⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Yintoni Intlungu Yemisipha?
Kalula nje, le yintlungu eyenzeka kwinkqubo enceda imizimba yethu ukuba ishukume. Le nkqubo, inkqubo yemisipha, iquka:- Amathambo: Amathambo enza ulusu lomzimba wethu.
- Amalunga: Iindawo apho amathambo amabini adibana khona, oko kukuthi, amalunga.
- Iiligamenti: Izicubu eziqinileyo ezidibanisa amathambo.
- Izihlunu: Izihlunu ezinceda ekushukumiseni imizimba yethu.
- Imisipha: Izicubu ezidibanisa izihlunu namathambo.
Ingaba le ntlungu ivakala njani? Ngaba yahlukile ngokweendawo?
Ewe, indlela ezivakala ngayo ezi ntlungu inokwahluka ngokuxhomekeke kwisizathu nendawo ezikuyo iintlungu. Makhe sibone ukuba oko kuhamba njani.| Inxalenye ebuhlungu | Indlela intlungu evakalelwa ngayo |
|---|---|
| Intlungu Yamathambo | Ihlala iyintlungu enzulu nengacacanga evakala ngathi ivela ngaphakathi emathanjeni. Nangona kunjalo, ukuba kwenzeka into ethile, njengokuqhekeka kwethambo, intlungu inokuba bukhali kakhulu kwaye ibe qatha. |
| Intlungu Yamalungu | Le ntlungu inokuba yinto engapheliyo okanye ifike ize iphele. Ngamanye amaxesha amalungu aziva eqine kwaye ebuhlungu. Ingavakala ngathi iyatsha, iyabetha, okanye ngathi amathambo ayakhuhlana. Kwabaninzi, intlungu iyancitshiswa kukuphumla kwaye iba mandundu xa usebenza. |
| Intlungu Yemisipha | Ingavakala ngathi yintlungu enzulu, eqhubekayo okanye intlungu ebukhali ngequbuliso. Abanye abantu bafumana iintlungu zemisipha emzimbeni wonke, ngelixa abanye beva iintlungu kwiindawo ezithile . |
| Intlungu yeTendon kunye neLigament | Olu hlobo lwentlungu ludla ngokuba mandundu xa ushukumisa indawo ebuhlungu. Intlungu idla ngokuba bukhali. Umzekelo, ukuba uqaqanjelwa ngumlenze wakho ngelixa udlala ikhilikithi. |
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Check Availability →Ziziphi izizathu eziphambili zale ntlungu?
Zininzi izizathu zale ntlungu. Masizihlukanise zibe ziindidi ezimbini.Izizathu zeNtlungu ebukhali
Ezi zinto zihlala zibangelwa ziingozi okanye ukwenzakala. Khawuthelekelele ukuba ubusenza imisebenzi yasekhaya waza wenzakala emqolo ngelixa uphakamisa into enzima, okanye wawa ngelixa udlala waza wakruquka ingalo. Ezi zezona zizathu ziphambili zentlungu ekhawulezileyo.- Ukuqhekeka kwamathambo
- Ukuqhekeka
- Ukukhubeka kwamalungu
- Ukwenzakala okubangelwa kukuhamba okuphindaphindiweyo. Umzekelo, iimeko ezifana ne-(Tendinitis), (Carpal tunnel syndrome), kunye ne-(Tennis elbow).
- Ukukrazuka kwemisipha okanye ukukrweleka.
Izizathu Zentlungu Engapheliyo
Ezinye iimeko zonyango zinokubangela iintlungu ezihlala ixesha elide. Nokuba ukwenzakala okungapholi kakuhle kunokukhokelela kwiintlungu ezingapheliyo kamva.- Iintlobo ze-arthritis, umzekelo (i-Rheumatoid arthritis).
- I-Fibromyalgia yimeko ebangela iintlungu emzimbeni wonke.
- Igawuthi.
- I-Osteoporosis.
- Iimeko ezibangela iintlungu zomqolo okanye zentamo, ezifana nokuqaqamba komqolo.
Yintoni enokwenziwa ukunyanga olu hlobo lwentlungu?
Unyango lwentlungu luxhomekeke kwisizathu sayo, ubukhali bayo, kunye nendawo eyenzeka kuyo.Kwinto encinci njengokuxinezeleka kwemisipha okuncinci, unokufumana isiqabu ngezinto ezilula onokuzenza ekhaya.Enye yezona ndlela zisetyenziswa kakhulu koku yindlela ye-RICE . Oko kukuthi:
- R - Ukuphumla: Ukuphumla kwindawo apho kukho intlungu.
- I - Umkhenkce: Ukufaka ipakethe yomkhenkce ukunciphisa iintlungu nokudumba.
- C - Uxinzelelo: Ukufaka uxinzelelo oluncinci ngebhandishi ukulawula ukudumba.
- E - Ukuphakama: Ukuphakamisa indawo yentlungu, umzekelo umlenze, ngokungathi uphezu komqamelo.
- Unyango lomzimba kunye nonyango lomsebenzi.
- Ii-analgesics okanye amayeza anikwa isifo esibangela iintlungu.
- Iinaliti ze-steroid.
- Unyango lokumasaja.
- Unyango lokuxubha nge-acupuncture.
- Kwezinye iimeko, utyando.
Kuthekani ukuba awuyinaki intlungu?
Le yingxaki ebaluleke kakhulu. Ukuba intlungu ebangelwa kukwenzakala okuphakathi okanye okukhulu ayinyangwanga kakuhle, inokuba yintlungu engapheliyo . Inokwenza kube nzima ukuhambisa umzimba wakho ngokufanelekileyo nokwenza imisebenzi yakho yemihla ngemihla. Oku kunokuchaphazela ulonwabo lwakho ebomini nasemsebenzini wakho. Ke ngoko, ukuba intlungu inzima okanye ihlala iintsuku ezininzi, musa ukucinga ukuba "ndiza kuba nomonde okwethutyana", kodwa bona ugqirha ngoko nangoko. Ukuba unentlungu enzima ngenxa yengozi, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane ngoko nangoko.Yintoni esifanele siyenze ukuthintela olu hlobo lwentlungu yomzimba?
Ukugcina amathambo, izihlunu kunye namalungu esempilweni yeyona ndlela ilungileyo yokuzikhusela kolu hlobo lwentlungu. Nazi ezinye izinto onokuzenza ukunceda:- Zilolonge rhoqo: Zilolonge rhoqo ngendlela efanelekileyo ngokweminyaka yakho nempilo yakho.
- Ukugcina ukuma okufanelekileyo: Ziqhelise ukugcina umqolo wakho uthe nkqo ngelixa uhleli naxa umi.
- Xa uphakamisa umthwalo, sebenzisa indlela echanekileyo:Phakamisa ubunzima ngokugoba amadolo akho, ungagobi umqolo wakho.
- Yitya ukutya okunesondlo: Ukutya okutyebileyo kwi-calcium kunye ne-vitamin D kuqinisa amathambo.
- Kuphephe ukutshaya: Ukutshaya kwandisa ukudumba emzimbeni.
- Ukuzilolonga rhoqo: Oku kwandisa ukuguquguquka kwezihlunu namalungu.
Umyalezo Wokuya Ekhaya
- Intlungu yemisipha kwimisipha, emathanjeni, emalungwini, kwimisipha, nakwimisipha ixhaphake kakhulu.
- Indlela ezivakala ngayo iintlungu (ezibukhali, ezibuthuntu, ezibuhlungu) inokwahluka ngokuxhomekeke kwisizathu kunye nendawo ezikuyo.
- Kwiintlungu ezincinci, unyango lwasekhaya olufana nokuphumla kunye nomkhenkce lunokwanela.
- Ukuba iintlungu zinzima, zihlala ixesha elide, okanye ziphazamisana nemisebenzi yemihla ngemihla, ungaze uzityeshele. Qiniseka ukuba ubona ugqirha wakho.
- Ukugcina indlela yokuphila esempilweni (ukuzilolonga, ukutya okunempilo, ukuma ngendlela efanelekileyo) yeyona ndlela ilungileyo yokuzikhusela kolu hlobo lwentlungu.
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