Sonke siyakuthanda ukutya intlanzi, akunjalo? Akukho nto ingcono kunokutya irayisi kunye nesityu sentlanzi esimnandi. Intlanzi kukutya okunempilo nokunesondlo. Yiyo loo nto. Kodwa xa usitya intlanzi, ingakumbi oomama abakhulelweyo, oomama abancancisayo, kunye neentsapho ezinabantwana abancinci, kukho into ekufuneka uyilumkele kancinci. Le yi -mercury , okanye "iMercury", enokuba nezinye iintlobo zeentlanzi. Ungakhathazeki, ukuba unolwazi olufanelekileyo ngale nto, akuyi kubakho ngxaki. Masithethe ngayo namhlanje.
Kutheni ukutya iintlanzi kubaluleke kangaka kuthi?
Okokuqala, makhe sijonge iingenelo zokutya intlanzi. Intlanzi kukutya okuneproteni esemgangathweni ophezulu. Ikwatyebile kwizakhamzimba ezibalulekileyo emizimbeni yethu, ngakumbi ii-omega -3 fatty acids ezisempilweni yentliziyo. Inamafutha agcweleyo aphantsi kakhulu.
Ukubandakanya iintlanzi ekutyeni okunempilo kunokunciphisa umngcipheko wesifo sentliziyo kwaye kuncede ekukhuleni okunempilo nasekuphuhliseni ingqondo ebantwaneni abancinci. Yiyo loo nto oogqirha becebisa abafazi abakhulelweyo, oomama abancancisayo, kunye nabantwana abancinci ngokukodwa ukuba batye iintlanzi.
Ngoko ke yintoni le ngxaki yemercury?
Ngamafutshane, i-mercury ekwindalo idibana namanzi ize ibe yikhemikhali ebizwa ngokuba yi-`(methylmercury)`. Olu luhlobo olunokuba yingozi kuthi. Iintlanzi eziselwandle nasemilanjeni zifunxa le `(methylmercury)` emizimbeni yazo ngala manzi kunye nokutya ezikutyayo.
Khawucinge ngentlanzi encinci ityiwa yintlanzi enkulu. Loo ntlanzi inkulu ityiwa yenye intlanzi enkulu. Njengoko unyuka uthotho lokutya, intlanzi enkulu iqokelela i-mercury engakumbi emizimbeni yazo kuba ziphila ixesha elide kwaye zitya iintlanzi ezincinci ezininzi ezine-mercury.
Ubungakanani bemercury kwiintlanzi ezityiwa ngumntu omdala osempilweni abubeki mngcipheko omkhulu kwimpilo, kodwa bunokuyonakalisa ingqondo ekhulayo kunye nenkqubo yemithambo-luvo yosana olungekazalwa okanye umntwana omncinci.
Le ngozi ixhomekeke kubungakanani beentlanzi ozityayo kunye nohlobo lweentlanzi ozityayo. Yiyo loo nto abafazi abakhulelweyo, abafazi abazama ukukhulelwa, abafazi abancancisayo, kunye nabantwana abancinci becetyiswa ukuba baphephe ukutya iintlobo ezithile zeentlanzi kwaye bakhethe iintlanzi ezine-mercury encinci.
Landela la macebiso ukuze utye iintlanzi ngokukhuselekileyo
Ukuba uqwalasela ezi zinto, unganciphisa iziphumo eziyingozi ze-mercury ngelixa ufumana zonke izibonelelo zesondlo zentlanzi.
1. Kuphephe ukutya olu hlobo lweentlanzi ngokupheleleyo.
Ezi ntlobo zeentlanzi zinamanqanaba aphezulu kakhulu e-mercury, ngoko ke kungcono ukuziphepha ukuzitya.
- Ukrebe
- Intlanzi yeswedi
- I-King Mackerel
- Intlanzi yethayile – Nangona le ntlanzi ingaqhelekanga kakhulu kwilizwe lethu, kulungile ukukhumbula igama layo njengoko inokufumaneka phakathi kweentlobo zeentlanzi ezingeniswa kwamanye amazwe.
2. Ufanele utye intlanzi engakanani ngeveki?
Ukuba ukhulelwe okanye uncancisa, ungatya malunga ne-340 grams (izidlo ezimbini eziqhelekileyo) zentlanzi engena mercury ngeveki . Kubantwana abaphakathi kweminyaka eyi-1-11, nika malunga ne-225 grams ngeveki. Kodwa khumbula ukunika ubungakanani obuncinci ngexesha lokondla abantwana.
Eyona nto ingcono kukutya uhlobo olunye lwentlanzi, kodwa kukutya iintlobo ezahlukeneyo zeentlanzi ngokulandelelana.
Into ekhethekileyo malunga ne-tuna: I-tuna ekhaphukhaphu ekwi-cann ine-mercury encinci. Nangona kunjalo, i-albacore okanye i-tuna emhlophe ine-mercury ephezulu kancinci. Ukuba ukhulelwe, musa ukutya ngaphezu kwe-115 grams ye-tuna emhlophe ngeveki.
3. Kuthekani ngeentlanzi ezibanjwa kumachibi nakwimilambo kufutshane nemizi?
Ukuba wena okanye umhlobo wakho utya iintlanzi ezibanjiswe echibini, emlanjeni, okanye elwandle elikufutshane, qhagamshelana nesebe lezempilo lasekuhlaleni ukuze ufumane iingcebiso malunga namanqanaba e-mercury emanzini. Ukuba akukho ngcebiso, eyona ndlela ikhuselekileyo yokwenza kukunciphisa ukutya kwakho iintlanzi ukuya kwi-170 grams (isabelo esinye) saloo ntlanzi ngeveki kwaye uphephe ukutya nayiphi na enye intlanzi ngaloo veki.
Ngaba nawe unazo ezi ngxaki?
Andikhulelwanga, ngoko ke ndifanele ndicinge ngale nto?
Ewe. Ukuba utya rhoqo intlanzi ene-mercury eninzi, amanqanaba e-mercury egazini lakho anokwanda ngokuhamba kwexesha. Kungathatha ixesha elingaphezu konyaka ukuba umzimba uyisuse ngokwendalo. Oku kuthetha ukuba usenokuba ubune-mercury emzimbeni wakho nangaphambi kokuba ukhulelwe. Yiyo loo nto abafazi abaceba ukuba nomntwana becetyiswa ukuba baphephe iintlanzi ezine-mercury eninzi.
Kuthekani ngeentonga zeentlanzi kunye neesandwich zokutya okukhawulezayo?
Ezi zihlala zenziwe ngeentlanzi ezingena mercury eninzi, ngoko ke akufuneki ukhathazeke kakhulu ngazo.
Kuza kwenzeka ntoni ukuba nditya ngaphezu koko kufuneka nditye ngeveki?
Ungakhathazeki. Ukutya intlanzi eninzi kakhulu kangangeveki enye akuyi kutshintsha ngequbuliso amanqanaba akho e-mercury. Unganciphisa ukutya iintlanzi zakho kancinci kwiveki elandelayo okanye ezimbini. Into ebalulekileyo kukugcina ukutya okuqhelekileyo kungaphakathi koluhlu olucetyiswayo kangangeeveki ezimbalwa.
Iimpawu zetyhefu ye-mercury
Ukuba utya i-mercury eninzi ngokutya, inokubangela iingxaki ezinxulumene nenkqubo yemithambo-luvo. Nazi ezinye zeempawu:
- Ukuxhalaba rhoqo
- Ukutshintsha kweemvakalelo ngaphandle kwesizathu
- Iingxaki zememori
- Iingxolo
- Uxinzelelo
- Ukungaziva okanye ukurhawuzelela kwamalungu
- Ubunzima bokulungelelanisa iintshukumo zomzimba
- Ubunzima bokuphefumla
- Umbono ofipheleyo kunye nentetho
- Ubuthathaka bemisipha
- Ubunzima bokuhamba
Kubaluleke kakhulu: Ukuba umntu uchaphazeleka ngamanqanaba aphezulu e-mercury, anzulu, ade abulale, iziphumo zinokwenzeka kwizintso, emiphungeni, kwinkqubo yokugaya ukutya, kwanasentliziyweni. Ukuba unayo nayiphi na kwezi mpawu okanye ukrokrela ukuba unetyhefu ye-mercury, bona ugqirha wakho ngoko nangoko . Ukuba kuyimfuneko, ungafuna iingcebiso ezingaphezulu kwiZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo.
Iintlobo zeentlanzi ezilungileyo nezingalunganga ukuzitya – ngokujonga nje
Ukuze kube lula kuwe ukukhumbula, makhe sijonge ezi ntlobo zeentlanzi kwiitafile ezimbini.
| Iintlanzi ekufuneka uziphephe ngokuqinisekileyo (ezine-mercury eninzi) | |
|---|---|
| Ukrebe | Intlanzi yeswedi |
| I-King Mackerel | Intlanzi yethayile |
| Iintlobo zeentlanzi onokuzitya ngaphandle koloyiko (i-mercury encinci) | |
|---|---|
| I-shrimp | Islamoni |
| I-Tuna ekhanyisiweyo | Iisardine |
| Iioyster | IKumbalawa (Mackerel – iintlobo ezincinci) |
Umyalezo Wokuya Ekhaya
- Intlanzi kukutya okutyebileyo kwiproteni kunye ne-omega-3 okuluncedo kakhulu kwimpilo yakho neyentsapho yakho.
- Abafazi abakhulelweyo, abancancisayo, nabakhulelweyo, kunye nabantwana abancinci, kufuneka balumke kakhulu nge-mercury.
- Kuphephe ngokupheleleyo ukutya iintlanzi ezine-mercury eninzi, ezifana ne-shark, i-tilefish, i-king mackerel, kunye ne-tilefish.
- Khetha iintlanzi ezingena mercury eninzi ezifana ne-shrimp, i-salmon, i-sardines, kunye ne-tuna ekhaphukhaphu efakwe ebhotileni ukuze uzitye kabini ngeveki.
- Ukuba unamathandabuzo malunga nohlobo lwentlanzi okanye ukuba kufuneka utye kangakanani, eyona nto ilungileyo kukucela icebiso kugqirha wosapho lwakho.
Intlanzi, i-mercury, ukukhulelwa, isondlo, impilo, impilo yabantwana, ukutya okukhuselekileyo, i-Mercury kwiintlanzi, impilo yeSinhala, ukutya kokukhulelwa, isondlo eSri Lanka
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