Le nto isenokuba yingongoma enzima ukuthetha ngayo nabani na, kwaye inokuba yintloni kancinci. Ekubeni singathethi ngayo ngokukhululekileyo kuluntu lwethu, abantu abaninzi baneengcinga ezimbi malunga nokuphulula amalungu esini. Kodwa eneneni yinxalenye eqhelekileyo nesempilweni yempilo yakho yesondo. Ngoko ke namhlanje, masisuse ezinye zeengcinga eziphosakeleyo size sithethe ngenyaniso yesayensi ngendlela elula neyobuhlobo.
Yintoni kanye kanye into yokuphulula amalungu esini?
Ngamafutshane, ukuphulula amalungu esini kukuvuselela amalungu esini sakho okanye ezinye iindawo ezibuthathaka zomzimba wakho ukuze ufumane ulwaneliseko ngokwesondo okanye ulonwabo. Yinto eqhelekileyo kakhulu eyenziwa ngabantu abaninzi, nokuba baneminyaka okanye isini.
Ukuphulula amalungu esini kudlala indima ebalulekileyo ekuphuhliseni ubudlelwane obusempilweni. Yindlela eqhelekileyo yokufunda ngomzimba wakho, ukonwaba, nokufezekisa ukukhululeka ngokwesondo, oko kukuthi, i-orgasm .
Ungasebenzisa izandla zakho, iminwe, okanye izinto zokudlala ngesondo okanye ezinye izinto ezikhuselekileyo koku. Oku kuquka ukuchukumisa, ukuphulula, kunye nokuphulula amalungu esini. Abanye abantu bayakonwabela ukufaka iminwe yabo okanye isixhobo kwisini sabo okanye kwimpundu. Abanye basebenzisa into efana nomqamelo ukuvuselela isini sabo okanye isini sabo.
Ukongeza kwizitho zangasese, kukho nezinye iindawo ezibangela ukuba umzimba ungabi naso isini. Umzekelo, ungafumana ulonwabo ngokwesondo ngokuchukumisa iingono okanye amasende. Ngamanye amaxesha ukusebenzisa i-lubricant kunokunciphisa ukungqubana kwaye kube lula oku.
Eyona nto ibalulekileyo kukuba ukuphulula amalungu esini yinto yobuqu. Indlela oyenza ngayo, ukuba uyenza kangaphi, iyahluka kumntu nomntu. Sisigqibo sakho.
Abantu abaninzi bacinga ukuba ngabantu abangatshatanga kuphela abaphulula amalungu esini. Kodwa loo nto ayilunganga. Njengabantu abangatshatanga, abantu ababelana ngesondo neqabane nabo bayaphulula amalungu esini. Yinto eqhelekileyo ngokupheleleyo.
Ngaba ngokwenene kukho iingenelo zokuphulula amalungu esini?
Ewe, ngokuqinisekileyo! Ukuphulula amalungu esini kulungele kakhulu impilo yakho yomzimba neyengqondo. Uphando lufumanise iingenelo ezininzi zokuphulula amalungu esini.
Ngamafutshane, xa ufikelele kwi-orgasm, umzimba wakho ukhupha iihomoni ezibizwa ngokuba yi-dopamine kunye ne-oxytocin . I-Dopamine ikwabizwa ngokuba yi-"feel-good hormone." I-Oxytocin yaziwa ngokuba yi-"love drug". Ezi homoni zimbini zonyusa iimvakalelo ezintle ezifana nolonwabo kunye nokuphumla emzimbeni wakho. Zikwanceda ekunciphiseni amanqanaba "ehomoni yoxinzelelo" ebizwa ngokuba yi -cortisol emzimbeni wethu.
Masibone ngokucacileyo ukuba zeziphi ezi zibonelelo kwitheyibhile engezantsi.
| Inzuzo | Inkcazo |
|---|---|
| Ukunciphisa uxinzelelo | Iihormone ezikhutshwa ngokucamngca zinciphisa uxinzelelo kunye nokuxhalaba emzimbeni, zizisa uxolo olukhulu engqondweni. |
| Ukuphucula ubuthongo | Oku kunceda abanye abantu balale ngcono ebusuku kuba kukhulula umzimba nengqondo. |
| Ukuphucula imo yengqondo | Imo yakho iyaphucuka ngenxa yokukhululwa "kweehomoni zovuyo." Iimvakalelo ezifana nosizi kunye nexhala zinokuncipha. |
| Ukuphelisa iintlungu | Iikhemikhali ezibizwa ngokuba zii-endorphins ezikhutshwa ngumzimba zisebenza njengeentlungu zendalo. Zinokuphelisa izinto ezifana neentloko ezibuhlungu kunye neentlungu zomzimba. |
| Ubomi besondo obuphuculweyo | Oku kukunceda ukuba uwuqonde ngcono umzimba wakho kunye neendawo zakho zolonwabo, nto leyo enokukhokelela ekwanelisekeni okukhulu ngexesha lokwabelana ngesondo neqabane lakho. |
| Ukuthintela ixhala kunye nokudakumba | Ukunciphisa uxinzelelo rhoqo nokugcina isimo sengqondo esihle kunokunciphisa umngcipheko wokukhula kweemeko ezifana nokuxhalaba nokudakumba. |
Enye into ebalulekileyo kukuba akukho mngcipheko wokukhulelwa ngenxa yokuphulula amalungu esini. Kwakhona, akukho mngcipheko wosulelo oludluliselwa ngesondo (ii-STI) ukuba ukwenza oku ngezandla ezicocekileyo okanye usebenzisa isixhobo esicociweyo.
Ngaba kukho iingenelo ezikhethekileyo kuzo zombini izini?
Ewe, ukongeza kwiingenelo ngokubanzi, uphando lukwafumene neengenelo ezithile ezifunyanwa ngamadoda nabafazi ngokwahlukeneyo.
Iingenelo zamadoda
Olunye uphando lubonise ukuba amadoda akhupha i-ejaculate rhoqo anokuba nomngcipheko omncinci wokuba nomhlaza we-prostate. Ingcamango engasemva koku kukuba ukukhupha i-ejaculate rhoqo kunokuthintela ukuqokelelana kwezinto ezibangela umhlaza kwi-prostate gland.
Iingenelo zabasetyhini
Abafazi banezinye iingenelo ezininzi eziqinisekisiweyo.
- Abafazi abaphulula amalungu esini banamathuba amaninzi okufumana i-orgasm ngexesha lesondo namaqabane abo.
- Le yindlela elungileyo yokunciphisa iintlungu zokuya exesheni.
- Ukuphulula amalungu esini kunceda ekunciphiseni ukoma kwelungu lobufazi kunye nentlungu ngexesha lokwabelana ngesondo kubafazi abadala.
- Abanye abafazi banokuba nomnqweno wokwabelana ngesondo okhulayo ngexesha lokukhulelwa. Le yindlela ekhuselekileyo yokukhulula uxinzelelo lokwabelana ngesondo kwiimeko ezinjalo. Inokunceda ekunciphiseni iimpawu ezifana neentlungu zomqolo ngexesha lokukhulelwa.
Ngokutsho kolunye uphando, abafazi abatshatileyo baxele ngezi zibonelelo zilandelayo zokuphulula amalungu esini:
- Ukuba yitalisman amaxesha amaninzi
- Ukuba nokuzithemba okuphezulu
- Ukwanda komnqweno wobulili
- Ukwaneliseka ngakumbi ngumtshato wakho nobomi bakho besondo
Iintsomi neenyaniso wonke umntu athetha ngazo
Le ngongoma yenye yezona ntsomi zixhaphakileyo kuluntu lwethu. Ezi ngcamango ziphosakeleyo zisasazeka phakathi kwabahlobo, kwaye ngamanye amaxesha naphakathi kwabantu abadala. Makhe sijonge ezo ntsomi kunye nenyaniso yesayensi esemva kwazo.
| Intsomi | Inyaniso Yesayensi |
|---|---|
| Amehlo ayaphelelwa kukubona. | Bubuxoki ngokupheleleyo. Akukho nxibelelwano lwesayensi phakathi kokuphulula amalungu esini kunye nokubona ngamehlo. |
| Isandla siqala ukumanzi. | Olu bubuxoki abantu abaninzi abaye babuva. Ukuphulula amalungu esini akubangeli ukuba kubekho iifollicle zeenwele ezintendeni zezandla. |
| Isifo sengqondo siyakhula. | Akunjalo konke konke. Enyanisweni, okuchaseneyo noko kuyinyani. Ukuphulula amalungu esini kunciphisa uxinzelelo kwaye kuphucula impilo yengqondo. |
| Ipenisi iyancipha okanye irhoxe. | Bubuxoki. Ukuphulula amalungu esini akunampembelelo kubungakanani okanye kwimilo yelungu lobudoda. |
| Inani lesidoda liyancipha/kuyenzeka ukuba umntu angafumani bantwana. | Umzimba uhlala uvelisa isidoda esitsha. Ukuziphulula akunciphisi ngokusisigxina inani lesidoda okanye kubangele ukungazali . |
| Ukungasebenzi kakuhle kwe-erectile kwenzeka. | Akukho nxibelelwano phakathi kwezi zimbini oluye lwangqinwa ngokwesayensi. |
Ngoko ke, akukho miphumo mibi evela ekuphululeni amalungu esini?
Nangona kungekho ziphumo zimbi zikhankanyiweyo apha ngasentla, abanye abantu banokufumana iingxaki ezincinci.
1. Ukuziva unetyala
Ungaziva unetyala okanye uneentloni ngokuphulula amalungu esini ngenxa yeenkolelo zakho zonqulo, zenkcubeko, okanye zobuqu. Ngokwesayensi, ukuphulula amalungu esini akulunganga okanye akunasimilo. Kodwa ukuba uziva uxinezelekile yile mvakalelo, ukuthetha nomcebisi wezempilo yesondo okanye umcebisi wempilo yengqondo kunokukunceda uzive ukhululekile ngakumbi.
2. Ukuziphatha ngokwesondo okunyanzelekileyo
Kunqabile kakhulu ukuba abanye abantu bakhulele umkhwa wokuphulula amalungu esini. Oku ngamanye amaxesha kubizwa ngokuba likhoboka lesondo okanye i-hypersexuality .
- Ukuba uphoswa ngumsebenzi okanye umsebenzi wesikolo,
- Ukuba urhoxisa izicwangciso nabahlobo bakho,
- Ukuba uziva ufuna ukwenza oku, ulibale uxanduva lwakho,
- Ukuba oku kuchaphazela ubudlelwane bakho bobuqu,
Usenokuba uchitha ixesha elininzi kakhulu koku. Ukuba kunjalo, ukuthetha nomcebisi okanye ingcali yezonyango (unyango lokuthetha) sisisombululo esilungileyo. Kungakunceda nokuba wenze omnye umsebenzi xa uziva ufuna ukuphulula amalungu esini. Umzekelo, ungafunda incwadi, uhambe, okanye wenze umthambo.
3. Umonakalo omncinci emzimbeni
Khumbula, ukuba uphulula amalungu esini ngamandla okanye ngokukhawuleza, unokufumana ukurhawuzelelwa okanye iintlungu. Kwakhona, ukuba ukwenza oku amaxesha amaninzi ngexesha elifutshane, ipenisi yakho inokuvuvukala kancinci. Kodwa ezi azinakukhathazeka ngazo, kwaye ezi meko ziya kuphola zodwa ngosuku okanye ezimbini.
4. Ukuncipha kovakalelo ngokwesondo
Ngamanye amaxesha, ukuphulula amalungu esini ngendlela efanayo ngamaxesha onke, ingakumbi xa kunamandla kakhulu, kunokukhokelela ekunciphiseni kancinci uvakalelo lwesondo. Oku kuthetha ukuba umzimba wakho awusabeli kakuhle kwimvuselelo eqhelekileyo. Ukuba kunjalo, ungazama ukutshintsha indlela ozivuselela ngayo.
Musa ukuba neentloni zokuthetha nogqirha wakho ngale nto. Baqhele ukuthetha ngezi zinto. Ukuba kuyimfuneko, ugqirha wakho angakuthumela kumcebisi ofanelekileyo onokuthetha ngezi ngxaki.
Umyalezo Wokuya Ekhaya
- Ukuphulula amalungu esini yindlela eqhelekileyo, yendalo, nesempilweni yokufunda ngomzimba wakho kunye nokonwaba.
- Oku kuneenzuzo ezininzi kwimpilo yakho yomzimba nengqondo, kuquka ukunciphisa uxinzelelo, ukulala ngcono, kunye nokuphucula imo yakho.
- Zonke iindaba ezisasazekileyo kuluntu malunga nokuphulula amalungu esini okubangela ubumfama, iinduli ezandleni, kunye nokungabi nabantwana ziintsomi nje . Azinasiseko sesayensi.
- Ukuba uziva unetyala kakhulu ngale nto okanye ukuba oku kuye kwaba ngumkhwa ongalawulekiyo ophazamisana nobomi bakho bemihla ngemihla, ungaze ungathandabuzi ukuthetha nogqirha okanye nomcebisi .
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