Ngawaphi amaqhina abuhlungu avela emzimbeni wonke? Masifunde ngqo ngeMyofascial Pain Syndrome

Ngaba ngamanye amaxesha uziva intlungu engaqhelekanga kwindawo enye entanyeni, egxalabeni, okanye emqolo? Ivakala ngathi yifindo eliqinileyo esandleni sakho, kwaye xa uyicinezela, intlungu iba mandundu? Oku kusenokungabi kukuxinana kwemisipha kuphela. Namhlanje sithetha ngemeko abantu abaninzi abajongene nayo, kodwa abangayaziyo ngokupheleleyo. Leyo yiMyofascial Pain Syndrome .

Ngamafutshane, yintoni iMyofascial Pain Syndrome?

Nangona igama lisenokuvakala liyinkimbinkimbi kancinci, ibali lilula kakhulu. Igama elithi "Myo" libhekisa kwimisipha. Igama elithi "Fascial" libhekisa kwi-membrane encinci ejikeleze ezi misipha, ebizwa ngokuba yi-fascia . Ngoko ke, sibiza i-Myofascial Pain Syndrome njengemeko ebuhlungu ixesha elide ebangelwa kukudumba kwezi misipha kunye ne-membrane ezijikeleze zona.

Khawuthelekelele umzimba wakho ufana neorenji.

• Ixolo leorenji lulusu lwakho.
• I-pulp yeorenji ngaphakathi yimisipha yakho.
• Ngoku, loo membrane imhlophe ibhityileyo ejikeleze ixolo leorenji ibizwa ngokuba yi-fascia .

Le fascia, inwebu, ijikeleza yonke ifayibha, izihlunu, kunye neqela lemisipha kwimisipha yethu kwaye isebenza njengenkxaso yazo. Xa le fascia membrane kunye nezihlunu ziqina ngesizathu esithile, amaqhina abuhlungu, okanye oko sikubiza ngokuba zii-trigger points ngokwezonyango, akheka apho. Le ntlungu ayipheleli apho kuphela, kodwa ngamanye amaxesha inokusasazeka nakwezinye iindawo.

Uninzi lwabantu luva le ntlungu kwindawo enye. Nangona kunjalo, abanye abantu banokuva le ntlungu kwiindawo ezahlukeneyo. Nangona kunjalo, idla ngokuba yinto eqhelekileyo kuloo cala.

Ixhaphake kangakanani le meko?

I-Myofascial Pain Syndrome yimeko eqhelekileyo kakhulu kunokuba unokucinga. Iingcali ziqikelela ukuba malunga ne- 85% yoluntu ngokubanzi lusengozini yokuhlaselwa yile meko ngaxa lithile ebomini babo. Oko kuthetha ukuba abantu abasibhozo kwabalishumi abakungqongileyo banokuba nayo.

Injani intlungu? Zithini iimpawu zayo?

Intlungu eyenzeka kule meko inokwahluka kumntu nomntu. Ngamanye amaxesha intlungu inokuvela ngequbuliso, ngequbuliso. Ngamanye amaxesha, inokuvakala ngathi yintlungu engapheliyo nengathethekiyo .

Masizihlukanise ngokucacileyo iimpawu eziphambili.

Ukongeza kwezi mpawu ziphambili, nezinye iingxaki zempilo zinokwenzeka kule meko.

• Intloko ebuhlungu
• Ukungalali kakuhle okanye ukuphazamiseka kokulala
• Uxinzelelo
• Ixhala kunye noxinzelelo
• Ukudinwa

Ngaba kukho naziphi na iintlobo zamanqaku okubangela?

Ewe, la maqhina abuhlungu, okanye iindawo ezibangela intlungu, anokwahlulwa abe ziintlobo ezine eziphambili.

• I-Active Trigger Point: Le yeyona qhubu iphambili ebuhlungu. Ifumaneka ngaphakathi kwisihlunu. Xa ucinezela kuloo ndawo, inokubangela intlungu apho okanye isasazeke kuyo yonke imisipha.
• I-Latent Trigger Point: Eli liqhina "elingaphumliyo". Oku kuthetha ukuba ngesiqhelo alibangeli ntlungu, kodwa linokuba negalelo ekusebenzeni ngaxa lithile.
• Inqaku lesibini leTrigger: Oku kwenzeka kwisihlunu esingesiso eso sinenqaku eliphambili letrigger, kodwa kwisihlunu esinxulumene naso. Ngamanye amaxesha zombini zinokuba zisebenza ngaxeshanye.
• I-Trigger Point yeSatellite: Eli liqhina elingasebenziyo kuba lenzaka kwindawo enye ne-Trigger Point.

Kutheni le meko isenzeka?

Iingcali zisazama ukufumanisa ukuba kutheni abanye abantu benokuba nale meko kunabanye, kodwa kuye kwafunyaniswa izinto ezininzi ezibalulekileyo.

• Ukulimala kwemisipha: Ukulimala kwemisipha okubangelwe yingozi okanye ngexesha lokudlala imidlalo.
• Iintshukumo eziphindaphindwayo: Umzekelo, umntu oqhubeka ebetha ngesando, okanye umntu oqhubeka echwetheza kwikhompyutha.
• Ukuma kakubi: Ukuhlala okanye ukuma kwindawo enye ixesha elide, ingakumbi xa umi kakubi.

Ukongeza kwezi zizathu ziphambili, kukho nezinye izinto ezibangela umngcipheko wokufumana esi sifo:

• Ubuthathaka bemisipha.
• Ukuba nexesha elide lokungasebenzi kwemisipha (umz., ukuba nomlenze ofakwe isamente).
• Ukusebenza okanye ukuhlala kwindawo ebandayo.
• Uxinzelelo olunzima (oku kubangela uxinzelelo lwemisipha).
• Imithambo-luvo exineneyo.
• Iingxaki zehomoni okanye zemetabolism ezifana nesifo se-thyroid, kunye ne-neuropathy enxulumene nesifo seswekile.
• Ukunqongophala kweevithamini ezifana ne-vitamin D kunye ne-folate.
• Usulelo olungapheliyo.

Ugqirha uxilonga njani esi sifo?

I-Myofascial Pain Syndrome yimeko edla ngokungachongwa kakuhle kwaye iphoswe kuba iimpawu zayo zifana kakhulu nezezinye iimeko ezibandakanya imithambo-luvo, amathambo, imisipha, okanye imisipha.

Ugqirha wakho uza kuhlola izihlunu zakho. Baza kuziva ukuba kukho imicu eqinileyo kunye neendawo ezibangela uqhushumbo. Ukuba indawo ebangela uqhushumbo ifunyenwe kwaye icinezelwe, kwaye uzive intlungu ethunyelwe apho okanye umgama omfutshane, loo nto yindlela ebalulekileyo yokufumanisa isifo.

Akukho vavanyo lwegazi okanye iiskeni ezithile (ii-X-ray, ii-MRI) zoku. Kwakhona, akukho bomvu bubonakalayo, ukudumba, okanye ubushushu obungaqhelekanga kule meko.

Ugqirha wakho unokucebisa ezinye iimvavanyo ukuze athintele ezinye iimeko zempilo. Angakubuza nemibuzo efana nale:

• Uziva phi iintlungu?
• Ungayichaza intlungu (njengokuqaqamba, ukuqaqamba)?
• Intlungu ivela kangaphi?
• Yintoni onokuyenza ukunciphisa iintlungu?
• Yintoni eyenza intlungu ibe mandundu?
• Ngaba kukho ingozi eyenzekileyo kutshanje?
• Luhlobo luni lomsebenzi owenzayo? Luhlobo luni lweentshukumo ekufuneka uzenze?

Zithini iindlela zonyango zoku?

Ngethamsanqa, kukho iindlela ezahlukeneyo zonyango zokulawula le meko. Eyona ndlela ilungileyo yokufumana iziphumo eziphumelelayo kukubona ugqirha ngokukhawuleza, ngaphambi kokuba intlungu ibe nzima kwaye kuvele amanqaku.

Unyango lunokwahlulwa lube ziinxalenye ezintathu eziphambili:

1. Unyango oluse-ofisini

2. Amayeza

3. Amayeza asekhaya

Unyango phantsi kweliso likagqirha

Ugqirha wakho unokucebisa olunye okanye indibaniselwano yezi ndlela zonyango.

• Unyango lomzimba: Ukusebenzisa iindlela ezahlukeneyo zokuzilolonga nokuqinisa, ukolula, kunye nokuphumza izihlunu.
• Ukufaka iinaliti ezomileyo: Ukufaka iinaliti ezincinci kakhulu kwiindawo ezibangela ukuqina kwemisipha, ukwandisa ukuhamba kwegazi, kunye nokunciphisa iintlungu.
• Iinaliti zeTrigger point: Ukufaka inaliti yentlungu (umz. iLidocaine ) kwindawo yetrigger point ukuze kuthomalaliswe iintlungu.
• Indlela "yokutshiza nokwelula": Futha ulwelo olupholileyo kwindawo yokutsala uze wolule izihlunu kancinci.
• Unyango lwe-ultrasound: Lusebenzisa amaza esandi ukungena kwizihlunu nokunciphisa iintlungu.
• I-TENS (Transcutaneous electrical nerve stimulation): Ukulawula iintlungu ngokufaka ii-pads eluswini nokuthumela imiqondiso yombane ene-voltage ephantsi ukuze kuqalise amanqaku.
• Izinto ezifana ne -acupuncture kunye nonyango lokuphumla zinokunceda ukuphucula ubuthongo kunye nokunciphisa ixhala.

Unyango ngamayeza

Ugqirha wakho angakunika ezi ntlobo zamayeza:

• Izibulali-ntlungu
• Amayeza okulwa nokuvuvukala ( ii-NSAID )
• Iziphumzi zemisipha
• Iintlobo zeeSteroids
• Ii-Antidepressants (Ezi zikwanceda ekulawuleni iintlungu)
• Izithomalalisi zokuphucula umgangatho wokulala

Izinto onokuzenza ekhaya

Ezi zinto onokuzenza ekhaya zinokukunceda kakhulu kwiintlungu.

• Izinto ezibandayo nezishushu: Sebenzisa iipakethe zomkhenkce ukunciphisa ukudumba kunye neepakethe zobushushu ukuze uphumze izihlunu.
• Ukuzilolonga: Ukuzilolonga nge-aerobic okuqinisa izihlunu, ukolula izihlunu, kunye nokunyusa umbane weoksijini kubaluleke kakhulu.
• Iindlela zokuphumla:Izinto ezifana neyoga, umthambo wokuphefumla nzulu, kunye nokucamngca kukhulula izihlunu kwaye kunciphise uxinzelelo.
• Utshintsho kwindlela yokutya: Kubaluleke kakhulu ukuphepha ukutya okwandisa ukudumba emzimbeni.
• Ukuhlamba ngamanzi afudumeleyo.
• Ukuphulula ngobubele.

Ngaba i-Myofascial Pain Syndrome kunye ne-Fibromyalgia ziyafana?

Lo mbuzo ubuzwa ngabantu abaninzi kuba iintlungu kunye neendawo ezibangela isifo ziyafana kuzo zombini ezi meko. Nangona kunjalo, ezi ziimeko ezimbini ezahlukeneyo zezonyango .

Masiqonde nje umahluko okhoyo kwitheyibhile engezantsi.

Ngaba le meko ingathintelwa?

Nangona le meko ingenakuthintelwa rhoqo, kukho izinto ezininzi onokuzenza ukunciphisa umngcipheko.

• Lala kakuhle: Lala ngokwaneleyo, uphumle yonke imihla.
• Nciphisa uxinezeleko: Yenza imisebenzi efana nokucamngca kunye neyoga.
• Zilolonge rhoqo.
• Kuphephe ukwenzakala kwemisipha: Umzekelo, ingaba ibhegi oyiphethe egxalabeni lakho inzima kakhulu? Jonga ukuba ayizibambi na izihlunu zamagxa akho.
• Yitya ukutya okunesondlo.
• Sela amanzi aneleyo.

Ngokukodwa, hlala kude noku kutya!

Ezinye ukutya ziyandisa ukudumba emzimbeni. Xa ukudumba kusanda, iintlungu zeMyofascial Pain Syndrome nazo ziyanda. Nciphisa oku kutya kangangoko kunokwenzeka.

• Ukutya okuqhotsiweyo: (umz. iiFrench fries, iichips)
• Ukutya kobisi kunye nobisi: (ubisi, itshizi, iyogathi)
• Ukutya okuneecarbohydrate ezicociweyo kunye nomgubo: (isonka, ipasta, iikeyiki, ipizza)
• I-margarine, ibhotolo, ioyile yemifuno
• Ukutya neziselo ezineswekile eninzi: (iziselo ezineswekile, ukutya okumnandi)
• Inyama ebomvu: (inyama yenkomo, iisteaks)
• Iincasa zokwenziwa kunye nezongezo: (Ukutya okucutshungulweyo)
• Inyama elungisiweyo: (isoseji, iihot dog)

Kunokuba nzima ukuyeka zonke ezi zinto ngaxeshanye, kodwa zama ukuzisusa nganye nganye ekutyeni kwakho.

Isifo seNtlungu seMyofascial, amanqaku abangela intlungu, iintlungu zemisipha, iintlungu ezingapheliyo, i-fibromyalgia, iintlungu zemisipha, amanqaku abangela intlungu, amaqhina omzimba, iintlungu ezingapheliyo, i-fascia, unyango lomzimba, ulawulo lweentlungu