Ngaba ngamanye amaxesha uziva intlungu eqinileyo nenamaqhina kwindawo enye yomzimba wakho? Nokuba siyihlikihla kangakanani na, nokuba siyenza rhoqo, loo ntlungu ayipheli. Ngamanye amaxesha, nangona le ntlungu ikwindawo enye, iziphumo zayo zinokuvela nakwezinye iindawo zomzimba. Namhlanje, sithetha ngendlela ekhethekileyo yonyango enokunceda kwiintlungu zemisipha ezingapheliyo nezinzima ukuziqonda.
Yintoni iMyofascial Release Therapy?
Nangona eli gama lisenokuvakala liyinkimbinkimbi kancinci, ingongoma ilula kakhulu. Masiyihlalutye. Igama elithi "Myo" libhekisa "kwimisipha." Igama elithi "Fascial" libhekisa kwizicubu zomzimba wethu ezibizwa ngokuba yi-fascia .
Ngoko ke yintoni le 'fascia'?
Cinga ngewebhu yesigcawu. Kukho inwebu encinci, kodwa enamandla kakhulu, efana newebhu ehamba kuwo wonke umzimba wethu. Igubungela kwaye ixhasa izihlunu zethu, amathambo, imithambo-luvo, imithambo yegazi, kwanamalungu ethu angaphakathi. Sisakhiwo esiqhubekayo, esiquka yonke into. Oko kuthetha ukuba i-fascia emlenzeni wakho iqhagamshelwe kwi-fascia entanyeni yakho.
Ngokwesiqhelo, le fascia iguquguquka kakhulu kwaye iyanwebeka. Nangona kunjalo, ngenxa yengozi (ukuwa, ingozi yemoto), isilonda emva kotyando, ukuma kakubi ixesha elide, okanye uxinzelelo lwengqondo, le fascia inokuqina, inamathele, kwaye ilahlekelwe kukuqina kwayo.
Kanye njengokuba inwebu yesigcawu ilula xa itsalwa kwindawo ethile, ukuqina kwindawo ethile ye-fascia kunokubonakala njengentlungu kwindawo eyahlukileyo ngokupheleleyo yomzimba.
Unyango lokuKhululwa kweMyofascial, endaweni yokugxila kwimisipha kuphela, lugxile ekukhululeni ezi membrane ze-fascia eziqinileyo nokubuyisela ukuguquguquka kwazo.
Ngaba oku kuyafana nonyango lweTrigger Point?
Ewe, uninzi lwazo luyinto efanayo. Olu nyango lukwabizwa ngokuba yiMyofascial Trigger Point Therapy. Isizathu soku kukuba intlungu eyenzeka kule fascia ibangelwa ziindawo ezithile ezibizwa ngokuba yi -'trigger points' .
Ngamafutshane, la ngama- "tough knots" okanye "ama-"knots abuhlungu" esiwakhankanyileyo ngaphambili. Usenokuba ukhe waziva ezi knots xa uhlikihla iindawo ezifana nomqolo, intamo, okanye amagxa. La ma-knots aqinileyo athintela intshukumo yezihlunu kunye namalungu akho. Intlungu inokuvakala kwindawo yeknots, okanye ingasasazeka kwezinye iindawo zomzimba wakho. Injongo yolu nyango kukukhulula la manqaku abangela intlungu.
Ngubani oza kuzuza kakhulu kolu nyango?
Nabani na ohlushwa ziintlungu ezibangelwa yi-tight fascia angazuza kolu nyango. Lunokuba luncedo ngakumbi kwabo banezi meko zilandelayo:
| Imeko/Isizathu | Imizekelo |
|---|---|
| Ukonzakala komzimba | Ukuwa, iingozi zezithuthi, iingozi ngexesha lokudlala imidlalo. |
| Amanxeba | Iimeko ezinje emva kotyando, ukutsha, kunye negxalaba eliqandisiweyo . |
| Ukudumba | Osteoarthritis , Plantar Fasciitis , Bursitis . |
| Iimithambo-luvo ezicinezelweyo | Iidiski zeHerniated, iCarpal Tunnel Syndrome. |
| Ukulimala Okuphindaphindwayo Koxinzelelo | Ukusebenzisa ikhompyutha enesimo esingalunganga, ukuphakamisa iintsimbi, nokuqhubeka nokwenza iintlobo ezifanayo zeentshukumo. |
Iimeko ezinokunyangeka ngolu nyango
Le ndlela yonyango isetyenziselwa iimeko ezahlukeneyo. Umzekelo:
- I-Myofascial Pain Syndrome: Intlungu engapheliyo enxulunyaniswa ne-fascia.
- I-Carpal Tunnel Syndrome: Ukuba ndindisholo kunye nentlungu esandleni nasesihlahleni.
- Intlungu Yomqolo Osezantsi: Intlungu ebangelwa kukuqina kwemisipha kunye nemisipha emqolo.
- Ingxaki ye-TMJ:Ukudumba kwemisipha ejikeleze umhlathi.
- I-Fibromyalgia: Ingxaki engapheliyo ebuhlungu echaphazela izihlunu kunye namalungu emzimbeni wonke.
- Iintloko ezingapheliyo: Iintloko ezibuhlungu rhoqo.
Kwenzeka ntoni ngokwenene ngexesha leseshoni yonyango?
Ukuba ufuna olu nyango, uza kunyangwa ngumntu ofumene uqeqesho olukhethekileyo ngalo. Lo mntu usenokuba yingcali yezonyango zomzimba, ingcali yezonyango zomsebenzi, okanye ingcali yezonyango zemidlalo.
Unyango lwenziwa kwigumbi labucala. Okokuqala, ingcali yezonyango ihlola umzimba wakho ize ifumane ezo ndawo zixineneyo nezinamaqhina (iindawo ezibangela ulusu). Emva koko, ngaphandle kokusebenzisa iioyile okanye iiloshini, bafaka ulusu oluthambileyo, oluxineneyo ngqo.
Abasebenzisi iioyile kuba befuna ukuva ukuqina kwe-fascia.
Basebenzisa olu xinzelelo, kancinci bezama ukolula nokukhulula izicwili eziqinileyo. Baphinda le nkqubo de bazive iqhina "liphuma." Nje ukuba indawo enye ikhululwe, badlulela kwindawo elandelayo exineneyo. Le seshoni yonyango ingathabatha imizuzu eli-15 ukuya kwengama-50.
Zithini iingenelo emva konyango nasemva kwalo?
Emva konyango, ungaziva ubuhlungu okanye ukukrweleka kancinci kwiindawo apho ugqirha wezonyango ebesebenzisa uxinzelelo khona. Oku kuqhelekile kwaye kuya kuphela ngokukhawuleza. Nangona kunjalo, uya kuqala ukuziva ukhululekile kwaye ukhululekile kwezo ndawo kunangaphambili.
Ukuze ufumane iziphumo ezilungileyo, olu nyango kufuneka lwenziwe ngothotho lweeseshoni. Ugqirha wakho okanye ingcali yokunyanga ingacebisa ukuba wenze olu nyango kube kanye okanye kathathu ngeveki kangangeeveki okanye iinyanga eziliqela, kuxhomekeke ekubeni imeko yakho imbi kangakanani na.
| Iinzuzo | Iingozi kunye nezilumkiso |
|---|---|
| ✅ Ukunciphisa iintlungu kunye nokuphiliswa kwezicubu. | ❌ Ukopha ngaphakathi (kunqabile kakhulu). |
| ✅ Ukwanda kokuhamba kwemisipha kunye namalungu. | ❌ Ukonakala kwemithambo-luvo (akuqhelekanga). |
| ✅ Iphucula ukujikeleza kwegazi emzimbeni. | ❌ Ubunzima bokushukumisa izihlunu (okwethutyana). |
| ✅ Ukunciphisa uxinzelelo kunye nokuqina komzimba. | ❌ Ukukhubazeka okwethutyana (kunqabile kakhulu). |
| Ukuba unayo nayiphi na kwezi meko, thetha nogqirha wakho ngaphambi kokuba ufumane unyango! | |
| |
Ungakwenza oku wedwa?
Ewe, ungazenzela olu nyango ngokwakho ukuya kwinqanaba elithile. Oku kubizwa ngokuba yi -Self-Myofascial Release . Kule nto, kusetyenziswa i-foam roller okanye i-roller massager ekhethekileyo. Usebenzisa ezi, ungafaka uxinzelelo oluthambileyo kwimisipha eqinileyo kunye ne-fascia.
Kodwa khumbula! Musa ukuzama ezi ziqhelo ngokwakho ngaphandle kokubonisana nogqirha wakho okanye ingcali ye-physiotherapist. Ukuzisebenzisa gwenxa kunokunyusa intlungu yakho okanye kubangele omnye umonakalo.
Umyalezo Wokuya Ekhaya
- Unyango Lokukhululwa Kwemisipha Yemisipha yindlela ekhethekileyo yonyango ejolise kwi-fascia, i-membrane egubungela izihlunu.
- Injongo kukunciphisa iintlungu nokuqina ngokukhulula amanqaku abangela intlungu emzimbeni.
- Oku kunokuba luncedo kwiimeko ezahlukeneyo ezifana neentlungu zomqolo, iintlungu zentamo, iintloko ezibuhlungu kunye ne-fibromyalgia.
- Olu nyango kufuneka lwenziwe kuphela yingcali, efana nengcali ye-physiotherapist, eqeqeshwe ngokukodwa ngale njongo.
- Kubalulekile ukuthetha nogqirha wakho kwaye ufumane iingcebiso ngaphambi kokuba uqale naluphi na unyango, ingakumbi ukuba unezinye iingxaki zempilo.
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