Ingaba iMysophobia (okanye iGermophobia) yingxaki kuwe? Masithethe ngayo!

Ngaba uziva ungakhululekanga kwaye uyoyika xa ubona iindawo ezingcolileyo okanye usiva ukuba kukho umntu ogulayo? Yinto eqhelekileyo leyo. Kodwa abanye abantu banoloyiko olungaqhelekanga nolungalawulekiyo lwezi ntsholongwane kunye nokungcola. Yiyo loo nto siza kuthetha ngayo namhlanje, ebizwa ngokuba yi-mysophobia. Oku kwenza kube nzima nokwenza imisebenzi yemihla ngemihla ngokufanelekileyo.

Yintoni le nto ibizwa ngokuba yiMysophobia?

Ngamafutshane, i-mysophobia luloyiko olugqithisileyo nolungaqhelekanga lweentsholongwane. Asikuko nje uloyiko oluncinci. Yingcinga engalawulekiyo nephazamisayo yokuba uza kugula okanye ufumane iintsholongwane. Ngokuchanekileyo, kukucinga ngokuba ungcolile okanye ufumane iintsholongwane. Kukho amanye amagama ale meko, kwaye kusenokwenzeka ukuba ukhe weva ngayo:

• I-Bacillophobia
• I-Bacteriophobia
• I-Germophobia - Eli ligama elixhaphakileyo kakhulu.
• Uloyiko lwe-verminophobia

Yintoni umahluko phakathi koloyiko oluqhelekileyo kunye ne-phobia?

Ngoku usenokuba ucinga, ‘Ngoko ke kuqhelekile ukoyika iintsholongwane, kuba zinokukugulisa.’ Ewe, yinyani leyo. Kuqhelekile ukuba soyike kwaye sixhalabele izinto esicinga ukuba ziyingozi, izinto ezisenza singakhululeki. Umzekelo, ukuba sigula emva kokutya ukutya okuthile, sinokoyika ukutya kwakhona. Kodwa olu hlobo loloyiko oluqhelekileyo aluphazamisi imisebenzi yethu yemihla ngemihla.

Kodwa i-phobia yimvakalelo enzulu ngakumbi. Umntu one-phobia uneengcinga ezingaqhelekanga malunga nento ebangela olo loyiko. Indlela yakhe yokuziphatha nayo iyatshintsha, kwaye kunzima kakhulu ukuyilawula. Ngenxa yolo loyiko, abakwazi ukuqhubeka nobomi babo bemihla ngemihla ngokuqhelekileyo.

Ngaba nawe une-mysophobia? Jonga ezi mpawu

Ukuba uhlala une-mysophobia, usenokuba neengcinga eziphazamisayo rhoqo malunga neentsholongwane. Ungenza konke okusemandleni akho ukuze uphephe ezi zinto:

• Ukudibana nolwelo lomzimba lwabanye abantu: Musa ukuchukumisa okanye ukudibana nezinto ezifana namathe, ukubila, okanye i-mucus.
• Izinto ezicingelwa ukuba zinxulumene neentsholongwane, ezinje ngothuli, ukungcola, kunye nokungunda: Andiyi nakwiindawo apho ezi zinto zikhona. Nokuba luthuli oluncinci emnyango wam lunokuba yingxaki enkulu.
• Ukutya okungcolisiweyo: Kukho ukurhanelwa okukhulu kunye noloyiko malunga nokutya ukutya okuvela evenkileni okanye ukutya into elungiselelwe ngomnye umntu. Ngamanye amaxesha, xa ujonge nje ukutya, unokucinga, "Oku kuneentsholongwane," kwaye ungakutyi.
• Kukwakho noloyiko olukhulu lwezinto ezinje ngokuchukumisa iminyango kwiindawo zikawonke-wonke, ukuhlala kwisitulo sebhasi, kunye nokuchukumisa iindawo ezingacocekanga okanye ezingacocekanga .

Ezinye iinyaniso malunga ne-Mysophobia

I-Mysophobia yi -phobia ethile.Oko kukuthi, olu luloyiko olunxulumene nemeko ethile, into ethile (kule meko, iintsholongwane).

Ngamanye amaxesha abantu abane-mysophobia banokuba nesifo sengqondo esibizwa ngokuba yi -Obsessive-Compulsive Disorder (OCD) . Abantu abane-OCD bafumana iingcinga ezingapheliyo nezingenangqondo (obsessions) kunye nokuziphatha okuphindaphindiweyo (compulsions) ukuzama ukuzikhulula. Umzekelo, basenokuhlamba izandla zabo ngokuphindaphindiweyo kuba bevakalelwa kukuba izandla zabo azicocekanga (obsession).

Kwakhona, umntu unokuba neentlobo ezahlukeneyo zoloyiko. Kukho iimeko apho abantu abane-mysophobia nabo banezinye iintlobo zoloyiko, ezinje:

• I-Ataxophobia: Uloyiko lokungcola nokungalungelelani.
• I-Microphobia: Ukoyika izinto ezincinci kakhulu (ezifana neentsholongwane).
• Ukungathandi abantu: Ukoyika izifo.
• I-Thanatophobia: Ukoyika ukufa.
• I-Zoophobia: Ukoyika izilwanyana (mhlawumbi ngenxa yokoyika ukufumana iintsholongwane kwizilwanyana).

Kutheni le nto kukho olu hlobo lokungahloniphi abantu? Zithini izizathu?

Kufunyenwe ukuba i-genetics kunye nezinto ezingqongileyo zinokuchaphazela uphuhliso lwee-phobias ezithile, ezifana ne-mysophobia.

• Impembelelo yemfuza: Ukuba umntu kusapho lwakho unengxaki yokuxhalaba, unokuba neengxaki zokoyika. Isifo sokungakhathali (OCD) sinokuqhubeka nakwiintsapho. Nangona kunjalo, ukuba unembali yosapho lwakho yezi meko akuthethi ukuba uza kuba nazo.
• Iimpembelelo zokusingqongileyo: I-Mysophobia inokubangelwa kukwenzakala okukhulu ngokweemvakalelo okunxulumene neentsholongwane okanye ukungcola. Khawuthelekelele, ukuba umntu osondeleyo kuwe ugula kakhulu, mhlawumbi wade waphulukana nobomi bakhe, ngenxa yendawo engcolileyo, okanye ukuba ufumene intsholongwane, kunokuba yinto eyoyikisayo kuwe. Amava anjalo anokubangela olu loyiko. Ngamanye amaxesha, ukukhulela kwindawo apho iintsholongwane kunye nococeko bekusatshiswa kwaye kwenziwa kube nzima, nako kunokubangela le meko. Umzekelo, abazali abasoloko bekoyikisa ngamazwi agqithisileyo anje ngokuthi "Musa ukumchukumisa omnye umntu, iintsholongwane!", "Musa ukumchukumisa oku, uza kugula!" nabo banokuba sisizathu sokuba olu loyiko luvele kwabanye abantwana.

Zithini iimpawu ze-Mysophobia?

Ukuba uhlala nomntu onesifo sengqondo sokungathandi abantu, usenokuba neengcinga malunga neentsholongwane ezidlula engqondweni yakho. Ukuchanabeka kwiintsholongwane okanye ukucinga ngazo nje kunokubangela ukuba utshintshe indlela oziphatha ngayo kwaye ube neempendulo zomzimba.

Utshintsho kwindlela yokuziphatha

Iindlela zokuziphatha ezinje zinokuba nefuthe elikhulu kubomi bakho bemihla ngemihla:

• Ukuhlamba izandla rhoqo: Ukuhlamba izandla izihlandlo ezininzi ngokulandelelana, okanye ixesha elide ngokungaqhelekanga. Ngamanye amaxesha ukuhlamba izandla zide zome kwaye ziqhekeke.
• Usoloko unxibe iiglavu: Ukoyika ukufumana iintsholongwane.
• Ukuphepha amaxesha okuzonwabisa: Bayakuphepha kwaneziganeko apho kukho usapho lwabo nabahlobo babo. Umzekelo, bayoyika ukuya kwisiganeko sokunceda abantu okanye emtshatweni, besoyika ukuba kuza kubakho abantu abaninzi kwaye kuza kubakho iintsholongwane. Bade bacinge kabini ngokuya kuphuma baye kusela ikofu nomhlobo wabo.
• Ukugquma izinto zemihla ngemihla: Izinto ezifana ne-remote yeTV kunye ne-steering wheel yemoto zigcinwa zigqunywe nge-polythene okanye iziqwenga zelaphu.
• Ukunciphisa ixesha endilichitha kwiindawo zikawonke-wonke: Andiyi rhoqo kwiindawo zangasese zikawonke-wonke, kwiivenkile ezinkulu nakwiindawo zokutyela. Nokuba ndiyaya, ndizama ukuphuma apho ngokukhawuleza.
• Ukubaleka ubuyele ekhaya kwangoko xa usoyika ukuba ufumene intsholongwane.
• Ukuhlamba izihlandlo ezininzi ngemini. Abanye abantu bahlamba izihlandlo ezithathu okanye ezine ngemini, kodwa abaziva bekhululekile.
• Soloko usebenzisa i-sanitizer yezandla ukuba uchukumisa indawo ongayaziyo. Ngamanye amaxesha ude uyisebenzise ide ibhotile iphele.

Iimpawu Zomzimba

I-Mysophobia inokubangela ukuba uzive ungonwabanga ngokwasemzimbeni okunje:

• Inkungu yobuchopho: Kunzima ukucinga ngokucacileyo nokugxila kwinjongo enye.
• Ukulila rhoqo. Ukuziva uxhalabile kwaye ulusizi nangezinto ezincinci.
• Ukucaphuka.
• Ukuziva unesizunguzi (ubudenge).
• Ukubetha kwentliziyo (ukubetha kwentliziyo). Kuvakala ngathi isifuba sakho siyabetha ngamandla.
• Ukungazoli. Ukuziva ngathi awukwazi ukuhlala kwindawo enye.
• Ukungcangcazela.
• Ukubila. Ukubila nje, ingakumbi xa usoyika.

Uyixilonga njani le nto? Ugqirha ukhangela ntoni?

Ugqirha udla ngokuxilonga uhlobo oluthile loloyiko olufana ne-mysophobia kutyelelo olunye. Oku akudingi vavanyo lwegazi olukhethekileyo okanye iiskeni. Endaweni yoko, ugqirha uza kukubuza ngeempawu zakho kunye naluphi na utshintsho kwindlela oziphatha ngayo. Oku kuthetha ukuba uxilongo lwenziwa emva kwengxoxo enzulu nawe.

Ugqirha angabuza imibuzo efana nale:

• Ucinga kangaphi ngeentsholongwane? Kangangaphi ngemini?
• Ngaba wakha wanamava abuhlungu ngeentsholongwane? Uyakhumbula?
• Uziva njani xa ucinga ngeentsholongwane? Uloyiko? Ukucaphuka? Ukuxhalaba?
• Ingaba olu loyiko lwabantu abangatshatanga lubangele naluphi na utshintsho kwindlela abaziphatha ngayo oluchaphazela ulonwabo lwakho okanye imisebenzi yakho yemihla ngemihla (ukuya emsebenzini, ukuya esikolweni, ukwenza imisebenzi yasekhaya)?
• Ngaba wena okanye umntu osapho lwakho ukhe/wakha waba nesifo esinxulumene nokuxhalaba okanye isifo sokungakhathali (OCD)?
• Ngaba uyaziphepha iindawo nabantu owawubathanda ngenxa yokoyika iintsholongwane?

Ungoyisa njani i-myphobia?

Enye yezona ndlela zisebenzayo zonyango lwe-mysophobia kunyango lokuvezwa . Oku kuquka ukusebenza nomboneleli wakho wezempilo yengqondo ukuze kuchongwe unobangela woloyiko lwakho lweentsholongwane. Lelo linyathelo lokuqala lokoyisa i-mysophobia.

Wakuba uphumle kancinci, ingcali yezonyango iya kukubangela ukuba uzive ukhululekile, kwaye kangangoko unako, ukuba ube kwimeko apho ucinga ukuba unokuba neentsholongwane. Kufana nokukunika amayeza amancinci.

Olu nyango luqala ngokuchatshazelwa ngumngcipheko omncinci. Umzekelo, ungacelwa kuqala ukuba ucinge nje ngeentsholongwane. Emva koko, ungaboniswa imifanekiso yeentsholongwane. Njengoko unyango luqhubeka, ezi zifo ziyanda kancinci kancinci. Mhlawumbi ucelwa ukuba uchukumise into engakhange icocwe, okanye ufundiswe ukuchitha ixesha elingakumbi kwiindawo zikawonke-wonke.

Khawucinge nje, okokuqala ugqirha uthi kuwe, 'Kulungile, masithethe ngeentsholongwane namhlanje. Ucinga ntoni?' Kwixesha elizayo, uyabuza, 'Singajonga itafile engacocwanga ixesha elide?' Emva kwexesha elithile, uthi, 'Singachukumisa loo tafile ixesha elithile?' Yiloo ndlela oqhela ngayo ukujongana noloyiko kancinci kancinci. Oku kukwenza kancinci kancinci ukunciphisa uloyiko engqondweni yakho kwaye kukuzise kwinqanaba apho uthi, "Ah, oku akoyiki kangako."

Ngonyango oluphumelelayo, ufunda indlela yokulawula ezi ngcinga neemvakalelo ezoyikisayo.

Zeziphi ezinye iindlela zonyango ezinokwenziwa?

Ukongeza kunyango lokuchasana, kukho ezinye iindlela zonyango ezinokunceda kule meko:

• Unyango Lokuziphatha Kwengqondo (CBT): I-CBT ikunceda uqonde ukuba kutheni uzive kakubi kangaka ngeentsholongwane. Ikwakufundisa iindlela zokulawula ezi ngcinga zingalawulekiyo xa zifika kuwe. Ngamafutshane, ikunceda utshintshe indlela oziphatha ngayo ngokutshintsha indlela ocinga ngayo (ukulungiswa kwengqondo) . Ikunceda uchonge iingcinga ezingenangqondo ezifana nokuthi "Ukuba ndifumana intsholongwane, ndiza kufa" kwaye uzithathele indawo ngeengcinga ezinengqondo ezifana nokuthi "Iintsholongwane zikho kuyo yonke indawo, kodwa umzimba wam unokuzilwa nazo."
• Amayeza: Amayeza awanakunyanga ngokupheleleyo i-mysophobia. Nangona kunjalo, amayeza anjenge- antidepressants anokunceda kwezinye iingxaki zemood. Kwakhona, amayeza okulwa noxinzelelo anokukunceda ujongane neemeko ezixinzelelekileyo. Umzekelo, ukuba unoloyiko olukhulu lokuphuma okanye ukuya kwiindawo ezixineneyo, la mayeza anokunceda ngelo xesha. Nangona kunjalo, la mayeza afanele athathwe kuphela phantsi kwesikhokelo sikagqirha ofanelekileyo .Kufuneka uyithenge. Akulunganga ukuyithenga nje kwikhemesti uze uyisele ngendlela ofuna ngayo.
• Ukunciphisa uxinzelelo: Iindlela zokuphumla ezifana neyoga kunye nokucamngca zinokukunceda uzole ingqondo yakho ehlala ibaleka kwaye ixhalabile. Oku kwenza kube lula ukucinga kakuhle endaweni yokuhlala uxhalabile ngezinto ezimbi. Ukuzilolonga ngokuphefumla nzulu kunokukunceda uzole ingqondo yakho.

Ngaba uphuhliso lwe-mysophobia lungathintelwa?

Ukuba sele unesifo esinxulumene nokuxhalaba okanye isifo sokungakhathali (OCD), kubalulekile ukufumana iindlela zokulawula iingcinga zakho kunye nezenzo zakho kwiintsholongwane ngendlela esempilweni. Ukwenza njalo kunokunciphisa umngcipheko wokuba ezi meko ziqhubekele ekubeni yi-phobia.

Ukongeza, ukunyamekela impilo yakho yengqondo kunokunciphisa umngcipheko wokuba ne-mysophobia. Nazi ezinye izinto onokuzenza ukunceda:

• Nciphisa okanye uyeke ngokupheleleyo ukusetyenziswa kotywala neziyobisi zokuzonwabisa.
• Nciphisa uxinzelelo lomsebenzi wemihla ngemihla. Zibekele ixesha lokwenza into oyithandayo nokuphumla.
• Yeka ukutshaya nokusebenzisa ezinye iimveliso zecuba.
• Ukuchitha ixesha nabantu obathandayo, abahlobo abathembekileyo, nokwabelana ngeengxaki zakho.
• Susa ingqondo yakho kwiintsholongwane nezinye izinto ezibangela uxinzelelo ngokuqalisa into entsha oza kuyenza. Njengokuzoba, ukufunda incwadi, okanye ukwenza into egadini.

Ngoko ke, ikamva liphethe ntoni kumntu one-Mysophobia?

Unyango lokubonakalisa ulusu kunye nolunye unyango lunokukunceda woyise uloyiko lwakho lweentsholongwane. Ungafumanisa ukuba ezinye iindlela zokuziphatha obucinga ukuba ziyathuthuzela (njengokuhlamba izandla rhoqo) azisafuneki. Oku kwenza kube lula ukuqhubeka nobomi bakho bemihla ngemihla njengesiqhelo.

Usenokuba novelwano ngakumbi kwiintsholongwane kunabanye, kwaye kulungile oko. Kodwa endaweni yokuvumela ingqondo yakho ilawulwe ziingcinga ezoyikisayo, ungafunda indlela yokujongana nemeko xa uchaphazeleka ziintsholongwane. Ungaphila ngokupheleleyo. Kufuna ukuzinikela kunye noncedo olufanelekileyo.

Izinto ezibaluleke ngakumbi ekufuneka uzazi

Ukuba uphila ne-mysophobia, usenokuba ubambeke kwindlela yokuziphatha eyingozi kuwe. Kwaye ungaziva ngathi awunakuyitshintsha. Khawucinge, ucinga, "Nokuba ndizama kangakanani na, andinakuphuma kule nto."

Kodwa khumbula, olu loyiko lugqithisileyo lweentsholongwane lunokoyiswa. Okukhona ufuna unyango olufanelekileyo ngokukhawuleza, kokukhona amathuba akho okuloyisa.

Ukuba unoloyiko olungaqhelekanga lweentsholongwane, isenokuba yi-mysophobia. Akunyanzelekanga ukuba uphile ngoloyiko. Iintsholongwane zikho kuyo yonke indawo, kodwa ayizizo zonke ezibangela ukugula. Ugqirha wakho okanye umcebisi wezempilo yengqondo unokukunceda uqonde iimvakalelo zakho kwaye akuncede ujongane nazo ngendlela enempilo. Oku kungathatha ixesha. Kodwa khumbula, abantu abaninzi baye boyisa ngempumelelo i-mysophobia. Awuwedwa.

Ngoko ke, sithini isigidimi esifuna ukusithatha ekhaya kweli bali?

Kulungile, sithethe kakhulu nge-mysophobia ngoku, akunjalo?

• Khumbula, i-mysophobia ayiloloyiko oluqhelekileyo lweentsholongwane, kodwa luloyiko olugqithisileyo olunzima ukululawula noluchaphazela ubomi bemihla ngemihla.
• Oku kunokuphenjelelwa zizinto zemfuza kunye nokusingqongileyo , kwaye kusenokubangelwa ngamava abuhlungu.
• Oku kunokuhamba notshintsho kwindlela yokuziphatha efana nokuhlamba izandla rhoqo kunye nokuphepha ukunxibelelana nabantu, kunye neempawu zomzimba ezifana nokunyuka kwesantya sentliziyo kunye nokungcangcazela.
• Eyona nto ingcono kukuba, kukho unyango olunokukunceda woyise le meko. Izinto ezifana ne-Exposure Therapy kunye ne-Cognitive Behavioral Therapy (CBT) zisebenza kakhulu.
• Ukuba wena okanye umntu omaziyo unale mpawu, ungoyiki ukufuna ingcebiso kagqirha. Akunyanzelekanga ukuba uhlupheke wedwa. Eyona nto ibalulekileyo kukufumana uncedo.

Ngoko ke, kulungile ukuba msulwa, kodwa ungavumeli ukuba kulawule ubomi bakho. Yonke into iba yingxaki xa idlula umda. Uyifumene?

Uloyiko olungapheliyo, uloyiko oluvela kwi-germaphobia, uloyiko lweentsholongwane, ucoceko, impilo yengqondo, i-OCD, ixhala