Ngaba uneentlungu okanye ukungabi nanto ethangeni lakho? Isenokuba yiMeralgia Paresthetica! Makhe sithethe ngayo.

Ngaba wakha waziva iintlungu ezingaqhelekanga, ukutsha, ukurhawuzelela, okanye ukukrwempa ethangeni lakho elingasentla, kufutshane nesinqe sakho? Usenokuziva oku kungakhululeki kuya kusiba mandundu xa umi okanye uhamba. Ezi ziimpawu eziphambili zemeko esiza kuthetha ngayo namhlanje (Meralgia Paresthetica) . Musa ukukhathazeka, oku akuyonto imbi okanye kusongela ubomi, kodwa kunokuba yinto ecaphukisayo kancinci.

Yintoni le (iMeralgia Paresthetica)? Masiyiqonde ngokulula!

Ngamafutshane, iMeralgia Paresthetica yimeko eyenzeka xa iLateral Femoral Cutaneous Nerve (LFCN), umthambo omkhulu othwala imvakalelo ngaphambili nangasecaleni kwethanga lakho, icinezelwe. Cinga ngayo njengombhobho wamanzi oyekayo ukuhamba xa ucinezelwe, kwaye xa lo mthambo ucinezelwe, imvakalelo onayo ayihambi kakuhle. Kulapho uqala khona ukuva intlungu ekhankanyiweyo, ukutsha, kunye nokungaziva.

Intsingiselo yale gama ilula kakhulu. Igama elithi "(Meralgia)" lithetha "iintlungu emalungeni." Igama elithi "(Paresthetica)" lithetha "iimvakalelo ezingaqhelekanga ezifana nokutsha, ukungaziva, ukurhawuzelela." Ngoko ke igama ngokwalo linentsingiselo, akunjalo?

Nangona le meko inokuphazamisana nemisebenzi yemihla ngemihla, khumbula ukuba esi ayisosifo sisongela ubomi.

Ngubani onokuba nethuba elikhulu lokufumana le meko (iMeralgia Paresthetica)?

Le meko inokwenzeka nakubani na. Kodwa abanye abantu basengozini enkulu yokuba nayo. Makhe sijonge ukuba bangoobani:

• Ukuba unesifo seswekile (iDiabetes Mellitus) , i-hypothyroidism (i-thyroid engasebenzi kakuhle) , okanye ingxaki yokusebenzisa utywala (i-Alcohol Use Disorder) .
• Ukuba ubunzima bomzimba wakho bungaphezulu kwesiqhelo (Ubunzima obugqithisileyo okanye ukutyeba kakhulu) .
• Ukuba unesifo esifana netyhefu yelothe .
• Ukuba ukhe wonzakala yibhanti yesihlalo kwenye ingozi ngelixa ukhwele imoto.
• Ukuba ukhulelwe . Le mithambo-luvo inokucaphuka ngenxa yotshintsho emzimbeni ngexesha lokukhulelwa.
• Ukuba usandul' ukwenziwa utyando lwethanga .
• Ukuba unxiba impahla exineneyo , ingakumbi impahla eqinisa isinqe, njengeebhanti. Kwakhona, ukuba unxiba rhoqo ibhanti enzima , njengebhanti yezixhobo ezinzima esetyenziswa ngumntu olungisa ilitye.
• Ukuba imilenze yakho ayilingani ngobude (omnye umlenze mfutshane okanye mde kunomnye).
• Ukuba ugobile umqolo ((Scoliosis)) .

Ngenxa yezizathu ezinje, kukho ithuba elikhulu lokuba umthambo we-nerve okhankanywe ngaphambili (LFCN) uya kucinezelwa.

Ixhaphake kangakanani iMeralgia Paresthetica?

Le yimeko eqhelekileyo. Kodwa ngamanye amaxesha ayifumaneki. Ngokutsho kwabaphandi, le meko ichaphazela abantu abamalunga nabathathu ukuya kwabane kwishumi lamawaka minyaka le.

Zithini iimpawu zeMeralgia Paresthetica?

Iimpawu zeMeralgia Paresthetica zihlala zivela kwicala elinye lethanga . Oko kukuthi, ukuba ngumlenze wasekunene, umlenze wasekunene kuphela, kwaye ukuba ngumlenze wasekhohlo, umlenze wasekhohlo kuphela. Ezi mpawu zezi:

• Intlungu: Le ntlungu ngamanye amaxesha inokuhla edolweni iye ngasemva kwethanga.
• Ukutshisa, ukurhawuzelela, ukurhawuzelela, okanye ukuba ndindisholo kunokubakho kwindawo yethanga.
• Ukwanda kovakalelo xa uchukumisa: Khawuthelekelele umntu echukumisa ithanga lakho kancinci uze uzive iintlungu ezininzi.
• Intlungu iyanda emva kokuma okanye ukuhamba ixesha elide.

Into ebalulekileyo kukuba iMeralgia Paresthetica ayibangeli ngqo naziphi na iingxaki zemisipha okanye iingxaki zokuhamba, kodwa intlungu inokwenza kube nzima ukuhamba.

Zithini izizathu ze (Meralgia Paresthetica)?

Njengoko besikhe sathetha ngaphambili, unobangela oyintloko woku kukuxinana kwemithambo-luvo ebizwa ngokuba yiLateral Femoral Cutaneous Nerve (LFCN) . I-LFCN yimithambo-luvo enkulu ephuma kumqolo wakho, idlule kummandla wakho we-pelvic, iye ngasemva kwethanga lakho. Le mithambo-luvo inokuxinana ngenxa yokudumba, ukudumba, ukwenzakala, okanye uxinzelelo.

Kukho izizathu ezahlukeneyo zokuba le mithambo-luvo icinezeleke. Zingaba ngaphakathi nangaphandle:

• Ukwenzakala okanye utyando kwindawo yesinqe.
• Iimeko ezinje ngokutyeba kakhulu, ukukhulelwa, kunye nesifo seswekile .
• Ukunxiba impahla eqinileyo okanye amabhanti esinqeni. Umzekelo, iijini eziqinileyo ezinxitywa ngabanye abantu, okanye amabhanti anxitywa ngabafazi, nazo zinokucinezela le mithambo-luvo.
• (LFCN) Ithumba likhula kufutshane nomthambo (oku kunqabile kancinci).

Ifunyaniswa njani iMeralgia Paresthetica? (Ukuxilongwa)

Ugqirha udla ngokuxilonga iMeralgia Paresthetica ngokwenza uvavanyo lomzimba, ejonga ngononophelo iimpawu zakho, imbali yakho yezonyango, kunye nendlela ophila ngayo.

Ugqirha wakho uza kukubuza ngezifo zakho zangaphambili, utyando, njl. Njengoko zininzi izinto ezinokubangela le meko, baza kukubuza imibuzo emininzi ukuze bazame ukufumana unobangela weempawu zakho.

Kwakhona, ugqirha uza kukuxilonga ngononophelo. Ngeli xesha (Uvavanyo lokuCindezela iPelvic)Uvavanyo olubizwa ngokuba luvavanyo lwemithambo yegazi ye-femoral nalo lunokwenziwa. Oku kubandakanya ugqirha ofaka uxinzelelo ethangeni lakho ukuze afumanise ezinye izizathu zeempawu zakho. Ukongeza, uvavanyo olulula olufana novavanyo lokuchukumisa kunye nolwe-reflex lunokwenziwa.

Ngamanye amaxesha, ukuba unobangela ochanekileyo wesifo (iMeralgia Paresthetica) awufumaneki nasemva kwezi mvavanyo, ugqirha unokuyalela ezinye iimvavanyo ezininzi.

Zeziphi iimvavanyo ezisetyenziselwa ukuxilonga (iMeralgia Paresthetica)?

Ukuba imbali yakho yezonyango kunye nendlela ophila ngayo azikwazi ukubona unobangela, ugqirha wakho unokuyalela uvavanyo lwegazi olufana nolu:

• Amanqanaba ehomoni ye-thyroid : Jonga ukuba ayinayo i-hypothyroidism.
• Amanqanaba eVithamini B: Jonga ukungabikho kweevithamini ezichaphazela ukusebenza kwemithambo-luvo, njengokunqongophala kweVithamini B12 okanye ukunqongophala kweFolate.
• Amanqanaba eentsimbi : Jonga ukuba azinatyhefu na.
• Amanqanaba eglucose egazini : Jonga isifo seswekile.
• Uvavanyo lweHemoglobin okanye uvavanyo lweHematocrit : Jonga ukuba akukho anemia.

Ukongeza, unokucelwa ukuba wenze i-X-ray ye-pelvis yakho kunye nendawo ye-hip. Oku kuya kujonga ezinye iimeko, ezifana neethumba zamathambo. Ngamanye amaxesha, ezinye iimvavanyo zomfanekiso, ezifana ne -CT scan okanye i-MRI scan , zinokwenziwa ukujonga ezinye iingxaki zomqolo wakho okanye imithambo-luvo, njengediski ye-herniated .

Iphathwa njani iMeralgia Paresthetica?

Xa kunyangwa iMeralgia Paresthetica, eyona nto iphambili kukunyangelwa unobangela oyintloko.

Kwiimeko ezininzi, le meko inokunyangeka ngonyango olulula nolungangenisi mzimba (unyango olulondolozayo) . Umzekelo, ukunciphisa umzimba, ukunxiba impahla ekhululekileyo, okanye ukuphepha ukubopha izinto ezixineneyo ezifana neebhanti kunokunceda.

Abantu abaninzi abaneMeralgia Paresthetica bafumana isiqabu ngezinye iindlela zonyango ezifana nezi:

• Ukuphelisa iimpawu okwethutyana:
• Ukufaka umkhenkce kwindawo ebuhlungu kunokunciphisa ukudumba kwemithambo-luvo kunye neempawu.
• Amayeza okubulala iintlungu kunye namayeza okulwa nokuvuvukala ( amayeza angengowe-steroidal anti-inflammatory , okanye ii-NSAIDs ngamafutshane) kunye namayeza asetyenziswa ngaphandle kwesikhumba, njengeekhrimu eziqulethe i-capsaicin kunye ne-lidocaine , zinokunceda ekunciphiseni iimpawu.
• (Ukususwa kweNervous Nerve):Olu nyango lubandakanya ukusebenzisa amaza erediyo ukufudumeza indawo encinci kakhulu yemithambo-luvo. Olu bushushu butshabalalisa loo nxalenye yemithambo-luvo kwaye buyithintele ekuthumeleni imiqondiso yentlungu engqondweni.
• Amayeza: Amayeza eentlungu ze-neuropathic afana neGabapentin , Pregabalin , Duloxetine , Phenytoin , okanye iCarbamazepine nawo anokunceda kule meko.
• Ii-Never Blocks: Oku kuquka ukufaka inaliti ye-anesthetic kufutshane ne-nerve okanye iqela le-nerves ukunciphisa iintlungu.

Unyango lomzimba lunokunceda, kodwa uphando lusalinganiselwe kwindlela olusebenza ngayo kwiMeralgia Paresthetica.

Kunqabile kakhulu, utyando lunokufuneka ukuze kulungiswe ukucinezelwa kwemithambo-luvo yesikhumba esecaleni ye-femoral. Oogqirha badla ngokucebisa utyando kuphela kubantu abaneempawu eziqhubekayo nangona kukho ezinye iindlela zonyango.

(Meralgia Paresthetica) Ngaba le meko inganyangeka ngokupheleleyo?

Kwiimeko ezininzi, iMeralgia Paresthetica iyaphucuka ngonyango olulula , okanye ngamanye amaxesha ide iphele yodwa ngaphandle konyango.

Ngaba iMeralgia Paresthetica ingathintelwa?

Akukho ndlela yokuthintela ngokupheleleyo iMeralgia Paresthetica, kodwa ungenza oku kulandelayo ukunciphisa umngcipheko wokuba nesi sifo:

• Gcina ubunzima bomzimba busempilweni.
• Nxiba impahla ekhululekileyo nengacinezeliyo.
• Kuphephe ukusebenzisa iibhanti eziqinileyo okanye iibhanti eziqinileyo , ingakumbi iibhanti zezixhobo ezinzima.

Ithini ingqikelelo yeMeralgia Paresthetica?

Ithemba leMeralgia Paresthetica lihle ngokubanzi. Malunga nama-85% abantu abanale meko bayaphila ngonyango olulula.

Iimeko ezibangelwa kukuhlinzwa okanye umonakalo othe ngqo kwimithambo-luvo zihlala ziphucuka kwisithuba seenyanga ezintathu. Iimeko ezibangelwa kukukhulelwa zihlala ziphucuka emva kokuba umntwana ezelwe.

Kwenzeka ntoni ukuba iMeralgia Paresthetica ayinyangwa?

Ukuba ayinyangwa, iMeralgia Paresthetica inokubangela iintlungu ezingakumbi, ukungaziva mnandi, okanye ukutsha. Le meko inokuphazamisana nokukwazi kwakho ukuhamba nokuhambahamba ngendlela eqhelekileyo.

Ndifanele ndimbone nini ugqirha?

Ukuba ufunyaniswe uneMeralgia Paresthetica kwaye awubi ngcono ngenxa yonyango olunikwayo, okanye ukuba unyango lubangela iziphumo ebezingalindelekanga, bona ugqirha ngoko nangoko ukuze uxoxe ngezinye iindlela onokukhetha kuzo.

I-Meralgia Paresthetica yimeko ebangela iintlungu, ukutsha, kunye nokungaziva mnandi ethangeni, kodwa ayisiyongxaki inzima yempilo. Nangona kunjalo, ukuba le meko iphazamisa umgangatho wobomi bakho, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Angayifumana imbangela aze akucebise unyango olufanelekileyo.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono into ebesithetha ngayo namhlanje (iMeralgia Paresthetica). Ngamafutshane:

• Le yimeko ebangelwa kukuxinana komthambo ethangeni .
• Iimpawu eziphambili ziintlungu , ukutsha, ukungaziva, kunye nokurhawuzelela ethangeni .
• Izinto ezifana nempahla exineneyo, ukutyeba, ukukhulelwa, kunye nesifo seswekile zinokubangela oku.
• Oku kunokunyangeka rhoqo ngonyango olulula kunye notshintsho kwindlela yokuphila .
• Ukuba unale mpawu, ungoyiki ukubona ugqirha kwaye ucele ingcebiso.

Khumbula, kubalulekile ukunyamekela impilo yakho. Ukuba ufumana naluphi na usizi olufana nolu, musa ukulutyeshela. Ukufuna ingcebiso kagqirha kwangethuba kunokukunceda uphile ngokukhawuleza.

I- Meralgia Paresthetica, iintlungu zethanga, ukungaziva mnandi kwethanga, ukucinezelwa kwemithambo-luvo, i-LFCN, ukudumba kwethanga, iintlungu zemithambo-luvo