Ngaba nawe unoloyiko lwezinto ezincinci? (Microphobia) Makhe sithethe ngale nto!

Ngaba wakha waphawula indlela abanye abantu abanoloyiko olumangalisayo nolungalawulekiyo ngayo nantoni na encinci - cinga imbovane encinci, uthuli oluncinci, okanye ukhozo lwerayisi? Mhlawumbi nawe ukhe walubona, okanye mhlawumbi umntu omaziyo ukhe walubona. Olu asiloloyiko nje oluncinci. Olu yimeko enzulu kancinci kunoko, kwaye inokuchaphazela ubomi bakho bemihla ngemihla. Namhlanje siza kuthetha ngolo loyiko lugqithisileyo nolungaqhelekanga lwezinto ezincinci , olubizwa ngokuba yi- microphobia ngokwezonyango.

Yintoni le phobia? Ngaba i-microphobia iyafana?

Ngamafutshane, i-phobia luloyiko olungaqhelekanga nolungalawulekiyo lwento ethile, indawo, isilwanyana, okanye imeko ethile. Ngoku, khangela, sonke siyoyika izinto kancinci. Kuqhelekile ukoyika iindawo eziphakamileyo, ukubona igazi, ukubhabha ngenqwelo moya... kodwa kwi-phobia, olu loyiko luba nzima kangangokuba akunakwenzeka ukwenza imisebenzi yemihla ngemihla. Silingeka ukuba senze nantoni na ukuze siphephe into esoyikayo.

Ngoko ke, iMicrophobia yenye ye -phobia ethile . Oko kukuthi, luloyiko olugqithisileyo nolungaqhelekanga lwezinto ezincinci . Enyanisweni, aba bantu baziva besoyika kakhulu kunomonakalo onokwenziwa zezo zinto zincinci. Abanye abantu banokuba ne-phobia engaphezulu kwesinye. Umzekelo, i-microphobia ingahamba nezinto ezifana nezi:

• Uloyiko lwezinambuzane: Uloyiko lwezinambuzane.
• Iatrophobia: Ukoyika oogqirha.
• I-Mysophobia: Ukoyika iintsholongwane.
• I-Nosocomephobia: Ukoyika izibhedlele.
• Ukungathandi abantu: Ukoyika izifo.
• I-Thanatophobia: Ukoyika ukufa.

Ndingayazi njani ukuba ndinayo i-microphobia?

Izinto ezincinci zizinto ezikhoyo kuyo yonke indawo kubomi bethu bemihla ngemihla. Uninzi lwexesha, azibangeli monakalo. Kodwa kwabanye abantu, xa bebona okanye becinga ngezi zinto zincinci , zibangela uloyiko olungenakulawuleka kunye nexhala . Ngamanye amaxesha oku kunokuba nzima njengohlaselo loloyiko .

Ukuba unolu hlobo loloyiko nexhala ngezinto ezincinci, kwaye ziphazamisana nemisebenzi yakho yemihla ngemihla, kungcono ukubona ugqirha ngoko nangoko uze uthethe ngayo. Akukho mfuneko yokuba neentloni okanye uzive kakubi ngokuba nolu hlobo loloyiko. Kukho unyango olufanelekileyo kwezi zinto, kwaye ugqirha wakho unokukunceda ukhethe unyango olulungele wena.

Kutheni le nto kuvela olu hlobo lwe-microphobia? Zithini izizathu?

Kukho izinto ezimbini eziphambili ezibangela uphuhliso lwee-phobias ezithile ezifana ne-microphobia: i-genetics kunye neemeko zokusingqongileyo.

• I-genetics: Ukuba kukho umntu kusapho lwakho, oko kukuthi, umama wakho, utata wakho, okanye abantakwenu, oye waba neengxaki ezithile zeemvakalelo, kusenokwenzeka ukuba ube nolu hlobo loloyiko oluthile.
• Izinto ezisingqongileyo: Ukuba wakha waziva ubuhlungu obukhulu ngokweemvakalelo ngenxa yezinto ezincinci, oko kunokubangela i-microphobia. Oku kungaba yimbangela, ingakumbi ukuba ukhathazekile kakhulu kukuba umntu omthandayo unesifo esinzulu, njengosulelo lwentsholongwane, kwaye woyiswa kukucinga ukuba kukho into encinci ebangele oko.

Zeziphi iimpawu ezibonakaliswa ngumntu one-microphobia?

Kwimeko ye-microphobia, utshintsho lokuziphatha kunye neempendulo zomzimba zinokubonwa.

Utshintsho kwindlela yokuziphatha:

Ungenza izinto ezinje ukuze uphephe izinto ezincinci ngenxa yolu loyiko:

• Ukuzama ukungaphumi endlwini konke konke: Kuba banokubona into encinci ngaphandle kwenye indawo baze bayoyike.
• Ukuphepha ukutya okuthile: Umzekelo, ukuphepha irayisi, i-millet, iilentils, okanye naluphi na olunye ukhozo olunamaqhekeza amancinci.
• Ukukhetha imisebenzi ethile kuphela: Ukukhangela imisebenzi enokuthi ingabi nangxaki ingako.
• Lumka kakhulu ungonakalisi izinto: kuba ukuba kukho into eyaphukileyo, kuya kufuneka uthabathe uze ususe iziqwenga ezincinci.
• Ukugcina iifestile zendlu nezemoto zivaliwe ngamaxesha onke: Ngenxa yokoyika izinto ezincinci ezifana ne-pollen evela ngaphandle engena ngaphakathi.

Khawucinge nje, abanye abantu abasondeli nakwiqela elincinci leembovane. Okanye ukuba bachitha iswekile encinci ekhitshini, balinda umntu ukuba eze kuyicoca, kodwa abayichukumisi nokuyichukumisa. Ezi zizinto ezibizwa ngokuba ziinguqu zokuziphatha.

Iimpendulo zomzimba:

Xa siziva olu loyiko, imizimba yethu isabela ngeendlela ezithile. Nazi:

• Uxinzelelo oluqatha
• Igazi elonyukayo
• Uxinzelelo lwemisipha
• Isantya sentliziyo esikhawulezayo
• Uxinzelelo
• Ukubila
• Ukungcangcazela

Ifunyaniswa njani i-microphobia? (Ukuxilongwa)

Ugqirha uxilonga i-microphobia ngokumamela ngononophelo malunga neempawu zakho kunye nokuziphatha kwakho.

Basenokubuza imibuzo efana nale:

• Uziva njani xa ujongene nezinto ezincinci?
• Zeziphi izinto ezincinci ezikucaphukisayo kakhulu?
• Ngaba kuye kwafuneka wenze utshintsho kwimisebenzi yakho yemihla ngemihla ngenxa yokoyika izinto ezincinci?
• Ngaba kukho umntu kusapho lwakho onengxaki yokuxhalaba okanye uloyiko olufana nolu?
• Ucinga kangaphi ngezi zinto zincinci?
• Injani imeko kunye nobunzima beempawu zakho ezinxulumene nezinto ezincinci?
• Ngaba ngoku uyaziphepha izinto ezithile okanye iindawo obukade uzinandipha ngenxa yolu loyiko?

Ziziphi iindlela zonyango lwe-microphobia? (Unyango)

Enye yezona ndlela ziphambili nezisebenzayo zonyango lwe-microphobia kunyango lokuvezwa kwi-exposure therapy. Kule nto, ugqirha wakho wezonyango ukuveza kancinci kancinci kwiimeko ezincinci nezilawulwayo ezikubangela uloyiko.

Khawucinge nje, unyango lokuchasana neentsholongwane lunokuqala ngokukubonisa imifanekiso yeentsholongwane okanye ezinye izinto ezincinci.

Njengoko uqhubeka, ungakhuthazwa ukuba uchukumise izinto ezincinci okanye uye kwiindawo obusoyika ukuya kuzo ngaphambili. Njengoko olu nyango luphumelela, uya kuqala ukuziva ungakhathazeki kangako ngokubona okanye ukuba kufutshane nezinto ezincinci ebomini bakho.

Zeziphi ezinye iindlela zonyango ezikhoyo?

Ukongeza kolu nyango luphambili, kukho nezinye iindlela zonyango ezinokunceda:

• Unyango Lokuziphatha Oluqondayo (CBT): Kwi-CBT, ingcali yakho yonyango ikunceda uhlolisise iingcinga zakho malunga nokuba kutheni uzive uxhalabile kwaye usoyika izinto ezincinci. Zikwakunceda ufunde ukutshintsha ezo ngcinga zimbi kunye nokuziphatha ngeendlela ezingcono nezinempilo.
• Amayeza: Amayeza awanakunyanga ngokupheleleyo i-microphobia. Nangona kunjalo, amayeza okudakumba anokunceda kwiingxaki zakho zeemvakalelo. Kwakhona, amayeza okulwa nokuxhalaba anokukunceda udlule kweli xesha linzima. Umzekelo, ukuba uyoyika ukuphuma kwakhona, ukujongana nezinto ezincinci, la mayeza anokunceda ukunciphisa elo xesha lotshintsho. Nangona kunjalo, la mayeza kufuneka athathwe kuphela phantsi kwengcebiso kagqirha.
• Iindlela zokunciphisa uxinzelelo: Ezi ndlela zikunceda uzole ingqondo yakho kwaye uphumze umzimba wakho. Izinto ezifana neyoga kunye nokucamngca zinokukunceda uqhagamshelane neengcinga zakho kunye neemvakalelo zakho ngcono. Oku kunokukunceda unciphise utyekelo lwakho lokoyika izinto ezincinci.

Ngaba kukho into endinokuyenza ukuthintela i-microphobia?

Ukuba usemngciphekweni omkhulu wokuba neengxaki zokuxhalaba, kukho amanyathelo onokuwathatha ukuze uzilawule. Ngokwenza njalo, unganciphisa umngcipheko wokuba izinto ezikwenza uxhalabe ziya kukhula zibe zii-phobias.

Ezi zinto zinokukunceda ukulawula ixhala:

• Ukunciphisa ukusetyenziswa kotywala neziyobisi zokuzonwabisa.
• Ukunciphisa uxinzelelo (umz., ukuphumla, ukuzinika ixesha lokwenza into oyithandayo).
• Kuphephe ukutshaya nokusebenzisa ezinye icuba.
• Ukuchitha ixesha nabantu obathandayo.
• Qala umdlalo omtsha ukuze unciphise iingcinga zakho malunga noloyiko.

Iyintoni imbono yabantu abane-microphobia? (Imbono)

Unyango lokubonakalisa iimvakalelo zakho kunye nezinye iindlela zonyango zinokukunceda ukulawula uloyiko lwakho ngezinto ezincinci. Nangona kunjalo, ngamanye amaxesha nezinto ezincinci zisenokukwenza uzive uxhalabile. Ukwazi indlela yokuzola xa ujongene nento ebangela uloyiko kunokukunceda uthintele uloyiko lwakho ukuba lungabi mandundu.

Ukuba uvakalelwa kukuba iimpawu zakho ziya kuba nzima ukuzilawula, bonana nogqirha wakho ngoko nangoko. Usenokukwazi ukukunika iingcebiso ezingakumbi okanye akucebise ngonyango olongezelelweyo.

Ziziphi ezinye izinto ezibalulekileyo ekufuneka uzazi xa uphila ne-microphobia?

Akunyanzelekanga ukuba uhlale ungoyiki izinto ezincinci. Unyango lunokukunceda woyise ezi mvakalelo zinzima. Emva koko ungaqhubeka nobomi obuzimeleyo. Kuthatha ixesha ukoyisa uloyiko, kodwa ungavumeli oko kukudimaze. Ngokulandela iingcebiso zogqirha wakho, ungaqhubeka nokuchacha.

Khumbula, akukho nto inokubangela iintloni ngokuba nolu loyiko. Abantu abaninzi baneengxaki ezahlukeneyo zokoyika. Eyona nto ingcono onokuyenza kukuthetha nogqirha ngayo. Lelo linyathelo lokuqala lokuchacha.

Xa uzama ukutshintsha indlela ophila ngayo ukuze uphephe izinto ezincinci, le meko inokuba yinxalenye yobomi bakho. Ngoko ke, bona ugqirha okanye ingcali yezonyango uze ufunde indlela yokujongana nezi ngcinga zimbi kunye nokuziphatha. Ngonyango oluphumelelayo, izinto ezincinci aziyi kukukhathaza kangako, kwaye uya kukwazi ukugxila kwizinto othanda ukuzenza kwakhona.

Isishwankathelo (Umyalezo Wokuya Ekhaya)

Kulungile, ngoku uyiqonda ngcono i-microphobia esithethe ngayo namhlanje, uloyiko olukhulu lwezinto ezincinci. Olu asiloloyiko nje oluncinci, luloyiko, oko kuthetha ukuba yimeko yengqondo efuna unyango.

• Ukuba unale mpawu, ungabi nantloni kwaye ufune ingcebiso kugqirha.
• Kukho unyango olusebenzayo olufana ne-Exposure Therapy kunye ne-Cognitive Behavioral Therapy (CBT).
• Iindlela zonyango kunye neendlela zokunciphisa uxinezeleko nazo zinokunceda.
• Akunyanzelekanga ukuba ulwe nale meko wedwa. Ngoncedo, ungaphila ubomi obuqhelekileyo kwakhona.

Ngoko ke, ukuba wena okanye umntu omaziyo unengxaki efana nale, thetha ngayo namhlanje, ucele uncedo. Leyo yeyona nto ibalulekileyo.

I- Microphobia, i-phobia, uloyiko, izinto ezincinci, impilo yengqondo, ixhala, unyango