Ngaba izihlunu zakho zivakala ngathi ziyaphela? Masifunde ngakumbi ngeMuscle Atrophy!

Ngaba wakha waziva ngathi iingalo okanye imilenze yakho ilahlekelwe bubunzima bemisipha, okanye awusenawo amandla owawunawo ngaphambili? Usenokuvakalelwa kukuba ingalo enye incinci kunenye. Enye yezizathu zezi mpawu kukuphelelwa ngamandla kwemisipha, imeko ebizwa ngokuba yi -muscle atrophy . Namhlanje, siza kuthetha ngale nto ngendlela elula onokuyiqonda.

Yintoni le i-muscle atrophy?

Ngamafutshane, i-Muscle Atrophy kukubhitya okanye ukuwohloka kwezicubu zakho zemisipha. Oku kubangela ukulahleka kobunzima kunye namandla emisipha yakho. Nokuba uzijonga ngaphandle, zinokubonakala zinciphile kwaye zibuthathaka. Kunokubakho izizathu ezininzi zoku. Oku kunokubangelwa kukungondleki kakuhle, ukwaluphala, i-genetics, ukungazilolongi umzimba, okanye izifo ezithile .

Kukho iintlobo ezimbini eziphambili ze-muscle atrophy:

1. Ukungasebenzisi i-Atrophy (okanye i-Physiologic Atrophy): Oku kwenzeka xa ungazisebenzisi kakuhle izihlunu zakho. Cinga ngayo njengento esingayisebenzisiyo, iyaphela ngokuhamba kwexesha.

2. Ukuwohloka kwemithambo-luvo: Oku kwenzeka ngenxa yengxaki kwinkqubo yemithambo-luvo, okanye isifo esinxulumene nemithambo-luvo.

Zithini iimpawu ukuba kukho (iMuscle Atrophy)?

Ukuba unale meko, iimpawu zingahluka kancinci ngokuxhomekeke kwisizathu. Nangona kunjalo, uphawu oluphambili kukuncipha kobunzima bemisipha. Oko kukuthi, izihlunu ziyancipha.

Ungabona nezinto ezinje:

• Ingalo okanye umlenze omnye ubonakala umncinci kunomnye.
• Ukuziva ubuthathaka engalweni okanye emlenzeni omnye.
• Ukurhawuzelela okanye ukurhawuzelela ezandleni nasezinyaweni.
• Ubunzima bokuhamba nokulinganisela.
• Ubunzima bokuginya nokuthetha (oku kunokwenzeka ukuba izihlunu zobuso okanye zomqala zichaphazelekile)
• Ukubuthathaka kwemisipha yobuso.
• Ngamanye amaxesha, unokubona nokulahlekelwa yinkumbulo kancinci kancinci (oku kusenokunxulunyaniswa nophawu lwesinye isifo esikhoyo).

Ivakalelwa njani le meko (iMuscle Atrophy)?

Ngoku usenokuba uzibuza ukuba oku kuvakala njani emzimbeni wakho. Ukuba izihlunu ezingalweni nasemilenzeni yakho ziphelile, ungaziva ungaziva, urhawuzelelwa, okanye ubuthathaka . Ukuba izihlunu zobuso okanye zomqala wakho zichaphazelekile, izihlunu zobuso bakho zingaziva zibuthathaka, kwaye unokuba nobunzima bokuthetha okanye ukuginya.

Yintoni ebangela oku? Kutheni oku kusenzeka?

Izizathu zokuwohloka kwemisipha ziyahluka ngokuxhomekeke kuhlobo lokuwohloka onalo. Makhe sijonge izizathu zohlobo ngalunye.

1. Musa ukusebenzisa i-Atrophy:

Oku kwenzeka kuba asizisebenzisi ngokwaneleyo izihlunu zethu. Cinga ngako, kwenzeka ntoni ukuba uhlala ebhedini iintsuku ezininzi? Iingalo nemilenze yakho iziva ngathi ayisebenzi, akunjalo? Yiyo loo nto. Xa siyeka ukusebenzisa izihlunu zethu, umzimba wethu ucinga, 'Owu, oku akuncedi nganto ngoku, kutheni uchitha amandla uzigcina?' Emva koko umzimba uqala ukuphula ezo zihlunu kancinci kancinci. Kulapho ke zincipha khona ngobukhulu namandla.

Le `Disuse Atrophy` inokukuchaphazela kwezi meko zilandelayo:

• Ukuba uphila ubomi bokungahlali phantsi , oko kuthetha ukuba uchitha uninzi losuku lwakho uhleli phantsi ungashukumi.
• Ukuba awondlekanga . Oku kuthetha ukuba umzimba wakho awufumani izondlo ozifunayo.
• Ukuba awuzilolongi ngokwaneleyo.
• Ukuba unomsebenzi wedesika , khawucinge ukuba izihlunu zakho zemilenze azikwazi ukuzilolonga kangakanani xa uhleli esitulweni imini yonke.
• Ukuba unikwe umyalelo wokuphumla ebhedini (umzekelo, emva kotyando okanye ngenxa yokugula).
• Ukuba unesifo semfuza , umzekelo , iMuscular Dystrophy okanye isifo seCharcot-Marie-Tooth .
• Ukuba awukwazi ukuhambisa amalungu akho omzimba , kusenokwenzeka ukuba kungenxa yestroke okanye enye imeko efana nedermatomyositis .
• Isenokubangwa kukuphelelwa yimisipha ('iSarcopenia') okwenzeka xa umntu ekhula . Njengoko sikhula, ngokwemvelo silahlekelwa bubunzima bemisipha ethile, yiloo nto kanye le.

2. Ukuwohloka kweNeurogenic:

Olu hlobo lokuwohloka lwenzeka xa kukho umonakalo kwimithambo-luvo edibana nemisipha yakho, okanye ukuba kukho isifo esinxulumene naleyo mithambo-luvo. Cinga ngayo, imisipha yethu isebenza ngenxa yemiyalezo evela kwimithambo-luvo. Xa loo mithambo-luvo yonakele, imiqondiso efunekayo kwimisipha ayihambi kakuhle. Emva koko imisipha ayinakukwazi ukuwohloka. Ukuba imisipha ayiwohloki, umzimba ucinga ukuba, 'Ezi azinamsebenzi kwakhona.' Emva koko imisipha iqala ukuwohloka, njengangaphambili, iba ncinci kwaye ibe buthathaka.

Ezinye zezifo neemeko ezichaphazela le mithambo-luvo zezi:

• Isifo esibizwa ngokuba yi- (Amyotrophic Lateral Sclerosis - ALS) .
• Imeko ebizwa ngokuba yi -Guillain-Barre syndrome .
• (I-Carpal Tunnel Syndrome) (Oku kudla ngokubangelwa kukuxinana komthambo esihlahleni).
• (Ipoliyo) Okanye ipoliyo.
• Ukulimala komqolo.
• Esi sifo sibizwa ngokuba yiMultiple Sclerosis (MS) .

Kuthatha ixesha elingakanani ukuba i-measles iphele?

Le yinto eyahluka ukusuka kumntu ngamnye. Eli xesha liya kwahluka ngokuxhomekeke kwiminyaka yakho, ukuba usempilweni kangakanani emzimbeni, kunye nokuba yintoni ebangele ukushwabana komzimba.

Ngokwesiqhelo, ukuwohloka kokungasebenzisi kakuhle umzimba kungaqala emva kweeveki ezimbini ukuya kwezintathu ungasebenzisi izihlunu zakho. Khawuthelekelele ukuba waphukile umlenze wakho, ngaba loo mlenze ubungayi kuba mncipha emva kweentsuku ezimbalwa ufakwe isamente? Yiyo loo nto kunjalo.

Ukuwohloka kwe-neurogenic kunokukhula ngokukhawuleza, kuxhomekeke kwimeko yakho yempilo.

Ugqirha uyixilonga njani le nto (iMuscle Atrophy)?

Ukuba unale mpawu, ugqirha uza kuqala enze uvavanyo lomzimba, abuze ngeempawu zakho, aze ajonge iingalo nemilenze yakho aze alinganise ubukhulu bezihlunu zakho.

Ukongeza, ugqirha angenza iimvavanyo ezifana nezi ukuze afunde okungakumbi:

• Uvavanyo lwegazi.
• i-biopsy yemisipha okanye yemithambo-luvo ( kuthathwa iqhekeza elincinci lethishu lize lihlolwe).
• Uvavanyo lwe-Electromyography (EMG) (oku kulinganisa umsebenzi wombane wemisipha).
• Izifundo zokuqhuba imithambo-luvo ( oku kujonga isantya ezihamba ngaso iimpawu ngemithambo-luvo).
• Ii-X-reyi.
• I-CT scan (`I-Computed Tomography - I-CT scan`).
• Iskeni ye-MRI (Umfanekiso weMagnetic Resonance - i-MRI scan).

Ngaba oku kulahlekelwa yimisipha kungabuyiselwa kwimeko yangaphambili?

Le yingxaki kubantu abaninzi.

Ukungasebenzisi kakuhle umzimba ngamanye amaxesha kunokuguqulwa ngokuzivocavoca kunye nokutya okunempilo. Ugqirha wakho unokucebisa ukuba uqale ukwenza izinto ezifana nokudada. Ukuzilolonga emanzini kulula kuba ubunzima bemisipha buncinci.

Nangona kunjalo, i-neurogenic atrophy idla ngokuba nzima ukuyiguqula ngokupheleleyo. Oku kungenxa yokuba umonakalo kwimithambo-luvo uhlala uhleli.

Luluphi unyango lwale nto?

Unyango lokuwohloka kwemisipha luxhomekeke kuhlobo lwayo.

Ukungasebenziseki kakuhle kwe-Atrophy:

• Ukuzilolonga rhoqo kunye nokutya okunesondlo zezona zinto zibalulekileyo.
• Ugqirha wakho unokucebisa unyango lomzimba okanye isicwangciso esikhethekileyo sokuzilolonga.
• Nokuba awukwazi ukushukumisa amalungu athile, kukho imithambo onokuyenza nokuba usebenzisa i-splint okanye i-brace .
• Ugqirha wakho angakuthumela kwingcali yokutya ukuze akuncede wenze isicwangciso sokutya esinempilo. Bangacebisa nezongezo zesondlo .

Kwi-Neurogenic Atrophy:

• Ngamaxesha athileUkuvuselelwa kombane luhlobo olukhethekileyo lonyango lomzimba olusetyenziswa yingcali yakho yonyango lomzimba. Kule nto, ingcali yakho yonyango lomzimba ibeka ii-electrode eluswini lwakho apho kukho izihlunu zakho. Ezi electrode zithumela iimpulselelo zombane ezincinci kwimithambo-luvo nakwizihlunu zakho. Oku kuzama ukwenza izihlunu zakho ziqine, okanye ziqine. Oku kunokunceda ukugcina ubunzima bezihlunu kunye namandla.
• Ingcali yezonyango ingacebisa nonyango lwe-ultrasound, olusebenzisa amaza omsindo ukukhuthaza ukuphiliswa kwemisipha.
• Ukuba izihlunu zakho ziyabhitya kwaye zibangela ukuqina (oko kuthetha ukuba izihlunu ziyaqina kwaye azikwazi ukuzolula), ugqirha wakho unokukwazi ukwenza utyando ukuze akulungise.

Kuthatha ixesha elingakanani ukuchacha kule meko?

Ixesha elithathwayo ukwakha izihlunu emva kokuwohloka kwemisipha lixhomekeke ekubeni loluphi uhlobo lokuwohloka obenalo kunye nokuba belunzima kangakanani.

Ukunganyamezelani kakuhle kudla ngokuguqulwa, kodwa akwenzeki ngobusuku obunye. Ungaphila kuko ngokwenza umthambo rhoqo nokutya ukutya okunempilo . Uza kuqala ukuziva ungcono kwiinyanga ezimbalwa, kodwa kungathatha ixesha elide ukuze uphinde ufumane amandla akho ngokupheleleyo.

Eyona nto ibalulekileyo kukulandela imiyalelo kagqirha nokuzibandakanya kunyango ngomdla nangokuzinikela. Nokuba kunzima kancinci, ungayeki!

Yintoni umahluko phakathi kwe-muscle atrophy kunye ne-muscle hypertrophy?

Ezi zimbini zichasene ngokupheleleyo.

• Ukuwohloka kwemisipha kukulahlekelwa bubunzima bemisipha.
• I-Muscle hypertrophy kukwanda kobunzima bemisipha. Oku kuxa imicu yemisipha yakho iba mikhulu, okanye ityebile. I-Muscle hypertrophy yenzeka xa umthamo weeseli zemisipha usanda. Ungayifumana le nto ngeendlela zokuzilolonga ezifana noqeqesho lwamandla okanye uqeqesho lwexesha eliphantsi kakhulu (HIIT) .

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, masikukhumbuze ngezinto ezimbalwa esithethe ngazo esicinga ukuba zibalulekile kuwe.

• Ukuba uziva ngathi amalungu omzimba wakho mancinci okanye abuthathaka , qiniseka ukuba ubonana nogqirha.
• Kuqhelekile ukuba buhlungu xa ufunyaniswa ukuba uneMuscular Atrophy. Kodwa khumbula, ukungasebenzisi kakuhle i-atrophy, ingakumbi xa kuziwa ekulahlekelweni yimisipha, kunokuguqulwa.
• Ugqirha wakho uza kucebisa isicwangciso sonyango esifanelekileyo kuwe.Eyona nto ibalulekileyo kukulandela loo cwangciso ngokuchanekileyo.
• Ngamanye amaxesha kunokuvakala ngathi ngumsebenzi onzima ukuzilolonga nokutya. Kodwa ungawuyeki loo msebenzi. Kubalulekile ukwakha kwakhona ubunzima bemisipha yakho kunye namandla ayo.

Ngoko ke, khathalela umzimba wakho, kwaye ukuba ubona naluphi na utshintsho, funa ingcebiso kagqirha ngoko nangoko. Ukuhlala usempilweni yeyona nto ibalulekileyo!

Ukuphelelwa ngamandla kwemisipha , ukulahleka kwemisipha, ubuthathaka bemisipha, izifo zemithambo-luvo, umthambo, ukutya okunesondlo, ukubuyiselwa kwemisipha