Sonke siyazi ukuba ukutya iziqhamo nemifuno efana nebhanana, iiorenji kunye nebroccoli kulungile kwimpilo yakho. Esinye sezakhamzimba ezibalulekileyo kwezi zinto zokutya yipotassium . Kodwa ubusazi na ukuba nangona ipotassium ibalulekile, ukuba nayo eninzi emzimbeni wakho kunokuba yingozi ebomini? Abantu abaninzi abayazi le nto. Namhlanje, sithetha ngamanqanaba aphezulu epotassium egazini, aziwa ngokwezonyango njengehyperkalemia .
Yintoni kanye kanye iPotassium?
Ngamafutshane, i-potassium yiminerali ebalulekileyo enceda imithambo-luvo kunye nemisipha yakho isebenze ngokuchanekileyo. Sikwabiza oku ngokuba yi- electrolyte . Cinga ngayo njengenkqubo yemiyalezo yebhayoloji emzimbeni wakho—i-potassium inceda ezo zimpawu ukuba zihambe kanye apho kufuneka ziye khona.
Eminye yemisebenzi ephambili ye-potassium ibandakanya:
- Ukugcina ukubetha kwentliziyo okuzinzileyo nokuqhelekileyo .
- Ukugcina uxinzelelo lwakho lwegazi lukwinqanaba elizinzileyo.
- Ukuqinisekisa unxibelelwano olufanelekileyo phakathi kwezihlunu zakho kunye nemithambo-luvo .
Kumzimba ophilileyo, inkqubo yakho isebenza kakuhle ekulawuleni i-potassium. Ifunxa oko ikudingayo ekutyeni kwakho kwaye ihluze okugqithisileyo ngaphandle ngezintso zakho ngomchamo. Ingxaki iqala xa izintso zakho zingasebenzi njengoko kufanele. Xa zingayihluzi okugqithisileyo, i-potassium iqokelelana egazini lakho, nto leyo ekhokelela kwi-hyperkalemia.
Inqanaba lakho lePotassium lilinganiswa njani?
Ugqirha wakho unokulinganisa amanqanaba e-potassium egazini lakho ngovavanyo olulula lwegazi. Imeko yakho imiselwa ngokusekelwe kumaxabiso avela kolu vavanyo.
| Inqanaba lePotassium | Ixabiso (mmol/L) | Intsingiselo |
|---|---|---|
| Inqanaba eliqhelekileyo | 3.5 – 5.5 mmol/L | Olu luluhlu olulindelekileyo kumntu omdala osempilweni. |
| Inqanaba Eliphezulu (i-Hyperkalemia) | Ngaphezulu kwe-5.5 mmol/L | Eli linqanaba elibalulekileyo elifuna ukuchonga unobangela kunye nokuqala unyango. |
| Iphezulu Kakhulu | Ngaphezulu kwe-6.5 mmol/L | Le yingxamiseko yezonyango . Ufuna unyango olukhawulezileyo, rhoqo kwicandelo lengxamiseko. |
Ngamanye amaxesha ugqirha wakho unokukufumanisa une-"acute" hyperkalemia, oko kuthetha ukuba le meko inokulawulwa kwiintsuku ezimbalwa ngonyango. Ukuba ichazwa njenge-"chronic" hyperkalemia, oko kuthetha ukuba kuya kufuneka udibane nonyango ixesha elide.
Kutheni iPotassium Iqokelelana?
Eyona nto ixhaphakileyo ebangela i-potassium eninzi sisifo sezintso . Xa izihluzi zomzimba wakho (izintso) zingasebenzi kakuhle, azikwazi ukususa ubungakanani be-potassium obufunekayo ngomchamo wakho, nto leyo ebangela ukuba iqokeleleke egazini lakho.
Cinga ngesigulana esinesifo sezintso. Ugqirha waso unokubacebisa ukuba banciphise ukutya okune-potassium eninzi njengeebhanana, iiorenji, okanye ii-avokhado. Ukuba bayayityeshela le ngcebiso baze baqhubeke nokutya oku kutya, izintso zabo ezibuthathaka aziyi kukwazi ukukhupha i-potassium egqithisileyo, nto leyo ebangela ukuba kubekho amanqanaba ayingozi egazini.
Izizathu eziqhelekileyo nezesibini zishwankathelwe kwitheyibhile engezantsi.
| Unobangela | Inkcazo |
|---|---|
| Izizathu eziphambili/eziqhelekileyo | |
| Isifo sezintso | Eyona nto ixhaphakileyo kukuba ukusebenza kakubi kunciphisa amandla ezintso okususa i-potassium. |
| Ukutya OkunePotassium Eninzi | Ukutya ukutya okune-potassium eninzi (iibhanana, iziqhamo ezomisiweyo, njl.njl.) ngelixa uneengxaki zezintso. |
| Amayeza athile | Amanye amayeza oxinzelelo lwegazi angenza kube nzima kwizintso ukususa i-potassium. |
| Ezinye izizathu (ezingaqhelekanga) | |
| Isifo sikaAddison | Ingxaki yehomoni enokubangela iingxaki ezinxulumene nezintso. |
| Isifo Seswekile Esingalawulekiyo | Isifo seswekile esingalawulwa kakuhle sinokonakalisa izintso ekugqibeleni. |
| Ukuphelelwa ngamanzi emzimbeni | Ukulahleka kolwelo kakhulu kunokuphazamisa ukusebenza kwezintso. |
| Ukutsha Okukhulu okanye Ukulimala | Kwezi meko, i-potassium ikhutshwa kwiiseli ngqo egazini. |
| Ezinye Iimeko | Ukusilela kwentliziyo okubangelwa kukungafumani unyango, i-HIV, kunye nonyango oluthile lwe-chemotherapy. |
Ikuchaphazela Njani I-Hyperkalemia?
Ekubeni i-potassium ibalulekile kwimiqondiso yemisipha kunye nemithambo-luvo, amanqanaba aphezulu egazi ayayiphazamisa le nkqubo. Eyona mpembelelo imbi kakhulu isentliziyweni yakho.
- I-Cardiac Arrhythmias: Intliziyo sisihlunu. I-Potassium inceda ekulawuleni imiqondiso yombane kumaleko wemisipha ephakathi yentliziyo (i-myocardium) ukugcina ukubetha kwentliziyo yakho kunesigqi. I-potassium eninzi inokubangela ukuba ezi miqondiso zihambe zingasebenzi kakuhle, nto leyo ebangela ukuba intliziyo ibethe ngokukhawuleza kakhulu, kancinci kakhulu, okanye ngokungacwangciswanga. Esi sesona siphumo siyingozi.
- Uhlaselo lwentliziyo : Ukuba olu hlaselo lwentliziyo olungaqhelekanga alunyangwa, lunokuqhubela phambili lube luhlaselo lwentliziyo.
- Ubuthathaka okanye Ukukhubazeka Kwemisipha: I-potassium ephezulu iphazamisa iimpawu zemisipha. Oku kudla ngokuqala emilenzeni nasezinyaweni, okunokuthi kusasazeka phezulu, okubangela ubuthathaka obukhulu okanye ukukhubazeka okwethutyana.
Amanqanaba aphezulu kakhulu e-potassium yingxaki yezonyango. Ngenxa yokuba oku kunokubangela ukuba intliziyo ingasebenzi kakuhle, kufuneka ukuthathe nzulu kakhulu.
Ukuba unesifo sezintso, isifo seswekile, okanye imeko yentliziyo, kufuneka uhlale ujonge amanqanaba akho e-potassium. Soloko uxoxa ngamayeza akho neemfuno zakho zokutya nogqirha wakho. Ungaze uqale nayiphi na i-vitamin okanye isongezelelo ngaphandle kokubonisana nabo kuqala. Ukuba ufumana ukubetha kwentliziyo okungaqhelekiyo, iintlungu zesifuba, ukuphefumla okufutshane, okanye ubuthathaka bemisipha ngequbuliso, funa unyango olukhawulezileyo ngoko nangoko.
Umyalezo oya nawo ekhaya
- Nangona i-potassium ibalulekile, amanqanaba aphezulu egazini (hyperkalemia) anokuba yingozi.
- Isizathu esiphambili sokuba ne-potassium eninzi sidla ngokuphazamiseka kokusebenza kwezintso.
- I-potassium egqithisileyo ichaphazela ngqo ukusebenza kwentliziyo, nto leyo enokubangela ukungasebenzi kakuhle kwentliziyo kunye nokuhlaselwa yintliziyo.
- Ukuba unezifo ezingapheliyo ezifana nesifo sezintso okanye isifo seswekile, thetha rhoqo ngesidlo sakho kunye namayeza akho neqela lakho lezempilo.
- Ungaze uzityeshele iimpawu ezifana nokubetha kwentliziyo okungaqhelekanga, iintlungu zesifuba, okanye ubuthathaka bemisipha ngequbuliso; funa uncedo lwezonyango ngokukhawuleza.
I-Potassium, i-hyperkalemia, i-potassium ephezulu, isifo sezintso, isifo sentliziyo, uvavanyo lwegazi, i-Hyperkalemia, i-Potassium, isifo sezintso, impilo yentliziyo
