni ngomchamo. Emva koko, loo potassium iqokeleleka egazini kwaye umgangatho uyanda.
Khawucinge ngomntu onesifo sezintso. Ugqirha wakhe umcebise ukuba anciphise ukutya okune-potassium eninzi, njengeebhanana, iiorenji, kunye nee-avokhado. Nangona kunjalo, ukuba umntu uyaqhubeka nokutya oku kutya ngaphandle kokulandela icebiso, izintso zakhe ezibuthathaka aziyi kukwazi ukukhupha le potassium igqithisileyo. Isiphumo kukuba amanqanaba e-potassium aphezulu egazini.
Itheyibhile engezantsi ibonisa ezinye zezizathu eziphambili nezincinci zokuphakama kwamanqanaba e-potassium.
| Isizathu | Inkcazo |
|---|---|
| Izizathu eziphambili neziqhelekileyo | |
| Isifo sezintso | Le yeyona nto ixhaphakileyo. Xa izintso zingaphumeleli, amandla azo okukhupha i-potassium ayancipha. |
| Ukutya okune potassium eninzi | Ukutya ukutya okutyebileyo kwi-potassium (iibhanana, iiorenji, iziqhamo ezomisiweyo, iiavokhado) xa unesifo sezintso . |
| Amanye amayeza | Izinto ezifana namayeza oxinzelelo lwegazi oluphezulu zinokwenza kube nzima kwizintso ukususa i-potassium. |
| Ezinye izizathu (ezingaqhelekanga) | |
| Isifo sika-Addison | Esi sisifo se-hormone esibangela iingxaki zezintso. |
| Isifo seswekile esingalawulekiyo | Ukonakala kwezintso kunokwenzeka ukuba isifo seswekile asilawulwa kakuhle. |
| Ukuphelelwa ngamanzi emzimbeni | Xa umzimba ungenamanzi, ukusebenza kwezintso kunokuphazamiseka. |
| Ukutsha okanye ukwenzakala okukhulu | Kwiimeko ezinjalo, i-potassium ikhutshwa kwiiseli ingene egazini. |
| Ezinye iimeko zonyango | Unyango lwe-chemotherapy lokusilela kwentliziyo okubangelwa kukunganyamezelani, i-HIV, kunye nomhlaza. |
Ukwanda kwe-potassium kuyichaphazela njani umzimba?
Omnye wemisebenzi ephambili ye-potassium kukuncedisa ekudlulisweni kwemiqondiso phakathi kwemisipha kunye nemithambo-luvo. Ngoko ke xa amanqanaba e-potassium egazini enyuka, le nkqubo yemiqondiso iyaphazamiseka. Eyona mpembelelo imbi kakhulu ikwintliziyo yethu.
- Ukuphazamiseka kwentliziyo (Arrhythmias): Intliziyo ikwangumsipha. I-Potassium inceda ekulawuleni imiqondiso yombane ehamba iye kwi-myocardium, umaleko wemisipha embindini wentliziyo, kwaye igcine intliziyo ibetha ngesingqi. Xa amanqanaba e-potassium ephezulu, le miqondiso yombane iyaphazamiseka kwaye intliziyo iqala ukubetha ngokukhawuleza kakhulu, okanye ngokukhawuleza kakhulu, okanye ngokungacwangciswanga. Le yeyona meko iyingozi kakhulu.
- Uhlaselo lwentliziyo : Olu kubetha kwentliziyo okungahambelaniyo kunokukhokelela ekuhlaselweni yintliziyo ukuba alunyangwa.
- Ubuthathaka bemisipha okanye ukukhubazeka : Amanqanaba aphezulu e-potassium aphazamisa imiqondiso ethunyelwa kwimisipha. Oku kunokukhokelela ekubeni buthathaka kwemisipha okanye ukukhubazeka, okuqala emilenzeni nasezinyaweni kwaye kusasazeka kancinci emzimbeni.
Inqanaba eliphezulu kakhulu le-potassium yingxaki yezonyango kwaye akufuneki ingananzwa kuba inokukhokelela ekuhlaselweni yintliziyo.
Ukuba unesifo esifana nesifo sezintso, isifo seswekile, okanye isifo sentliziyo, kufuneka uhlale uqaphela amanqanaba akho e-potassium. Qiniseka ukuba uthetha nogqirha wakho malunga namayeza owasebenzisayo kunye nokutya okufanelekileyo kuwe. Musa ukuthatha naziphi na iivithamini okanye izongezo ngaphandle kwengcebiso kagqirha wakho. Ukuba uvakalelwa kukuba ukubetha kwentliziyo yakho akuqhelekanga, ufumana iintlungu esifubeni, ubunzima bokuphefumla, okanye ubuthathaka bemisipha, kubaluleke kakhulu ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Nangona i-potassium iyinto ebalulekileyo emzimbeni, ukonyuka kwamanqanaba ayo egazini (i-Hyperkalemia) yimeko eyingozi kakhulu.
- Isizathu esiphambili sokuba amanqanaba aphezulu e-potassium egazini kukungasebenzi kakuhle kwezintso.
- Amanqanaba aphezulu kakhulu e-potassium anokuchaphazela ngqo ukusebenza kwentliziyo, nto leyo ebangela ukubetha kwentliziyo okungahambelaniyo kunye nokuhlaselwa yintliziyo.
- Ukuba unesifo esinganyangekiyo, esifana nesifo sezintso okanye isifo seswekile, thetha rhoqo nogqirha wakho ngokutya kwakho kunye namayeza akho.
- Ungaze uzityeshele iimpawu ezifana nokubetha kwentliziyo okungaqhelekanga, iintlungu zesifuba, okanye ubuthathaka bemisipha ngequbuliso. Funa ingcebiso kagqirha ngoko nangoko.
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