Ngaba ugqirha wakho ukuxelele ukuba uxinzelelo lwakho lwegazi luphezulu kancinci, iswekile yakho yegazi iyaqala ukunyuka, i-cholesterol yakho iyanyuka, njl.njl. Mhlawumbi utyebile esiswini sakho. Nangona ezi zinto zinokubonakala ngathi ziingxaki zempilo eziqhelekileyo xa zithathwa zodwa, xa zininzi zazo zidibana, zinokuba luphawu lwesilumkiso semeko embi kakhulu. Yiloo nto siyibiza ngokuba yiMetabolic Syndrome .
Ngamafutshane, yintoni iMetabolic Syndrome?
I-Metabolic Syndrome ayisosifo siqhelekileyo. Yingqokelela yezinto ezininzi ezinxulumene nomngcipheko wempilo. Xa ezi meko zidibana, ziyandisa kakhulu umngcipheko wakho wokuba nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile sohlobo lwesibini kwixesha elizayo. Ikwaziwa nangamanye amagama, anje nge-`(Syndrome X)` okanye `(Insulin resistance syndrome)`.
Cinga ngale ndlela, umngcipheko uba mkhulu xa iintshaba ezintathu okanye ezine zihlasela ngaxeshanye kunaxa zilwa notshaba olunye. Kunjalo ke ngale nto. Ngayinye kwezi zinto iyingozi ngokwayo. Kodwa xa ezintathu okanye ngaphezulu zidibana, umngcipheko uba mkhulu nangakumbi.
Uyazi njani ukuba uneMetabolic Syndrome?
Ukuze kufunyaniswe ukuba uneMetabolic Syndrome, kufuneka kubekho ubuncinane izinto ezintathu kwezi zintlanu zilandelayo. Oku kufana noluhlu lokuhlola. Masibone ukuba ziyintoni na.
| Into Engumngcipheko | Umlinganiselo |
|---|---|
| Ubunzima besisu obugqithisileyo | Umjikelezo wesinqe: Ngaphezulu kwee-intshi ezingama-40 kumadoda, nangaphezulu kwee-intshi ezingama-35 kubafazi. |
| Ii-triglycerides eziphezulu | Amanqanaba e-triglyceride egazini angama-150 mg/dL okanye ngaphezulu. |
| I-cholesterol ye-HDL ephantsi (i-cholesterol elungileyo) | Inqanaba le-HDL (i-cholesterol elungileyo): Ngaphantsi kwe-40 mg/dL kumadoda, ngaphantsi kwe-50 mg/dL kubasetyhini. |
| Iswekile yegazi ephezulu | Inqanaba leswekile egazini lokuzila ukutya eliyi-100 mg/dL okanye ngaphezulu (i-100-125 ibonisa ukuba umntu une-prediabetes, kwaye i-125 okanye ngaphezulu ibonisa isifo seswekile). |
| Igazi elonyukayo | Uxinzelelo lwegazi oluyi-130/85 mmHg okanye ngaphezulu (uxinzelelo lwe-systolic oluyi-130 okanye ngaphezulu kunye/okanye uxinzelelo lwe-diastolic oluyi-85 okanye ngaphezulu). |
Into ebalulekileyo kukuba, le ayisiyonto onokuyigqibela ngokwakho. Ugqirha wakho nguye oza kwenza olu vavanyo aze akuxelele ngokuchanekileyo ukuba unale meko okanye awunayo.
Zithini iimpawu zale meko?
Eyona ngxaki inkulu apha kukuba izinto ezininzi ezinxulumene neMetabolic Syndrome (ezifana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol) azinazo iimpawu zangaphandle . Yiyo loo nto abantu abaninzi bengazi ukuba basengozini.
Nangona kunjalo, xa amanqanaba eswekile egazini enyuka kakhulu, ezinye iimpawu zinokuvela. Ezi ziquka:
- Ubumnyama besikhumba emakhwapheni, ngasemva kwentamo, nasemacaleni (i-Acanthosis nigricans).
- Umbono ofipheleyo.
- Ukomela okwandileyo.
- Ukufuna ukuchama rhoqo, ingakumbi ebusuku.
- Ukudinwa kakhulu emzimbeni.
Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha kwaye ufumane ingcebiso.
Kutheni siphuhlisa iMetabolic Syndrome? Yintoni eyona nto ibangela oku?
Zininzi izizathu zoku, kodwa abaphandi bakholelwa ukuba unobangela oyintloko yimeko ebizwa ngokuba yi -insulin resistance .
Ngoko ke, yintoni le nto yokuxhathisa i-insulin?
Masiyiqonde ngokulula le nto. Iswekile (iglucose) ekutyeni esikutyayo kufuneka ingene kwiiseli zomzimba wethu njengamandla. Isitshixo esivula iingcango zezi seli yihomoni ebizwa ngokuba yi-insulin . Le hormone iveliswa yipancreas yethu.
Ukuxhathisa i-insulin kuthetha ukuba iiseli emzimbeni wakho aziphenduli kakuhle kwesi sihluthulelo sibizwa ngokuba yi-insulin. Kufana nokuba nesitshixo kodwa ungakwazi ukuvula ucango. Emva koko iswekile egazini ayinakungena kwiiseli ize iqokeleleke egazini.
Ukuze ubuyisele iswekile emzimbeni, i-pancreas yakho iqala ukuvelisa i-insulin engaphezulu. Kodwa ngokuhamba kwexesha, nayo loo nto ayanelanga. Kulapho amanqanaba eswekile egazini enyuka khona, nto leyo ekhokelela kwiimeko ezifana nesifo seswekile.
Ezi zinto zilandelayo zinegalelo ekuchaseni i-insulin:
- Ukutyeba kakhulu: Amafutha, ingakumbi ajikeleze isisu, avelisa iikhemikhali eziphazamisana nokusebenza kwe-insulin.
- Ukungazilolongi: Xa sizilolonga, izihlunu zethu zisebenzisa iswekile. Xa singazilolongi, iiseli zethu azibi namvakalelo kangako kwi-insulin.
- Amanye amayeza: Amanye amayeza e-steroids (corticosteroids), amanye amayeza oxinzelelo lwegazi, kunye namanye amayeza esifo sengqondo anokubangela oku.
- Impembelelo yemfuza: Imfuza ezidluliselwa kwizizukulwana ngezizukulwana nazo zinempembelelo ethile koku.
Ngaba le meko ingalawulwa kwaye inyangeke?
Ewe! Ngokuqinisekileyo ungakwenza. Ezi zezona ndaba zibalaseleyo. I-Metabolic Syndrome ayisiyonto engenakuguqulwa. Kukho izinto ezimbini eziphambili ezinokwenziwa: utshintsho kwindlela yokuphila kunye nonyango lwezonyango ukuba kuyimfuneko.
1. Utshintsho kwindlela yokuphila - Le yeyona nto ibalulekileyo!
- Gcina ubunzima obusempilweni: Zama ukunciphisa ubunzima obugqithisileyo njengoko ugqirha wakho ekucebisile. Olunye uphando lufumanise ukuba ukunciphisa ubunzima obugqithisileyo yi-7% kuphela kunokunciphisa umngcipheko wokuba nesifo seswekile nge-58%.
- Ukuzilolonga rhoqo: Yenza into efana nokuhamba, ukubaleka, okanye ukudada ubuncinane imizuzu engama-30 ngosuku. Oku kunceda ekunciphiseni ukuxhathisa i-insulin, ukugcina intliziyo yakho isempilweni, kwaye kunceda ekulawuleni ubunzima.
- Ukutya okunempilo kwentliziyo: Nciphisa ukutya okune-carbohydrate ephezulu (isonka, irayisi, iilekese), ukutya okunamafutha, inyama ebomvu, kunye nokutya okucutshungulweyo. Endaweni yoko, faka imifuno, iziqhamo, iimbotyi, kunye nenyama engenamafutha njengentlanzi kunye nenkukhu.
- Lala ngokwaneleyo: Iingxaki ezifana nokungalali kakuhle kunye nokurhona (`(Sleep apnea)`) zinokwenza le meko ibe mandundu. Ke ngoko, kubalulekile ukulala kakuhle.
- Kuphephe ukutshaya: Ukutshaya kunokunciphisa i-cholesterol elungileyo (i-HDL) kwaye konyuse uxinzelelo lwegazi.
- Ukulawula uxinzelelo: Uxinzelelo olugqithisileyo lunokubangela ukungalingani kwamahomoni emzimbeni, nto leyo ekhokelela ekwandeni kweswekile yegazi, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol. Uxinzelelo lunokulawulwa ngemisebenzi efana neyoga, ukucamngca, kunye nokuzilolonga ngokuphefumla.
2. Amayeza
Ukuba le meko kunzima ukuyilawula ngokutshintsha indlela ophila ngayo wedwa, ugqirha wakho unokukunika amayeza.
- Amayeza e-cholesterol: Umzekelo, ii-statins.
- Amayeza oxinzelelo lwegazi oluphezulu: Iindidi ezahlukeneyo zamayeza okunciphisa uxinzelelo lwegazi.
- Amayeza esifo seswekile:I-Metformin sisiyobisi esisetyenziswa kakhulu kule njongo.
Konke oku kufanele kwenziwe kuphela ngokwengcebiso kagqirha wakho.
Kuza kwenzeka ntoni ukuba iMetabolic Syndrome ayihoywa?
Ukuba le meko ayinyangwa, iingxaki ezinkulu zinokuvela ngokuhamba kwexesha.
- Isifo sentliziyo
- Istroke
- Uhlobo lwesibini lweswekile
- Ukonakala kwamalungu omzimba anjengesibindi nezintso
- Umngcipheko okhulayo wezinye iintlobo zomhlaza
- Iingxaki ngexesha lokukhulelwa
Ngoko ke, bubulumko ukuthatha oku njengesilumkiso uze uthathe amanyathelo afunekayo ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- I-Metabolic syndrome ayisosifo esinye, kodwa yindibaniselwano yezinto ezininzi ezinobungozi.
- Le meko ifunyaniswa ngokuba nezintathu ubuncinane kwezi zintlanu: amafutha esiswini, uxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, ii-triglycerides eziphezulu, kunye ne-cholesterol elungileyo ephantsi.
- Isizathu esiphambili sale meko yimeko ebizwa ngokuba yi-insulin resistance.
- Eyona nto ingcono kukuba ingaguqulwa. Utshintsho kwindlela yokuphila lolona nyango lunamandla kakhulu koku.
- Kubaluleke kakhulu ukubona ugqirha wakho rhoqo, wenze uvavanyo olufunekayo, kwaye ulandele imiyalelo yakhe. Ungakhathazeki, ugqirha wakho uza kukunceda kulo lonke olu hambo.
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