Ngaba iminwe yakho iyathuthumela? Okanye ngaba uziva iintlungu okanye ukungakhululeki esihlahleni sakho? Ngamanye amaxesha uvuka ebusuku ngenxa yentlungu esandleni sakho. Kukho amaxesha apho singakwazi ukusebenzisa izandla zethu ukwenza imisebenzi yethu yemihla ngemihla okanye ukuchukumisa into ethile. Ukuba uneempawu ezinje, unobangela usenokuba yingxaki yomthambo obaluleke kakhulu esandleni sakho. Namhlanje sithetha ngaloo mthambo, 'iMedian Nerve'.
Ngamafutshane, yintoni le mithambo-luvo iphakathi?
I-median nerve yi-nerve enkulu enceda ukulawula intshukumo kunye neemvakalelo esandleni sakho, esihlahleni, nakwiminwe. Ngokuchanekileyo, le nerve ihamba ukusuka kwingalo ukuya entendeni yesandla sakho. Ukuba le nerve icinezelwe okanye icinezelwe nangayiphi na indlela, inokubangela iimeko ezifana neCarpal Tunnel Syndrome, esiye seva ngayo sonke.
Ukuba unentlungu engapheliyo okanye ukungakhululeki esandleni sakho, musa ukuyityeshela loo nto. Kungcono ukubona ugqirha wakho ngoko nangoko ukuze nixoxe ngale nto. Banokufumanisa unobangela ochanekileyo baze baqalise isicwangciso sonyango esifanelekileyo kuwe.
Le nerve inemisebenzi emibini ephambili:
1. Imisebenzi Yomzimba: Le mithambo-luvo ivuselela izihlunu ezandleni zethu kwaye isinceda senze iintshukumo ezahlukeneyo. Umzekelo:
- Ikunceda ukugoba nokwandisa isandla sakho, ubhontsi, kunye neminye iminwe emithathu (umnwe wokukhomba, umnwe ophakathi, umnwe weringi).
- Inceda ekujikelezeni isandla.
2. Imisebenzi Yeemvakalelo: Le nerve ithwala iimvakalelo ezifana nokuchukumisa, iintlungu, kunye nobushushu ukuya engqondweni. Ngokukodwa, kwezi ndawo:
- Kwicala lesandla, ubhontsi, umnwe wokukhomba, umnwe ophakathi, kunye nesiqingatha somnwe weringi.
- Inxalenye esecaleni kobhontsi.
- Kwicala leenzipho zeminwe yesalathisi neyephakathi.
- Ukusuka engqinibeni ukuya engalweni engezantsi (ingalo yangaphambili).
Iphi le mithambo-luvo emzimbeni wethu?
I-median nerve iqala kwi-brachial plexus, inethiwekhi yeengcambu ze-nerve ezivela kwi-vertebrae entanyeni yethu. Ngamafutshane, le nerve iqala ekhwapheni lethu, ihambe ngengalo yethu, ize ingene esandleni ngengalo.
Indlela yale nerve inzima kakhulu:
- Iqala emakhwapheni ethu, ihambe ngaphakathi kweengalo zethu, kwaye idlule kwizihlunu zethu ze-bicep kunye ne-triceps.
- Idlula kwi-elbow joint ize ingene kwi-forearm.
- Ekugqibeleni, idlula kwindawo emxinwa ebizwa ngokuba yi-'Carpal Tunnel' esihlahleni ize yahlulwe ibe yisundu neminwe.
Cinga ngale mithambo-luvo njengentambo ephambili enika umbane ezandleni zethu. Ukuba loo ntambo icinezelwe okanye icinezelwe naphi na endleleni, iphazamisa ukuhamba kombane, kwaye xa imithambo-luvo icinezelwe, siva ukurhawuzelelwa kunye nentlungu.
Ziziphi iimeko ezichaphazela i-median nerve?
Ukubanjwa okanye ukonakala kwemithambo-luvo (i-neuropathy) kule mithambo-luvo kunokukhokelela kwiimeko ezahlukeneyo. Nazi ezinye zeemeko eziqhelekileyo nezixhaphakileyo.
| Imeko yezonyango | Ingcaciso nje |
|---|---|
| Isifo seCarpal Tunnel | Le yeyona meko ixhaphakileyo. Umthambo ophakathi uyacinezelwa ngenxa yokudumba kwezicubu ezingaphakathi esihlahleni. Oku kubangela iintlungu kunye nokungaziva mnandi kwiminwe nasesihlahleni. Oku kunokwenzeka rhoqo kubantu abasebenzisa izandla zabo ngendlela efanayo, njengabo basebenza kwiikhompyutha okanye abo bathungayo. |
| Isifo sePronator Teres | Le meko ibangelwa yi-pronator teres muscle, ekufutshane ne-elbow joint, ecinezela i-median nerve. Ivakala kakhulu njengentlungu ebuhlungu engalweni. |
| Isifo seNerve esiPhakathi sangaphambili | Oku kubangelwa kukonakala kwesebe le-median nerve elilawula intshukumo. Oku kunokubangela ubuthathaka okanye ukungakhululeki kubhontsi nomnwe wokukhomba. Umzekelo, kunokuba nzima ukwenza unobumba u-'O' kunye nobhontsi nomnwe wokukhomba kunye. |
Uyibona njani ingxaki nge-median nerve?
Xa le mithambo-luvo icinezelwe, umntu ngamnye unokufumana iimpawu ezahlukeneyo. Nangona kunjalo, ezona mpawu zixhaphakileyo zezi:
- Kwisandla okanye esihlahleniIntlungu, ukuba ndindisholo, ubuthathaka, okanye ukurhawuzelelwa.
- Ukuvuka ebuthongweni ngenxa yentlungu yengalo, ingakumbi ebusuku .
- Intlungu, ukutsha, okanye ukurhawuzelela engalweni.
- Ubunzima bokubhala, ukubhala, okanye ukubamba into ngokuqinileyo. Khawucinge nje, nekomityi yeti ingaphuncuka esandleni sakho.
- Ukuziva intlungu xa uchukumisa ingqiniba okanye ingalo engezantsi.
- Kunqabile kakhulu ukuba izihlunu ezisezantsi konyawo olukhulu (i-glove muscle atrophy) zingakwazi ukushwabana .
Ufanele uye nini kugqirha?
Ukuba unenye okanye ngaphezulu kwezi mpawu, musa ukuzityeshela njengesiqhelo. Kubalulekile ukufuna ingcebiso kagqirha, ingakumbi ukuba unayo nayiphi na kwezi zilandelayo:
- Ukuba unengxaki yokuphakamisa okanye ukubamba into.
- Ukuba uziva iintlungu, ukurhawuzelela, okanye ubuthathaka esandleni sakho, esihlahleni, kubhontsi, okanye kweminye iminwe.
- Ukuba unengxaki yokwenza imisebenzi elula yemihla ngemihla, njengokuqhobosha ihempe.
- Ukuba unentlungu engapheliyo engqinibeni yakho, engalweni, okanye esihlahleni ngaphandle kwesizathu .
Khumbula, akufuneki uphile nale ntlungu. Kukho unyango olusebenzayo kwezi meko ezininzi. Ugqirha wakho uza kukuxilonga, afumanise unobangela ochanekileyo, aze akunike unyango olufunayo.
I-median nerve inegalelo elikhulu kwiintshukumo kunye neemvakalelo ezisezandleni zethu. Ke ngoko, nokuba yingozi encinci kule nerve ingaba nefuthe elikhulu kubomi bethu bemihla ngemihla. Ke ngoko, yiba nomonde emzimbeni wakho. Ukuba uziva ungakhululekanga, akukaze kube kudala ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- I-median nerve yi-nerve ebalulekileyo efunekayo ekushukumeni nasekuveni esandleni sakho, esihlahleni, nakwiminwe.
- Ukuba ndindisholo, iintlungu, kunye nobunzima bokubamba into esandleni kunokuba ziimpawu zengxaki yalo mthambo. Musa ukuzityeshela ezi zinto.
- I-Carpal Tunnel Syndrome yimeko eqhelekileyo ebangelwa kukucinezelwa kwe-median nerve.
- Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha wakho ukuze akuxilonge kakuhle aze akunyange.
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