Ngaba uyoyika kakhulu nokuba kukungonwabi okuncinci emzimbeni? Oku kubizwa ngokuba yiSomatic Symptom Disorder!

Ngaba ngamanye amaxesha uziva ngathi uxhalabile kakhulu ngeengxaki ezincinci zomzimba, mhlawumbi intloko ebuhlungu, umphimbo obuhlungu, okanye ukudinwa okuncinci? Mhlawumbi uya kugqirha uze wenze uvavanyo, kodwa usakufumanisa kunzima ukuyamkela? Ukuba kunjalo, kunokuba kubaluleke kakhulu kuwe ukufunda ngemeko yempilo yengqondo esiza kuthetha ngayo namhlanje, oko kukuthi , iSomatic Symptom Disorder (SSD) .

Yintoni kanye kanye iSomatic Symptom Disorder?

Ngamafutshane, iSomatic Symptom Disorder yimeko yempilo yengqondo apho umntu exakeke kakhulu ziimpawu zakhe zomzimba aze acinge, azive, kwaye aziphathe ngeendlela ezingaqhelekanga xa ephendula ezo mpawu. Le meko inokuphazamisana nokukwazi kwakhe ukusebenza nokonwabela ubomi.

Khawucinge nje ngoku. Unentlungu encinci yesisu. Umntu oqhelekileyo angajonga ukuba ukutya kugayiwe okanye ukuba yi -gastritis . Kodwa umntu one-(SSD) usenokuba woyika kakhulu le ntlungu incinci yesisu , ecinga, "Owu, andazi ukuba ndinento enzulu, mhlawumbi nomhlaza?" Ngamanye amaxesha ezi mpawu zisenokungabi nangcaciso yezonyango, okanye zinokuba ziimvakalelo zomzimba eziqhelekileyo okanye ukungakhululeki okuncinci. Ngamanye amaxesha, nokuba kukho imeko yezonyango, esikubonayo apha kukuba ixhala likhulu kakhulu kuneempawu.

Abantu abaninzi abane-SSD abazi ukuba banengxaki yengqondo engaphantsi. Bakholelwa ukuba banesifo esinzima somzimba. Olu xinzelelo lugqithisileyo lubakhokelela ekubeni batyelele oogqirha rhoqo baze benze uvavanyo lwezonyango olungeyomfuneko kunye nonyango.

Yintoni umahluko phakathi kwe (Somatic Symptom Disorder) kunye ne (Illness Anxiety Disorder)?

Ngoku usenokuba ucinga, “Ngoko ke oku kufana nokoyika ukugula rhoqo?” Kwahlukile kancinci. ( Isifo sokuxhalaba ngenxa yokugula) ikwayimeko yempilo yengqondo. Ibonakaliswa kukukhathazeka kakhulu kunye noloyiko lokuba umntu unesifo okanye uza kuba naso. Nangona kunjalo, ngokungafaniyo neSomatic Symptom Disorder, abantu abane-Illness Anxiety Disorder abadli ngokuba nazimpawu zomzimba okanye banamava ambalwa kakhulu. Ingxaki yabo ephambili kukoyika ukugula.

Ngoko ke yintoni iConversion Disorder? Yintoni umahluko phakathi kwayo ne-SSD?

Ingxaki yokuguquka, ekwaziwa ngokuba yi-'functional neurological symptoms disorder', yimeko apho inkqubo yemithambo-luvo ingenasizathu sithile somzimba okanye semithambo-luvo. Oku kunokuchaphazela iimvakalelo zakho, iintshukumo, kunye nezinye izinto.

Abantu abane-Conversion Disorder nabo bafumana uxinzelelo kunye nexhala , kodwa ukukhathazeka kakhulu kunye nokuxakeka ziimpawu zomzimba akuyonxalenye yokuxilongwa kwe-Conversion Disorder. Nangona kunjalo, kwi-Somatic Symptom Disorder, ukukhathazeka kakhulu malunga neempawu zomzimba yeyona nto iphambili yokuxilongwa. Ngaba uyayiqonda umahluko?

Ngubani ochaphazeleka kakhulu yile meko (iSomatic Symptom Disorder)?

Le meko, ebizwa ngokuba yiSomatic Symptom Disorder, inokuchaphazela nabani na, ukususela kubantwana abancinci ukuya kubantu abadala. Nangona kunjalo, idla ngokuqala malunga neminyaka engama-30 ubudala.

Enye into kukuba le meko kuthiwa ixhaphake ngokuphindwe kalishumi phakathi kwabasetyhini .

Ixhaphake kangakanani le meko?

Isifo seSomatic Symptom sisifo esixhaphakileyo. Kuqikelelwa ukuba phakathi kwe-5% kunye ne-7% yabantu abadala banokuba nale meko.

Ziziphi iimpawu zeSomatic Symptom Disorder?

Kukho iimpawu ezininzi zomzimba umntu one-(SSD) anokuzibona. Nazi:

• Intlungu (le yeyona mpawu ixhaphakileyo. Isenokuba yiyo nantoni na ukusuka kwintloko ebuhlungu ukuya kwisisu esibuhlungu ukuya kwintlungu yomzimba)
• Ukudinwa okanye ubuthathaka
• Ubunzima bokuphefumla (oogqirha bakwabiza oku ngokuthi "ukuphelelwa ngamandla")

Ezi mpawu zomzimba zinokuba zincinci okanye zibe nzima. Uphawu olunye okanye ngaphezulu lunokwenzeka ngaxeshanye. Kusenokuba kukho isizathu sezonyango soku, okanye kusenokuba kungabikho sizathu sicacileyo.

Nangona kunjalo, iimpawu eziphambili zeSomatic Symptom Disorder yindlela abantu abacinga, abavakalelwa ngayo, nabaziphatha ngayo xa besabela kwezi mpawu zomzimba. Abantu abane-SSD banokwenza izinto ezinje:

• Ukuziva uxhalabile kakhulu ngeempawu zabo zomzimba.
• Nokuba kukho uphawu oluncinci lomzimba, kukho uloyiko, "Andazi ukuba olu luphawu lokugula okunzulu."
• Baye kugqirha omnye emva komnye, bavavanywa izihlandlo ezininzi, nangona iziphumo zazibaxelele ukuba abaguli, abazange bakholelwe.
• Ukuziva ngathi oogqirha abazinaki ngokwaneleyo iimpawu zabo.
• Ukutshintsha ukusuka komnye ugqirha ukuya komnye, okanye ukufumana unyango koogqirha abaninzi ngaxeshanye.
• Ukuchitha ixesha elininzi namandla ucinga ngeengxaki zakho zempilo nokufumana izisombululo zazo.
• Ihlala ibonisa uvakalelo olungaqhelekanga kwimiphumo emibi yamayeza .
• Ukuqala ukuxhomekeka kwabanye, ukucela uncedo nenkxaso yeemvakalelo, kunye nomsindo xa iimfuno zabo zingafezekiswa.
• Ubunzima bokwenza imisebenzi yemihla ngemihla ngenxa yeengcinga, iimvakalelo, kunye nokuziphatha malunga neempawu zabo zomzimba.

Malunga nama -30% ukuya kuma-60% abantu abaneSomatic Symptom Disorder banokuba neemeko ezihambelanayo ezifana nokuxhalaba kunye/okanye ukudakumba .

Zithini izizathu zeSomatic Symptom Disorder?

Abaphandi basazama ukufumanisa ukuba yintoni kanye kanye ebangela i-SSD, kodwa bakholelwa ukuba indibaniselwano yezinto zemfuza, ezingqongileyo, nezengqondo inokuba negalelo kuyo. Ezinye zezi zinto ziquka:

• Ukuxhatshazwa ngokwasemzimbeni okanye ngokwesondo usengumntwana.
• Ukungaziqondi kakuhle iimvakalelo neemvakalelo zakho ngexesha lobuntwana. Oku kunokuphenjelelwa zizinto ezifana nokungakhathalelwa ngabazali kunye nokungabikho kokusondelana ngokweemvakalelo.
• Ukukhathazeka kakhulu kunye nokuqwalasela iinkqubo ezenzeka emzimbeni womntu kunye neempawu ezinokubakho.

Uyazi njani ukuba uneSomatic Symptom Disorder?

Xa uchaza iimpawu zakho, ugqirha wakho uya kuqala enze uvavanyo lomzimba, mhlawumbi enze uvavanyo lwegazi kunye nomchamo ukuze abone ukuba kukho ezinye iimeko ezinokubangela iimpawu zakho zomzimba. Baya kukubuza nangembali yakho yempilo.

Ukuba ezi ziphumo zovavanyo ziqinisekisa ukuba awunaso isifo okanye imeko ethile, okanye ukuba imeko onayo ayifani nobunzima beempawu zakho, ugqirha wakho unokukuthumela kumcebisi wezempilo yengqondo , njengogqirha wengqondo okanye ugqirha wengqondo .

Ingcali yezengqondo okanye yezengqondo isebenzisa iindlela ezithile zokuqinisekisa ukuba unayo na iSomatic Symptom Disorder.

Ukuze kufunyaniswe ukuba unesi sifo, umntu kufuneka abe neempawu eziphazamisana nobomi bemihla ngemihla kwaye zibangele uxinezeleko ubuncinane iinyanga ezintandathu . Kufuneka abonise iingcinga, iimvakalelo, okanye ukuziphatha okugqithisileyo xa ephendula kwezo mpawu. Kufuneka ahlangabezane ubuncinane nenye yezi ndlela zilandelayo:

• Ukuba neengcinga ezigqithisileyo nezinde malunga nobunzima beempawu zomzimba.
• Ukuba nexhala elingapheliyo malunga nempilo okanye iimpawu zomzimba.
• Ukugxila ixesha elininzi kunye namandla kwiimpawu zomzimba kunye neengxaki zempilo.

Abantu abaneSomatic Symptom Disorder banokufumana kunzima ukwamkela ukuba ixhala labo ligqithisile.

Zithini iindlela zonyango zoku?

Injongo ephambili yokunyanga iSomatic Symptom Disorder kukulawula iimpawu zomzimba, kunye neempawu zengqondo, kusetyenziswa unyango lwengqondo (oko kukuthi, unyango lokuthetha) kwaye ngamanye amaxesha amayeza okunceda ukuxhalaba nokudakumba okubangelwa yimeko.

Unyango Lokuziphatha Okucingayo (`Unyango Lokuziphatha Okucingayo – CBT` )Luhlobo lwe-psychotherapy olunceda abantu bafunde indlela yokutshintsha indlela abacinga ngayo okanye indlela abaziphethe ngayo, ngaloo ndlela batshintshe indlela abavakalelwa ngayo. Phantsi kwesikhokelo sengcali yezengqondo okanye yezengqondo, i-CBT inceda abantu ukuba bajongane noxinzelelo kunye noxinzelelo kwaye baphendule ngempumelelo kwiimeko ezahlukeneyo.

Ukuba uneSomatic Symptom Disorder, i-CBT inokukunceda ngezinto ezifana nezi:

• Vavanya iimvakalelo zakho kunye neenkolelo zakho malunga neempawu zakho zomzimba kunye nempilo ngokubanzi.
• Fumana iindlela zokunciphisa uxinzelelo kunye nokuxhalaba malunga neempawu zakho.
• Yeka ukugxila kakhulu kwiimpawu zakho zomzimba.
• Chonga ukuba yintoni eyenza iimpawu zakho zomzimba zibe zimbi ngakumbi.
• Nokuba unentlungu okanye ezinye iimpawu, fumana iindlela zokuhlala usempilweni kwaye unxibelelana nabantu.
• Yenza imisebenzi yakho yemihla ngemihla kakuhle.

Ugqirha wakho angakunika amayeza afana ne -antidepressants . Ukongeza ekuphuculeni imo yengqondo, la mayeza kuye kwaxelwa ukuba anceda ekunciphiseni iimpawu ezifana neentlungu, ukudinwa, iintlungu zamalungu, kunye neengxaki zokulala.

Into ebalulekileyo kukuba kukho unyango lwale meko. Ngonyango olufanelekileyo, abantu abaninzi banokuphila kwiimpawu zabo.

Ziziphi izinto ezibangela umngcipheko wokuphuhlisa iSomatic Symptom Disorder?

Uphando lufumanise ukuba kukho izinto ezithile ezinokubangela umngcipheko ekuphuhlisweni kweSomatic Symptom Disorder. Ezinye zazo zezi:

• Ukuba nembali yokunika ingqalelo egqithisileyo kwiimvakalelo zomzimba.
• Ukuba nengxaki yokusebenzisa iziyobisi.
• Ukuba neengxaki zokusebenzisa utywala (`Ingxaki Yokusebenzisa Utywala`).
• Ukungakhathalelwa njengomntwana.
• Ukuba nembali yokuxhatshazwa ngokwasemzimbeni nangokwesondo .
• Ukuba nendlela yokuphila engaqhelekanga/ukuva iziganeko ezibuhlungu.
• Ukubandezeleka zizifo ezingapheliyo ngexesha lobuntwana.
• Ukuba nezinye iingxaki zempilo yengqondo, ingakumbi ixhala okanye ukudakumba .
• Ukuba neengxaki ezithile zobuntu, ezifana ne-Avoidant Personality Disorder, i-Paranoid Personality Disorder, kunye ne-Obsessive-Compulsive Personality Disorder (OCD).

Kubantu abanengxaki yokuba nale meko (SSD), unyango lunokubanceda bafunde ezinye iindlela zokujongana noxinzelelo kunye nezinto ezenza iimpawu zabo zibe zimbi kakhulu (izinto ezibangela oku). Oku kunokunceda ekunciphiseni ubukhali beempawu zabo.

Ithini i-prognosis ye-Somatic Symptom Disorder?

Isifo seSomatic Symptom sidla ngokuba yimeko engapheliyo (ehlala ixesha elide). Iimpawu zinokuvela ngamaxesha athile, ziqhubeke iinyanga ukuya kwiminyaka, zize ziphinde ziphele.

Kodwa ukuba ayinyangwa, iSomatic Symptom Disorder ingakhokelela kwezi meko zilandelayo:

• Ukuncitshiswa kwemisebenzi yemihla ngemihla.
• Ukulahlekelwa ngumsebenzi okanye ukusebenza kakubi komsebenzi.
• Ukuba nesifo sengqondo.
• Umgangatho wobomi ophantsi.
• Iingxaki zokusetyenziswa kotywala neziyobisi.

Kodwa iindaba ezimnandi zezokuba ngonyango, abantu abaninzi banokubona uphuculo olukhulu okanye ukukhululeka ngokupheleleyo kwiimpawu zabo. Ngoko ke musa ukuphelelwa lithemba.

Ukuba ndine (Somatic Symptom Disorder), ndingazinyamekela njani?

Ukuba ufunyaniswe uneSomatic Symptom Disorder, ukulandela la manyathelo ngokuqinisekileyo kuya kukunceda kunyango lwakho:

• Yakha ubudlelwane obuhle nobusebenzisanayo nomboneleli wakho wezempilo oyintloko, ugqirha ombona rhoqo.
• Gcina ugqirha ofanayo. Oku kunokukunceda uphephe iimvavanyo kunye nonyango olungeyomfuneko.
• Bona ugqirha wakho ukuze athethe ngeempawu zakho zomzimba kunye nendlela ohlangabezana ngayo nazo.
• Bonana nengcali yakho yezempilo yengqondo/ugqirha wengqondo ukuze alawule aze ajonge iimpawu zakho zengqondo, ezinje ngokuxhalaba kakhulu kunye noloyiko.

Ndifanele ndimbone nini ugqirha wam malunga neSomatic Symptom Disorder?

Kubaluleke kakhulu ukubona ugqirha wakho oyintloko kunye/okanye ingcali yezempilo yengqondo/ ingcali yezifo zengqondo malunga nale miba:

• Ukuba uziva uxinezelekile ziimpawu zakho zomzimba kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla .
• Ukuba uneempawu zokuxhalaba okanye ukudakumba (ezifana nokuziva uphantsi rhoqo, usizi, ukungabi namdla kuyo nayiphi na into, okanye ukuba nengxaki yokulala).

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba iSomatic Symptom Disorder (SSD) yimeko yempilo yengqondo. Njengazo zonke iimeko zempilo yengqondo, ukufuna uncedo kwangoko nje ukuba iimpawu ziqale ukubonakala kunokunceda ukunciphisa ukuphazamiseka ebomini bakho. Iingcali zempilo yengqondo zinokubonelela ngezicwangciso zonyango ukukunceda ulawule iingcinga zakho kunye nokuziphatha kwakho.

Umyalezo Wokuya Ekhaya

Kulungile, ngoku uyaqonda ngcono into ebesithetha ngayo (iSomatic Symptom Disorder). Khumbula, ukuba uhlala uxhalabile ngeengxaki zakho zomzimba, kwaye ingqondo yakho ayizamkeli nokuba oogqirha bathi "akukho nto ingalunganga," musa ukuyithatha njengento "yokoyika nje ingqondo." Isenokuba yiyo (SSD).

Asikuko oku okubangela ingxaki yakho, le yimeko enokunyangeka. Ukufumana uncedo olufanelekileyo yeyona nto ibalulekileyo. Akunyanzelekanga ukuba ulwe nale meko wedwa. Thetha nogqirha okanye ugqirha wengqondo othembekileyo. Baza kukunceda. Ngokuqinisekileyo ungaphila ubomi obukhululekileyo nobonwabisayo kwakhona!