Ukuphila notshintsho olukhulu lweemvakalelo olubangelwa yi-bipolar disorder kunokuba nzima kakhulu. Ngolunye usuku uziva ulusizi kwaye uxhalabile, ungakwazi ukugcina ingqondo yakho ikwindawo enye. Oku sikubiza ngokuba kukudandatheka. Ngeli xesha, usenokungaziva ufuna ukwenza nantoni na ofuna ukuyenza. Ngosuku olulandelayo, unokuziva uchulumancile kwaye unamandla ngequbuliso. Oku sikubiza ngokuba yi-mania. Ngeli xesha, unokuziphatha ngendlela engenakucingelwa, engenankathalo, nengenankathalo.
Eyona ndlela ilungileyo yokulawula olu tshintsho lweemvakalelo kukufumana unyango olufanelekileyo. Nangona kunjalo, kusenokwenzeka ukuba akunakwenzeka ukuyeka ezi ziganeko zokudakumba kunye ne-mania i-100% yexesha. Kwanabantu abasela amayeza abo njengoko kumiselwe ngugqirha wabo kwaye bakhathalele impilo yabo kakhulu basenokuhlangabezana nolu tshintsho lweemvakalelo. Yiyo loo nto kubalulekile ukuqaphela notshintsho oluncinci kwimvakalelo yakho, inqanaba lamandla, kunye neendlela zokulala ngaphambi kokuba zibe nzulu.
Ngaba kukho naziphi na izinto ezithile ezibangela olu tshintsho engqondweni yakho?
Ekuqaleni, kunokuba yinto emangalisa kancinci xa ufumana olu tshintsho lweemvakalelo. Usenokuzibuza, "Kutheni oku kusenzeka kum?" Kodwa ngokuhamba kwexesha, uya kuqala ukuqonda iimpawu zokuqala zokuba ungena kwimeko yokuphambana okanye yokudakumba. Ukongeza kutshintsho lweemvakalelo, khangela utshintsho kwezi zilandelayo:
| Icandelo apho unokubona khona umahluko | Inkcazo |
|---|---|
| Iipateni zokulala | Ukulala kancinci kakhulu kunesiqhelo okanye ukulala kakhulu. Mhlawumbi uvuka uzive udiniwe nokuba sele ulele iiyure ezimbalwa. |
| Inqanaba lamandla emzimbeni | Ukuziva usebenza kakhulu ngaphandle komzamo (mania) okanye uzive udiniwe kwaye ulele kakhulu ukuba ungenza nantoni na (uxinzelelo). |
| Ukusetyenziswa kotywala okanye iziyobisi | Ukwanda kokusetyenziswa kwezi zinto okanye umnqweno wokuzisebenzisa ngequbuliso. |
| Inkanuko yesondo | Ukwanda okungaqhelekanga okanye ukulahlekelwa ngokupheleleyo ngumnqweno wesondo. |
| Ubuwena | Ukuba nokuzithemba okuphezulu, ukuziva ngathi "ndingenza nantoni na," okanye ukuziva ungento yanto. |
| Ukugxila | Ukungakwazi ukugxila kumsebenzi omnye, ukuphazamiseka, okanye, ngokuchaseneyo, ukucinga kakhulu ngento enye. |
I-bipolar disorder idla ngokuba lutshintsho olukhawulezileyo nolukhawulezileyo kwimood oluvela ngaphandle kwesizathu esithile. Kodwa ngamanye amaxesha, ungaqaphela ukuba kukho izinto ezithile ezibangela oku. Umzekelo, ukungalali ngokwaneleyo , utshintsho kwimisebenzi yakho yemihla ngemihla , okanye ukulibaziseka xa uhamba kwindawo eyahlukileyo yexesha. Kwabaninzi, le meko iba mandundu ngexesha loxinzelelo emsebenzini okanye ngexesha leeholide (ezifana neeholide). Abanye abantu banokubona neendlela zonyaka.
Indlela elungileyo yokufumana izinto ezikubangela ukuba ulale kukubhala phantsi idayari. Bhala phantsi izinto ezifana neziganeko ezikhethekileyo ebomini bakho, uxinzelelo, ubungakanani bamayeza owaselayo, kunye nenani leeyure olala ngazo. Ekuhambeni kwexesha, unokufumanisa ukuba unendlela ethile oziphatha ngayo.
Kakade ke, ezinye izinto ezibangela le ngxaki azinakuphepheka. Cinga ngokufa kusapho okanye ukugula kakhulu. Kodwa ukuba uyakwazi ukubona ukuba yintoni ebangela ukuba ube nexhala okanye uxinezeleko, ungazilungiselela ezo zihlandlo zizayo. Thetha nogqirha wakho okanye ingcali yezempilo yengqondo uze wenze isicwangciso sento omawuyenze ukuba uziva ngathi uza kutshintsha imo yakho. Cela usapho lwakho nabahlobo bakho ukuba bakunike inkxaso engaphezulu. Bacele ukuba bakuhlole rhoqo.
Ukuba ubona iimpawu zengxaki kwangethuba, musa ukoyika kwaye ufune uncedo ngokukhawuleza.Musa ukulinda ukuba le meko ibe ngcono ngokwayo. Ungayeka utshintsho oluncinci ngaphambi kokuba lube yingxaki enkulu.
Ingaba le nto yokuphambana yinto entle ngokwenene?
Xa umntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder edandathekile, phantse uhlala esazi ukuba kukho into engalunganga. Akukho mntu ufuna ukuba lusizi ngolo hlobo.
Kodwa i-mania yimeko eyahlukileyo kakhulu. Ngelo xesha, abantu abaninzi abacingi ukuba kukho into engalunganga. Basenokubona utshintsho kwimo yabo nakwisimo sabo, kodwa bacinga ukuba lutshintsho oluya kuba ngcono.
Ukuba nexhala kunokuba yinto eyoyikisayo neyonwabisayo. Uziva ngathi unamandla kakhulu, unobuchule, kwaye ubalulekile. Ungenza izinto ezininzi ngaxeshanye. Ngoko ke yintoni ingxaki?
Ingxaki kukuba, le mania idla ngokuba yintlekele. Khawuthelekelele, ngequbuliso uye kuthenga uze uchithe yonke imali yakho ebhankini. Uqala ubudlelwane obonakalisa umtshato wakho. Eyona nto iyingozi kakhulu kukuba le mania inokukhokelela ekubeni wenze izinto ezinokubeka ubomi bakho okanye ubomi babanye emngciphekweni. Kwakhona, le mania idla ngokulandelwa kukudandatheka okukhulu.
Nokuba umzuzu we-mania uvakala kamnandi kangakanani, ekugqibeleni, ungaphila ubomi obonwabisayo, obusempilweni, obuvelisa ngakumbi, nobunempumelelo ngakumbi ukuba ugcina imo yakho izinzile. Eyona ndlela ilungileyo yokwenza oko kukuhlala unxibelelana nogqirha wakho kwaye ulandele isicwangciso sakho sonyango.
Umyalezo Wokuya Ekhaya
- Eyona ndlela ilungileyo yokulawula utshintsho lweemvakalelo oluvela ngexesha le-bipolar disorder kukuthetha nogqirha wakho uze ufumane unyango olufanelekileyo.
- Nika ingqalelo nakwiinguqu ezincinci ebuthongweni bakho, amanqanaba amandla, kunye nokuziphatha. Ezi zinokuba ziimpawu zemeko embi kakhulu ezayo.
- Ukubhala phantsi ideyari yakho kunokukunceda uchonge izinto ezibangela ukuba uzive ukhathazekile.
- Qonda ukuba nangona imeko yokuphambana ingabonakala ilungile okwangoku, inokuba yingozi kuwe nakwabo bakungqongileyo ekuhambeni kwexesha.
- Wakuba nje ubona iimpawu zengxaki, musa ukulinda ukuba iziphelele, kodwa cela uncedo kugqirha wakho okanye kumntu omthembayo ngokukhawuleza.
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