Ngaba umzimba wakho uyazikhumbula ngokuzenzekelayo izinto ozifundileyo? Masithethe nge-"Muscle Memory"!

Sonke siye sabona into esiyenzayo ngokuzenzekelayo, ngaphandle komzamo okanye ingcinga. Njengaxa siqhuba imoto, sichwetheza kwikhibhodi, okanye sikhwela ibhayisekile ebesiyikhwela ukususela ebuntwaneni. Usenokuzibuza, "Ndingazenza njani ezi zinto ngokulula kangaka, nangona ndingazange ndizenze kangangeminyaka?" Yiloo nto siyibiza ngokuba yi-"Muscle Memory". Iyamangalisa ngokwenene!

Yintoni kanye kanye le "Miscle Memory"? Masiyiqonde ngokulula, akunjalo?

Ngamafutshane, "Inkumbulo Yemisipha " kukukwazi ukwenza intshukumo okanye umsebenzi ngaphandle kokucinga ngayo. Kufana nokuba ibe yinxalenye yomzimba wakho. Sifumana esi sixhobo ngokwenza into efanayo ngokuphindaphindiweyo, oko kukuthi, ngokuziqhelanisa kakuhle.

Cinga ngale ndlela. Xa wawusengumntwana, wawuqhele ukukhwela ibhayisekile yakho ukuya esikolweni yonke imihla. Kodwa ngoku ekubeni ukhulile, awusayi kukhwela ibhayisekile yakho ngenxa yomsebenzi kunye nemithwalo yesikolo, kwaye ihleli ekhoneni legaraji iqokelela uthuli. Kodwa ngenye imini, xa uziva unqwenela kwaye uqala ukukhwela ibhayisekile yakho kwakhona, kuba nzima kancinci ekuqaleni, kodwa emva kwexesha elithile umzimba wakho uyazi ngokuzenzekelayo ukuba wenze ntoni. Indlela osebenzisa ngayo iingalo nemilenze yakho, indlela yokulinganisela, uyakhumbula konke oku ngokuzenzekelayo. Lawo ngamandla `(Inkumbulo Yemisipha)`!

Eminye imizekelo yile:

• Ukuthayipha kwikhibhodi yekhompyutha. Ekuqaleni, kufuneka ujonge unobumba ngamnye, kodwa emva koko ungachwetheza ngaphandle kokujonga, akunjalo?
• Ukuqhuba imoto. Ekuqaleni, kufuneka ucinge ngendlela yokutshintsha iigiya uze ucinezele i-clutch, kodwa kamva iba yezenzekelayo.
• Ukubopha imitya yezihlangu. Ndakufunda ngendlela enzima ndisengumntwana, kodwa ngoku ndikwenza ngaphandle kokucinga.

Le ``Inkumbulo yeMisipha`` luhlobo lwenkumbulo yexesha elide. Ngokuchanekileyo, ikwicandelo le``Immemori engabonakaliyo`` okanye inkumbulo engachazwanga, kwaye ikwayinxalenye ye``Inkumbulo yeNkqubo.`` Oko kukuthi, izinto esingazami ukuzikhumbula ngabom, kodwa ezaziwa yimizimba yethu.

Isebenza njani le "Memori yeMisipha"? Unxibelelwano olumangalisayo phakathi kwengqondo yethu kunye nemisipha!

Ukuze le nto imangalisayo ebizwa ngokuba yi-"Muscle Memory" yenzeke, ingqondo yakho kunye nezihlunu ezinamathele kumathambo akho kufuneka zisebenzisane. Kungentsebenziswano yaba babini apho sifunda khona intshukumo ide ibe yinto ezenzekelayo.

Uqeqesha izihlunu zakho ukuba zenze umsebenzi othile. Kodwa nantsi into ebalulekileyo. Izihlunu azikwazi ukugcina iinkumbulo ngokuthe ngqo, njengokuba ingqondo inokwenza. Ngoko ke oku kwenzeka njani? Kaloku, xa uqeqesha izihlunu rhoqo, inani le-"nuclei" okanye iindawo ezibizwa ngokuba yi-"myonuclei" liyanda ngaphakathi kweso sisele sezihlunu.

Cinga ngezi `(Myonuclei)` njengabantu abasebenza kwisikhephe. ​​Njengoko abasebenzi besanda, isikhephe sibaleka ngokukhawuleza nangobuchule obungakumbi. Njengoko ezi `(Myonuclei)` zisanda, izihlunu ziyaqina kwaye zikwazi ukwenza loo msebenzi ngokulula.

Xa i-`(Myonuclei)` yakho isanda, ubunzima bemisipha yakho buyanda. Oku kukunika amandla okwenza umsebenzi ngokulula. Oku kuthetha ukuba endaweni yokukhumbula nje izihlunu, ziba nempumelelo ngakumbi kwaye zomelele kumsebenzi okhoyo. Izihlunu zikulungele ukusebenza ngokwemiqondiso eziyifumanayo engqondweni.

Ngawaphi amanqanaba okwakheka kwememori yemisipha? Masifunde inyathelo ngenyathelo!

Le "Memory yeMisipha" ayiphuhli ngobusuku obunye. Iphuhla kancinci kancinci, ngamanqanaba aliqela. Kuya kufuneka wenze umsebenzi ngokwasemzimbeni amaxesha amaninzi de ube yinto ezenzekelayo. Le yindlela efundwa ngayo "iMemori yakho yeNkqubo". Cinga ngala manqanaba:

1. Isigaba sokucinga

Esi sisiqalo. Xa ufunda into entsha, ucinga ngayo njengoko uyenza. Unika ingqalelo kuyo yonke inyathelo.

• Umzekelo: Ukuba ufunda umdaniso omtsha, udanisa ngokubala ngengqondo, "Inye, zimbini, zithathu... isandla sinje, umlenze unje." Unika ingqalelo yakho epheleleyo kwintshukumo nganye.

2. Isigaba sobudlelwane

Kule nqanaba, izakhono zakho ziyaphucuka kancinci kancinci ngokuziqhelanisa ngokuphindaphindiweyo. Ngoku akufuneki ucinge ngenyathelo ngalinye njengoko wawucinga ekuqaleni. Iimpazamo ziyancipha, iintshukumo ziyathamba.

• Umzekelo: Loo mdaniso, udlala ingoma enye izihlandlo ezininzi, kwaye uziqhelisela ukudanisa ukusuka ekuqaleni ukuya ekupheleni. Kuba lula kwaye kulula ukukwenza. Ngamanye amaxesha iindawo ezincinci ziba phantse zenzeke ngokuzenzekelayo.

3. Isigaba esizimeleyo

Eli linqanaba lokugqibela neliphezulu. Ngoku uqhelise kakhulu kulo msebenzi kangangokuba akufuneki nokuba ucinge ngawo. Kwenzeka ngokuzenzekelayo, ngokuzenzekelayo.

• Umzekelo: Wakuba nje usiva loo ngoma, uqala ukudanisa ngokuzenzekelayo. Akunyanzelekanga nokuba ucinge ngendlela amalungu akho aza kuhamba ngayo, nokuba uza kwenza ntoni emva koko. Sele iqhelekile emzimbeni wakho.

Kuthatha ixesha elingakanani ukuphuhlisa "iMemori yeMisipha"? Ingaba kuyafana nakubo bonke abantu?

Enyanisweni, akunakwenzeka ukutsho ngokuthe ngqo ukuba kuthatha ixesha elingakanani ukuba "iMemori yeMisipha" ikhule, ngosuku, ngeveki, okanye ngenyanga. Iyahluka kumntu nomntu. Kukho izinto ezininzi ezimisela ixesha elithathwayo ukufunda into ide ibe yinto ezenzekelayo. Makhe sibone ukuba zeziphi:

• Ubunzima: Indlela umsebenzi onzima ngayo. Ungafunda into elula ngokukhawuleza, ngelixa into enzima ithatha ixesha elide. Umzekelo, kuthatha ixesha elide ukufunda ukudlala ingoma enzima kwipiyano kunokubopha izihlangu zakho.
• Izihlandlo: Ukuba uqhelisela kangaphi into ethile. Umntu oziqhelisela kancinci yonke imihla unokwakha inkumbulo yemisipha ngokukhawuleza kunomntu oziqhelisela kanye ngeveki.
• Yintoni amava akho?Uqhelene kangakanani nolo hlobo lomsebenzi? Ukuba wakha wenza into efana naleyo ngaphambili, kulula kancinci ukufunda into entsha.

Ngoko ke, ungacingi, "Andikayifumani kakuhle." Ezinye izinto zithatha ixesha. Eyona nto ibalulekileyo kukuhlala uzama kwaye uqhubeke nokuziqhelanisa.

Ihlala ixesha elingakanani le "Memori yeMisipha"? Ingaba ithatha ubomi bonke?

Le yinyaniso enomdla kakhulu. Akukaziwa ukuba "iMemori yeMisipha" ihlala ixesha elingakanani. Kwezinye iimeko, ingahlala ubomi bakho bonke! Khawucinge nje, umntu owafunda ukukhwela ibhayisekile esengumntwana, nokuba angaphinda ayikhwele emva kweminyaka emininzi, akayi kuyilibala loo nto.

Uphando lusaqhubeka ngale nto. Izazinzulu zisaphanda ukuba "iMemori yeMisipha" inokugcinwa ixesha elingakanani kwaye zeziphi izinto ezichaphazela yona. Kodwa into enye icacile, xa into ifundwe kakuhle, ayilibaleki lula.

Ukuba ndiyeka, kuza kuthatha ixesha elingakanani ukuba i-"Muscle Memory" ibuye?

Khawucinge ukuba ubudlala umdlalo othile waza wayeka ngesizathu esithile. Xa uqala ukudlala kwakhona, ngaba uza kuba nobuchule nesantya esifanayo owawunaso ngaphambili? Kuza kuthatha ixesha elingakanani ukuba "inkumbulo yemisipha" ibuye?

Kunzima ukunika ixesha elichanekileyo loku, njengoko kuyahluka kumntu nomntu. Kodwa kukho iindaba ezimnandi! Ukufunda isakhono ngaphambili kunokunciphisa kakhulu ixesha olithathayo ukusifunda kwakhona . Oko kuthetha ukuba ungasiphinda ngokukhawuleza kakhulu kunomntu oqala ekuqaleni.

Into eyenzekayo kukuba, ulwazi ngaloo buchule lusengqondweni yakho. Kodwa yimisipha yakho efuna ukuqeqeshwa kwakhona, ukuze ibuyele kwimo namandla eyayinawo ngaphambili.

Umzekelo, masithi ubudlala ibhola yomnyazi uze ngequbuliso uyeke. Ukuba uphinda uthabathe ibhola yomnyazi emva kwexesha elithile, uya kukwazi ukuyibhola uyiphose kwi-hoop. Oku kungenxa yokuba ingqondo yakho isakhumbula indlela yokudlala, kwaye iiseli zakho zemisipha zisene-myonuclei owawuziqeqesha ngaphambili. Oko kukuthi, usenayo loo nkumbulo yemoto. Nangona kunjalo, isantya sakho sangaphambili kunye nokuchaneka kusenokwenzeka ukuba kwehle kancinci ngaphandle kolo qeqesho.

Kukho izinto ezininzi ezichaphazela ixesha elithathwayo ukubuyela ekomeleleni komzimba:

• Ulinde ixesha elingakanani?
• Impilo yakho ngokubanzi.
• Inqanaba lakho lomsebenzi womzimba (oko kukuthi, nokuba wenze naluphi na olunye umthambo ngexesha lokuyeka kwakho).

Igcinwe phi kanye kanye le "Memory yeMisipha"? Isezihlunwini? Isebuchotsheni?

Le yingxaki abantu abaninzi abanayo. Xa usiva igama elithi "Muscle Memory", ucinga ukuba yinto egcinwe kwimisipha yakho. Kodwa oko akuyonyani. "Muscle Memory" yakho ayigcinwa kwimisipha yakho, isengqondweni yakho!

Ewe, ukuvile kakuhle oko. Iinkumbulo zexesha elide zenziwa kwinxalenye yengqondo yakho ebizwa ngokuba yi-`(Hippocampus)` (ekwi-`Temporal lobe`` yobuchopho). `(Muscle Memory)` luhlobo lwe-`(Non-declarative procedural memory)`, oko kukuthi, inkumbulo enxulumene nezenzo esingazikhumbuliyo ngabom. Ezi nkumbulo zigcinwa ikakhulu kwindawo ye-`(Motor cortex)` kwindawo ye-`(Frontal lobe)` yobuchopho bakho, kunye nakwiindawo ze-`(Cerebellum)` kunye ne-`(Striatum)` kwindawo ye-`(Forebrain)`. Ezi ndawo zezona zinceda ukulungelelanisa iintshukumo nokufunda.

Abadlali bezemidlalo bayayazi intsingiselo ye "Muscle Memory", ingakumbi ukuba ubukhe wakhutshwa ixesha elithile ngenxa yokwenzakala. Kodwa "Muscle Memory" ayilolwabadlali kuphela. Khawuthelekelele ukuba utshintshe umatshini wekofu ekhitshini lakho. Kangangeentsuku ezimbalwa, xa usiya kwenza ikofu yakho kusasa, isandla sakho siya ngokuzenzekelayo kwendala, akunjalo? Kungenxa yokuba unesiqhelo oqhelene naso rhoqo kusasa, kwaye ingqondo yakho isabela kuso ngokuzenzekelayo.

Ukubaluleka kwe-"Muscle Memory" kubomi bemihla ngemihla

Ukuze sisebenze ngokuqhelekileyo kubomi bethu bemihla ngemihla, ingqondo yakho kunye nemisipha kufuneka zisebenzisane kwaye zisebenzisane. "Inkumbulo yeMisipha" yisiphumo sale ntsebenziswano. Kungenxa yesi sizathu sokuba sikwazi ukwenza izinto ezininzi ngokulula nangokufanelekileyo.

Ukuba kunzima ukubuyela kwimisebenzi yakho yesiqhelo okanye kwinqanaba lokuzilolonga emva kwexesha lokuphumla, kungcono ukuthetha nogqirha ngayo loo nto. Kusenokuba kukho isizathu soku, kwaye ungafumana iingcebiso ezifunekayo.

Oko kufuneka ukukhumbule koko sithethe ngako (`Umyalezo Wokubuyela Ekhaya`)

Kulungile, ngoko ke sithethe kakhulu nge "Muscle Memory", akunjalo? Kuzo zonke ezi zinto, ezona zinto zibalulekileyo ekufuneka uzikhumbule zezi:

• Inkumbulo yemisipha kukukwazi ukwenza umsebenzi ngokuzenzekelayo ngokuziqhelanisa ngokuphindaphindiweyo. Kufana nomzimba wakho uqhelana nawo.
• Oku akugcini kwimisipha, kodwa kwiindawo ezithile zobuchopho bakho. Imisipha iba namandla kwaye isebenze kakuhle.
• Ixesha elithathwayo ukuphuhlisa "iMemori yeMisipha" liyahluka kumntu nomntu. Lichatshazelwa zizinto ezifana nobunzima bomsebenzi kunye nokuphindaphindwa koqeqesho.
• Wakuba ufunde into kakuhle , awuyilibali lula. Nokuba uyeka okwethutyana, ungayiphinda uyifunde ngokukhawuleza xa uqala kwakhona.
• Le yinkqubo yendalo. Ngoko ke, nokuba ufunda into entsha okanye uqala into oyiyekileyo, kubalulekile ukuba nomonde kwaye ukhuthale.

Ngoko ke, "Inkumbulo Yemisipha" yikhono elimangalisayo lomzimba wethu. Yisebenzise kakuhle, uphucule izakhono zakho, kwaye uzame ukufunda izinto ezintsha! Uyaphumelela!

"Inkumbulo Yemisipha, Ubuchopho, Uqeqesho, Iintshukumo Ezizenzekelayo, Inkumbulo, Ukuzilolonga, I-Myonuclei, Inkumbulo Yenkqubo, Isigaba Sokuqonda, Isigaba Sokudibanisa, Isigaba Sokuzimela