Uloyiko olukhulu abantu abaninzi abanalo xa beqala amayeza okudakumba ziziphumo ebezingalindelekanga. Kuqhelekile ukuba nemibuzo efana nale "Ngaba iza kundenza ndizive ngcono?", "Ngaba iza kuchaphazela ubomi bam bokwabelana ngesondo?", "Ngaba kuza kubakho ezinye iingxaki?". Ngoko ke namhlanje siza kuthetha ngohlobo olutsha lwamayeza oluneziphumo ebezingalindelekanga ezimbalwa kunezinye. Loo mayeza okudakumba abizwa ngokuba yi-NDRI. Ukuba ugqirha wakho ukunike olu hlobo lwamayeza, eli nqaku liza kuba libaluleke kakhulu kuwe.
Yintoni i-NDRI? Isebenza njani?
Ngamafutshane, iimvakalelo zethu zolonwabo, usizi, kunye nomsebenzi zilawulwa ziikhemikhali ezithumela imiyalezo engqondweni ezibizwa ngokuba zii-neurotransmitters. Kwiimeko ezifana nokudakumba, ulungelelwano lwale miyalezo luyaphazamiseka kancinci. Iindidi ezahlukeneyo zeziyobisi ezithintela uxinzelelo ziphucula indlela esivakalelwa ngayo ngokuchaphazela ezi zithunywa ngeendlela ezahlukeneyo.
I-NDRI sisifinyezo seNorepinephrine kunye neDopamine Reuptake Inhibitors . La mayeza asebenza ngokuyintloko ngokunyusa amanqanaba ee-neurotransmitters ezimbini engqondweni ezibizwa ngokuba yiNorepinephrine kunye neDopamine. Ezi zinempembelelo enkulu ekuphaphameni kwethu nasekonwabeni.
I-NDRI ekuphela kwayo ekhoyo eSri Lanka yiBupropion . Ugqirha wakho usenokuba uyinike igama lophawu olufana neWellbutrin . Ngamanye amaxesha yongezwa kwezinye izidambisi-ntlungu kubantu abangakhange baphendule ngokupheleleyo kwezinye izidambisi-ntlungu. IBupropion ikwanikwa oogqirha phantsi kwegama elithi Zyban njengoncedo lokuyeka ukutshaya.
Enye inzuzo enkulu ye-NDRIs kukuba ayinakwenzeka kangako ukuba ibangele iziphumo ebezingalindelekanga, ezinje ngokutyeba okanye ukuncipha komnqweno wesondo, ezibonwa kwezinye iziyobisi ezininzi zokudakumba.
Iziphumo ebezingalindelekanga eziqhelekileyo (kodwa ezoyikisayo)
Njengayo nayiphi na imithi, ii-NDRI zinokuba nemiphumo emibi emincinci. Kodwa uninzi lwazo luhlala ixesha elifutshane . Oko kukuthi, ziya kuphela emva kweeveki ezimbalwa usebenzisa amayeza njengoko umzimba wakho uqhela.
| Imiphumela | Izinto ekufuneka zenziwe nezinto ekufuneka uzazi |
|---|---|
| Umlomo Owomileyo | Le yeyona miphumo ixhaphakileyo. Sela amanzi amaninzi, xuba iqhekeza lomkhenkce, hlamba amazinyo akho rhoqo. Ukunciphisa izinto ezifana notywala, ikofu, kunye nokutshaya kuyanceda. |
| Isicaphucaphu/Ukugabha | Oku kungancitshiswa kakhulu xa iyeza lithathwa kunye nokutya. |
| Ukungalali | Ii-NDRI zinokubangela ukuba abanye abantu babe nengxaki yokulala kuba ziyakhuthaza kancinci. Ukuba unale ngxaki, kuphephe ukuthatha idosi yakho yokugqibela yosuku kufutshane kakhulu nexesha lokulala. |
| Intloko ebuhlungu | Oku kudla ngokuphela kwiintsuku ezimbalwa emva kokuqala iyeza. |
| Ukuhla ukusinda | Nangona amayeza amaninzi okudakumba ekhalaza ngokutyeba, ii-NDRI zinokukunceda unciphise umzimba kancinci. |
| Ixhala | Izinto ezinje ngokuzilolonga, i-yoga, kunye nokucamngca zinokukunceda uzole ingqondo yakho. |
| Isiyezi | Oku kunokwenzeka xa uvuka kwangethuba kakhulu. Vuka kancinci usele amanzi amaninzi. |
| Ukuqhinwa | Ukutya ukutya okunefayibha eninzi (iziqhamo, imifuno, iimbotyi), ukuzilolonga, kunye nokusela ulwelo oluninzi kunokunceda. |
Ukongeza kwezi, iziphumo ebezingalindelekanga ezingaqhelekanga ziquka ukubetha kwentliziyo ngokukhawuleza, umphimbo obuhlungu, ukungcangcazela okungalawulekiyo, ukurhawuzelela kwesikhumba, ukubila, ukukhala ezindlebeni, iintlungu zesisu, iintlungu zemisipha, kunye nokuchama rhoqo.
Iziphumo ebezingalindelekanga ezinzulu ekufuneka uziqaphele
Ezi azixhaphakanga kakhulu, kodwa ngokuqinisekileyo kufuneka siziqaphele. Ukuba ufumana into efana nale, kufuneka wazise ugqirha wakho ngoko nangoko.
1. Ukuxhuzula
Kubantu abaninzi, lo mngcipheko uphantsi kakhulu. Nangona kunjalo, umngcipheko unokuba phezulu kancinci kumntu onezi meko zilandelayo:
- Ukuba unengxaki yokutya (i-Anorexia okanye i-Bulimia)
- Ukuba ukhe waxhuzula ngaphambili
- Ukuba ukhe wenzakala kakhulu entloko
- Ukuba unesifo sesibindi
- Ukuba uxhomekeke kutywala okanye kwiziyobisi
2. Uxinzelelo lwegazi oluphezulu
Ugqirha wakho uza kujonga uxinzelelo lwegazi rhoqo emva kokuba uqalile ukuthatha amayeza. Oku kubaluleke kakhulu ukuba usebenzisa into efana nee-nicotine patches ukuyeka ukutshaya.
3. Uxinzelelo oluphezulu emehlweni (iGlaucoma evalekileyo nge-angle)
Le yingxaki yamehlo enokuthi yenzeke ngequbuliso. Ingakhokelela nasekungabonini kakuhle. Ukuba uneentlungu zamehlo, utshintsho ekuboneni, ukudumba okanye ukuba bomvu emehlweni akho okanye ajikeleze amehlo akho , xelela ugqirha wakho ngoko nangoko.
4. Iingcinga Zokuzibulala
Oku kubaluleke kakhulu. Ngexesha lokuqala kokusebenzisa nayiphi na imithi yokudakumba, kuquka ne-NDRIs, kukho ithuba elincinci kakhulu lokuba abanye abantu (ingakumbi abantu abaselula) baya kuba noxinzelelo olukhulu okanye iingcinga zokuzibulala.
Ukuba wena okanye umntu omaziyo unomsindo omkhulu, ukuphazamiseka, usizi, uloyiko, okanye naluphi na olunye uvakalelo olungaqhelekanga noluqatha ngelixa usebenzisa eli yeza, kubalulekile ukufowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane.
Ukusebenzisana namanye amayeza
Oku kubaluleke kakhulu. Kufuneka uxelele ugqirha wakho malunga nawo onke amayeza owasebenzisayo, kuquka iivithamini, izongezo zezityalo, kwanamayeza athengiswa ngaphandle kwemvume kagqirha. Amanye amayeza anokunyusa umngcipheko wokuxhuzula xa edibene ne-NDRIs. Amanye amayeza anokunciphisa ukusebenza kwe-NDRIs.
Qiniseka ukuba ubuza ugqirha wakho ukuba kukhuselekile na ukuthatha ii-NDRI, ingakumbi ukuba usebenzisa oku kulandelayo:
- Amayeza okudakumba e-MAOI (ukuba athathwe kwiiveki ezi-2)
- Nasiphi na esinye isifo sokudakumba
- Utywala kunye neziyobisi
- Ii-antipsychotics
- Amayeza okunyanga isifo sokuwa
- Izinto ezikhuthazayo
- Iintlobo zeeSteroids
- I-insulin kunye namanye amayeza esifo seswekile
- Amanye amayeza okubulala iintsholongwane
- Ii-Beta-blockers
- Amayeza okuthintela iingxaki zesingqisho sentliziyo
- Izithomalalisi zentlungu ezine-codeine
- Iipilisi zokulala kunye neziyobisi zokuthomalalisa
Eyona nto ibalulekileyo: Ungaze uthathe amayeza angaphezu kwelinye aqulethe iBupropion ngexesha elinye (umz., ukuthatha iWellbutrin kunye neZyban kunye). Ukusela amayeza amaninzi (ukugqithisa) kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu, ukuxhuzula, okanye nokufa.
Uzakufowunela nini ugqirha
Nokuba ufumana isiphumo esingesihle kangako, xelela ugqirha wakho ngaso. Usenokukwazi ukulungisa idosi okanye akunike amayeza ahlukileyo ukulawula isiphumo esingesihle. Kwakhona, qiniseka ukuba uxelela ugqirha wakho ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa.
Ukuba unenye yezi mpawu zilandelayo, yimeko engxamisekileyo . Fowunela ugqirha wakho ngoko nangoko okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Ukuba ukrokrela ukuba ugqithisile, ungafowunela neZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo .
| Ingxamiseko! Funa ingcebiso yezonyango ngokukhawuleza. | |
|---|---|
| Uphawu | Inkcazo |
| Ukuxhuzula | Ukuba umzimba uyangcangcazela ngendlela engalawulekiyo. |
| Ukungaboni | Ukuba ubona okanye uve izinto ezingekhoyo ngokwenene. |
| Ukuquleka | Ukuba ngequbuliso ulahlekelwa ziingqondo uze uwe. |
| Utshintsho kwisantya sentliziyo | Ukuba uziva ngathi intliziyo yakho ibetha ngokukhawuleza kakhulu, ingxolo kakhulu, icotha kakhulu, okanye ayihlali kakuhle. |
Umyalezo Wokuya Ekhaya
- Ii-NDRI luhlobo olukhuselekileyo lwe-antidepressant kwaye zineziphumo ezimbalwa eziqhelekileyo, ezifana nokutyeba kunye nokuncipha komnqweno wesondo.
- Iziphumo ebezingalindelekanga ezincinci ezifana nomlomo owomileyo kunye nokungalali zinokubakho, kodwa zihlala ziphela kwiiveki ezimbalwa.
- Kubalulekile ukwazisa ugqirha wakho malunga nawo onke amanye amayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha.
- Ukuba ufumana iimpawu ezinzulu ezifana nokuxhuzula, ukulahlekelwa zingqondo, okanye utshintsho olukhulu engqondweni, funa uncedo lwezonyango ngokukhawuleza.
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