"Le ntlungu yomqolo iqalile kwakhona... Andikwazi ukuhlala okanye ukuma..." Eli libali eliqhelekileyo kubantu abaninzi kwilizwe lethu. Intlungu yomqolo yinto ecaphukisayo kakhulu. Okuyenza ikhathazeke ngakumbi kukuba xa ingasaphili nangona uzama zonke iintlobo zamayeza nonyango. Ukuba nawe unengxaki, eli nqaku liza kuba luncedo kakhulu kuwe.
Kutheni ezinye iindlela zonyango zingasebenzi? Izinto ezintsha ezifunyenweyo zixela ibali
Uphando olukhulu lwakutshanje lufumanise into emangalisayo kakhulu. Oko kukuthi, kwiindlela ezilishumi zonyango ezingaqhelekanga esizisebenzisayo kwiintlungu zomqolo, lunye kuphela olusebenzayo. Khawucinge ukuba liphantsi kangakanani elo pesenti!
Ngokwaba baphandi, nangona ezinye iindlela zonyango zinika isiqabu, zihlala ziyinto yexeshana kwaye zincinci kakhulu. Enyanisweni, ukuba ulinganisa iintlungu kwisikali se-100, ezi ndlela zonyango zithi ziphumelele zinciphisa iintlungu ngomlinganiselo omncinci, njengeengongoma ezi-4 ukuya kwezi-8.
Jonga itheyibhile engezantsi ukuze ufumane ezinye zeendlela zonyango ezisebenzayo, nezinye ezingasebenziyo.
| Uhlobo lwentlungu | Unyango oluphumelele kancinci | Unyango olungaphumeleli kangako |
|---|---|---|
| Intlungu Ebuhlungu Yomqolo (ihlala ixesha elingaphantsi kweeveki ezili-12) | Ii-NSAID (Amayeza alwa nokuvuvukala angasebenzisi ii-steroidal). Umzekelo: i-Ibuprofen, i-Diclofenac. | Ukuzilolonga, iinaliti zeGlucocorticoid (Cortisone), iAcetaminophen (Paracetamol). |
| Intlungu Engapheliyo Yomqolo (ihlala ngaphezulu kweeveki ezili-12) | Ukuzilolonga, unyango olusebenzisa umqolo, ukutheyipha, amayeza okudambisa uxinezeleko, iiplasta zecapsaicin. | Ii-antibiotics kunye ne-anesthetics ezifana neLidocaine. |
Kutheni iintlungu zomqolo zixhaphake kangaka kwaye kunzima ukuzinyanga?
Iintlungu zomqolo zezona zinto ziphambili ezibangela ukukhubazeka kwihlabathi liphela. Oku kungenxa yokuba iintlungu zomqolo zinokuba nezizathu ezininzi kwaye ziqhubeke. Ukuba unyango olufumanayo alujolisi unobangela wentlungu yakho, iintlungu zisenokuqhubeka okanye zibuye ngokuhamba kwexesha.
Ngamafutshane, kukho iintlobo ezimbini eziphambili zentlungu yomqolo:
1. Intlungu ethile emqolo: Oku kubangelwa lutshintsho olucacileyo emzimbeni, olufana nokuqhekeka komqolo okanye i-spinal stenosis .
2. Iintlungu Zomqolo Ezingangqalanga: Okumangalisayo kukuba, iimeko ezingama-85-95 kwezili-100 ziwela kolu luhlu. Oku kuthetha ukuba akukho sizathu sithile sikhethekileyo seentlungu zomqolo. Izinto ezininzi ezinxulumeneyo zinokuba negalelo kuko.
Le yeyona nto ibalulekileyo: qala udibane nogqirha wakho ukuze ubone ukuba loluphi uhlobo lwentlungu yomqolo onalo. Emva koko, kunye, nobabini ninokugqiba ukuba loluphi unyango olulungele nina.
Ngoko ke senza ntoni? Yeyiphi indlela echanekileyo?
Ukuba uneentlungu zomqolo 'ezingaqhelekanga', nantsi indawo elungileyo ongaqala kuyo:
Yintoni omawuyenze kuqala
Okokuqala, thetha nogqirha wakho kwaye ukuba uyayicebisa, ungasela i-NSAID reliever okwethutyana elifutshane. Kodwa oku kubaluleke kakhulu:
Isilumkiso: Ii-NSAID (umz., i-Ibuprofen, i-Diclofenac) azifanelekanga kuye wonke umntu. Ukuba unembali yokopha kwamathumbu, isifo se-gastritis, isifo sentliziyo, isifo sezintso, okanye uxinzelelo lwegazi oluphezulu, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza.
Iipilisi zokunciphisa iintlungu zisisombululo sexeshana nje. Kwangaxeshanye, kubalulekile ukwenza isicwangciso sokuqhubeka kancinci kancinci nemisebenzi yakho yesiqhelo, ukuhambahamba, imisebenzi yoluntu, njl.
Ukuba intlungu iyaqhubeka...
Ukuba intlungu ibikho kangangeeveki okanye iinyanga, kufuneka sicinge ngendlela eyahlukileyo. Iipilisi zokunciphisa iintlungu ziyayicinezela kuphela intlungu, aziyinyangi ingxaki engundoqo.
"Eyona nto ingcono esinokuyenzela nasiphi na isigulana esisentlungwini kukufumana unobangela wentlungu size sinyange loo nto."
Umzekelo, cinga ngomntu ohlala kwindawo enye imini yonke. Xa esenza oku, kukho uxinzelelo olukhulu kumalungu e -sacroiliac , adibanisa umqolo kunye namathambo esinqe. Oku kunokubangela iintlungu zomqolo. Ngamaxesha anje, ukuzilolonga okulula okunokunceda ukubuyisela loo malungu kwimeko efanelekileyo kunokubonelela ngokukhululeka okukhulu.
Ukuba unyango olulula olufana nolu aluyithomalalisi intlungu, ugqirha wakho unokuqwalasela unyango oluntsonkothileyo nolungena emzimbeni.
- Ukususwa kweRadiofrequency: Ukufudumeza nokuvala imithambo-luvo ethwala iintlungu.
- Isishukumisi sentambo yomqolo: Isixhobo esincinci esifakelwa emgogodleni kwaye sivale imiqondiso yentlungu.
- Utyando: Ukulungisa iingxaki zesakhiwo kwiidiski okanye amathambo omqolo.
Ukukhetha unyango olungcono kuwe
Kuzo zonke ezi zinto, siyaqonda ukuba indlela "yokulinganisa ubukhulu obunye" yokujongana neentlungu zomqolo ayisebenzi. Eyona nto ingcono onokuyenza kukukhetha unyango olufanelekileyo oluhambelana ngqo nomguli kwaye olumfaneleyo.
Izinto ezifana ne-MRI scans zinokuba luncedo kakhulu kule nkalo. I-MRI inokuchonga neengxaki ezincinci kwiidiski, imithambo-luvo kunye nomqolo.
Cinga ngomntu onje:
Kukho indoda eneminyaka engama-40 ubudala. Inesifo sediski esiwohlokayo, ityebile kancinci, kwaye inengxaki yengqondo ngenxa yento eyenzekileyo kwixesha elidlulileyo.
Unyango olunye alwanelanga kumntu onje. Ugqirha angaqwalasela zonke ezi zinto aze acebise indibaniselwano yonyango.
- Unyango Lomzimba: Ukuqinisa izihlunu nokwandisa ukuguquguquka.
- Ingcebiso: Ukulawula ubudlelwane phakathi kokwenzakala kunye nentlungu.
- Ukunciphisa umzimba: Ukunciphisa uxinzelelo emqolo.
- Ukuba kuyimfuneko, iinaliti ezithile okanye ezinye iindlela zonyango ezijolise kwiidiski zomgogodla.
Ngale ndlela, eyona ndlela isebenzayo kukuthatha yonke into enxulumene nemeko yakho kunye nokwenza isicwangciso sonyango esikusebenzelayo.
Umyalezo Wokuya Ekhaya
- Intlungu yomqolo yingxaki enzima. Akukho nyango lufanayo.
- Unyango olusetyenziswa kakhulu lubonelela ngoncedo lwexeshana noluncinci.
- Into yokuqala ekufuneka uyenze kukubona ugqirha ofanelekileyo uze uchonge unobangela wentlungu yakho kunye nohlobo lwayo (ethile okanye engeyiyo ethile).
- Musa ukuthembela kuphela kwimithi yokuthomalalisa iintlungu. Ukuzilolonga, unyango lomzimba, kunye notshintsho kwindlela yokuphila kubaluleke kakhulu.
- Yazisa ugqirha wakho ngezinye iimeko zakho zempilo ngaphambi kokuba uthathe naluphi na unyango, ingakumbi amayeza okudambisa iintlungu e-NSAID.
- Isicwangciso sonyango esenzelwe wena ngokukodwa, sidibanisa iindlela ezahlukeneyo zonyango, sidla ngokuba sesona siphumeleleyo. Thetha ngokukhululekileyo nogqirha wakho ngale nto.
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