Ingaba esi sixhobo sibizwa ngokuba yiMassage Gun silungile ngokwenene? ​​(Massage Gun) Masifumanise ngokuqinisekileyo!

Kuqhelekile ukuba umzimba wakho uzive uqaqamba kwaye uqinile emva kokuzilolonga okanye emva kokusebenza nzima imini yonke. Ngamanye amaxesha, intamo yakho, umqolo, kunye nemilenze zivakala ziqinile kwaye zibotshelelwe. Ngoko ke, kuthekani ukuba ungafumana i-massage elungileyo ngexesha elinje? Le yindlela kanye esi sixhobo esibizwa ngokuba yiMassage Gun, esiye sathandwa ngabantu abaninzi kule mihla, esisetyenziselwa yona. Namhlanje, masithethe ngento esiyiyo ngokwenene, zeziphi iingenelo esizizisayo emizimbeni yethu, kunye nendlela yokuyisebenzisa ngokukhuselekileyo .

Ngamafutshane, yintoni umpu wokuphulula umzimba?

Isibhamu sokuphulula sisixhobo esiphathwa ngesandla esidibanisa uxinzelelo olukhawulezayo noluzinzileyo kunye nokutyhala ukuhambisa i-massage yonyango kwimisipha yethu. Le ndlela ibizwa ngokuba yi-percussive therapy . Isebenza njenge-jackhammer encinci. Ayigcini nje ngokungcangcazela umphezulu wolusu, kodwa ikwangena nzulu kwimisipha, inceda ukukhulula iindawo ezixineneyo.

Izihlunu namathambo ethu ajikelezwe sisicwili esidityanisiweyo esibizwa ngokuba yi-fascia . Ngamanye amaxesha esi sicwili siyaqina, nto leyo ebangela iintlungu kunye nobunzima bokushukumisa imizimba yethu. Uxinzelelo kunye noxinzelelo olusetyenziswa yi-massage gun lunokunceda ukukhulula esi sicwili.

Olu lwazi lwahlukile kancinci kunokwenziwa rhoqo ngesandla. Ungayilungisa isantya kunye noxinzelelo lwezi zixhobo njengoko kufuneka. Zikwaza neento ezininzi ezinokudityaniswa ezingasetyenziswa ukulingana nezihlunu ezahlukeneyo ngobukhulu.

Zithini iingenelo zompu wokuphulula umzimba?

Unokufumana iingenelo ezininzi ngokusebenzisa umpu wokumasaja.

• Ikunceda ukuba uphile ngokukhawuleza emva kokuzilolonga: Emva kokuzilolonga, ingakumbi ukuba umzimba wakho awuqhelanga, unokufumana ubuhlungu obukhulu bemisipha obuhlala usuku olunye okanye ezimbini. Oku kubizwa ngokuba yiDelayed Onset Muscle Soreness (DOMS) . Ukusebenzisa i-massage gun kwandisa ukuhamba kwegazi kwindawo leyo, kwandisa ubushushu bemisipha, kwaye kunciphisa iintlungu nokudumba. Ikwanceda ekunciphiseni iintlungu ngokususa i-lactic acid eqokelelana kwimisipha ngexesha lokuzilolonga.

• Kwenza kube lula ukuhamba komzimba: Xa sihlala kwindawo enye ixesha elide, silala ngendlela engafanelekanga, okanye siphantsi koxinzelelo oluthile, i-fascia yethu inokuba nzima. Oku kubangela ukuba umzimba uzive uqinile kwaye ubuhlungu. Ukuphulula umzimba ngesibhamu sokuphulula imizuzu embalwa kunceda ekunciphiseni oku kuqina kwaye kuvumela izihlunu ukuba zihambe ngcono.

• Iphucula ukuphuma kwamanzi emzimbeni: Ukuphulula ngesi sixhobo kuphucula ukuhamba kolwelo lwe-lymph, kunceda ukususa ubuthi emzimbeni, kwaye kuphucula amajoni omzimba.

Khawucinge nje, uhlala unentlungu nokuqina kwindawo enye yomqolo wakho. Kunzima ukuya kwingcali yokumasaja ngalo lonke ixesha. Ngamaxesha anjalo, ukuba ungasebenzisa esi sixhobo ekhaya ukuze uphumze ezo zihlunu ziqinileyo, kuya kuba luncedo kakhulu.

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Uyisebenzisa njani kanye kanye le nto?

Ukuze ufumane okuninzi kwisibhamu sokuphulula, kubalulekile ukwazi indlela yokusisebenzisa ngokufanelekileyo. Soloko ufunda incwadi yemiyalelo eza nesixhobo. Nangona kunjalo, nazi ezinye iindlela ezilula onokuzilandela ngokubanzi.

• Qala ngesantya esisezantsi kuqala: Usenokucinga ukuba ukusebenzisa useto oluphezulu kuya kukunika iziphumo ezilungileyo. Kodwa musa. Soloko uqala ngesantya esisezantsi uze ubone ukuba umzimba wakho uziva njani. Nokuba isantya esiphantsi ngamanye amaxesha sinokuba namandla ngaphezu kokuba ucinga.

• Beka kwisihlunu: Beka intloko yesibhamu phezu kwesihlunu ofuna ukusihlikihla. Musa ukucinezela ngamandla ekuqaleni, yibambe apho. Isixhobo siya kunika uxinzelelo olufunekayo kunye nokudumba. Ukuba kuyimfuneko, ungafaka uxinzelelo oluthe kratya.

• Musa ukushiya isixhobo kwindawo enye ixesha elide kakhulu: Yishukumise phezulu nasezantsi imisipha ngexesha. Musa ukuyishiya kwindawo enye ixesha elide kakhulu. Ukwenza njalo kunokwenza imisipha iqine ngakumbi ( TENS e). Njengoko ujikeleza indawo, unokufumana iindawo ezibuhlungu ngakumbi.

• Mamela umzimba wakho: Nika ingqalelo kwindlela oziva ngayo ngexesha nasemva kokuphululwa. Ukuba uziva iintlungu okanye ukungakhululeki nakweyiphi na indawo, nciphisa ixesha okanye isantya sokuphululwa. Okanye zama ukusebenzisa isincamathiselo esahlukileyo.

Qiniseka ukuba ulumkile xa usebenzisa ezi zinto!

Nangona oku kunika isiqabu esikhulu, kunokuba yingozi nokuba kusetyenziswa gwenxa. Ke ngoko, ukhuseleko kufuneka lube lolona luphambili. Loo ntshukumo inamandla ozivayo kwizihlunu inokuba buhlungu kakhulu ukuba ibetha iindawo ezifana namathambo, amalungu kunye nemithambo-luvo.

Ungayikhetha njani isibhamu esihle sokuhlikihla?

Kukho iintlobo ngeentlobo zezibhamu zokuphulula ezithengiswayo, ngamaxabiso ahlukeneyo, ngoko ke ukukhetha enye kunokuba nzima kancinci. Nazi ezinye iingcebiso zokukunceda:

• Useto: Ukuba noseto oluninzi olukuvumela ukuba utshintshe isantya kunye nobukhali kwenza kube lula ukulusebenzisa ukuze luhambelane neemfuno zakho.
• Izinto ezincamathelayo: Iintloko ezincinci zinokufikelela kwizihlunu ezincinci, njengaphakathi kweminwe. Iintloko ezinkulu zilungele izihlunu ezinkulu, ezifana namathanga nomqolo.
• Ingxolo: Ezinye izixhobo zinomsindo kakhulu. Ukuba kunokwenzeka, khetha enye enenjini engenabhrashi. Ikwathule ngakumbi.
• Amandla kunye neBhetri: Jonga ukuba ingahlala ixesha elingakanani xa itshajwa kube kanye. Ukuba uyikhupha ixesha elide, njengasejimini, kulula ukukhetha engenantambo etshajwa ixesha elide.