Kubomi bethu bemihla ngemihla, iintlungu ezincinci zomzimba kunye neentlungu zamalungu zixhaphakile kakhulu, akunjalo? Ngamanye amaxesha, xa sidlala imidlalo, siphakamisa iintsimbi, okanye sisenza nje ulonwabo, izihlunu ziyakruneka okanye ziqine. Ngoko ke, enye yezinto ezininzi esizisebenzisayo ngamaxesha anje sisitshizi sokunciphisa iintlungu. Namhlanje, siza kuthetha ngesinye isitshizi esisetyenziswa rhoqo esine-menthol kunye ne-methyl salicylate.
Kalula nje, yintoni le spray?
Eli liyeza elisetyenziselwa ukunciphisa iintlungu ezincinci kwimisipha yakho kunye namalungu. Ngokuyintloko liqulethe izithako ezimbini ezibizwa ngokuba
yi-menthol kunye ne
-methyl salicylate . Xa ulitshiza kwindawo apho unentlungu khona, ulusu olukuloo ndawo luziva lupholile okanye lufudumele. Cinga ngako, yile nto kanye eyenzekayo: loo mvakalelo yokuphola okanye ukufudumala ithintela okwethutyana imiqondiso yentlungu ukuba ingangeni engqondweni yakho. Oko kukuthi, kufana nokujika ingqalelo yethu kwenye indawo. Kwakhona,
i-salicylate ekuyo inokunciphisa ukudumba kuloo ndawo. Oku kukunika isiqabu kwintlungu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza:
Nangona ifumaneka lula kwikhemesti, ayikhuthazwa kubantu abaneengxaki ezithile zempilo. Ke ngoko, ngaphambi kokusebenzisa esi sitshizi, kufuneka
uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo:
| Ngaba unale meko? | Kutheni ufanele uxelele ugqirha? |
|---|
| Ndisandula ukwenza utyando lwe-heart bypass (i-Coronary artery bypass graft - CABG). | Ukusetyenziswa kwezinye izithomalalisi zentlungu emva kotyando kunokuba yingozi. |
| Ukuba nezinye izifo zentliziyo okanye uxinzelelo lwegazi oluphezulu. | Ezinye izithomalalisi zentlungu zinokuchaphazela uxinzelelo lwegazi kunye nokusebenza kwentliziyo. |
| Ukopha esiswini okanye izilonda (izilonda esiswini) okanye imbali yazo yangaphambili. | Iisalicylates ezikweli yeza zezeqela lamayeza afana ne-aspirin, ngoko ke zinokwandisa iingxaki zesisu. |
| Ukuba nesifo sezintso. | Ekubeni izintso zisusa amayeza emzimbeni, kufuneka kuqatshelwe xa kukho isifo sezintso. |
| Ukuba nokutsha, amanxeba, okanye omnye umonakalo kwindawo enkulu yesikhumba. | Ukusebenzisa amayeza kulusu olonakeleyo kunokubangela ukufunxwa kakhulu emzimbeni kwaye kubangele nemiphumo emibi. |
| Ukuba nomkhwa wokusela utywala rhoqo. | Ukudibanisa utywala kunye nezinye izithomalalisi zentlungu kunokunyusa umngcipheko wokopha esiswini. |
| Ukuba ne-allergy kwi-menthol, i-methyl salicylate, i-aspirin, okanye amanye amayeza, ukutya, okanye iidayi. | Kubalulekile ukwazisa ugqirha ngale nto, kuba kukho umngcipheko omkhulu wokuba umntu angabi namdla. |
| Ukukhulelwa, ukukhulelwa, okanye ukuncancisa. | Kwiimeko ezinjalo, kubaluleke kakhulu ukufuna iingcebiso zonyango ngaphambi kokusebenzisa naliphi na iyeza. |
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye.
Ukuze ufumane okuninzi koku, kwaye uphephe ukubangela iingxaki ezingeyomfuneko, kubaluleke kakhulu ukwazi indlela yokusebenzisa esi sitshizi ngokuchanekileyo.
- Ukusetyenziswa kwesikhumba kuphela: Oku kusetyenziselwa ukusetyenziswa kwesikhumba kuphela . Musa ukuginya okanye ukutofa ngaphakathi nangasiphi na isizathu.
- Ukuhlamba izandla : Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa isitshizi. Nangona kunjalo, ukuba ufaka iyeza esandleni esibuhlungu, hlamba izandla zakho kuphela ngaphambi kokulisebenzisa. Ukuhlamba izandla zakho emva koko kunokuhlamba iyeza.
- Lumka amehlo akho: Kuphephe ukudibana neendawo ezibuthathaka ezifana namehlo, impumlo, nomlomo. Ukuba ngempazamo uyifumana emehlweni akho, hlambulula amehlo akho kakuhle ngamanzi abalekayo ngoko nangoko.
- Landela imiyalelo:Sebenzisa njengoko kuyalelwe kwileyibhile yebhotile. Musa ukusebenzisa okungaphezu kokuyimfuneko ngaphandle kokuba ugqirha ekuyalele ngenye indlela.
- Ukuba inikwa abantwana: Nangona le idla ngokunikwa abantwana abaneminyaka engaphezu kwe-12 ubudala kwezinye iimeko, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngayo. Musa ukuyisebenzisa kubantwana abancinci ngaphandle kokubonisana nogqirha.
Okubaluleke kakhulu: Yintoni omawuyenze ukuba ugqithisile? Ukuba ngempazamo ugqithisile eli yeza, okanye ukuba umntu, ingakumbi umntwana omncinci, ulisela, musa ukulibazisa. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane ngokukhawuleza.
Enye into kukuba, eli yeza lelakho wedwa. Musa ukulinika omnye umntu, nokuba uneempawu ezifanayo nezakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho zokusebenzisa oku?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu. Kodwa uninzi lwabantu alwenzi njalo. Kubalulekile ukuzazi ezi zinto.
Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango ngokukhawuleza Iziphumo ebezingalindelekanga ezingezizo ezinzulu, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka
| Imiphumela | Kwenziwe ntoni? |
|---|
| Iimpendulo eziqatha ze-allergy - ukurhawuzelela okukhulu kwesikhumba, ukurhawuzelela okukhulu - ukudumba kobuso, imilebe, ulwimi okanye umphimbo - ubunzima bokuphefumla | Le yimeko engxamisekileyo. Yeka ukusebenzisa amayeza ngoko nangoko uze uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane. |
| Elusu apho iyeza lisetyenziswe khona: - Ububomvu obuncinci - Ukutshisa okanye ukurhawuzelela okuncinci - Ukuziva ulusu lomile | Oku kudla ngokunyamalala emva kwexesha elithile, kodwa ukuba kuyaqhubeka okanye kuyakukhathaza, thetha nogqirha wakho. |
Izinto ekufuneka uzilumkele xa usebenzisa
- Sebenzisa ngaphezulu kweentsuku ezisi-7:Ukuba intlungu yakho ayiphucuki emva kweentsuku ezisi-7 zokusetyenziswa rhoqo, okanye ukuba iba mandundu, musa ukuqhubeka uyisebenzisa. Bona ugqirha wakho . Usenokufuna ukuthintela esinye isizathu sentlungu yakho.
- Lumka ukopha esiswini: Nangona eli liyeza elibhalwe ngugqirha, kunqabile ukuba abanye abantu babe neengxaki zesisu. Ukuba une -black, tarry stool, okanye ukuhlanza okufana nekofu , oko kungaba luphawu lokopha esiswini. Ukuba oku kuyenzeka , bona ugqirha ngokukhawuleza .
- Ezinye iimveliso zesikhumba : Musa ukuthambisa ezinye iikhrimu , amafutha okugcoba, okanye iiloshini eluswini ngaxeshanye nesi sitshizi. Ukuba kufuneka wenze njalo, buza ugqirha wakho ngayo.
Indlela yokugcina nokulahla amayeza ngokukhuselekileyo?
Uyigcina njani?
- Gcina kude nabantwana: Le yeyona nto ibalulekileyo. Yigcine ikwindawo ephakamileyo kwaye ikude nabantwana abancinci kunye nezilwanyana zasekhaya.
- Gcina kude nomlilo: Esi sitshizi siyatsha . Ngoko ke, musa ukusigcina kufutshane nomlilo, izitovu, iindawo ezinobushushu obuphezulu , kunye nomsi wecuba .
- Ubushushu : Gcina kubushushu obuqhelekileyo begumbi (phakathi kwama-20-25 degrees Celsius). Musa ukuyibeka kwindawo eshushu kakhulu okanye ebandayo.
Ndingayisusa njani emva kokuba iphelelwe lixesha?
Musa ukusebenzisa amayeza aphelelwe lixesha. Afanele alahlwe ngokufanelekileyo. 1. Jonga ilebheli ebhotileni yamayeza ukuze ubone ukuba ithi makafakwe kwinkunkuma okanye kwindlu yangasese. 2. Ukuba awuqinisekanga, buza
ugqirha wakho. 3. Ukuba ulahla amayeza kwinkunkuma, musa ukuwaphosa ngqo kwinkunkuma. Ukuba kukho amayeza asele ebhotileni, xuba nento efana namagqabi eti asetyenzisiweyo, intlama yekofu, okanye umhlaba, yifake kwibhegi encinci, uyivale kakuhle, uze uyilahle kwinkunkuma. Oku kwenzelwa ukuthintela omnye umntu ukuba angawasebenzisi aze awasebenzise.
Umyalezo Wokuya Ekhaya
- Eli liyeza elisetyenziswa ngaphandle kwesikhumba kuphela. Musa ukulifaka emlonyeni, emehlweni, okanye kwezinye iindawo ezinobuthathaka.
- Musa ukufaka esi sitshizi kumanxeba, ukutsha, imikrwelo, okanye ulusu olonakeleyo.
- Ukuba intlungu ayipheli emva kweentsuku ezingaphezu kwe-7 okanye ukuba intlungu iyanda, bona ugqirha.
- Ukuba une-allergy kwi-aspirin okanye kwezinye ii-salicylates, xelela ugqirha wakho ngaphambi kokuba uyisebenzise.
- Ukuba ukhulelwe okanye uncancisa, musa ukuyisebenzisa le nto ngaphandle kokubonisana nogqirha wakho.
- Oku kuyatsha, ngoko ke kugcine kude nomlilo nobushushu obugqithisileyo kwaye kugcine kwindawo ekhuselekileyo.
I-spay yentlungu, ukuqaqamba kwemisipha, iintlungu zamalungu, ukukruneka, i-menthol spray, i-methyl salicylate, ikhrimu yolusu
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